Disha Patani in Bathing Suit and Other Star Snaps This Week

Disha Patani just shared a set of new photos on Instagram to update her followers on her life. She’s been having a lot of beach days. In one photo, Patani wore a brown bathing suit with fringe. In another, she went for a dip in the pool in a pink bikini with blue flowers. In another pool photo, she wore another pink bikini, this time with silver dots. She captioned the post, “Random.” How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Sneakers

Patani revealed some of her workout secrets to Vogue, including some of her favorite workout gear. Patani says that it is important to find good sneakers, and gave some tips on how to do so. “You need to understand your feet first—whether you are flat footed or have high arches. Only then can you buy something that fits you properly. But always keep comfort as your top priority, and ensure that you are opting for the right size—your shoes shouldn't be too big, loose or tight.”

2. She Does Cardio and Weights

Patani makes sure to workout regularly, and does a variety of things. “I work out everyday,” she tells Vogue. “My routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

3. She Makes Sure To Get Enough Protein

Patani revealed some of her diet secrets to Vogue. She says that she makes sure she has enough protein in her diet, especially when she’s working out. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Still Indulges

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Patani eats healthy, however, she does believe in having a cheat day now and then. “I absolutely love them,” she tells Vogue. “In fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”

5. She Worked Hard

Patani opened up about her childhood to the Times Of India. She says that she had to work hard, and it helped her get to where she is. “While growing up, we had to study a lot. I wanted to be an air force pilot, however, things didn’t work in that direction for me. Ours was quite a strict household, but this helped me be independent right from the beginning.”

Actress Disha Patani just enjoyed a day in a beach cabana, and she’s got a gorgeous photo to prove it. Patani just posted a new photo on Instagram of herself striking a pose in in what looks like paradise, while wearing a white strapless swimsuit. Her incredible figure, glowing skin, and dark hair were on full display. How does the star of Radhe, Bharat and Kung Fu Yoga stay so fit (besides, you know, doing yoga)? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Gymnastics

Patani is quite the gymnast and can do a lot of flips. She posted this reel on Instagram of herself doing several acrobatic moves at the gym, with the help of a trainer. She also posted this slow motion reel of herself doing a backflip off a stack of mats. “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD, tells the Cleveland Clinic. “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Practices Martial Arts

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Patani is a very talented martial artist as well. She has posted several videos on Instagram of herself practicing martial arts and working on certain moves at her gym. For something more relaxing, try tai chi. "Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing," says the Mayo Clinic. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion."

3. She Dances

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Another physical activity that Patani likes to post videos of herself doing on Instagram is herself dancing. She posted this reel of herself and her friends dancing to a Nicki Minaj song, captioning it, “Girls on set.” She also posted this reel of herself and her friends doing the Woman Dance Challenge, captioning it, “Throwback to us just chilling.” This kind of "aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep," says the Mayo Clinic.

4. She Loves To Go To The Beach

Patani is a big fan of going to the beach for some fresh air and time by the water. She has posted several stunning beachside photos and videos on Instagram, of herself enjoying the ocean, lounging, or posing in the sunset. Being outside: "It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too," says the Mayo Clinic. "And don't let cold weather stop you from being active outdoors! Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more."

5. She Lifts Weights

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One of the ways Patani stays in shape is lifting weights and strength training. She posted this reel on Instagram of herself doing deadlifts with a huge barbell and support from her trainer. She captioned the post, “80kg 1 rep.” "Barbell training goes far beyond focusing on how to move with weights. A lot of the movements involved are ones that we do daily. If you can master them, you’ll be OK whether you’re at home or the gym," says the Cleveland Clinic. “I like to teach people how to squat properly and many times, I’ll do that by having them use a chair. This teaches them how to be more aware of the alignment of their hips, knees and ankles. This is important because it can help people keep their heels on the floor like they’ll need to do when squatting," says personal training coordinator Scott Crabiel.

Actress Disha Patani has an Instagram page is full of gorgeous photos. Patani just shared a new swimsuit photo this week. In it, she posed in a leopard print bathing suit in front of a mirror. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Burnout

Patani opened up about her career to Hello! Magazine. She says that she makes sure to stay busy with her career, but not too busy. Patani says that she wants to avoid burnout as much as she can. “People keep telling me I should do more work. But at the end of the day, you have to love your job. If you can’t give your heart and soul to something, it’s not worth it.”

