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Dixie D'Amelio in Bathing Suit Gives “Hugs N Kisses”

Here are 5 ways she stays in shape.

FWRD Pop-Up Grand Opening, Hosted By FWRD Creative Director, Kendall Jenner In West Hollywood, CA
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Leah Groth
By Leah GrothJun 27, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Dixie D’Amelio is heating up Mexico in her swimsuit. The influencer shows off her incredible body in a bathing suit in some of her latest social media posts, shared from Cabo San Lucas. “Hugs n Kisses,” she captioned one of them. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Dixie works out to achieve her fit figure. “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. She and her sister Charlie and mother Heidi, work out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

2. She Does Breathing Exercises

Dixie also does “breathing” exercises, which help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. She Takes Care of Her Mental Health

Dixie also prioritizes her mental health. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

4. She Dances

Obviously, Dixie spends a lot of time dancing, a great aerobic exercise. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Rides Bikes

Dixie also enjoys riding bikes. In a recent post she showed off her cycling moves. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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