Disha Patani in Bathing Suit is "Wonderful"

Disha Patani is showing off her famous figure in her latest social media post. The Indian actress flaunts her assets in a pink colored bathing suit via Instagram, attracting praise from her millions of followers. “Wow,” wrote one. “Wonderful pic,” commented another. How does the film star maintain her figure? Read on to see 5 ways Disha Patani’s stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Exercise

Exercise is a big part of Disha’s life. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. How much daily exercise should you aim for? Harvard Health suggests “at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” to maintain health.

2. She Hydrates

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Disha drinks a lot of water. She even told Vogue that her water bottle “is the most important part of any workout.” How much do you need to hydrate? According to Harvard Health, you should drink at least four-to-six cups of water daily and avoid overhydration. “It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” they add.

3. She Chooses Strength Training Over Cardio

Disha explained to Vogue that a big misconception is that women should only do “cardio, not weight training.” She reveals that most women “all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.” She also regularly kickboxes, showing off her moves on Instagram.

4. Her Diet Is Healthy

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Disha fuels her body with a “protein-carbs” diet, she explained to Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. She Cheats

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Disha eats healthy most of the time, but loves to indulge in the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.

Disha Pataini is heating up social media in a monokini. The Indian actress flaunts her incredible figure in a hot pink swimsuit, offering a sultry pose for her millions of followers. She shared the sexy snap to her Instagram Stories. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fitness Is Her Therapy

“Fitness is like therapy to me, I feel most at peace when I am working out,” Disha recently told Elle India. “Everyone says you have to get into fitness to look a certain way, but that wasn’t why I gravitated towards it. For me, fitness is not just about looking a certain shape or size—it’s about having a healthy mind.”

2. She Does a Lot of Different Workouts

Disha is the queen of exercise, relying on several workouts to stay in shape. A few of her go-tos? Strength training, deadlifts, kickboxing, and gymnastics, she revealed to Elle. She often shares her workouts on social media.

3. Her Diet Is Healthy

Disha revealed to Vogue India that she maintains a “protein-carbs” to fuel her workouts. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Changes Up Her Workouts

You won’t find Disha repeating the same workout day after day. “I get bored easily, which is why you will always find me changing up my routines to keep myself interested and agile,” she told Elle.

5. She Cheats

Disha Patani/Instagram

Disha revealed to Elle that her guilty pleasure is a cookie-and-cream doughnut and hot chocolate. She added to Vogue that she is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she said.

Actress Disha Patani just enjoyed a day in a beach cabana, and she’s got a gorgeous photo to prove it. Patani just posted a new photo on Instagram of herself striking a pose in in what looks like paradise, while wearing a white strapless swimsuit. Her incredible figure, glowing skin, and dark hair were on full display. How does the star of Radhe, Bharat and Kung Fu Yoga stay so fit (besides, you know, doing yoga)? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Gymnastics

Patani is quite the gymnast and can do a lot of flips. She posted this reel on Instagram of herself doing several acrobatic moves at the gym, with the help of a trainer. She also posted this slow motion reel of herself doing a backflip off a stack of mats. “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD, tells the Cleveland Clinic. “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Practices Martial Arts

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Patani is a very talented martial artist as well. She has posted several videos on Instagram of herself practicing martial arts and working on certain moves at her gym. For something more relaxing, try tai chi. "Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing," says the Mayo Clinic. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion."

3. She Dances

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Another physical activity that Patani likes to post videos of herself doing on Instagram is herself dancing. She posted this reel of herself and her friends dancing to a Nicki Minaj song, captioning it, “Girls on set.” She also posted this reel of herself and her friends doing the Woman Dance Challenge, captioning it, “Throwback to us just chilling.” This kind of "aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep," says the Mayo Clinic.

4. She Loves To Go To The Beach

Patani is a big fan of going to the beach for some fresh air and time by the water. She has posted several stunning beachside photos and videos on Instagram, of herself enjoying the ocean, lounging, or posing in the sunset. Being outside: "It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too," says the Mayo Clinic. "And don't let cold weather stop you from being active outdoors! Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more."

