Dominika Wysocka in Bathing Suit is "Having Our Best Time"

Dominika Wysocka is living her best life in her swimsuit. The Top Model beauty is currently vacationing in Zanzibar, showing off her incredible figure in a bathing suit. In one photo she poses on a jet ski in the crystal clear water. “Having our best time,” she captioned the Instagram post shared with her followers. How does she stay so fit? Read on to see 5 ways Dominika Wysocka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Partner Motivates Her

Dominika maintains that having a supportive partner is key to her success. “Piotrek motivates me all the time, keeps my spirits up, is with me all the time, I have someone to complain to, talk to me, enjoy a wonderful moment,” she told 24/7 News Bulletin. "Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don't necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or you can embrace forgiveness and move forward," says the Mayo Clinic.

2. She Runs

Patrycja Szmit, Dominika’s mother, told 24/7 that her daughter enjoys running, just like she does. “I try to infect her with it, especially since she has to take care of her figure,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. Modeling Gave Her Self-Confidence

Dominika maintains that her career as a model has helped her with building self-esteem and self-confidence. "Give yourself encouragement," says Harvard Health. "If something bad or painful happens to you, think of what you would say to a good friend if the same thing happened to him or her. Direct these compassionate responses toward yourself. And comfort your body. Eat something healthy. Lie down and rest your body. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion."

4. She Works Hard

After Top Model, Dominka wasn’t concerned about her career, because she is a hard worker. “This bubble will not burst, and I hope it will not burst. I think it is largely due to my contribution, because I give a lot. Now I have a period where I have a job every day. I leave at 8 am, I come back at 8 pm. It’s not an easy job. I try, I change, I hope for good, in terms of working on the figure,” she told Top Model.

5. https://www.instagram.com/p/Ckf5YxYtmbw/Dominika eats healthy most of the time, consuming lots of fruits and veggies. However, she isn’t afraid of carbs. When she dines out she might eat a pizza or have bread with her meal, as can be evidenced by her Instagram post. "It’s never too late to become healthier, and an important part of getting there is to eat healthier. Did you know that by eating a rainbow of colors of fruits and vegetables you can protect your health against such diseases as cancer, heart disease, diabetes and even poor eyesight? The different colors of fruits and vegetables provide you with powerful antioxidants that can boost your immune system and provide protection," says the Mayo Clinic.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

Monika Chwajoł is heating up south Florida in her swimsuit! The Polish singer flaunts her incredible curves in one of her latest social media posts. “It was a wonderful month, gonna miss it and count down to be back soon,” she captioned the Instagram photo of herself taken in Miami, where she has been staying, adding the hashtag #polishgirl. How does she stay so fit? Read on to see 6 ways Monika Chwajoł stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Bikes

Monika enjoys getting around with the help of a bicycle. “Life is like riding a bicycle to keep your balance you must keep moving forward,” she captioned a snap. Per the Cleveland Clinic biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. She Drinks Coffee

Monika enjoys the perks of a daily cup of coffee. “Coffee for the road and it's time to get back from #warszawa to #krakow,” she captioned a photo. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Indulges in Self-Care

Monika takes time out of her busy schedule for self-care. One of her go-to relaxing methods is taking a hot bath. “Chilled out by the sea, chill in the tub and now time to head out for a Christmas dinner. This is the kind of holidays I like,” she captioned a photo. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Skis

You can find Monika on the slopes in the winter. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Plays Basketball

Monika also enjoys shooting hoops. Here she is showing off her figure while on a basketball court. "Speed and agility training is crucial for basketball players to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players," says NASM.

6. She Celebrates Her Curves

When Monika puts on weights, she celebrates it. “The sides arrived 😱 the a** has grown 😂 and Monia is still joyful!” she captioned a post. “Darlings, I don't believe it myself, but I have 5 kilos more.”

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.