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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D'Amelio in Bathing Suit Says "Do Not Disturb"

Here are her top diet and fitness tips.

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Dixie D’Amelio is in “do not disturb” mode – in her swimsuit! The TikTok and reality star flaunts her washboard abs in one of her latest social media posts, traipsing around in her bathing suit. “Dnd,” she captioned the Instagram post. “Goals,” commented her friend, Brooke Hyland. “Hot,” added Lolo. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Exercise

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Dixie works out, but doesn’t force herself to sweat every day “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. She does make exercising her mental health a daily habit, however. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

2. Do Breathing Exercises

Dixie does “breathing” exercises every day. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. She also revealed in a TikTok video she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. Do Strength Training

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Dixie has some great workout buddies: Her Family. The star trains with her sister Charlie and mother Heidi, working out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

4. Dance

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Dixie soared to fame on TikTok by dancing, a great aerobic exercise. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

5. Be Athletic

Dixie is a longtime athlete, which has helped her maintain her figure. According to PopBuzz she played hockey for the King Vikings Varsity Field Hockey Team, ran track and cross country and played on her school’s lacrosse team.

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Dixie D'Amelio in Bathing Suit is "So Pretty"

Here is how the TikTok star stays fit.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D'Amelio is celebrating her boyfriend, Noah Beck’s, 21st birthday in the tropics! The TikTok star and Psycho singer showed off her famous figure in a swimsuit on Instagram Tuesday, while enjoying a getaway with her birthday boy. “So pretty,” commented one of her 25 million followers on the social media site. How does the 20-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Work Out Daily

Dixie doesn’t break a sweat daily. “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. However, she does try and prioritize her mental health. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

2. She Does Breathing Exercises for Anxiety

Despite her busy schedule of filming and studio sessions, Dixie makes time for “breathing” exercises, she told People. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life." In a TikTok video she also revealed that she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. She Does Strength Training

@benbrunotraining

Training the D’Amelios! #damelio #charlidamelio #dixiedamelio #charli #fiton #fyp #fitnesstok #heididamelio #treatyourself #familytime #howto#strength

Dixie, along with her sister Charlie and mother Heidi, work out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

4. She Dances

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Obviously, like Addison Rae and other TikTok stars, one way that Dixie stays in shape on a daily basis is by dancing, a great aerobic exercise. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

5. She Is an Athlete

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Dixie is an athlete. According to PopBuzz she played hockey for the King Vikings Varsity Field Hockey Team, ran track and cross country and played on her school’s lacrosse team. “For a skater, it’s really important to have strong hips, glutes, quadriceps and hamstrings. And, so, we’ll do a lot of unilateral work,” Athletic performance specialist Shawn Vinz tells the Mayo Clinic.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D’Amelio is heating up Mexico in her swimsuit. The influencer shows off her incredible body in a bathing suit in some of her latest social media posts, shared from Cabo San Lucas. “Hugs n Kisses,” she captioned one of them. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

Dixie works out to achieve her fit figure. “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. She and her sister Charlie and mother Heidi, work out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

2. She Does Breathing Exercises

Dixie also does “breathing” exercises, which help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. She Takes Care of Her Mental Health

Dixie also prioritizes her mental health. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

4. She Dances

Obviously, Dixie spends a lot of time dancing, a great aerobic exercise. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Rides Bikes

Dixie also enjoys riding bikes. In a recent post she showed off her cycling moves. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jeffree Star Celebrates The Launch Of His New Make-Up Line "The Cotton Candy Queen Collection"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carly Lawrence first made waves as a contestant on the second season of Netflix’s Too Hot To Handle. She’s since grown a large following on social media. Lawrence just shared a new photo on Instagram. In it, she enjoyed a beach day in Honolulu. Lawrence captioned the post, “Don’t text unless u wanna play mermaids with me.” How does she stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Grown

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Lawrence opened up about her time on Too Hot To Handle to Complex. She says that she has grown a lot as a person from the experience. “I’m more honest now. I’m just gonna say what I want to say, because he’s gonna think of me how he wants anyway, you know? So I think I’m more just like honest with myself. Maybe a little bit more in tune with my feelings.”

2. She’s Authentic

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When Lawrence was filming, she wanted to be her authentic self. She told Complex, “I hope people think I represented Toronto well. I just was 100 percent myself. I was like, ‘you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself.’ I was just like, ‘I’ll just be the weird one.’ Yeah, I think I did good, I hope.”

3. She Walked Away From A Toxic Situation

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Lawrence opened up about her decision to leave a relationship, and how to get over one, in an interview with Narcity.com. "I knew it was toxic,” she says. “So cutting it off was like a weight off my shoulders. I just cut off all contact and I think that made it easier. My advice would be to delete them off socials and keep busy! The right one will find ya."

