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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

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Celeb News

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

64th Annual GRAMMY Awards - Winners Photo Room
David Becker/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat, the rapper, is known for having a blast on social media, whether it's hosting live video chats with fans or posing in funny or provocative ways. Doja just posted a new photo of herself in the pool. She wore a blue-green bathing suit top, and held two toy foam dark guns in her hands. "@knwlslondon x @andywolfofficial + @alessandrarich 🐬🐬," she captioned it. How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Strength Trains

Doja is usually pretty quiet about her workout routine. However, she does post videos of herself at the gym on her Instagram stories. In this particular video series, Doja revealed that she does a lot of strength training workouts with her trainer. She is seen doing kettlebell squats, pushing a weight forward, doing leg curls, and tricep curls.

2. She Dances

2022 Billboard Women In Music - ArrivalsKevin Mazur/WireImage

Doja has to do a lot of dancing in her career. She learns choreography for her music videos and live performances, and this is easy for her. Doja grew up dancing, and tells Dazed, “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Uses Her Music As Therapy

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

While many people think that Doja is super confident with herself, she revealed to Cosmopolitan that she used to struggle with body dysmorphia, and still does on occasion. Doja says that she likes to use her music writing process as a way of helping herself with this, and specifically cites her song “Juicy” as a particularly helpful one. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore. I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too.”

4. She Uses Her Fame As A Chance To Look Inward

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Fame can be a difficult thing to deal with. However, Doja says to Cosmopolitan that she’s used her rise to stardom as a way to look at herself and improve herself. “There’s a good side to it, because I’ve had to correct myself a lot. I’ve had to grow up because of it, and I think it’s helped me revaluate stuff and become a better person. When you get picked at a lot, and critiqued constantly because you’re under a microscope, it’s allowed me to trim off parts of myself that maybe weren’t useful to me.”

5. She’s An Activist

Doja Cat Celebrates 'Planet Her' Album Release In Los AngelesJerritt Clark/Getty Images

Doja has a large platform, and she wants to use it for good. She tells Cosmopolitan that speaking out and helping causes are important to her, and she wants to encourage others to do the same. “It doesn’t matter if it’s a public figure who’s donating something, I just think thank God that there are people out there who want to help. I have family and friends and people that I care about who are affected by this. I just want to see a better future. There are people who have a lot, maybe too much, so it’s good to give back.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is showing off her Halloween style! The singer showcases her famous curves via one of her latest social media posts, rocking a pumpkin themed swimsuit top with leather pants. “HAPPY WHAT??!?????” she captioned the snap. “Spooky season,” commented one of her millions of followers. “Queen,” added another. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggles with Self-Confidence

Doja admits that battling self-esteem issues is a daily struggle. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Exercises

Celebrity Sightings In New York City - September 12, 2022Gotham/GC Images

Doja is into exercising. However, fitness hasn’t always been a big part of her approach to health. During a recent Instagram Live session, she admitted she was new to regular workouts "It used to be rehearsals for award shows," she said about her approach to exercise. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

3. She Tries to Be Herself

Bronx & Banco - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsRob Kim/Getty Images

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really f**k with me.”

4. Her Workouts Are Intense

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJoe Scarnici/Getty Images

During her Instagram Live she detailed her average sweat session, revealing that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Gets Enough Sleep

Doja prioritizes sleep. She recently shared a photo of herself getting some zs, telling her followers that sleep is good for her intimate life and her brain. “I also have an IQ of 560 because of it,” she wrote. "Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions," says Harvard Health.

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat has never been afraid of a little attention. Her Instagram is full of swimsuit photos and she loves to wear unique outfits to perform in. Fittingly, Doja just posted a new series of shots on Instagram. In them, she posed in a pink bathing suit and matching fluffy hat, tagging Hairstylist JStayReady. She captioned the post, “🌸🍒💕🌷,” making for a happy Wednesday. Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Preps Her Skin

Doja has amazing skin, and she makes sure to take care of it. She uses a professional to help herself look amazing. “Prepping the skin is essential for a glowing complexion,” Doja’s makeup artist, Ernesto Casillas, said in an Instagram post. “I used my favorite The Ordinary and Deciem products to create a well hydrated and healthy complexion as a base for my makeup.”

2. She Only Does Collaborations With People She Respects

2022 Coachella Valley Music And Arts Festival - Weekend 1 - Day 3Kevin Mazur/Getty Image

Doja is very selective about who she chooses to work with. Whether it’s a brand or an artist, she tells Bustle that she won’t just work with anybody. “It’s very easy to slip into this mode of doing collaborations with everyone all the time because maybe a certain brand can pay you a lot,” she says, “But this is not one of those things for me.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJerritt Clark/Getty Images

Doja has amazing skin, and revealed some of her favorite products and routines to Bustle. She says that she uses Rice Polish to exfoliate her skin. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Uses Cleansing Oil

2022 Billboard Music Awards - ArrivalsFrazer Harrison/Getty Images

To remove her makeup, Doja uses Camellia Cleansing Oil. She tells Bustle, “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

5. She Quit Vaping

Anti,Vaping,Or,Electronic,Cigarette,Smoking,Sign,Illustration,ConceptShutterstock

Doja recently had to have surgery on her tonsils after an infection. She revealed on Twitter that she decided to quit vaping, in order to help herself heal and prevent further problems. “Hopefully I don’t crave it anymore after that,” she wrote. “I’m too scared to hit it cuz my throat hurts so bad. I cried for hours. It’s not worth it.”

Celeb News

Doja Cat in Bathing Suit Top is "So Hawt"

Here is how the singer keeps herself mentally and physically fit.

LOEWE Rodeo Drive Party
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is going goth in her swimsuit! The singer shows off her fantastic figure in a very dark fashion look on social media this week, wearing a swimsuit top ensemble. “So hawt,” commented one of her millions of followers. Heidi Klum even gave the Say So singer props for her eccentric look. How does she approach health and wellness? Read on to see 5 of Doja Cat’s top mental and physical health tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Talk About Your Self-Esteem Issues

Doja encourages speaking up about insecurities. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. Exercise

LOEWE Rodeo Drive PartyJerritt Clark/Getty Images

In an Instagram Live session, Doja admitted she wasn’t always into exercise. "It used to be rehearsals for award shows," she said. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added. How much exercise should you aim for weekly? Adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. Be Authentic

A.W.A.K.E Mode : Front Row - Paris Fashion Week - Womenswear Spring/Summer 2023Julien Hekimian/Getty Images

Doja believes that being authentic is crucial to mental health. “I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really [mess] with me.”

4. Split Up Your Workouts By Body Parts

Street Style - Paris Fashion Week - Womenswear Spring/Summer 2023 : Day EightEdward Berthelot/Getty Images

Doja splits up her workouts by body parts, she revealed during her Instagram Live. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. On lower body day exercises she does jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. Prioritize Sleep

Doja makes sure to get enough sleep, maintaining that it helps boost her brainpower and her sex life. “I also have an IQ of 560 because of it,” she wrote. According to the Sleep Foundation, getting enough z’s is also a mood booster, promotes heart health, regulates blood sugar, restores your immune system, helps relieve stress, and aids in weight loss.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”