Dr. Jennifer Ashton in Bathing Suit Has "Magical" Honeymoon

Dr. Jennifer Ashton is ABC’s Premier Medical Correspondent and the host of GMA 3. She’s also a newlywed. Ashton shared some photos of herself and her husband on their honeymoon. In them, the couple enjoyed time by the water. She captioned the post, “I think when you see a full rainbow, a full moon and a shooting star over your husband’s head- it’s a honeymoon sign!” How does the author of Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! stay so fit? Read on to see 5 ways Dr. Jennifer Ashton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Aerial Yoga

Ashton does a lot of different things to stay in shape. One thing she likes to do is aerial yoga. She shared these photos on Instagram of herself in a class. Ashton captioned it, “Just hanging around... On my days off:-) LOVED this aerial yoga class! Exactly what the doctor ordered.”

2. She Hikes

Ashton does a lot of outdoor exercises to stay in shape. One thing she likes to do is go hiking. Ashton posts a lot of hiking photos on Instagram. She shared these highlights from a trip to the Isle of Mull in Scotland. She captioned it, “Puffin expedition, along with some of the most breathtaking views and hiking …Ceiling and visibility unlimited.”

3. She Skis

Another outdoor activity Ashton likes to do is skiing. She shared these photos and videos on Instagram of herself skiing in St. Moritz. Ashton captioned the post, “Swiss bliss! In love with skiing in Switzerland.”

4. She Eats Protein Rich Snacks

Ashton makes sure to eat healthy as well as staying active. She shared this photo on Instagram of one of her favorite after workout snacks. She captioned it, “Vegan cream cheese on wasa whole grain cracker, nova salmon, edamame and berries. This is protein packed with lots of color on the plate.”

5. She Occasionally Eats Plant Based

Ashton likes to incorporate a plant-based diet into her life. She talked about how she came to this decision in this Instagram post. “I went plant-based almost 3 months ago for health reasons, after watching the documentary Game Changers,” she writes. “I was curious- if I could do it, how I would feel, would I gain or lose weight? Within one month, I realized this was in fact a game changer for ME! I lost 10 pounds, my LDL went from 111 to 81 and I am not hungry/ feel great and don’t miss dairy, eggs or meat at all. When i order from a restaurant, I do get fish, but this is usually only 1-2 times a week.”

Bachelor star Holly Kingston is searching for the perfect honeymoon with her partner she met on the show, Jimmy Nicolson. And the couple is giving their fans and followers a taste of their journey. Kingston posted a new photo on Instagram of the couple in a poolside cabana. She captioned the post, “9 honeymoons down, 91 to go.” How does she stay so fit? Read on to see 5 ways Holly Kingston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Reformer Pilates

Kingston opened up about her wellness secrets in an interview with Body & Soul. She admits that she has a hard time finding exercises she likes, but has found that Pilates is an enjoyable workout for her. “I’m the kind of person who gets easily bored with mundane or repetitive exercise. I’ve recently discovered reformer Pilates. I go 4 or 5 times a week with my best friend and I feel amazing afterwards!”

2. She Keeps Her Wellness Routine Balanced

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When it comes to her wellness routine, Kingston says that she tries to not overdo it. She says that she believes in balance and moderation in all aspects of wellness. “I’m really not a girl of extremes when it comes to health and wellness,” Kingston told Body & Soul. “I am quite balanced and believe strongly in the term ‘everything in moderation.’”

3. She Gets Healthy Before A Big Event

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While Kingston believes in moderation when it comes to wellness, she will up the ante a bit if she has an important event coming up. She explained to Body & Soul that she has some tricks that she uses to help herself get ready. “If I’ve got a big event or life change coming up, I want to obviously feel and look my absolute best, so I will avoid drinking mid-week and ensure I exercise daily.”

4. She Loves Her Humidifier

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Kingston is all about self-care. She says that she prioritizes her self-care routine at the end of each day. “I am in love with my humidifier – it’s so calming,” she tells Body & Soul. “I pop sleep oils in my humidifier and have a read before bed, it’s the perfect wind down after a busy day.”

5. She Skis

Kingston and her partner, Jimmy Nicolson, are big fans of skiing and snowboarding. Last month, they took a trip to snowy Lenzerheide. Kingston posted this humorous reel on Instagram of the two of them going down a mountain. She captioned it, “Always got each other’s backs.”

