Disha Patani in Bathing Suit Says “Hi” 

Actress Disha Patani has an Instagram page is full of gorgeous photos. Patani just shared a new swimsuit photo this week. In it, she posed in a leopard print bathing suit in front of a mirror. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Burnout

Patani opened up about her career to Hello! Magazine. She says that she makes sure to stay busy with her career, but not too busy. Patani says that she wants to avoid burnout as much as she can. “People keep telling me I should do more work. But at the end of the day, you have to love your job. If you can’t give your heart and soul to something, it’s not worth it.”

2. She Wants To Build Muscle

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Patani revealed her workout secrets to Hello! Magazine. “It’s 80 percent diet, 20 percent workout,” she explains. Patani also says that building muscle is her main goal. “I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. She Has A Healthy Approach

Patani tells Hello! Magazine that she has a healthy approach to wellness. “It depends on your goal, whether you want to be lean or muscular. To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind. I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher.”

4. She’s Grown As A Person

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Growth is important to Patani. She tells Hello! Magazine, “I speak a lot more and am a little more comfortable with interviews now. I’ve learnt how to make conversation as it used to get awkward for everyone. I’m also more disciplined in life. When I was younger, I was more of a go- with-the-flow kind of person, but now that’s changed. I’m a lot more responsible today.”

5. She Works Out Her Whole Body

Patani shares a lot of her favorite exercises and workouts on Instagram. She makes sure to workout her whole body. She shared this video of herself doing tricep curls. Patani also posted this tricep curl video. Patani also works out her lower body. She shared this video of herself doing lunge squats with a barbell.

Disha Pataini is heating up social media in a monokini. The Indian actress flaunts her incredible figure in a hot pink swimsuit, offering a sultry pose for her millions of followers. She shared the sexy snap to her Instagram Stories. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fitness Is Her Therapy

“Fitness is like therapy to me, I feel most at peace when I am working out,” Disha recently told Elle India. “Everyone says you have to get into fitness to look a certain way, but that wasn’t why I gravitated towards it. For me, fitness is not just about looking a certain shape or size—it’s about having a healthy mind.”

2. She Does a Lot of Different Workouts

Disha is the queen of exercise, relying on several workouts to stay in shape. A few of her go-tos? Strength training, deadlifts, kickboxing, and gymnastics, she revealed to Elle. She often shares her workouts on social media.

3. Her Diet Is Healthy

Disha revealed to Vogue India that she maintains a “protein-carbs” to fuel her workouts. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Changes Up Her Workouts

You won’t find Disha repeating the same workout day after day. “I get bored easily, which is why you will always find me changing up my routines to keep myself interested and agile,” she told Elle.

5. She Cheats

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Disha revealed to Elle that her guilty pleasure is a cookie-and-cream doughnut and hot chocolate. She added to Vogue that she is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she said.

Disha Patani is enjoying her time in the tropics. The 29-year-old Bollywood star looks gorgeously serene in her latest Instagram post, lounging in a pool wearing a swimsuit. She also revealed her sense of humor, comparing her slick look to a seal. (Her caption was a simply hi—🙋‍♀️—emoji.) How does the actress keep herself in such fantastic physical form? Read on to see 6 of Disha Patani’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Daily

Disha is totally committed to fitness. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. Harvard Health endorses her daily commitment, suggesting “at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” to maintain health.

2. Prioritize Hydration

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Disha sets herself up for hydration success. She even told Vogue that her water bottle “is the most important part of any workout.” Harvard Health encourages drinking at least four-to-six cups of water daily and avoiding overhydration. “It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” they add.

3. Do Strength Training

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Disha is all about strength training instead of cardio. She told Vogue that the biggest misconception “is that women working out involves cardio, not weight training,” adding that “we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.”

4. Eat Healtyh

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Disha views food as fuel, supplementing her exercise regimen with a “protein-carbs” diet, she explained to Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Cheat

Disha is all about the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.

6. Fight

Fight your way to a hot body, a la Disha! The actress regularly kickboxes, showing off her moves on Instagram, like in this recent video she shared. Fighting forms of fitness, including traditional boxing, can benefit your health in a variety of ways. “There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength,” says Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," adds physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

Disha Patani just shared a set of new photos on Instagram to update her followers on her life. She’s been having a lot of beach days. In one photo, Patani wore a brown bathing suit with fringe. In another, she went for a dip in the pool in a pink bikini with blue flowers. In another pool photo, she wore another pink bikini, this time with silver dots. She captioned the post, “Random.” How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Sneakers

Patani revealed some of her workout secrets to Vogue, including some of her favorite workout gear. Patani says that it is important to find good sneakers, and gave some tips on how to do so. “You need to understand your feet first—whether you are flat footed or have high arches. Only then can you buy something that fits you properly. But always keep comfort as your top priority, and ensure that you are opting for the right size—your shoes shouldn't be too big, loose or tight.”

2. She Does Cardio and Weights

Patani makes sure to workout regularly, and does a variety of things. “I work out everyday,” she tells Vogue. “My routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet.”

3. She Makes Sure To Get Enough Protein

Patani revealed some of her diet secrets to Vogue. She says that she makes sure she has enough protein in her diet, especially when she’s working out. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

4. She Still Indulges

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Patani eats healthy, however, she does believe in having a cheat day now and then. “I absolutely love them,” she tells Vogue. “In fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”

5. She Worked Hard

Patani opened up about her childhood to the Times Of India. She says that she had to work hard, and it helped her get to where she is. “While growing up, we had to study a lot. I wanted to be an air force pilot, however, things didn’t work in that direction for me. Ours was quite a strict household, but this helped me be independent right from the beginning.”

Disha Patani is showing off her famous figure in her latest social media post. The Indian actress flaunts her assets in a pink colored bathing suit via Instagram, attracting praise from her millions of followers. “Wow,” wrote one. “Wonderful pic,” commented another. How does the film star maintain her figure? Read on to see 5 ways Disha Patani’s stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Exercise

Exercise is a big part of Disha’s life. “I work out everyday and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings,” she told Vogue India. How much daily exercise should you aim for? Harvard Health suggests “at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day,” to maintain health.

2. She Hydrates

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Disha drinks a lot of water. She even told Vogue that her water bottle “is the most important part of any workout.” How much do you need to hydrate? According to Harvard Health, you should drink at least four-to-six cups of water daily and avoid overhydration. “It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants,” they add.

3. She Chooses Strength Training Over Cardio

Disha explained to Vogue that a big misconception is that women should only do “cardio, not weight training.” She reveals that most women “all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about the gender, but about working on your body and becoming your fittest self.” She also regularly kickboxes, showing off her moves on Instagram.

4. Her Diet Is Healthy

Ashish Vaishnav/Getty Images

Disha fuels her body with a “protein-carbs” diet, she explained to Vogue. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a work out, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. She Cheats

Prodip Guha/Getty Images

Disha eats healthy most of the time, but loves to indulge in the occasional cheat meal. “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach,” she confessed to Vogue.