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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat in Bathing Suit Shows Off "First Tattoo"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
2022 Billboard Music Awards - Arrivals
FACT CHECKED BY Anna Bechtel

Rapper Doja Cat just got a new tattoo. And she made sure to show it off on Instagram. In a recent post, Doja posed in a black bathing suit and cowboy hat, and a mesh silver top. She captioned the photo, “First tattoo.” (It was of a heart.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Doja is comfortable with her body, and she doesn’t care what anyone has to say about it. She told VLAD TV, “I don't think I would ever want bigger boobs than I have now either. What's so funny is my boobs look big sometimes. And then I'll be called flat chested, like the next day. Like there's people who think I'm flat chested. I don't know. I'm whatever. I don't care.

2. She Cleanses Her Skin

2022 Coachella Valley Music And Arts Festival - Weekend 2 - Day 3 INDIO, CALIFORNIA - APRIL 24: Singer Doja Cat performs on the Main Stage during Weekend 2, Day 3 of the 2022 Coachella Valley Music & Arts Festival on April 24, 2022 in Indio, California. (Photo by Scott Dudelson/Getty Images for Coachella)

Doja revealed some of her favorite skincare products to Bustle. She revealed that her favorite cleansing products is the Camellia Cleansing Oil from Tatcha. “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana WEST HOLLYWOOD, CALIFORNIA - JUNE 09: Doja Cat attends ELLE Women in Music Celebrates Doja Cat presented by Dolce & Gabbana at Olivetta on June 09, 2022 in West Hollywood, California. (Photo by Joe Scarnici/Getty Images for ELLE Magazine)

To help with acne, Doja makes sure to exfoliate her skin. However, she chooses a product that doesn’t damage her skin as well. She tells Bustle that her favorite exfoliating product is Tatcha’s Rice Polish. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Doesn’t Stress Over Social Media

US-ENTERTAINMENT-MUSIC-AWARD-BILLBOARD US rapper Doja Cat attends the 2022 Billboard Music Awards at the MGM Grand Garden Arena in Las Vegas, Nevada, May 15, 2022. (Photo by Maria Alejandra CARDONA / AFP) (Photo by MARIA ALEJANDRA CARDONA/AFP via Getty Images)

Social media is a big part of today’s society. However, Doja tells Billboard that she doesn’t really use it all that much. “I don’t like the idea of having to juggle social media, which already sucks as it is. Not to say it hasn’t helped me so f–king much, but the way I feel about Instagram is: I go on, look at pictures of makeup and fashion and cats, and that’s pretty much it.”

5. She’s Positive

2022 Billboard Music Awards - Press Room LAS VEGAS, NEVADA - MAY 15: Doja Cat poses backstage with awards for the Top R&B Album, Top R&B Female Artist, Top R&B Artist and Top Viral Song during the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas, Nevada. (Photo by Frazer Harrison/Getty Images for MRC)

In a piece for Interview Magazine, Doja revealed that she has stopped doing certain things as her fame has risen. She says that she used to go on social media and make fun of people, but stopped. She says that she now wants to be a positive presence online. “I love going in on people, but I stopped because with a big platform, you don’t want to hurt anybody. You have power and you’re looked at a certain way, and if you go in on people and shit, it doesn’t help you or them, and they can tear you down more than you can tear them down.”

More For You

2022 Billboard Music Awards - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat just got a new tattoo. And she made sure to show it off on Instagram. In a recent post, Doja posed in a black bathing suit and cowboy hat, and a mesh silver top. She captioned the photo, “First tattoo.” (It was of a heart.) How does she stay so fit? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Doja is comfortable with her body, and she doesn’t care what anyone has to say about it. She told VLAD TV, “I don't think I would ever want bigger boobs than I have now either. What's so funny is my boobs look big sometimes. And then I'll be called flat chested, like the next day. Like there's people who think I'm flat chested. I don't know. I'm whatever. I don't care.

2. She Cleanses Her Skin

2022 Coachella Valley Music And Arts Festival - Weekend 2 - Day 3 INDIO, CALIFORNIA - APRIL 24: Singer Doja Cat performs on the Main Stage during Weekend 2, Day 3 of the 2022 Coachella Valley Music & Arts Festival on April 24, 2022 in Indio, California. (Photo by Scott Dudelson/Getty Images for Coachella)

Doja revealed some of her favorite skincare products to Bustle. She revealed that her favorite cleansing products is the Camellia Cleansing Oil from Tatcha. “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana WEST HOLLYWOOD, CALIFORNIA - JUNE 09: Doja Cat attends ELLE Women in Music Celebrates Doja Cat presented by Dolce & Gabbana at Olivetta on June 09, 2022 in West Hollywood, California. (Photo by Joe Scarnici/Getty Images for ELLE Magazine)

To help with acne, Doja makes sure to exfoliate her skin. However, she chooses a product that doesn’t damage her skin as well. She tells Bustle that her favorite exfoliating product is Tatcha’s Rice Polish. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Doesn’t Stress Over Social Media

US-ENTERTAINMENT-MUSIC-AWARD-BILLBOARD US rapper Doja Cat attends the 2022 Billboard Music Awards at the MGM Grand Garden Arena in Las Vegas, Nevada, May 15, 2022. (Photo by Maria Alejandra CARDONA / AFP) (Photo by MARIA ALEJANDRA CARDONA/AFP via Getty Images)

Social media is a big part of today’s society. However, Doja tells Billboard that she doesn’t really use it all that much. “I don’t like the idea of having to juggle social media, which already sucks as it is. Not to say it hasn’t helped me so f–king much, but the way I feel about Instagram is: I go on, look at pictures of makeup and fashion and cats, and that’s pretty much it.”

