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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat in Bathing Suit Shows Off "First Tattoo"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
2022 Billboard Music Awards - Arrivals
FACT CHECKED BY Anna Bechtel

Rapper Doja Cat just got a new tattoo. And she made sure to show it off on Instagram. In a recent post, Doja posed in a black bathing suit and cowboy hat, and a mesh silver top. She captioned the photo, “First tattoo.” (It was of a heart.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Doja is comfortable with her body, and she doesn’t care what anyone has to say about it. She told VLAD TV, “I don't think I would ever want bigger boobs than I have now either. What's so funny is my boobs look big sometimes. And then I'll be called flat chested, like the next day. Like there's people who think I'm flat chested. I don't know. I'm whatever. I don't care.

2. She Cleanses Her Skin

2022 Coachella Valley Music And Arts Festival - Weekend 2 - Day 3 INDIO, CALIFORNIA - APRIL 24: Singer Doja Cat performs on the Main Stage during Weekend 2, Day 3 of the 2022 Coachella Valley Music & Arts Festival on April 24, 2022 in Indio, California. (Photo by Scott Dudelson/Getty Images for Coachella)

Doja revealed some of her favorite skincare products to Bustle. She revealed that her favorite cleansing products is the Camellia Cleansing Oil from Tatcha. “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana WEST HOLLYWOOD, CALIFORNIA - JUNE 09: Doja Cat attends ELLE Women in Music Celebrates Doja Cat presented by Dolce & Gabbana at Olivetta on June 09, 2022 in West Hollywood, California. (Photo by Joe Scarnici/Getty Images for ELLE Magazine)

To help with acne, Doja makes sure to exfoliate her skin. However, she chooses a product that doesn’t damage her skin as well. She tells Bustle that her favorite exfoliating product is Tatcha’s Rice Polish. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Doesn’t Stress Over Social Media

US-ENTERTAINMENT-MUSIC-AWARD-BILLBOARD US rapper Doja Cat attends the 2022 Billboard Music Awards at the MGM Grand Garden Arena in Las Vegas, Nevada, May 15, 2022. (Photo by Maria Alejandra CARDONA / AFP) (Photo by MARIA ALEJANDRA CARDONA/AFP via Getty Images)

Social media is a big part of today’s society. However, Doja tells Billboard that she doesn’t really use it all that much. “I don’t like the idea of having to juggle social media, which already sucks as it is. Not to say it hasn’t helped me so f–king much, but the way I feel about Instagram is: I go on, look at pictures of makeup and fashion and cats, and that’s pretty much it.”

5. She’s Positive

2022 Billboard Music Awards - Press Room LAS VEGAS, NEVADA - MAY 15: Doja Cat poses backstage with awards for the Top R&B Album, Top R&B Female Artist, Top R&B Artist and Top Viral Song during the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas, Nevada. (Photo by Frazer Harrison/Getty Images for MRC)

In a piece for Interview Magazine, Doja revealed that she has stopped doing certain things as her fame has risen. She says that she used to go on social media and make fun of people, but stopped. She says that she now wants to be a positive presence online. “I love going in on people, but I stopped because with a big platform, you don’t want to hurt anybody. You have power and you’re looked at a certain way, and if you go in on people and shit, it doesn’t help you or them, and they can tear you down more than you can tear them down.”

More For You

2022 Billboard Music Awards - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat just got a new tattoo. And she made sure to show it off on Instagram. In a recent post, Doja posed in a black bathing suit and cowboy hat, and a mesh silver top. She captioned the photo, “First tattoo.” (It was of a heart.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Doja is comfortable with her body, and she doesn’t care what anyone has to say about it. She told VLAD TV, “I don't think I would ever want bigger boobs than I have now either. What's so funny is my boobs look big sometimes. And then I'll be called flat chested, like the next day. Like there's people who think I'm flat chested. I don't know. I'm whatever. I don't care.

