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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

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Celeb News

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

64th Annual GRAMMY Awards - Winners Photo Room
David Becker/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat, the rapper, is known for having a blast on social media, whether it's hosting live video chats with fans or posing in funny or provocative ways. Doja just posted a new photo of herself in the pool. She wore a blue-green bathing suit top, and held two toy foam dark guns in her hands. "@knwlslondon x @andywolfofficial + @alessandrarich 🐬🐬," she captioned it. How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Strength Trains

Doja is usually pretty quiet about her workout routine. However, she does post videos of herself at the gym on her Instagram stories. In this particular video series, Doja revealed that she does a lot of strength training workouts with her trainer. She is seen doing kettlebell squats, pushing a weight forward, doing leg curls, and tricep curls.

2. She Dances

2022 Billboard Women In Music - ArrivalsKevin Mazur/WireImage

Doja has to do a lot of dancing in her career. She learns choreography for her music videos and live performances, and this is easy for her. Doja grew up dancing, and tells Dazed, “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Uses Her Music As Therapy

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

While many people think that Doja is super confident with herself, she revealed to Cosmopolitan that she used to struggle with body dysmorphia, and still does on occasion. Doja says that she likes to use her music writing process as a way of helping herself with this, and specifically cites her song “Juicy” as a particularly helpful one. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore. I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too.”

4. She Uses Her Fame As A Chance To Look Inward

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Fame can be a difficult thing to deal with. However, Doja says to Cosmopolitan that she’s used her rise to stardom as a way to look at herself and improve herself. “There’s a good side to it, because I’ve had to correct myself a lot. I’ve had to grow up because of it, and I think it’s helped me revaluate stuff and become a better person. When you get picked at a lot, and critiqued constantly because you’re under a microscope, it’s allowed me to trim off parts of myself that maybe weren’t useful to me.”

5. She’s An Activist

Doja Cat Celebrates 'Planet Her' Album Release In Los AngelesJerritt Clark/Getty Images

Doja has a large platform, and she wants to use it for good. She tells Cosmopolitan that speaking out and helping causes are important to her, and she wants to encourage others to do the same. “It doesn’t matter if it’s a public figure who’s donating something, I just think thank God that there are people out there who want to help. I have family and friends and people that I care about who are affected by this. I just want to see a better future. There are people who have a lot, maybe too much, so it’s good to give back.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is showing off her Halloween style! The singer showcases her famous curves via one of her latest social media posts, rocking a pumpkin themed swimsuit top with leather pants. “HAPPY WHAT??!?????” she captioned the snap. “Spooky season,” commented one of her millions of followers. “Queen,” added another. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggles with Self-Confidence

Doja admits that battling self-esteem issues is a daily struggle. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Exercises

Celebrity Sightings In New York City - September 12, 2022Gotham/GC Images

Doja is into exercising. However, fitness hasn’t always been a big part of her approach to health. During a recent Instagram Live session, she admitted she was new to regular workouts "It used to be rehearsals for award shows," she said about her approach to exercise. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

3. She Tries to Be Herself

Bronx & Banco - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsRob Kim/Getty Images

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really f**k with me.”

4. Her Workouts Are Intense

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJoe Scarnici/Getty Images

During her Instagram Live she detailed her average sweat session, revealing that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Gets Enough Sleep

Doja prioritizes sleep. She recently shared a photo of herself getting some zs, telling her followers that sleep is good for her intimate life and her brain. “I also have an IQ of 560 because of it,” she wrote. "Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions," says Harvard Health.

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat has never been afraid of a little attention. Her Instagram is full of swimsuit photos and she loves to wear unique outfits to perform in. Fittingly, Doja just posted a new series of shots on Instagram. In them, she posed in a pink bathing suit and matching fluffy hat, tagging Hairstylist JStayReady. She captioned the post, “🌸🍒💕🌷,” making for a happy Wednesday. Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Preps Her Skin

Doja has amazing skin, and she makes sure to take care of it. She uses a professional to help herself look amazing. “Prepping the skin is essential for a glowing complexion,” Doja’s makeup artist, Ernesto Casillas, said in an Instagram post. “I used my favorite The Ordinary and Deciem products to create a well hydrated and healthy complexion as a base for my makeup.”

2. She Only Does Collaborations With People She Respects

2022 Coachella Valley Music And Arts Festival - Weekend 1 - Day 3Kevin Mazur/Getty Image

Doja is very selective about who she chooses to work with. Whether it’s a brand or an artist, she tells Bustle that she won’t just work with anybody. “It’s very easy to slip into this mode of doing collaborations with everyone all the time because maybe a certain brand can pay you a lot,” she says, “But this is not one of those things for me.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJerritt Clark/Getty Images

Doja has amazing skin, and revealed some of her favorite products and routines to Bustle. She says that she uses Rice Polish to exfoliate her skin. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Uses Cleansing Oil

2022 Billboard Music Awards - ArrivalsFrazer Harrison/Getty Images

To remove her makeup, Doja uses Camellia Cleansing Oil. She tells Bustle, “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

5. She Quit Vaping

Anti,Vaping,Or,Electronic,Cigarette,Smoking,Sign,Illustration,ConceptShutterstock

Doja recently had to have surgery on her tonsils after an infection. She revealed on Twitter that she decided to quit vaping, in order to help herself heal and prevent further problems. “Hopefully I don’t crave it anymore after that,” she wrote. “I’m too scared to hit it cuz my throat hurts so bad. I cried for hours. It’s not worth it.”

Celeb News

Doja Cat in Bathing Suit Top is "So Hawt"

Here is how the singer keeps herself mentally and physically fit.

LOEWE Rodeo Drive Party
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is going goth in her swimsuit! The singer shows off her fantastic figure in a very dark fashion look on social media this week, wearing a swimsuit top ensemble. “So hawt,” commented one of her millions of followers. Heidi Klum even gave the Say So singer props for her eccentric look. How does she approach health and wellness? Read on to see 5 of Doja Cat’s top mental and physical health tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Talk About Your Self-Esteem Issues

Doja encourages speaking up about insecurities. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. Exercise

LOEWE Rodeo Drive PartyJerritt Clark/Getty Images

In an Instagram Live session, Doja admitted she wasn’t always into exercise. "It used to be rehearsals for award shows," she said. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added. How much exercise should you aim for weekly? Adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. Be Authentic

A.W.A.K.E Mode : Front Row - Paris Fashion Week - Womenswear Spring/Summer 2023Julien Hekimian/Getty Images

Doja believes that being authentic is crucial to mental health. “I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really [mess] with me.”

4. Split Up Your Workouts By Body Parts

Street Style - Paris Fashion Week - Womenswear Spring/Summer 2023 : Day EightEdward Berthelot/Getty Images

Doja splits up her workouts by body parts, she revealed during her Instagram Live. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. On lower body day exercises she does jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. Prioritize Sleep

Doja makes sure to get enough sleep, maintaining that it helps boost her brainpower and her sex life. “I also have an IQ of 560 because of it,” she wrote. According to the Sleep Foundation, getting enough z’s is also a mood booster, promotes heart health, regulates blood sugar, restores your immune system, helps relieve stress, and aids in weight loss.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”