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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat in Bathing Suit is Cooking With Gas

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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Astrid Stawiarz/WireImage
FACT CHECKED BY Anna Bechtel

Doja Cat, the rapper, singer, and songwriter, likes to live on the edge, and she did so yesterday—cooking bacon while wearing a bathing suit! During an Instagram live, the “Say So” talent prepared to fry up some bacon and mushrooms in a two piece before changing into a dress. It’s all in keeping with her Internet presence: absurd but bold, compelling and beautifully honest. How does she stay so fit, and what’s her take on life these days? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Protein

doja-cat-4Doja Cat/Instagram

In a tweet, Doja told her followers some of her go-to healthy foods. The rapper makes sure to eat a lot of protein and veggies. She wrote, “I eat two eggs and spinach tortilla w caramelized onions pepper jack cheese and hot sauce and roll it up. I also eat a lot of seaweed.” “Largely because of their satiating power, eggs have been linked with fat loss. An International Journal of Obesity study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI, and saw a 34% greater reduction in waist circumference!” says our sister site Eat This, Not That!

2. She’s A Dancer

ACL Music Festival 2021 - Weekend 1Erika Goldring/WireImage

One look at Doja’s live performances and videos and you’ll know that she’s an impressive dancer. And she’s been dancing since she was young. “I was taking ballet, tap and jazz,” she said to Dazed. “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Keeps Her Hair Short

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Doja tells Byrdie that she prefers to keep her hair short, since she thinks it’s easier to take care of. “I don’t like to have 50 inches of hair, to be honest with you. I don’t know how to sleep with it...you have to roll it up and put it away and I don’t feel like doing that. So really short, above the neck hair—it’s really easy to maintain.”

4. She Has Had Struggles With Body Dysmorphia

2020 Billboard Music Awards - BackstageAmy Sussman/Getty Images

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja told ME Cosmo in their Winter Issue cover story. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She added: “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

5. She Just Wants to Make Music

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

“I mean [I want to] make music like willy nilly, like just have fun and just jam and make some,” stuff,” she said on a recent Instagram Live. “I haven’t done that in maybe five years, feels like,” she said. “I’m doing all this” stuff “that I don’t…wanna do. I don’t wanna take…pictures. Like, yes…planning a photoshoot is very fun. Capturing a concept, capturing a visual idea, like something like that, I love fashion, I do. I really do. I love to dress up, I love all that” stuff. “Do I wanna do that” stuff “because I have to? No! No, I don’t. But I feel pressured to do” stuff “like that. “I don’t…wanna do that. I wanna be home. … I wanna make music, I wanna play…video games.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat, the rapper, singer, and songwriter, likes to live on the edge, and she did so yesterday—cooking bacon while wearing a bathing suit! During an Instagram live, the “Say So” talent prepared to fry up some bacon and mushrooms in a two piece before changing into a dress. It’s all in keeping with her Internet presence: absurd but bold, compelling and beautifully honest. How does she stay so fit, and what’s her take on life these days? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Protein

doja-cat-4Doja Cat/Instagram

In a tweet, Doja told her followers some of her go-to healthy foods. The rapper makes sure to eat a lot of protein and veggies. She wrote, “I eat two eggs and spinach tortilla w caramelized onions pepper jack cheese and hot sauce and roll it up. I also eat a lot of seaweed.” “Largely because of their satiating power, eggs have been linked with fat loss. An International Journal of Obesity study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI, and saw a 34% greater reduction in waist circumference!” says our sister site Eat This, Not That!

2. She’s A Dancer

ACL Music Festival 2021 - Weekend 1Erika Goldring/WireImage

One look at Doja’s live performances and videos and you’ll know that she’s an impressive dancer. And she’s been dancing since she was young. “I was taking ballet, tap and jazz,” she said to Dazed. “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Keeps Her Hair Short

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Doja tells Byrdie that she prefers to keep her hair short, since she thinks it’s easier to take care of. “I don’t like to have 50 inches of hair, to be honest with you. I don’t know how to sleep with it...you have to roll it up and put it away and I don’t feel like doing that. So really short, above the neck hair—it’s really easy to maintain.”

