Dr. Jennifer Ashton is ABC’s Premier Medical Correspondent and the host of GMA 3. She’s also a newlywed. Ashton shared some photos of herself and her husband on their honeymoon. In them, the couple enjoyed time by the water. She captioned the post, “I think when you see a full rainbow, a full moon and a shooting star over your husband’s head- it’s a honeymoon sign!” How does the author of Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! stay so fit? Read on to see 5 ways Dr. Jennifer Ashton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Aerial Yoga
Ashton does a lot of different things to stay in shape. One thing she likes to do is aerial yoga. She shared these photos on Instagram of herself in a class. Ashton captioned it, “Just hanging around... On my days off:-) LOVED this aerial yoga class! Exactly what the doctor ordered.”
2. She Hikes
Ashton does a lot of outdoor exercises to stay in shape. One thing she likes to do is go hiking. Ashton posts a lot of hiking photos on Instagram. She shared these highlights from a trip to the Isle of Mull in Scotland. She captioned it, “Puffin expedition, along with some of the most breathtaking views and hiking …Ceiling and visibility unlimited.”
3. She Skis
Another outdoor activity Ashton likes to do is skiing. She shared these photos and videos on Instagram of herself skiing in St. Moritz. Ashton captioned the post, “Swiss bliss! In love with skiing in Switzerland.”
4. She Eats Protein Rich Snacks
Ashton makes sure to eat healthy as well as staying active. She shared this photo on Instagram of one of her favorite after workout snacks. She captioned it, “Vegan cream cheese on wasa whole grain cracker, nova salmon, edamame and berries. This is protein packed with lots of color on the plate.”
5. She Occasionally Eats Plant Based
Ashton likes to incorporate a plant-based diet into her life. She talked about how she came to this decision in this Instagram post. “I went plant-based almost 3 months ago for health reasons, after watching the documentary Game Changers,” she writes. “I was curious- if I could do it, how I would feel, would I gain or lose weight? Within one month, I realized this was in fact a game changer for ME! I lost 10 pounds, my LDL went from 111 to 81 and I am not hungry/ feel great and don’t miss dairy, eggs or meat at all. When i order from a restaurant, I do get fish, but this is usually only 1-2 times a week.”
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