4. She Doesn’t Care What Others Think

Despite being in the public eye, Lawrence doesn’t care what others think of her. “Before, I was so focused on what other people thought of me, what guys thought about me,” she tellsFashion Magazine. “And now I’m just doing my own thing. I’m not worried about how someone views me, or if a guy likes me. I guess I did change on the show, and I think my journey was really touched on.”

5. She Swims

Lawrence spends a lot of time at the beach and at the pool. Naturally, she likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lawrence shared this photo of herself in the pool. Swimming has a lot of health benefits. Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Donna D’Errico is best known for her role on the popular series Baywatch. And she still looks as amazing as she did back then. D’Errico’s recent Instagram video proves it. In it, she posed in a white bikini with blue flowers. Her amazing figure was on display. D’Errico captioned the post, “Someone please tell me again how I’m too old to be wearing bikinis. Next!” How does she stay so fit? Read on to see 5 ways Donna D’Errico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Looks Good For Herself

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D’Errico wants to feel good at all times. One thing that helps her is wanting to look her best. She tells FOX News, “I think it’s very important for a lot of women, and for myself, to feel good about themselves. I like to look my best and I do that for myself. I don’t do it to be compared to other women or to be complimented. I don’t do it for those reasons. I do it for me. I do it to look and feel my best.”

2. She Avoids Being In The Sun Too Long

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D’Errico has amazing skin. She tells FOX News that one of her secrets to keeping her skin healthy is protecting it from the sun."I used to do the old baby oil baking in the sun thing long ago to get super tan," she admitted. "I’ve stopped that. I’ve let myself get a little pale and I wear sunblock all the time, no matter the season. If I want a little glow, I’ll use a self-tanner or a tinted moisturizer. I want to take care of my skin the best that I can and the number one thing you can do is stay out of the sun."

3. She’s Vegan

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D’Errico is open about being a vegan. She tells FOX News that wanting to help animals is what drove her to make this change. "There were happy benefits, like clearer skin, better digestion, better sleep,” she says. “But that’s not why I do it. I do it for the animals."

4. She Calls Out Haters

D’Errico doesn’t care what others think of her. And she doesn’t let them impact her decisions. She talked about it in the caption of this Instagram post. “Quite a few women complained about the 4th of July video I posted in a red white & blue bikini because they thought I was ‘classier than that’ and ‘too old to wear a bikini’ and, my favorite, ‘desperate’. Let me tell you something that might surprise you. I can actually wear and do literally whatever I want. On that note, here is me in a bikini squatting on a coffee table.”

5. She Boxes

D’Errico posts a lot of workout photos and videos on Instagram. One thing she likes to do is box. She shared this photo of herself sparring with her trainer. D’Errico captioned the photo, “Fight training on the beach.” According to Harvard Health, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Donna D’Errico is one of the stars of the hit series, Baywatch. And she can still rock that red swimsuit at age 54, as evidenced by her new Instagram video. In it, she posed in a pink bathing suit. D’Errico captioned the video, “In no way am I anywhere near perfect, but I’m feeling pretty... good.” She also had something to say to body and age shamers, who have trolled her for posting these pics. How does she stay so fit? Read on to see 5 ways Donna D'Errico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

One thing D’Errico does to stay in shape is box. She posted this photo on Instagram of herself sparring outdoors with her trainer at the beach. D’Errico captioned the photo, “Fight training at the beach.” "It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout," says ACE Fitness.

2. She Hikes

D’Errico loves to go hiking. Sometimes, she has a companion with her. She posted this video on Instagram of herself hiking in Fryman Canyon with her dog, Blossom. She captioned the video, “Blossom did good for her first time hiking.”

3. She’s Vegan

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D’Errico is open about being on a vegan diet. "The vegan alternatives for meat and cheese are so much better now than they used to be," she says to FOX News. "And you don’t miss it. It’s so easy to switch over. But if it’s too hard to do that, try it in baby steps like with meatless Mondays. Take a week at a time. There are so many tasty alternatives out there to make it easier. And before you know it, you won’t miss it."

4. She’s Unbothered

D’Errico has been subjected to criticism over the years. However, she has no time for it. She posted this photo on Instagram of herself in a bikini, and called out people who didn’t think she should wear it in the caption. “Quite a few women complained about the 4th of July video I posted in a red white & blue bikini because they thought I was ‘classier than that’ and ‘too old to wear a bikini’ and, my favorite, 'desperate’. Let me tell you something that might surprise you. I can actually wear and do literally whatever I want.”

5. She Works Out Her Legs And Core

D’Errico has an amazing core and lower body. And she makes sure to do exercises that target those areas. She shares some of her favorite exercises in this Instagram video. In them, she is seen doing donkey kicks and leg swings. D’Errico captioned the post, “Legs, butt, and core workout.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.