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Dixie D'Amelio in Bathing Suit Says "Do Not Disturb"

Here are her top diet and fitness tips.

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Leah Groth
By Leah GrothJan 02, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Dixie D’Amelio is in “do not disturb” mode – in her swimsuit! The TikTok and reality star flaunts her washboard abs in one of her latest social media posts, traipsing around in her bathing suit. “Dnd,” she captioned the Instagram post. “Goals,” commented her friend, Brooke Hyland. “Hot,” added Lolo. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D’Amelio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise

The Fashion Awards 2022 - Red Carpet ArrivalsMike Marsland/WireImage

Dixie works out, but doesn’t force herself to sweat every day “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. She does make exercising her mental health a daily habit, however. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person.”

2. Do Breathing Exercises

Dixie does “breathing” exercises every day. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. She also revealed in a TikTok video she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. Do Strength Training

@benbrunotraining

Training the D’Amelios! #damelio #charlidamelio #dixiedamelio #charli #fiton #fyp #fitnesstok #heididamelio #treatyourself #familytime #howto#strength

Dixie has some great workout buddies: Her Family. The star trains with her sister Charlie and mother Heidi, working out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.

4. Dance

W Magazine And Burberry's Art Basel CelebrationRob Kim/Getty Images

Dixie soared to fame on TikTok by dancing, a great aerobic exercise. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

5. Be Athletic

Dixie is a longtime athlete, which has helped her maintain her figure. According to PopBuzz she played hockey for the King Vikings Varsity Field Hockey Team, ran track and cross country and played on her school’s lacrosse team.

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