5. She Lifts Weights

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One of the ways Patani stays in shape is lifting weights and strength training. She posted this reel on Instagram of herself doing deadlifts with a huge barbell and support from her trainer. She captioned the post, “80kg 1 rep.” "Barbell training goes far beyond focusing on how to move with weights. A lot of the movements involved are ones that we do daily. If you can master them, you’ll be OK whether you’re at home or the gym," says the Cleveland Clinic. “I like to teach people how to squat properly and many times, I’ll do that by having them use a chair. This teaches them how to be more aware of the alignment of their hips, knees and ankles. This is important because it can help people keep their heels on the floor like they’ll need to do when squatting," says personal training coordinator Scott Crabiel.

Disha Patani just shared a set of new photos on Instagram to update her followers on her life. She’s been having a lot of beach days. In one photo, Patani wore a brown bathing suit with fringe. In another, she went for a dip in the pool in a pink bikini with blue flowers. In another pool photo, she wore another pink bikini, this time with silver dots. She captioned the post, “Random.” How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Sneakers

Patani revealed some of her workout secrets to Vogue, including some of her favorite workout gear. Patani says that it is important to find good sneakers, and gave some tips on how to do so. “You need to understand your feet first—whether you are flat footed or have high arches. Only then can you buy something that fits you properly. But always keep comfort as your top priority, and ensure that you are opting for the right size—your shoes shouldn't be too big, loose or tight.”

2. She Does Cardio and Weights

Patani makes sure to workout regularly, and does a variety of things. “I work out everyday,” she tells Vogue. “My routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

3. She Makes Sure To Get Enough Protein

Patani revealed some of her diet secrets to Vogue. She says that she makes sure she has enough protein in her diet, especially when she’s working out. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Still Indulges

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Patani eats healthy, however, she does believe in having a cheat day now and then. “I absolutely love them,” she tells Vogue. “In fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”

5. She Worked Hard

Patani opened up about her childhood to the Times Of India. She says that she had to work hard, and it helped her get to where she is. “While growing up, we had to study a lot. I wanted to be an air force pilot, however, things didn’t work in that direction for me. Ours was quite a strict household, but this helped me be independent right from the beginning.”

Mouni Roy has never been afraid of showing off her figure. She recently enjoyed time with her friend and fellow actress, Disha Patani. The two enjoyed a pool day, and Roy shared a selfie of the two of them on her Instagram story. Both of them wore black swimsuits and looked stunning. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes With The Flow

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In an interview with IDiva, Roy opened up about what she has learned from her career. She says that she has learned to roll with the punches when it comes to her career. “I guess we have all had our share of experiences that vary from one another. I would say it is very difficult to navigate this industry in terms of whether you and your work is being taken seriously. Difficult to get the right meetings, auditions and the next film. But I truly know we are all going through our own journeys and fair share of struggles. So, no complaints you know. I guess you have to have the passion for your craft and work as a newcomer everyday, learn and dance, and treat all your difficulties and failures as much with kindness and love.”

2. She Works Hard

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Roy tells IDiva that she’s a hard worker, and that this is something she’s learned from working as an actress. “My biggest learnings while working in TV were discipline, commitment and conviction; of playing one single character with the same conviction and spontaneity for months and sometimes even years. There's no shortcut to hard work. Have respect for your own and everyone else’s time.”

3. She Doesn’t Let Criticism Get To Her

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Roy tells IDiva that she doesn’t let haters or any criticism get to her. “Many years back when I had joined social media platforms, I used to wonder how people can be so unkind and it used to bother me. Soon, I realised, they are phantom beings hiding behind their screens writing rubbish which actually says the kind of pitiful people they are. So there is nothing to feel bad there. You should say a prayer for them and let them be.”

4. She Loves Yoga

Roy is a fan of yoga and meditation. She talked about this in this Instagram post. “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body,” she wrote in the caption. “It is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And tog it ll bring the physical and mental discipline which ll have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before. I hope for all of us to continue and let go of all the garbage that we don’t need in our minds and lives and bring positive changes lil by lil err’yday.”

5. She Goes To The Beach

Mouni nRoy/Instagram

Roy spends a lot of time outside. In particular, she loves to go to the beach. She shares a bunch of posts on Instagram of herself by the water. Roy shared this video of herself walking through the water, captioning it, “Hello Miami.” She also shared this photo of herself at the beach, captioning it, “Me to the sea.”