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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Disha Patani in Bathing Suit Is “On Fire”

Here’s how the Bollywood star stays fit.

FACT CHECKED BY Anna Bechtel
GettyImages-1148083037-crop
Sujit Jaiswal/Getty Images
FACT CHECKED BY Anna Bechtel

Disha Patani is known for her beauty, and films like Radhe and Baaghi 3. Now she's starring in her own series of photos on social media. The Bollywood star shared pics of herself yesterday, flaunting her fabulous figure in a beige swimsuit. The first comment? Three fire emojis, from choreographer and celebrity dance coach Dimple Kotecha—because that about sums it up, she's "on fire." How does the 29-year-old, who has amassed over 49 million followers on Instagram, maintain her fantastic physique? Read on to see 6 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Every Day

Disha prioritizes exercise, never skipping a day. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. “The key is to do enough and to do it often enough. For health, doctors should ‘prescribe’ at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” says Harvard Health.

2. She Hydrates

INDIA-ARTS-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

According to Disha, hydration is key. She told Vogue that her water bottle “is the most important part of any workout.” “The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” says Harvard Health.

3. Weight Training Is Key

Entertainment India JanuaryProdip Guha/Getty Images

Disha told Vogue that the biggest misconception “is that women working out involves cardio, not weight training,” she told Vogue. “But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.”

4. Her Diet Focuses on Protein and Carbs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODAFP via Getty Images

Disha “supplements” her exercise regimen with a “protein-carbs” diet, she told Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. She Lives for Cheat Days

Celebrities At The Los Angeles Clippers GameAllen Berezovsky/Getty Images

Disha celebrates her success by treating herself to cheat days. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.

6. She Kickboxes

disha-patani-1Disha Patani/Instagram

Disha also kickboxes. She recently shared an Instagram video showing off her kick-butt skills, and her followers were impressed to say the least. Or try regular boxing. “There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength,” says Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital.

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Disha Patani in Bathing Suit Is “On Fire”

Here’s how the Bollywood star stays fit.

GettyImages-1148083037-crop
Sujit Jaiswal/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Disha Patani is known for her beauty, and films like Radhe and Baaghi 3. Now she's starring in her own series of photos on social media. The Bollywood star shared pics of herself yesterday, flaunting her fabulous figure in a beige swimsuit. The first comment? Three fire emojis, from choreographer and celebrity dance coach Dimple Kotecha—because that about sums it up, she's "on fire." How does the 29-year-old, who has amassed over 49 million followers on Instagram, maintain her fantastic physique? Read on to see 6 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Every Day

Disha prioritizes exercise, never skipping a day. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. “The key is to do enough and to do it often enough. For health, doctors should ‘prescribe’ at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” says Harvard Health.

2. She Hydrates

INDIA-ARTS-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

According to Disha, hydration is key. She told Vogue that her water bottle “is the most important part of any workout.” “The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” says Harvard Health.

3. Weight Training Is Key

Entertainment India JanuaryProdip Guha/Getty Images

Disha told Vogue that the biggest misconception “is that women working out involves cardio, not weight training,” she told Vogue. “But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.”

4. Her Diet Focuses on Protein and Carbs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODAFP via Getty Images

Disha “supplements” her exercise regimen with a “protein-carbs” diet, she told Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. She Lives for Cheat Days

Celebrities At The Los Angeles Clippers GameAllen Berezovsky/Getty Images

Disha celebrates her success by treating herself to cheat days. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.

6. She Kickboxes

disha-patani-1Disha Patani/Instagram

Disha also kickboxes. She recently shared an Instagram video showing off her kick-butt skills, and her followers were impressed to say the least. Or try regular boxing. “There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength,” says Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital.

Disha Patani
Disha Patani/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Disha Pataini is heating up social media in a monokini. The Indian actress flaunts her incredible figure in a hot pink swimsuit, offering a sultry pose for her millions of followers. She shared the sexy snap to her Instagram Stories. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fitness Is Her Therapy

“Fitness is like therapy to me, I feel most at peace when I am working out,” Disha recently told Elle India. “Everyone says you have to get into fitness to look a certain way, but that wasn’t why I gravitated towards it. For me, fitness is not just about looking a certain shape or size—it’s about having a healthy mind.”

2. She Does a Lot of Different Workouts

Disha is the queen of exercise, relying on several workouts to stay in shape. A few of her go-tos? Strength training, deadlifts, kickboxing, and gymnastics, she revealed to Elle. She often shares her workouts on social media.

3. Her Diet Is Healthy

Disha revealed to Vogue India that she maintains a “protein-carbs” to fuel her workouts. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Changes Up Her Workouts

You won’t find Disha repeating the same workout day after day. “I get bored easily, which is why you will always find me changing up my routines to keep myself interested and agile,” she told Elle.

5. She Cheats

DishaPataniDisha Patani/Instagram

Disha revealed to Elle that her guilty pleasure is a cookie-and-cream doughnut and hot chocolate. She added to Vogue that she is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she said.

GettyImages-1241634714-crop
Ashish Vaishnav/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Disha Patani is showing off her famous figure in her latest social media post. The Indian actress flaunts her assets in a pink colored bathing suit via Instagram, attracting praise from her millions of followers. “Wow,” wrote one. “Wonderful pic,” commented another. How does the film star maintain her figure? Read on to see 5 ways Disha Patani’s stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Exercise

Exercise is a big part of Disha’s life. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. How much daily exercise should you aim for? Harvard Health suggests “at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” to maintain health.

