Diletta Leotta in Bathing Suit Top Goes for a Bike Ride

Italian TV star Diletta Leotta works hard for her impressive physique, and it shows in every photo and video she posts on her social media. The talented sports presenter shared a picture of herself going for a bike ride in an orange bikini, enjoying the beautiful sunny weather. How does she stay so fit? Read on to see 5 ways Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. At Least 20 Mins Of Exercise a Day

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Leotta sets aside “at least” 20 minutes a day to work out, and doesn’t feel comfortable if she isn’t getting regular exercise at least three days a week. “When it happens in some periods of not training so much I feel the physical need to get my body in motion,” she says, adding that she focuses on “the sun salutation, 100 squats and lots of stretching.”

2. Eggplant Lasagna

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Leotta is a fantastic cook and loves to make traditional Italian dishes such as eggplant (aubergine) lasagna from scratch. “Being a good source of fiber and a low-calorie choice, aubergine is an ideal ingredient to use in a weight management programme,” says registered nutritionist Jo Lewin. “It can be successfully used to replace more calorie-dense options in a range of different recipes. In addition to this, plant compounds in aubergine appear to inhibit the action of pancreatic lipase, and as such may inhibit fat digestion.”

3. She Loves To Cycle

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Leotta enjoys regular sessions of riding her bike out in the fresh air. “It’s been shown that cycling reduces anxiety and depression,” says Jaclyn Kubiak, PT, DPT. “Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself,” he adds. “It can be as easy as you want or as hard and enduring as you want.”

4. She Practices Yoga

Diletta Leotta/Instagram

Leotta is a devoted yogi, a practice that benefits both mind and body. “As a practice, many would say that yoga incorporates the ritual of focus and meditation as much as the physical poses and breathwork that are more visually obvious to observers,” says Sarah Robinson, MSc. “The tangible benefits of yoga — such as the ability to touch your toes, are easier to record quantitatively than, say, how calm you feel after meditating. Internal practices will always be more challenging to explore. The impacts of both yoga and meditation on various cognitive and behavioral functions are many; from structural alterations in the brain and improved brain function, to benefits on mental health, reduction in symptoms of anxiety, and greater concentration.”

5. She Focuses On Authenticity

Being a woman in the male-dominated world of soccer isn’t easy, but Leotta has blazed a trail. “In 2018 I remember that I was completely alone on the field,” she says. “But now [there] are so many women doing this job so I’m really happy to be part of this team full of women. At the beginning it was not easy to fit in in this world dominated by men. And now, I think that we are ready to experience an inclusive show with football and women in football… lt never stops surprising me, and it never stops being exciting. You have to be perfect when you speak about football. I was completely obsessed with being perfect and sometimes I lost my authenticity. But now I think that I am ready to be myself every time and show my personality. Maybe this is one of the most important things that I can do.”

Melina Noto does a lot of traveling and spending time outdoors. She’s currently in beautiful Aruba. Noto is enjoying the local beaches, and posted some new photos on Instagram. In them, she posed on the beach in a tiger patterned bikini. She captioned it, “First sunset.” How does she stay so fit? Read on to see 5 ways Melina Noto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Noto does a lot of outdoor workouts. One thing she likes to do is go biking. She shared this video on Instagram of herself riding through Wynwood. She captioned it, “#Tbt de paseos por #wynwood. No veo la hora de volver a crear recuerdos.” "Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins," says Harvard Health.

2. She Hikes

Another outdoor workout Noto likes to do is hiking. She shares a lot of photos and videos on Instagram of herself hiking in different places. She posted these photos of herself hiking in a canyon in San Alfonso with her dog. She captioned it, “Closed post rain! With the water running everywhere, and of course with the partner.”

3. She Horseback Rides

Noto loves to horseback ride. She shared this photo of herself riding by the lake on Instagram. Horseback riding has a lot of benefits, according to the American Heart Association. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

4. She Swims

Noto spends a lot of time in the water. She shares a lot of photos of herself swimming or at the beach on Instagram. Noto posted these photos of herself swimming in a lake by a waterfall in Cascada De Las Animas. She captioned it, “Abrimos temporada.”

5. She Practices Yoga

Noto likes to practice yoga as a way of staying in shape. Sometimes she has someone else there to support her. She posted these photos on Instagram of herself doing yoga on a balcony. In it, Noto is seen doing a headstand while being supported by her friend. She captioned the post, “This is how we start the weekend, swipe to see the cute little help I have. I love learning new things. Any correction is welcome.”

Diletta Leotta is enjoying her vacation with boyfriend Loris Karius in her swimsuit. The Italian television presenter shows off her incredible body in a blue bathing suit in one of her latest social media posts. “Friyay,” she wrote on the Instagram Story. How does she stay so fit? Read on to see 5 ways Diletta Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out A Lot

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Diletta is devoted to exercise. “I train as often as I can, depending on the time I can carve out, I choose classes of 15 / 30 or a maximum of 45 minutes. The thing for me it is important to do a workout during which I can enjoy myself so as not to weigh myself too much,” she tells La Gazzetta dello Sport.

2. She Does Yoga

Since Diletta works out for the mind-body experience, she loves yoga. “For me, training also means freeing my mind and disconnecting from everything: in fact, since I discovered yoga, I can't do without it. I really manage to relax and at the same time enjoy my workout. The other days I choose workouts both for the upper and lower body,” she says.

