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Disha Patani in Bathing Suit Poses By the Pool

Here are her top 5 diet and fitness tips.

Disha Patani is poolside in her swimsuit. The Indian actress shows off her insane figure in a black bathing suit while basking in the sun in one of her latest social media posts. "Stunner," actress Mouni Roy commented on the Instagram post, adding a bunch of fire emojis. How does the stunning star maintain her figure? Read on to see 5 of Disha Patani's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Commit to Fitness

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Disha starts her commitment to health with regular workouts. "I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," she told Vogue India. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.



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Disha also prioritizes hydration, telling Vogue that her water bottle "is the most important part of any workout." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.


Do Strength Training Instead of Cardio

According to Disha there is a big misconception is that women should only do "cardio, not weight training," she told Vogue, adding that most women "all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self."


Maintain a Healthy Diet

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Disha fuels her body with a "protein-carbs" diet. "I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer," she told Vogue.


Indulge in Cheat Meals

Disha is all about the occasional cheat meal. "I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach," she dished to Vogue. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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