4. She Has Had Struggles With Body Dysmorphia

2020 Billboard Music Awards - BackstageAmy Sussman/Getty Images

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja told ME Cosmo in their Winter Issue cover story. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She added: “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

5. She Just Wants to Make Music

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

“I mean [I want to] make music like willy nilly, like just have fun and just jam and make some,” stuff,” she said on a recent Instagram Live. “I haven’t done that in maybe five years, feels like,” she said. “I’m doing all this” stuff “that I don’t…wanna do. I don’t wanna take…pictures. Like, yes…planning a photoshoot is very fun. Capturing a concept, capturing a visual idea, like something like that, I love fashion, I do. I really do. I love to dress up, I love all that” stuff. “Do I wanna do that” stuff “because I have to? No! No, I don’t. But I feel pressured to do” stuff “like that. “I don’t…wanna do that. I wanna be home. … I wanna make music, I wanna play…video games.”

Celeb News

Doja Cat in Bathing Suit is a "Hottie"

Here are 5 ways she stays in shape.

2023 Time100 Gala
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is heating up social media in her swimsuit. The Say So singer flaunts her incredibly fit figure in a black bathing suit in one of her latest social media posts. “Hottie,” commented one of her millions of followers, while others, including actress Bella Thorne, simply added a fire emoji. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Open About Her Self-Esteem Issues

The After 2023, Hosted By Diddy & Doja Cat; A Richie Akiva ProductionJohnny Nunez/WireImage

Doja is very open about her self-esteem issues. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She tries to keep herself in check by talking about her issues and maintaining a healthy lifestyle. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Does a Lot of Upper Body Work

2023 Time100 GalaTaylor Hill/FilmMagic

Doja opened up about her exercise routine during a recent Instagram Live. “ do push. I do pull,” she explained about her upper body workout. “Push would be whatever that sh*t is when you put your arms above your head,” she said, doing a chest press. “And then I do pulling, but that’s a different day. I work on everything. I just do simple stuff like that.” She added that she does a lot of weight lifting, including four sets of shoulder presses and bicep curls, on arm day. "I've just always had noodle arms, my whole life," she revealed

3. She Went Under the Knife

Female,Buttocks,With,Measuring,Tape,Shows,Slimming,Result.Shutterstock

Doja is also open about her plastic surgery. She tweeted that she got a breast reduction and also lipo. “Feels ok. I got lipo so my thighs hurt a lot if I move too much. But I’m healing really fast,” she said.

4. She Does Lower Body Workouts

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images

On lower body workout day, Doja’s exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Trains with Friends

doja-cat-juneDoja Cat / Instagram

Doja also has a secret weapon at the gym: Her workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

2022 Billboard Music Awards - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat just got a new tattoo. And she made sure to show it off on Instagram. In a recent post, Doja posed in a black bathing suit and cowboy hat, and a mesh silver top. She captioned the photo, “First tattoo.” (It was of a heart.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Doja is comfortable with her body, and she doesn’t care what anyone has to say about it. She told VLAD TV, “I don't think I would ever want bigger boobs than I have now either. What's so funny is my boobs look big sometimes. And then I'll be called flat chested, like the next day. Like there's people who think I'm flat chested. I don't know. I'm whatever. I don't care.

2. She Cleanses Her Skin

2022 Coachella Valley Music And Arts Festival - Weekend 2 - Day 3 INDIO, CALIFORNIA - APRIL 24: Singer Doja Cat performs on the Main Stage during Weekend 2, Day 3 of the 2022 Coachella Valley Music & Arts Festival on April 24, 2022 in Indio, California. (Photo by Scott Dudelson/Getty Images for Coachella)

Doja revealed some of her favorite skincare products to Bustle. She revealed that her favorite cleansing products is the Camellia Cleansing Oil from Tatcha. “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana WEST HOLLYWOOD, CALIFORNIA - JUNE 09: Doja Cat attends ELLE Women in Music Celebrates Doja Cat presented by Dolce & Gabbana at Olivetta on June 09, 2022 in West Hollywood, California. (Photo by Joe Scarnici/Getty Images for ELLE Magazine)

To help with acne, Doja makes sure to exfoliate her skin. However, she chooses a product that doesn’t damage her skin as well. She tells Bustle that her favorite exfoliating product is Tatcha’s Rice Polish. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Doesn’t Stress Over Social Media

US-ENTERTAINMENT-MUSIC-AWARD-BILLBOARD US rapper Doja Cat attends the 2022 Billboard Music Awards at the MGM Grand Garden Arena in Las Vegas, Nevada, May 15, 2022. (Photo by Maria Alejandra CARDONA / AFP) (Photo by MARIA ALEJANDRA CARDONA/AFP via Getty Images)

Social media is a big part of today’s society. However, Doja tells Billboard that she doesn’t really use it all that much. “I don’t like the idea of having to juggle social media, which already sucks as it is. Not to say it hasn’t helped me so f–king much, but the way I feel about Instagram is: I go on, look at pictures of makeup and fashion and cats, and that’s pretty much it.”