ABC’s chief medical correspondent Dr. Jennifer Ashton is embracing 2023 by celebrating on a beach. Ashton posted a video on Instagram where she is seen running in the beautiful surf in a blue bathing suit. “Running into 2023 with arms, eyes, heart and mind wide open with gratitude, focus and love. Happy New Year!” she captioned the post. How does she stay so fit? Read on to see 5 ways Ashton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switched From Keto To Plant-Based

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Ashton experimented with a plant-based diet and found it worked for her (she still eats fish once or twice a week). "Amy [Robach] and I would always talk about fitness and nutrition,” she says. “I was a big proponent for keto eating and we've done numerous segments on the science behind it, but T.J. [Holmes] is to blame for getting me completely plant-based. I had always said no way would I do that! I have a lot of nut allergies and was scared that I would gain weight because of the carbs. T.J. had me watch documentaries and we conducted a little experiment. Now that I'm on it, my cholesterol has gone down and I've lost ten pounds."

2. Mixing Up Her Workouts

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Ashton enjoys a variety of workouts. "I lift weights, run, swim, bike, and I also do a type of resistance stretching called the Bar Method," she says. “As for her favorite exercise class? "I like a combination. It's a tie between Soul Cycle and the Bar Method."

3. Fish For Lunch

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Although Ashton avoids meat, she still incorporates fish into her diet. “I eat a lot of salmon actually,” she says. “I will have a plant-based protein smoothie as a snack or a shake made with spinach, blueberries, water and protein powder.”

4. She Is Open About Anxiety

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Ashton has been frank about her experiences living with anxiety. "What I learned from my own experience with anxiety attacks is that I think a stigma occurs in a lot of society with people thinking that it's not real, or it's not serious or it's insignificant because we all know that there's no actual situation occurring," she says. "But none of that matters. The physical manifestations, the symptoms that I felt when I experienced these anxiety attacks, were absolutely real."

5. She Is Disciplined

Ashton makes a point of prioritizing workouts. “I schedule my workouts the same way I do work assignments or appointments with patients,” she says. “I try to do some form of cardio, strength training, meditation and stretching each day, even if that means waking up extra early.”

Amy Hart, an islander from season 5 of Love Island, is on vacation in gorgeous Cancun. Unfortunately, she revealed on Instagram that she’s about to leave, even though she’s not quite ready to go yet. Hart posted a stunning new video of herself walking on the beach in a light blue patterned bathing suit. She captioned the video, “Few days left! Going to be so sad to leave!!” adding the hashtag "travel the world." In another photo she posted, she looks great on a balcony overlooking a pool and the beach. "I mean, I don’t love it, but we took about 300 pictures on this balcony with people walking past and staring so the one image that was passable had to see the light of day 🤣🤣🤣." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went To A Wellness Retreat

Hart revealed on her Instagram stories that she went to a wellness retreat in Portugal, and she managed to get some serious results. She wrote, “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down. My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She’s In Therapy

Hart was a contestant on the 2019 series of the popular British reality show, Love Island. Unfortunately, being on the show was very difficult for her to deal with. Hart tells The Sun that she decided to go to therapy after the show, and that it has helped her deal with her struggles. "I'm still in therapy and it's made me totally different - I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

3. She Isn’t Affected By Trolls

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Hart unfortunately has had to deal with a lot of trolling on social media after appearing on Love Island. However, she says that she doesn’t let them bother her, and mostly ignores them. “The old me would have clicked on it, read them all and cried but I didn’t look at it,” Hart told Glamour. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She’s Happy With Herself

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Hart has been open about her struggles with her body image. However, she says that while she does have insecurities, she tries to find happiness with her body. Hart tells Glamour that she looks at the positives with her body. “Personally, I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Got Healthy To Freeze Her Eggs

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Last March, Hart revealed on Instagram that she decided to freeze her eggs to increase her potential of having children in the future. In order to do so, she had to live a healthy lifestyle for a brief time period. She wrote, “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped (along with the massive increase in medication.) and I’ve managed to freeze five eggs....not as many as I had hoped and it certainly wasn’t the easy road I was expecting but it’s done and my little safety net is in place.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.