2. She Wants To Build Muscle

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Patani revealed her workout secrets to Hello! Magazine. “It’s 80 percent diet, 20 percent workout,” she explains. Patani also says that building muscle is her main goal. “I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. She Has A Healthy Approach

Patani tells Hello! Magazine that she has a healthy approach to wellness. “It depends on your goal, whether you want to be lean or muscular. To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind. I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher.”

4. She’s Grown As A Person

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Growth is important to Patani. She tells Hello! Magazine, “I speak a lot more and am a little more comfortable with interviews now. I’ve learnt how to make conversation as it used to get awkward for everyone. I’m also more disciplined in life. When I was younger, I was more of a go- with-the-flow kind of person, but now that’s changed. I’m a lot more responsible today.”

5. She Works Out Her Whole Body

Patani shares a lot of her favorite exercises and workouts on Instagram. She makes sure to workout her whole body. She shared this video of herself doing tricep curls. Patani also posted this tricep curl video. Patani also works out her lower body. She shared this video of herself doing lunge squats with a barbell.

Disha Patani is poolside in her swimsuit. The Indian actress shows off her insane figure in a black bathing suit while basking in the sun in one of her latest social media posts. “Stunner,” actress Mouni Roy commented on the Instagram post, adding a bunch of fire emojis. How does the stunning star maintain her figure? Read on to see 5 of Disha Patani’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Commit to Fitness

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Disha starts her commitment to health with regular workouts. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Hydrate

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Disha also prioritizes hydration, telling Vogue that her water bottle “is the most important part of any workout.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Do Strength Training Instead of Cardio

According to Disha there is a big misconception is that women should only do “cardio, not weight training,” she told Vogue, adding that most women “all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.”

4. Maintain a Healthy Diet

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Disha fuels her body with a “protein-carbs” diet. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer,” she told Vogue.

5. Indulge in Cheat Meals

Disha is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she dished to Vogue.

Indian actress Disha Patani is sharing her workouts—and very sweet pup—with her 61 million Instagram followers. Patani, 31, shared a story of herself posing in orange shorts and a sports bra, cuddling her dog at the gym. “Post-shoot sun baked skin and dusty hair but it's an off,” reads the text over her post where she cuddles her pet on a yoga mat. Patani is known for her intense fitness routine and devotion to health and wellness—here’s how she focuses on being strong and full of energy.

1. Never Skips Her Workouts

Disha Patani/Instagram

Patani treats her workout routine as non-negotiable in everyday life. “I keep it simple and practical with my fitness and health,” she told Vogue India. “I maintain a balanced diet, and ensure that I regularly workout and keep myself hydrated at all times. No matter where I'm shooting, I make time to work out—which could be in the form of dancing, kickboxing or a regular gym session. I like experimenting and trying new forms of exercise which suits my body. Also, if I am shooting an action movie, I work on my physical strength and form rather than focusing on cardio.”

2. 80 Percent Diet, 20 Percent Workout

Disha Patani/Instagram

Patani knows how important a healthy diet is for fitness and strength. “To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind,” she told HELLO! India. “I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher. It’s 80 percent diet, 20 percent workout. I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. Open About Feelings

Disha Patani/Instagram

Patani is learning to feel more comfortable about sharing her feelings. “I feel like as girls we have a lot of issues which we deal with anyway, and while at a lot of times I can feel things weighing me down, I feel that when it happens it’s because I am losing my focus and sight of my goals,” she told Cosmopolitan. “At this point and age, I think more about my life, instead of being here or being there. Things like...am I happy? I do feel very grateful for my friends now who come from all walks of life. One thing I have started doing recently though is I talk about how I am feeling. While before I would keep things bottled up, I am opening up to people I can talk to freely at the end of the day.”

4. No Alcohol

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Patani doesn’t drink alcohol, which can make social occasions challenging at times. “I’m very shy and I don’t drink. So when I attend parties and people get drunk and uninhibited in their behavior, it gets awkward,” she told HELLO! India. “I’m comfortable hanging out with my team or my colleagues, but I’m wary of strangers.”

5. Makeup Wipes

Patani always keeps makeup wipes on hand. “I strongly believe in a fuss-free cleansing, toning, moisturizing regime that I practice daily without fail,” she told Vogue India. “If it's easy and it works, I am way more likely to do it. One of my favorite face mists would have to be MAC Cosmetics's Prep + Prime Fix Plus, which helps to keep my skin hydrated between shoots, for outings, after the gym, everywhere. I especially like to keep it in my gym bag for a quick refresh after a grueling session.”