Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D'Amelio in Bathing Suit is "Wow"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
2023 REVOLVE Festival
Steven Simione/Getty Images
FACT CHECKED BY Alberto Plaza

Dixie D’Amelio is one of social media’s brightest stars. She first made waves with her sister Charli, when they posted videos on TikTok. Her family then got their own reality series on Hulu, The D’Amelio Show. D’Amelio is also a singer, releasing her album A Letter To Me last summer, and opened up for Big Time Rush on tour. She just shared a new set of photos on her Instagram. In them, she enjoyed a pool day and wore a black bathing suit. How does she stay so fit? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps A Small Circle

D’Amelio opened up about her life in an interview onThe Zach Sang Show. She says that she likes to keep her social circle small. “I don't really try to make too many relationships with people or haven't been recently. I have a close group of really, really close friends that I don't put online at all. That's kind of just been the best thing for me. I don't really want a best friend. Like I have a best friend. I don't really need more.”

2. She Prioritizes Her Mental Health

The 2023 CMT Music Awards - Backstage and AudienceGettyt Images

In an interview with People, D’Amelio says that she has started to really prioritize her mental health. "It wasn't a priority for a very long time because [I thought], 'I'm young, I will figure it out later,' until I realized it's probably not the best idea and I'm ignoring a lot of things that can make my everyday life so much easier," she says. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time. Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."

3. She Prioritizes Breathing

REVOLVE Festival 2023, Thermal, CA - Day 1Vivien Killilea/Getty Images

D’Amelio has a very busy schedule. For this reason, she has started making downtime a priority. "I need to breathe,” she tells People. “And breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life."

4. She Keeps Things Private

Stick,Note,On,Blue,Copy,Space,With,Handwritten,Text,PrivacyShutterstock

D'Amelio may be in the public eye, but she is making sure to keep things private. She tells People that she likes to keep her relationships off of social media. “We have so much more fun by not posting [our relationship]. People don't need to know what's going on, and they have no right to know. It's not like we have a relationship account that they're following. They're following us as [individual] people."

5. She Sought Help

On Instagram live, D’Amelio opened up about getting diagnosed with premenstrual dysphoric disorder. She says that getting help has allowed her to take better care of herself. "Finally I got diagnosed and I am very happy that I know what's wrong," she said. "Because now I can find better ways to handle my emotions. I'm feeling better now and I will probably be going through the same thing next month and the month after that.”

More For You

2023 REVOLVE Festival
Steven Simione/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D’Amelio is one of social media’s brightest stars. She first made waves with her sister Charli, when they posted videos on TikTok. Her family then got their own reality series on Hulu, The D’Amelio Show. D’Amelio is also a singer, releasing her album A Letter To Me last summer, and opened up for Big Time Rush on tour. She just shared a new set of photos on her Instagram. In them, she enjoyed a pool day and wore a black bathing suit. How does she stay so fit? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps A Small Circle

D’Amelio opened up about her life in an interview onThe Zach Sang Show. She says that she likes to keep her social circle small. “I don't really try to make too many relationships with people or haven't been recently. I have a close group of really, really close friends that I don't put online at all. That's kind of just been the best thing for me. I don't really want a best friend. Like I have a best friend. I don't really need more.”

2. She Prioritizes Her Mental Health

The 2023 CMT Music Awards - Backstage and AudienceGettyt Images

In an interview with People, D’Amelio says that she has started to really prioritize her mental health. "It wasn't a priority for a very long time because [I thought], 'I'm young, I will figure it out later,' until I realized it's probably not the best idea and I'm ignoring a lot of things that can make my everyday life so much easier," she says. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time. Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."

3. She Prioritizes Breathing

REVOLVE Festival 2023, Thermal, CA - Day 1Vivien Killilea/Getty Images

D’Amelio has a very busy schedule. For this reason, she has started making downtime a priority. "I need to breathe,” she tells People. “And breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life."