2. She Cleanses Her Skin

2022 Coachella Valley Music And Arts Festival - Weekend 2 - Day 3 INDIO, CALIFORNIA - APRIL 24: Singer Doja Cat performs on the Main Stage during Weekend 2, Day 3 of the 2022 Coachella Valley Music & Arts Festival on April 24, 2022 in Indio, California. (Photo by Scott Dudelson/Getty Images for Coachella)

Doja revealed some of her favorite skincare products to Bustle. She revealed that her favorite cleansing products is the Camellia Cleansing Oil from Tatcha. “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana WEST HOLLYWOOD, CALIFORNIA - JUNE 09: Doja Cat attends ELLE Women in Music Celebrates Doja Cat presented by Dolce & Gabbana at Olivetta on June 09, 2022 in West Hollywood, California. (Photo by Joe Scarnici/Getty Images for ELLE Magazine)

To help with acne, Doja makes sure to exfoliate her skin. However, she chooses a product that doesn’t damage her skin as well. She tells Bustle that her favorite exfoliating product is Tatcha’s Rice Polish. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Doesn’t Stress Over Social Media

US-ENTERTAINMENT-MUSIC-AWARD-BILLBOARD US rapper Doja Cat attends the 2022 Billboard Music Awards at the MGM Grand Garden Arena in Las Vegas, Nevada, May 15, 2022. (Photo by Maria Alejandra CARDONA / AFP) (Photo by MARIA ALEJANDRA CARDONA/AFP via Getty Images)

Social media is a big part of today’s society. However, Doja tells Billboard that she doesn’t really use it all that much. “I don’t like the idea of having to juggle social media, which already sucks as it is. Not to say it hasn’t helped me so f–king much, but the way I feel about Instagram is: I go on, look at pictures of makeup and fashion and cats, and that’s pretty much it.”

5. She’s Positive

2022 Billboard Music Awards - Press Room LAS VEGAS, NEVADA - MAY 15: Doja Cat poses backstage with awards for the Top R&B Album, Top R&B Female Artist, Top R&B Artist and Top Viral Song during the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas, Nevada. (Photo by Frazer Harrison/Getty Images for MRC)

In a piece for Interview Magazine, Doja revealed that she has stopped doing certain things as her fame has risen. She says that she used to go on social media and make fun of people, but stopped. She says that she now wants to be a positive presence online. “I love going in on people, but I stopped because with a big platform, you don’t want to hurt anybody. You have power and you’re looked at a certain way, and if you go in on people and shit, it doesn’t help you or them, and they can tear you down more than you can tear them down.”

GettyImages-1339916698-crop
Astrid Stawiarz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat, the rapper, singer, and songwriter, likes to live on the edge, and she did so yesterday—cooking bacon while wearing a bathing suit! During an Instagram live, the “Say So” talent prepared to fry up some bacon and mushrooms in a two piece before changing into a dress. It’s all in keeping with her Internet presence: absurd but bold, compelling and beautifully honest. How does she stay so fit, and what’s her take on life these days? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Protein

doja-cat-4Doja Cat/Instagram

In a tweet, Doja told her followers some of her go-to healthy foods. The rapper makes sure to eat a lot of protein and veggies. She wrote, “I eat two eggs and spinach tortilla w caramelized onions pepper jack cheese and hot sauce and roll it up. I also eat a lot of seaweed.” “Largely because of their satiating power, eggs have been linked with fat loss. An International Journal of Obesity study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI, and saw a 34% greater reduction in waist circumference!” says our sister site Eat This, Not That!

2. She’s A Dancer

ACL Music Festival 2021 - Weekend 1Erika Goldring/WireImage

One look at Doja’s live performances and videos and you’ll know that she’s an impressive dancer. And she’s been dancing since she was young. “I was taking ballet, tap and jazz,” she said to Dazed. “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Keeps Her Hair Short

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Doja tells Byrdie that she prefers to keep her hair short, since she thinks it’s easier to take care of. “I don’t like to have 50 inches of hair, to be honest with you. I don’t know how to sleep with it...you have to roll it up and put it away and I don’t feel like doing that. So really short, above the neck hair—it’s really easy to maintain.”