3. She Meditates

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Diletta also meditates. “Head and body train together with different paths, but both need to be trained. Since I've been dedicating time to meditation, I've been better, and those who know me know it. Often we're used to wanting to do a thousand things without stopping, however, sometimes, it's just slow down the key to rediscover serenity. In the most hectic periods or when I don't feel motivated, I immediately find energy thanks also to the very useful audio guides present on the app. It is incredible how, after listening to certain words, dynamics are created that make you they change perspective,” she says.

4. She Always Has Workout Bands, Weights, and Anklets on Hand

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Diletta makes exercise convenient by keeping a few tools on hand. “There is nothing necessary, but it depends on the workouts you prefer to follow. My advice, especially for girls, is to prepare with an elastic band, weights and two anklets. If I'm out and about and I don't have with me all this remedy with what I find. The important thing is to train and at most increase the intensity a little. Often if you are away from home you think you can't train in any way; in reality you can always opt for a nice bodyweight circuit,” she explains.

5. Her Diet Is Balanced

Diletta Leotta/Instagram

When it comes to her diet Diletta eats everything from “vegetables to fruit to chocolate to pasta,” but overal isn’t super strict about it. “Luckily my diet is very varied and balanced, I don't make great sacrifices, but I am very careful about what I eat,” she dishes.

Antigoni Buxton first came into prominence when she was a contestant on the popular reality series, Love Island. She’s also making waves as a singer and influencer. Buxton is not afraid of showing off her body on social media. She just shared a new video on her Instagram story. In it, she posed in a blue bathing suit, showing off her body. How does she stay fit? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Buxton spends a lot of time by the water. One thing she does to stay in shape is go swimming. She shared these photos on Instagram of herself going for a dip in the Mediterranean Sea. She captioned it, “Big sea energy.” She also posted these photos of herself and her friends on a trip to Cyprus, including ones of them in the ocean. Buxton captioned it, “Favorite days.”

2. She Paddleboards

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Swimming isn’t the only water activity Buxton does to stay in shape. She also likes to go paddleboarding. Buxton shared some more highlights on Instagram from her trip to the Mediterranean Sea. In the first photo, she is seen on her board on the water. She captioned it, “Best place in the world.”

3. She Skis

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Buxton doesn’t just like the sun. She also likes the snow. One thing Buxton likes to do to stay in shape is go skiing. She shares a lot of photos and videos on Instagram of herself on a ski trip. She shared this video of herself going down a mountain, captioning it, “Red Runs.” Buxton also posted these highlights from a ski trip she took with some friends to the Alps. She captioned it, “My new favorite color.”

4. She Bikes

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Another outdoor activity Buxton likes to do is go biking. She posted these photos on Instagram of herself biking through Barcelona. She captioned the post, “Pull up on me.” Biking has a lot of benefits. The University of Montana reports, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult.”

5. She Dances

Antigoni/Instagram

Buxton is a singer and performer, so she has to learn choreography for her performances. She also likes to take dance classes. Buxton shared this video of herself doing a combination to one of her songs on Instagram. She captioned it, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babesss Danielle & @stephelswood.” She also posted this video of another class, captioning it, “This ain’t love.”

Caterina Balivo vacations all over the world, and she makes sure to share highlights on her Instagram. She recently visited Canouan, and spent time at the beach. Balivo shared some highlights from the trip on Instagram. In some of the photos, she wore a red bathing suit. In another, she wore a black one-piece swimsuit. She captioned the post, “Only good vibes.” How does she stay so fit? Read on to see 5 ways Caterina Balivo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Balivo spends a lot of time at the beach and by the water. She shares a lot of beach posts on Instagram. Balivo likes to swim to stay in shape. In her recent Instagram post, Balivo is seen swimming in the ocean. She also shared this set of photos of herself and her family wading in the water in Canouan for Easter. She captioned the post, “Pasquetta 2023.”

2. She Canoes

Balivo doesn’t just like to swim at the beach. She also likes to go canoeing and boating. She shared this set of photos on Instagram of herself after canoeing, standing by the water. Balivo captioned the post, “I look ready for a mountain hike I know 🤣 even though I really just rode GA with a canoe. Do you also have to hide to see them as they allied???? In the last picture I skillfully spy on him from behind the sisters...Camouflage leggings so I don't see them.”

3. She Bikes

Balivo does a lot of outdoor activities. One thing she likes to do is go bike riding. She shared this set of photos on Instagram of herself biking. Balivo captioned the post, “Question of the questions: Spelacchio is coming or should we rename it Capello this year? They're positioning it now, it's still not clear, I'll give you the answer tomorrow. P.S: indecisa fino all’ultimo su quale foto fosse la mia preferita, la vostra dalla 1 alla 5?”

4. She Dogsleds

Balivo likes to ride a lot of different things outside. And she usually doesn’t just like to spend time in the sun. One thing Balivo recently tried was dogsledding. When her family took a trip to Finland, she shared this video of herself mushing on Instagram. Balivo captioned the post, “Just like in the movies.”

5. She Rides ATVs

Another thing Balivo likes to do outside is ride ATVs. When she visited Dubai over Halloween, she spent time in its famous desert. Balivo also decided to go ATV riding through the desert. She shared this video of the experience on Instagram. She captioned the post, “Here we are again!”