5. She’s Positive

2022 Billboard Music Awards - Press Room LAS VEGAS, NEVADA - MAY 15: Doja Cat poses backstage with awards for the Top R&B Album, Top R&B Female Artist, Top R&B Artist and Top Viral Song during the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas, Nevada. (Photo by Frazer Harrison/Getty Images for MRC)

In a piece for Interview Magazine, Doja revealed that she has stopped doing certain things as her fame has risen. She says that she used to go on social media and make fun of people, but stopped. She says that she now wants to be a positive presence online. “I love going in on people, but I stopped because with a big platform, you don’t want to hurt anybody. You have power and you’re looked at a certain way, and if you go in on people and shit, it doesn’t help you or them, and they can tear you down more than you can tear them down.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is showing off her Halloween style! The singer showcases her famous curves via one of her latest social media posts, rocking a pumpkin themed swimsuit top with leather pants. “HAPPY WHAT??!?????” she captioned the snap. “Spooky season,” commented one of her millions of followers. “Queen,” added another. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggles with Self-Confidence

Doja admits that battling self-esteem issues is a daily struggle. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Exercises

Celebrity Sightings In New York City - September 12, 2022Gotham/GC Images

Doja is into exercising. However, fitness hasn’t always been a big part of her approach to health. During a recent Instagram Live session, she admitted she was new to regular workouts "It used to be rehearsals for award shows," she said about her approach to exercise. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

3. She Tries to Be Herself

Bronx & Banco - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsRob Kim/Getty Images

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really f**k with me.”

4. Her Workouts Are Intense

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJoe Scarnici/Getty Images

During her Instagram Live she detailed her average sweat session, revealing that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Gets Enough Sleep

Doja prioritizes sleep. She recently shared a photo of herself getting some zs, telling her followers that sleep is good for her intimate life and her brain. “I also have an IQ of 560 because of it,” she wrote. "Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions," says Harvard Health.

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Rich Polk/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is playing Barbie, in a swimsuit. The Planet Her legend shared an image on Instagram stories of her with Barbie logos, in another instance of her trademark cheeky humor. (She has said she wants to act and Margot Robbie is making a Barbie movie; Hollywood, give her a call.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Kettlebells

doja-catDoja Cat/Instagram

“Regardless of where you want to be in three, six or 18 months, using kettlebells can be a great way to help you reach your goals. Like most training tools, using the correct technique is critical. Take the time to perfect your technique before progressing to the more advanced moves,” says ACE Fitness.

2. She Uses Dumbbells

2022 Billboard Women In Music - ArrivalsFrazer Harrison/Getty Images

Doja Cat uses dumbbells in her workout. Try this: “Hold onto two lighter dumbbells as you balance on one foot and hinge forward into a tabletop position. With both elbows slightly bent, lift arms out to the side squeezing behind the shoulder blades. Lower the arms and then return to a standing position, ideally not touching the elevated foot all the way to the ground until all 10 repetitions are complete,” says ACE Fitness.

3. She Does Jump Squats

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Squats really work your glutes and core. “You don't need to go to the gym and lift weights to increase your muscular fitness. Use your body weight to do weight training exercises and resistance training. For example, try situps, pushups, squats and lunges,” says the Mayo Clinic.

4. She May Get Into Acting Indeed

iHeartRadio 102.7 KIIS FM Jingle Ball – BACKSTAGERich Polk/Getty Images

Doja Cat has expressed frustration with all the “unnecessary obligations” of her music career and has mentioned taking a hiatus or hinting at retiring. “I’d love to act. I’d love to be in movies. That’s a massive want for me,” she has also said. "Experiencing the arts has the added benefit of stimulating your brain centers and impacting your cognitive functioning. When you are moved by a performance, your limbic system is stimulated. Your temporal lobe is engaged when listening or watching a performance that arouses your emotions,” Daniel K. Hall-Flavin, M.D., M.S., Associate Professor of Psychiatry at Mayo Clinic, Rochester, Minnesota, says in the Mayo Clinic.

5. She is Currently Recovering From a Tonsil Problem

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Hi guys. I wanted you to hear it from me first. Unfortunately, I have to have surgery on my tonsils asap. The surgery is routine but the recovery is going to take a while due to swelling. That means I have to cancel my festival run this summer as well as The Weeknd tour,” she wrote in a statement. “I feel horrible about this but can’t wait for this to heal and get back to making music and create an experience for y’all.” She said she had a “growth” on her tonsil. “​​im quitting the vape for a while and hopefully i dont crave it anymore after that,” she added later.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”