Diletta Leotta in Bathing Suit Has "Family Weekend"

Diletta Leotta is bumping along – in her bathing suit. The Italian television presenter shows off her burgeoning baby bump in a blue swimsuit while vacationing in Itlay. “Family weekend,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Diletta Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Daily

Diletta exercises regularly. “I train as often as I can, depending on the time I can carve out, I choose classes of 15 / 30 or a maximum of 45 minutes. The thing for me it is important to do a workout during which I can enjoy myself so as not to weigh myself too much,” she tells La Gazzetta dello Sport.

2. Do Yoga

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Diletta also does yoga. “For me, training also means freeing my mind and disconnecting from everything: in fact, since I discovered yoga, I can't do without it. I really manage to relax and at the same time enjoy my workout. The other days I choose workouts both for the upper and lower body,” she says.

3. Meditate

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Diletta gets her zen on by meditating. “Head and body train together with different paths, but both need to be trained. Since I've been dedicating time to meditation, I've been better, and those who know me know it. Often we're used to wanting to do a thousand things without stopping, however, sometimes, it's just slow down the key to rediscover serenity. In the most hectic periods or when I don't feel motivated, I immediately find energy thanks also to the very useful audio guides present on the app. It is incredible how, after listening to certain words, dynamics are created that make you they change perspective,” she says.

4. Keep Portable Exercise Tools on Hand

Diletta keeps exercise tools handy. “There is nothing necessary, but it depends on the workouts you prefer to follow. My advice, especially for girls, is to prepare with an elastic band, weights and two anklets. If I'm out and about and I don't have with me all this remedy with what I find. The important thing is to train and at most increase the intensity a little. Often if you are away from home you think you can't train in any way; in reality you can always opt for a nice bodyweight circuit,” she explains.

5. Maintain a Balanced Diet

Diletta’s diet is filled with everything from “vegetables to fruit to chocolate to pasta.” Overal, she isn’t super strict about it. “Luckily my diet is very varied and balanced, I don't make great sacrifices, but I am very careful about what I eat,” she dishes.

Italian TV star Diletta Leotta works hard for her impressive physique, and it shows in every photo and video she posts on her social media. The talented sports presenter shared a picture of herself going for a bike ride in an orange bikini, enjoying the beautiful sunny weather. How does she stay so fit? Read on to see 5 ways Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. At Least 20 Mins Of Exercise a Day

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Leotta sets aside “at least” 20 minutes a day to work out, and doesn’t feel comfortable if she isn’t getting regular exercise at least three days a week. “When it happens in some periods of not training so much I feel the physical need to get my body in motion,” she says, adding that she focuses on “the sun salutation, 100 squats and lots of stretching.”

2. Eggplant Lasagna

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Leotta is a fantastic cook and loves to make traditional Italian dishes such as eggplant (aubergine) lasagna from scratch. “Being a good source of fiber and a low-calorie choice, aubergine is an ideal ingredient to use in a weight management programme,” says registered nutritionist Jo Lewin. “It can be successfully used to replace more calorie-dense options in a range of different recipes. In addition to this, plant compounds in aubergine appear to inhibit the action of pancreatic lipase, and as such may inhibit fat digestion.”

3. She Loves To Cycle

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Leotta enjoys regular sessions of riding her bike out in the fresh air. “It’s been shown that cycling reduces anxiety and depression,” says Jaclyn Kubiak, PT, DPT. “Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself,” he adds. “It can be as easy as you want or as hard and enduring as you want.”

4. She Practices Yoga

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Leotta is a devoted yogi, a practice that benefits both mind and body. “As a practice, many would say that yoga incorporates the ritual of focus and meditation as much as the physical poses and breathwork that are more visually obvious to observers,” says Sarah Robinson, MSc. “The tangible benefits of yoga — such as the ability to touch your toes, are easier to record quantitatively than, say, how calm you feel after meditating. Internal practices will always be more challenging to explore. The impacts of both yoga and meditation on various cognitive and behavioral functions are many; from structural alterations in the brain and improved brain function, to benefits on mental health, reduction in symptoms of anxiety, and greater concentration.”

5. She Focuses On Authenticity

Being a woman in the male-dominated world of soccer isn’t easy, but Leotta has blazed a trail. “In 2018 I remember that I was completely alone on the field,” she says. “But now [there] are so many women doing this job so I’m really happy to be part of this team full of women. At the beginning it was not easy to fit in in this world dominated by men. And now, I think that we are ready to experience an inclusive show with football and women in football… lt never stops surprising me, and it never stops being exciting. You have to be perfect when you speak about football. I was completely obsessed with being perfect and sometimes I lost my authenticity. But now I think that I am ready to be myself every time and show my personality. Maybe this is one of the most important things that I can do.”

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Bruna Biancardi isn’t afraid of showing off her impressive figure. Her Instagram account is full of revealing photos. Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, “Beach time.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In this video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, “Hour of lunch of a form, no? 🙈 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself.”

2. She Eats Fruit

One thing Biancardi includes in her diet is fruit. In this photo she posted on Instagram, she is seen eating a fruit salad by the pool. Harvard Health states that eating fruit has a lot of benefits. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Swims

Biancardi spends a lot of time by the water. One thing she likes to do to stay in shape is going swimming. She shares a lot of swimming posts on her Instagram. In this photoset she posted from the Maldives, she is seen getting out of the water. Biancardi also posted this video of herself snorkeling, captioning it, “The amazing underwater world.”

4. She Bikes

Biancardi does a lot of outdoor activities to stay in shape. One thing she likes to do is going biking. She shared this photo on Instagram of herself biking on a boardwalk by the ocean in the Maldives. Biancardi captioned the post, “Stopped here in transit from São Paulo, just thinking how much I wanted to teleport to the Maldives.”

5. She Jet-Skis

Swimming isn’t the only thing Biancardi likes to do when she goes to the beach. She also likes to ride jet-skis. She shares a bunch of posts on Instagram of herself jet-skiing. Biancardi shared this set of photos of herself jet-skiing in the Maldives with a friend. She captioned the post, “Who was going to take a chance on that croup? 😂💦 I went slowly, afraid of sharks lol.” Biancardi also shared this video of herself jet-skiing, captioning it, “A cor desse mar.. 😍🫶🏼.”