4. She Has Had Struggles With Body Dysmorphia

2020 Billboard Music Awards - BackstageAmy Sussman/Getty Images

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja told ME Cosmo in their Winter Issue cover story. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She added: “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

5. She Just Wants to Make Music

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

“I mean [I want to] make music like willy nilly, like just have fun and just jam and make some,” stuff,” she said on a recent Instagram Live. “I haven’t done that in maybe five years, feels like,” she said. “I’m doing all this” stuff “that I don’t…wanna do. I don’t wanna take…pictures. Like, yes…planning a photoshoot is very fun. Capturing a concept, capturing a visual idea, like something like that, I love fashion, I do. I really do. I love to dress up, I love all that” stuff. “Do I wanna do that” stuff “because I have to? No! No, I don’t. But I feel pressured to do” stuff “like that. “I don’t…wanna do that. I wanna be home. … I wanna make music, I wanna play…video games.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat has never been afraid of a little attention. Her Instagram is full of swimsuit photos and she loves to wear unique outfits to perform in. Fittingly, Doja just posted a new series of shots on Instagram. In them, she posed in a pink bathing suit and matching fluffy hat, tagging Hairstylist JStayReady. She captioned the post, “🌸🍒💕🌷,” making for a happy Wednesday. Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Preps Her Skin

Doja has amazing skin, and she makes sure to take care of it. She uses a professional to help herself look amazing. “Prepping the skin is essential for a glowing complexion,” Doja’s makeup artist, Ernesto Casillas, said in an Instagram post. “I used my favorite The Ordinary and Deciem products to create a well hydrated and healthy complexion as a base for my makeup.”

2. She Only Does Collaborations With People She Respects

2022 Coachella Valley Music And Arts Festival - Weekend 1 - Day 3Kevin Mazur/Getty Image

Doja is very selective about who she chooses to work with. Whether it’s a brand or an artist, she tells Bustle that she won’t just work with anybody. “It’s very easy to slip into this mode of doing collaborations with everyone all the time because maybe a certain brand can pay you a lot,” she says, “But this is not one of those things for me.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJerritt Clark/Getty Images

Doja has amazing skin, and revealed some of her favorite products and routines to Bustle. She says that she uses Rice Polish to exfoliate her skin. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Uses Cleansing Oil

2022 Billboard Music Awards - ArrivalsFrazer Harrison/Getty Images

To remove her makeup, Doja uses Camellia Cleansing Oil. She tells Bustle, “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

5. She Quit Vaping

Anti,Vaping,Or,Electronic,Cigarette,Smoking,Sign,Illustration,ConceptShutterstock

Doja recently had to have surgery on her tonsils after an infection. She revealed on Twitter that she decided to quit vaping, in order to help herself heal and prevent further problems. “Hopefully I don’t crave it anymore after that,” she wrote. “I’m too scared to hit it cuz my throat hurts so bad. I cried for hours. It’s not worth it.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is showing off her Halloween style! The singer showcases her famous curves via one of her latest social media posts, rocking a pumpkin themed swimsuit top with leather pants. “HAPPY WHAT??!?????” she captioned the snap. “Spooky season,” commented one of her millions of followers. “Queen,” added another. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggles with Self-Confidence

Doja admits that battling self-esteem issues is a daily struggle. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Exercises

Celebrity Sightings In New York City - September 12, 2022Gotham/GC Images

Doja is into exercising. However, fitness hasn’t always been a big part of her approach to health. During a recent Instagram Live session, she admitted she was new to regular workouts "It used to be rehearsals for award shows," she said about her approach to exercise. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

3. She Tries to Be Herself

Bronx & Banco - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsRob Kim/Getty Images

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really f**k with me.”