5. She’s Positive

2022 Billboard Music Awards - Press Room LAS VEGAS, NEVADA - MAY 15: Doja Cat poses backstage with awards for the Top R&B Album, Top R&B Female Artist, Top R&B Artist and Top Viral Song during the 2022 Billboard Music Awards at MGM Grand Garden Arena on May 15, 2022 in Las Vegas, Nevada. (Photo by Frazer Harrison/Getty Images for MRC)

In a piece for Interview Magazine, Doja revealed that she has stopped doing certain things as her fame has risen. She says that she used to go on social media and make fun of people, but stopped. She says that she now wants to be a positive presence online. “I love going in on people, but I stopped because with a big platform, you don’t want to hurt anybody. You have power and you’re looked at a certain way, and if you go in on people and shit, it doesn’t help you or them, and they can tear you down more than you can tear them down.”

GettyImages-1339916698-crop
Astrid Stawiarz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat, the rapper, singer, and songwriter, likes to live on the edge, and she did so yesterday—cooking bacon while wearing a bathing suit! During an Instagram live, the “Say So” talent prepared to fry up some bacon and mushrooms in a two piece before changing into a dress. It’s all in keeping with her Internet presence: absurd but bold, compelling and beautifully honest. How does she stay so fit, and what’s her take on life these days? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Protein

doja-cat-4Doja Cat/Instagram

In a tweet, Doja told her followers some of her go-to healthy foods. The rapper makes sure to eat a lot of protein and veggies. She wrote, “I eat two eggs and spinach tortilla w caramelized onions pepper jack cheese and hot sauce and roll it up. I also eat a lot of seaweed.” “Largely because of their satiating power, eggs have been linked with fat loss. An International Journal of Obesity study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI, and saw a 34% greater reduction in waist circumference!” says our sister site Eat This, Not That!

2. She’s A Dancer

ACL Music Festival 2021 - Weekend 1Erika Goldring/WireImage

One look at Doja’s live performances and videos and you’ll know that she’s an impressive dancer. And she’s been dancing since she was young. “I was taking ballet, tap and jazz,” she said to Dazed. “After moving from Oak Park around the age of eleven-and-a-half, I started to take up break dancing. I danced in a crew and competed around Los Angeles in organized underground cypher/battles.”

3. She Keeps Her Hair Short

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Doja tells Byrdie that she prefers to keep her hair short, since she thinks it’s easier to take care of. “I don’t like to have 50 inches of hair, to be honest with you. I don’t know how to sleep with it...you have to roll it up and put it away and I don’t feel like doing that. So really short, above the neck hair—it’s really easy to maintain.”

4. She Has Had Struggles With Body Dysmorphia

2020 Billboard Music Awards - BackstageAmy Sussman/Getty Images

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja told ME Cosmo in their Winter Issue cover story. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” She added: “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

5. She Just Wants to Make Music

BET Awards 2019 - ArrivalsAaron J. Thornton/Getty Images

“I mean [I want to] make music like willy nilly, like just have fun and just jam and make some,” stuff,” she said on a recent Instagram Live. “I haven’t done that in maybe five years, feels like,” she said. “I’m doing all this” stuff “that I don’t…wanna do. I don’t wanna take…pictures. Like, yes…planning a photoshoot is very fun. Capturing a concept, capturing a visual idea, like something like that, I love fashion, I do. I really do. I love to dress up, I love all that” stuff. “Do I wanna do that” stuff “because I have to? No! No, I don’t. But I feel pressured to do” stuff “like that. “I don’t…wanna do that. I wanna be home. … I wanna make music, I wanna play…video games.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Doja Cat has never been afraid of a little attention. Her Instagram is full of swimsuit photos and she loves to wear unique outfits to perform in. Fittingly, Doja just posted a new series of shots on Instagram. In them, she posed in a pink bathing suit and matching fluffy hat, tagging Hairstylist JStayReady. She captioned the post, “🌸🍒💕🌷,” making for a happy Wednesday. Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Preps Her Skin

Doja has amazing skin, and she makes sure to take care of it. She uses a professional to help herself look amazing. “Prepping the skin is essential for a glowing complexion,” Doja’s makeup artist, Ernesto Casillas, said in an Instagram post. “I used my favorite The Ordinary and Deciem products to create a well hydrated and healthy complexion as a base for my makeup.”