4. She Keeps Things Private

Stick,Note,On,Blue,Copy,Space,With,Handwritten,Text,PrivacyShutterstock

D'Amelio may be in the public eye, but she is making sure to keep things private. She tells People that she likes to keep her relationships off of social media. “We have so much more fun by not posting [our relationship]. People don't need to know what's going on, and they have no right to know. It's not like we have a relationship account that they're following. They're following us as [individual] people."

5. She Sought Help

On Instagram live, D’Amelio opened up about getting diagnosed with premenstrual dysphoric disorder. She says that getting help has allowed her to take better care of herself. "Finally I got diagnosed and I am very happy that I know what's wrong," she said. "Because now I can find better ways to handle my emotions. I'm feeling better now and I will probably be going through the same thing next month and the month after that.”

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

GettyImages-1357753033-crop
Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

PrettyLittleThing X Molly-Mae Fashion Show - Front RowMike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

FWRD Pop-Up Grand Opening, Hosted By FWRD Creative Director, Kendall Jenner In West Hollywood, CA
Emma McIntyre/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D’Amelio is heating up Mexico in her swimsuit. The influencer shows off her incredible body in a bathing suit in some of her latest social media posts, shared from Cabo San Lucas. “Hugs n Kisses,” she captioned one of them. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

Dixie works out to achieve her fit figure. “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. She and her sister Charlie and mother Heidi, work out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

2. She Does Breathing Exercises

Dixie also does “breathing” exercises, which help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. She Takes Care of Her Mental Health

Dixie also prioritizes her mental health. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

4. She Dances

Obviously, Dixie spends a lot of time dancing, a great aerobic exercise. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Rides Bikes

Dixie also enjoys riding bikes. In a recent post she showed off her cycling moves. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2021 ESPY Awards - Arrivals
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli D'Amelio is still basking in her Dancing with the Stars win, in her swimsuit! The TikTok and reality star shows off her washboard abs in a swimsuit top and slacks in one of her latest social media posts. “Hi,” she captioned the Instagram post, eliciting a lot of fire emoji comments from her 48 million-plus followers. How does she stay so fit? Read on to see 5 ways Charli D'Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

@benbrunotraining

Training the D’Amelios! #damelio #charlidamelio #dixiedamelio #charli #fiton #fyp #fitnesstok #heididamelio #treatyourself #familytime #howto#strength

Charli exercises to keep herself in great shapes. She regularly trains with her sister, Dixie, and mother Heidi, with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises. You can also train with her via the FitOn app.

2. She Dances

2021 ESPY Awards - ArrivalsKevin Mazur/Getty Images

Another way Charli stays in shape is by dancing. However, in a recent interview with People she confessed that she had lost her passion on the dance floor until she went on Dancing with the Stars. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," Charli says. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."

3. She Loves Dunkin Donuts

Bangkok,,thailand,-,July,26,2019,:,Dunkin,Donuts,HotShutterstock

Charli loves Dunkin Donuts so much that she ended up teaming up with them. “The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we’ve come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts,” she told Forbes.

4. She Battled an Eating Disorder

2022 YouTube Streamy Awards - ArrivalsFrazer Harrison/WireImage

In her early days of fame, Charli battled an eating disorder. She recently opened up about it on her reality show. “Whenever I first started TikTok ... I was very unhealthy,” she says. “I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that,” she said. She confessed that after binge sessions she would make herself sick and then starve herself. “It was really bad,” she said. “You could see it because I’m short, so when I put on weight people would be like, ‘Oh, you gained weight,’ and then they’re like, ‘Oh, she lost so much weight, she looks so good.’” At her thinnest, she was trolled for being “skin and bones.” “I let it get to me and I wish I didn’t,” she added.

5. She Has a “Healthy” Mindset with Food Now

“It’s extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you’ve dealt with it alone for so long,” she added, revealing that she ended up meeting other influencers and having an open discussion about it all. “At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again.”

DeonnaPurrazzo
Deonna Purrazzo/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”