4. Her Workouts Are Intense

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJoe Scarnici/Getty Images

During her Instagram Live she detailed her average sweat session, revealing that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Gets Enough Sleep

Doja prioritizes sleep. She recently shared a photo of herself getting some zs, telling her followers that sleep is good for her intimate life and her brain. “I also have an IQ of 560 because of it,” she wrote. "Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions," says Harvard Health.

Celeb News

Doja Cat’s Flat Abs Are on Fire in Crop Top

Here’s how the singer keeps herself so fit

2021 MTV Video Music Awards - Arrivals
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is revealing her clever Halloween costume! The singer shared a bunch of photos of herself dressed up like a sexy, fashion-forward version of Cynthia from Rugrats, flaunting her incredibly flat abs in a crop top. The look was created by Hayden Williams. “When Doja’s stylist @brettalannelson told me that she loved my version of Cynthia & wanted to wear this look for #Halloween2021, I was very excited! Thank you to @christiancowan for making this look come to life so flawlessly!!” the British artist shared on his Instagram page. However, it was the 26-year-old singer herself who created the abs to go with it. How does she approach health and wellness and what is the workout responsible for her fittest figure ever? Read on to see 7 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Battled Body Dysmorphia

Doja has been struggling with body image issues her entire life. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.”

2. Music Is Therapeutic for Her

Music has helped Doja heal. “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too,” she said in the same interview. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

3. She Just Recently Started Exercising

2021 MTV Video Music Awards - ArrivalsJeff Kravitz/MTV VMAs 2021/Getty Images

During a recent Instagram Live session, Doja admitted that she had just started working out. "It used to be rehearsals for award shows," she said about her approach to exercise. However, now she completes regular sweat sessions, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

4. She Is All About Self-Acceptance

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images For Balmain

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really fuck with me.”

5. She Hasn’t Gone Under the Knife

Doja Cat Performs At E11EVEN MIAMIFrazer Harrison/Getty Images for E11EVEN MIAMI

“No, no, no!” she told VladTV when asked if she had gone under the knife or would consider it in the future “I wouldn’t get my lips done, I wouldn't get my nose done,” she added. S

6. Her Workout Is Intense

Doja Cat Celebrates 'Planet Her' Album Release In Los AngelesJerritt Clark/Getty Images

During her Instagram Live she revealed that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

7. She Prioritizes Sleep

Doja recently shared a photo of herself getting some zs, claiming that sleep is not only good for her love life. “I also have an IQ of 560 because of it,” she wrote.

Fitness

Rayna Vallandingham Shares "Dojang Diaries"

Learn how actress Rayna Vallandingham maintains her washboard abs with martial arts, strength training, and flexibility exercises.

Rayna Vallandingham arrives as Vanity Fair and Amazon MGM Studios celebrate Awards Season 2025
Phillip Faraone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rayna Vallandingham is flashing her washboard abs – in a two-piece exercise set from Alo. In a new social media post the actress flaunts her impressive midsection during a workout at the gym. “dojang diaries,” she captioned the series of snaps. “Magnific! Very very beautiful,” commented one of her followers. “♥️More like diaries of a hottie♥️” added another. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Be Consistent

Consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," Rayna says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

Fight Your Way to a Hot Body

Rayna is a big fan of martial arts. She has been doing taekwondo since she was 2, earning her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo,” she told Well + Good. Studies confirm that the practice helps with balance, cognitive function, psychological health, weight loss, and physical fitness.

Work on Strength and Flexibility

Rayna recommends prioritizing strength, flexibility, and power. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Lift Weights

If you want a strong, lean body like Vallandingham, you must lift for it. The star strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups to double down on their gains. One of her favorite exercises is a goblet squat. She stands with her feet shoulder-width apart, folded forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Stretch

Rayna never skips stretching. She starts by by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything." “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Fitness

Charli Hawkins is "Training in a Winter Wonderland"

Learn about her fitness routine, mindfulness practices, and positive attitude.