2. She Only Does Collaborations With People She Respects

2022 Coachella Valley Music And Arts Festival - Weekend 1 - Day 3Kevin Mazur/Getty Image

Doja is very selective about who she chooses to work with. Whether it’s a brand or an artist, she tells Bustle that she won’t just work with anybody. “It’s very easy to slip into this mode of doing collaborations with everyone all the time because maybe a certain brand can pay you a lot,” she says, “But this is not one of those things for me.”

3. She Exfoliates Her Skin

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJerritt Clark/Getty Images

Doja has amazing skin, and revealed some of her favorite products and routines to Bustle. She says that she uses Rice Polish to exfoliate her skin. “You could use anything and have this as your exfoliator. It's super gentle; it's not tearing your face up like a lot of these exfoliators do. It's very, very effective. I struggled with acne as a kid, and this absolutely changed my life.”

4. She Uses Cleansing Oil

2022 Billboard Music Awards - ArrivalsFrazer Harrison/Getty Images

To remove her makeup, Doja uses Camellia Cleansing Oil. She tells Bustle, “If I could pick only one thing, it would be this cleansing oil. It gets rid of makeup like no other. I have it on backorder. I have so much of that stuff. It's just sitting there in my bathroom just in case the world ends.”

5. She Quit Vaping

Anti,Vaping,Or,Electronic,Cigarette,Smoking,Sign,Illustration,ConceptShutterstock

Doja recently had to have surgery on her tonsils after an infection. She revealed on Twitter that she decided to quit vaping, in order to help herself heal and prevent further problems. “Hopefully I don’t crave it anymore after that,” she wrote. “I’m too scared to hit it cuz my throat hurts so bad. I cried for hours. It’s not worth it.”

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & Gabbana
Jerritt Clark/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is showing off her Halloween style! The singer showcases her famous curves via one of her latest social media posts, rocking a pumpkin themed swimsuit top with leather pants. “HAPPY WHAT??!?????” she captioned the snap. “Spooky season,” commented one of her millions of followers. “Queen,” added another. How does she approach health and wellness? Read on to see 5 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggles with Self-Confidence

Doja admits that battling self-esteem issues is a daily struggle. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.” However, she tries to keep herself healthy. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

2. She Exercises

Celebrity Sightings In New York City - September 12, 2022Gotham/GC Images

Doja is into exercising. However, fitness hasn’t always been a big part of her approach to health. During a recent Instagram Live session, she admitted she was new to regular workouts "It used to be rehearsals for award shows," she said about her approach to exercise. Now she prioritizes exercise, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

3. She Tries to Be Herself

Bronx & Banco - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsRob Kim/Getty Images

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really f**k with me.”

4. Her Workouts Are Intense

ELLE Women In Music Celebrates Doja Cat Presented By Dolce & GabbanaJoe Scarnici/Getty Images

During her Instagram Live she detailed her average sweat session, revealing that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

5. She Gets Enough Sleep

Doja prioritizes sleep. She recently shared a photo of herself getting some zs, telling her followers that sleep is good for her intimate life and her brain. “I also have an IQ of 560 because of it,” she wrote. "Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions," says Harvard Health.

Celeb News

Doja Cat’s Flat Abs Are on Fire in Crop Top

Here’s how the singer keeps herself so fit

2021 MTV Video Music Awards - Arrivals
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat is revealing her clever Halloween costume! The singer shared a bunch of photos of herself dressed up like a sexy, fashion-forward version of Cynthia from Rugrats, flaunting her incredibly flat abs in a crop top. The look was created by Hayden Williams. “When Doja’s stylist @brettalannelson told me that she loved my version of Cynthia & wanted to wear this look for #Halloween2021, I was very excited! Thank you to @christiancowan for making this look come to life so flawlessly!!” the British artist shared on his Instagram page. However, it was the 26-year-old singer herself who created the abs to go with it. How does she approach health and wellness and what is the workout responsible for her fittest figure ever? Read on to see 7 ways Doja Cat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Battled Body Dysmorphia

Doja has been struggling with body image issues her entire life. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.”

2. Music Is Therapeutic for Her

Music has helped Doja heal. “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too,” she said in the same interview. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

3. She Just Recently Started Exercising

2021 MTV Video Music Awards - ArrivalsJeff Kravitz/MTV VMAs 2021/Getty Images

During a recent Instagram Live session, Doja admitted that she had just started working out. "It used to be rehearsals for award shows," she said about her approach to exercise. However, now she completes regular sweat sessions, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added.

4. She Is All About Self-Acceptance

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images For Balmain

“I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really fuck with me.”

5. She Hasn’t Gone Under the Knife

Doja Cat Performs At E11EVEN MIAMIFrazer Harrison/Getty Images for E11EVEN MIAMI

“No, no, no!” she told VladTV when asked if she had gone under the knife or would consider it in the future “I wouldn’t get my lips done, I wouldn't get my nose done,” she added. S

6. Her Workout Is Intense

Doja Cat Celebrates 'Planet Her' Album Release In Los AngelesJerritt Clark/Getty Images

During her Instagram Live she revealed that she splits up her workouts. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

7. She Prioritizes Sleep

Doja recently shared a photo of herself getting some zs, claiming that sleep is not only good for her love life. “I also have an IQ of 560 because of it,” she wrote.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”