2. She Hydrates

Entertainment India JanuaryGuha/Getty Images

Disha drinks a lot of water. She even told Vogue that her water bottle “is the most important part of any workout.” How much do you need to hydrate? According to Harvard Health, you should drink at least four-to-six cups of water daily and avoid overhydration. “It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” they add.

3. She Chooses Strength Training Over Cardio

Disha explained to Vogue that a big misconception is that women should only do “cardio, not weight training.” She reveals that most women “all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.” She also regularly kickboxes, showing off her moves on Instagram.

4. Her Diet Is Healthy

Bollywood actress Disha Patani poses for a photo during theAshish Vaishnav/Getty Images

Disha fuels her body with a “protein-carbs” diet, she explained to Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. She Cheats

Entertainment India DecemberProdip Guha/Getty Images

Disha eats healthy most of the time, but loves to indulge in the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.

GettyImages-1201763972-crop
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Disha Patani just enjoyed a day in a beach cabana, and she’s got a gorgeous photo to prove it. Patani just posted a new photo on Instagram of herself striking a pose in in what looks like paradise, while wearing a white strapless swimsuit. Her incredible figure, glowing skin, and dark hair were on full display. How does the star of Radhe, Bharat and Kung Fu Yoga stay so fit (besides, you know, doing yoga)? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Gymnastics

Patani is quite the gymnast and can do a lot of flips. She posted this reel on Instagram of herself doing several acrobatic moves at the gym, with the help of a trainer. She also posted this slow motion reel of herself doing a backflip off a stack of mats. “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD, tells the Cleveland Clinic. “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Practices Martial Arts

INDIA-ARTS-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

Patani is a very talented martial artist as well. She has posted several videos on Instagram of herself practicing martial arts and working on certain moves at her gym. For something more relaxing, try tai chi. "Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing," says the Mayo Clinic. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion."

3. She Dances

Celebs Attend Screening Of Film 'Malang' In MumbaiProdip Guha/Getty Images

Another physical activity that Patani likes to post videos of herself doing on Instagram is herself dancing. She posted this reel of herself and her friends dancing to a Nicki Minaj song, captioning it, “Girls on set.” She also posted this reel of herself and her friends doing the Woman Dance Challenge, captioning it, “Throwback to us just chilling.” This kind of "aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep," says the Mayo Clinic.

4. She Loves To Go To The Beach

Patani is a big fan of going to the beach for some fresh air and time by the water. She has posted several stunning beachside photos and videos on Instagram, of herself enjoying the ocean, lounging, or posing in the sunset. Being outside: "It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too," says the Mayo Clinic. "And don't let cold weather stop you from being active outdoors! Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more."

5. She Lifts Weights

Entertainment India JanuaryProdip Guha/Getty Images

One of the ways Patani stays in shape is lifting weights and strength training. She posted this reel on Instagram of herself doing deadlifts with a huge barbell and support from her trainer. She captioned the post, “80kg 1 rep.” "Barbell training goes far beyond focusing on how to move with weights. A lot of the movements involved are ones that we do daily. If you can master them, you’ll be OK whether you’re at home or the gym," says the Cleveland Clinic. “I like to teach people how to squat properly and many times, I’ll do that by having them use a chair. This teaches them how to be more aware of the alignment of their hips, knees and ankles. This is important because it can help people keep their heels on the floor like they’ll need to do when squatting," says personal training coordinator Scott Crabiel.

dishapatani
Disha Patani/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Disha Patani just shared a set of new photos on Instagram to update her followers on her life. She’s been having a lot of beach days. In one photo, Patani wore a brown bathing suit with fringe. In another, she went for a dip in the pool in a pink bikini with blue flowers. In another pool photo, she wore another pink bikini, this time with silver dots. She captioned the post, “Random.” How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Good Sneakers

Patani revealed some of her workout secrets to Vogue, including some of her favorite workout gear. Patani says that it is important to find good sneakers, and gave some tips on how to do so. “You need to understand your feet first—whether you are flat footed or have high arches. Only then can you buy something that fits you properly. But always keep comfort as your top priority, and ensure that you are opting for the right size—your shoes shouldn't be too big, loose or tight.”

2. She Does Cardio and Weights

Patani makes sure to workout regularly, and does a variety of things. “I work out everyday,” she tells Vogue. “My routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

3. She Makes Sure To Get Enough Protein

Patani revealed some of her diet secrets to Vogue. She says that she makes sure she has enough protein in her diet, especially when she’s working out. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Still Indulges

Indoor,Shot,Of,Two,Women,Have,Cheat,Day,Spend,FreeShutterstock

Patani eats healthy, however, she does believe in having a cheat day now and then. “I absolutely love them,” she tells Vogue. “In fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”

5. She Worked Hard

Patani opened up about her childhood to the Times Of India. She says that she had to work hard, and it helped her get to where she is. “While growing up, we had to study a lot. I wanted to be an air force pilot, however, things didn’t work in that direction for me. Ours was quite a strict household, but this helped me be independent right from the beginning.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”