Disha Patani in Bathing Suit Posts "Random" Pic From the Beach

Disha Patani just shared a set of new photos on Instagram to update her followers on her life. She’s been having a lot of beach days. In one photo, Patani wore a brown bathing suit with fringe. In another, she went for a dip in the pool in a pink bikini with blue flowers. In another pool photo, she wore another pink bikini, this time with silver dots. She captioned the post, “Random.” How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Sneakers

Patani revealed some of her workout secrets to Vogue, including some of her favorite workout gear. Patani says that it is important to find good sneakers, and gave some tips on how to do so. “You need to understand your feet first—whether you are flat footed or have high arches. Only then can you buy something that fits you properly. But always keep comfort as your top priority, and ensure that you are opting for the right size—your shoes shouldn't be too big, loose or tight.”

2. She Does Cardio and Weights

Patani makes sure to workout regularly, and does a variety of things. “I work out everyday,” she tells Vogue. “My routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

3. She Makes Sure To Get Enough Protein

Patani revealed some of her diet secrets to Vogue. She says that she makes sure she has enough protein in her diet, especially when she’s working out. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Still Indulges

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Patani eats healthy, however, she does believe in having a cheat day now and then. “I absolutely love them,” she tells Vogue. “In fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”

5. She Worked Hard

Patani opened up about her childhood to the Times Of India. She says that she had to work hard, and it helped her get to where she is. “While growing up, we had to study a lot. I wanted to be an air force pilot, however, things didn’t work in that direction for me. Ours was quite a strict household, but this helped me be independent right from the beginning.”

The Bollywood star Disha Patani, the highlight of Baaghi 2 and Bharat, just took the most fabulous selfie, wearing a red bathing suit top and jeans. Her flat stomach and toned legs were on display, and her followers left sweet comments. "🔥🔥🔥 look at you!!!," said dance coach Dimple Kotecha. "Wow," said another fan. " you always making india proud 🇮🇳 and always writing history 🔥🔥 i am so proud of you and I really love you so much," said another. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Exercises

Patani revealed her fitness secrets in an interview with Vogue. She listed some of her favorite ways to workout. Patani likes to do a lot of different things to stay in shape. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings."

2. She’s Committed

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Patani is committed to staying in shape. Her trainer Rajenda Dhole tells Vogue that the actress works out on a regular basis. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday.”

3. She Strength Trains

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Patani loves to do strength training exercises as a way to stay in shape. She posts several videos of herself doing different strength training exercises on her Instagram. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions,” Dhole tells Vogue.

4. She Dances

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Patani loves to dance as a way to stay in shape. She posts several dance videos on her social media accounts. Patani posted this video of herself and a friend in the studio on Instagram. She captioned the post, “Vibin.”

5. She Remembers To Warm Up

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Before doing any intense workouts, Patani makes sure to stretch beforehand. She posted this photo on Instagram of herself and a friend in a split. Patani captioned the photo, “Morning warm-ups.” Stretching before working out is important, as you are less likely to strain your muscles and hurt yourself.

Actress Disha Patani has an Instagram page is full of gorgeous photos. Patani just shared a new swimsuit photo this week. In it, she posed in a leopard print bathing suit in front of a mirror. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Burnout

Patani opened up about her career to Hello! Magazine. She says that she makes sure to stay busy with her career, but not too busy. Patani says that she wants to avoid burnout as much as she can. “People keep telling me I should do more work. But at the end of the day, you have to love your job. If you can’t give your heart and soul to something, it’s not worth it.”

2. She Wants To Build Muscle

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Patani revealed her workout secrets to Hello! Magazine. “It’s 80 percent diet, 20 percent workout,” she explains. Patani also says that building muscle is her main goal. “I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. She Has A Healthy Approach

Patani tells Hello! Magazine that she has a healthy approach to wellness. “It depends on your goal, whether you want to be lean or muscular. To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind. I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher.”

4. She’s Grown As A Person

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Growth is important to Patani. She tells Hello! Magazine, “I speak a lot more and am a little more comfortable with interviews now. I’ve learnt how to make conversation as it used to get awkward for everyone. I’m also more disciplined in life. When I was younger, I was more of a go- with-the-flow kind of person, but now that’s changed. I’m a lot more responsible today.”

5. She Works Out Her Whole Body

Patani shares a lot of her favorite exercises and workouts on Instagram. She makes sure to workout her whole body. She shared this video of herself doing tricep curls. Patani also posted this tricep curl video. Patani also works out her lower body. She shared this video of herself doing lunge squats with a barbell.

Mouni Roy has never been afraid of showing off her figure. She recently enjoyed time with her friend and fellow actress, Disha Patani. The two enjoyed a pool day, and Roy shared a selfie of the two of them on her Instagram story. Both of them wore black swimsuits and looked stunning. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes With The Flow

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In an interview with IDiva, Roy opened up about what she has learned from her career. She says that she has learned to roll with the punches when it comes to her career. “I guess we have all had our share of experiences that vary from one another. I would say it is very difficult to navigate this industry in terms of whether you and your work is being taken seriously. Difficult to get the right meetings, auditions and the next film. But I truly know we are all going through our own journeys and fair share of struggles. So, no complaints you know. I guess you have to have the passion for your craft and work as a newcomer everyday, learn and dance, and treat all your difficulties and failures as much with kindness and love.”

2. She Works Hard

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Roy tells IDiva that she’s a hard worker, and that this is something she’s learned from working as an actress. “My biggest learnings while working in TV were discipline, commitment and conviction; of playing one single character with the same conviction and spontaneity for months and sometimes even years. There's no shortcut to hard work. Have respect for your own and everyone else’s time.”

3. She Doesn’t Let Criticism Get To Her

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Roy tells IDiva that she doesn’t let haters or any criticism get to her. “Many years back when I had joined social media platforms, I used to wonder how people can be so unkind and it used to bother me. Soon, I realised, they are phantom beings hiding behind their screens writing rubbish which actually says the kind of pitiful people they are. So there is nothing to feel bad there. You should say a prayer for them and let them be.”

4. She Loves Yoga

Roy is a fan of yoga and meditation. She talked about this in this Instagram post. “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body,” she wrote in the caption. “It is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And tog it ll bring the physical and mental discipline which ll have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before. I hope for all of us to continue and let go of all the garbage that we don’t need in our minds and lives and bring positive changes lil by lil err’yday.”

5. She Goes To The Beach

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Roy spends a lot of time outside. In particular, she loves to go to the beach. She shares a bunch of posts on Instagram of herself by the water. Roy shared this video of herself walking through the water, captioning it, “Hello Miami.” She also shared this photo of herself at the beach, captioning it, “Me to the sea.”