Chari Hawkins in action in the Women's Heptathlon 800m Heat One during the Athletics Competition at the Stade de France during the Paris 2024 Summer Olympic Games
Tim Clayton/Corbis via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli Hawkins is training in the snow – in her two-piece workout gear. In a new social media post the Olympian shows off her fantastic figure – including her flat abs – in an exercise set while enjoying the winter weather. “TRAINING IN A WINTER WONDERLAND! ❄️🥶❤️✨Gearing up in this altitude for the LONDON MARATHON this April! I’m so excited to see what my mind and body can make happen! To my marathon runners: it’s your time to shine, PLEASE tell me ALL of your tips, all of your advice, and for all of you who understand what I’m about to attempt, please send your words of encouragement 😂 Also feel free to try to talk me out of this as well thanks👍 We are on the training countdown. Turning a sprinter, jumper, and thrower into a long distance runner 🫣🙌 What do you think my time will be?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minfulness and Meditation

Charli practices mindfulness. Before going for a run, she says words of intention. “I am willing. I am grateful. I surrender,” she revealed during an interview with San Diego Magazine. Meditation:

“When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

Stretching

She also makes sure to stretch. “If you ever can think of some dynamic stretches: F.A.S.T. ✨🙌 My left hip and right QLs have been SO tight lately so I’m on a journey of getting them right! What’s bugging you at the moment???” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Here Is The Right Way To Run

During her interview with San Diego, Charli explained how you should be running. “Remember, the sole of the foot is showing right in front of us,” she said, doing a type of high-knee movement. “To do this, you’re over exaggerating your running form while standing still. Raise your knee up, point your toes to the clouds (forming an A), and then pedal the sole of your foot forward before striking your knee down. It’s more complicated than it sounds after 30-plus years of moving a certain way,” the writer explained.

Positive Attitude

In a recent post Charli revealed things she learned about positivity. “Patience is easier when it isn’t required,” she said. “The people around you are BLESSINGS (which I feel like I already understood but sometimes it’s nice to have it emphasized).” Also, “We are up, we are down, but trusting the process sometimes means knowing that it’s all good even when it’s not the best” and “Making a plan is the best option for everything. It’s ok if the plan doesn’t go perfect, but just willy-nilly-ing it is not the best option when you want to get things done.”

Never Giving Up

Charli refuses to give up. “Understand what you want first, and then go for it. Then keep going for it all the time, and, eventually, you’ll get it,” she said during her interview.

Beauty

Giulia Arena Swears By These 5 Habits For Her Beach Body


Discover how Giulia Arena stays healthy and active during her trip to the Maldives.

Giulia Arena is stunning in a beach selfie.
Giulia Arena/Instagram
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Giulia Arena first made waves when she won the 2013 Miss Italia pageant. Since then, she’s become a successful actress, TV host, and model. Arena recently took a trip to the Maldives. She shared a set of photos on Instagram of herself at the beach. In them, Arena is seen in a white swimsuit. She captioned the post, “Native habitat.”

Biking

Giulia enjoys cycling. During her trip to the Maldives Giulia went bike riding. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Reading

Giulia is also a fan of books. In the Maldives, she took some time to relax and read. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

Snorkeling

Giulia snorkels, recently discovering the “Sea Lung,” she revealed in a post. “It reaches 60cm long with a weight of almost 10kg, and represents the largest medusa of the Mediterranean. I don’t know why, but I have always experienced the charm of Jellyfish: creatures that are essentially simple and yet capable of surviving entire geological epochs floating, light and slow, between the currents. She, remains one of the most beautiful sights of this summer.” Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Coffee

Giulia is a coffee drinker. She especially likes shots of espresso. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Yoga

Giulia is a yogi. Here she is doing yoga. There are many reasons to do yoga, according to Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”