Dua Lipa in Bathing Suit is Feeling "Caaaaaaalm"

Dua Lipa has a refreshingly down-to-earth attitude to her fitness and it’s clearly working out for her, judging by a recent Instagram post. The 26-year-old singer posted a snap of herself wearing an orange two-piece bathing suit, surrounded by a group of girlfriends in their swimsuits. “☀️ sunbums ☀️,” she captioned the shot. In another solo bathing suit shot, she captioned it: "caaaaaaalm." How does she stay so fit? Read on to see 7 ways Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts the Day With a Walk

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“[7.30am is] ​​time for a walk with my dog, Dexter,” she says. “I got really lucky that he and I have the same sleep schedule. If I need to catch a couple extra hours of sleep he’s right there with me, but on days when I’m up bright and early, he’s ready for his morning walk. Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.” “Walking can help protect you during cold and flu season,” says Harvard Health. “A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

2. She Loves Group Classes

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Lipa loves working out with her friends. “Whether it’s on Zoom, doing a workout with my friend Ella in LA who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.” “Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration,” says Dian Griesel, PhD. “Workouts with others improve consistency because they involve a commitment. ‘No shows’ and cancellations get noticed by others and positive peer pressure can help curtail the urges to skip a workout … or quit.”

3. She Enjoys Yoga and Pilates

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“I also love to do yoga, Pilates, or strength training,” Lipa says. “People who practice yoga and are mindful eaters are more in tune with their bodies,” says Harvard Health. “They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Dances For Cardio

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Lipa is constantly performing dance routines on stage, and considers that to be her cardio workout. “I like to leave my cardio workout to dancing,” she says. “The physical benefits of dance cardio are an improved cardiovascular system, flexibility, strength, increased energy, memorization, and weight loss,” says Zumba instructor Alethia Tukes.

5. She Loves To Cook

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“I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic,” Lipa said back in May 2021. “With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life.” Lipa is on to something: There are many benefits to cooking at home. “When we cook at home, we are in control,” says dietitian Ben Atkinson. “McDonald’s fries have 19 ingredients. We can make them at home with far less — and they will taste just as good. A favorite at my house is potatoes cut into wedges, olive oil, salt, pepper, and cayenne pepper. Put these in a Ziploc bag to mix together. Then place in the oven on a pan for about 30 minutes at 400 F. It’s only five ingredients, and tastes fabulous.”

6. She Is “Religious” About Skincare

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No matter how tired or busy she is, Lipa never goes to bed without washing her face. “I am religious about washing my face and doing my nighttime skincare routine every evening,” she says. “Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off. I also use this time to check in with myself and practice gratitude.”

7. She Reads Before Bedtime

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Lipa likes to wind down at night with a good book and some meditation. “Tonight I’m reading Three Women by Lisa Taddeo to wind down a bit before I try to sleep,” she says. “I’ve been rehearsing like crazy so my mind is always racing at the end of the day. It’s really comforting to grab a book and get transported to another world. I also like to take 30 minutes to meditate before bed for that added wind-down.” “I enjoy a book at bedtime and generally recommend that people read fiction at night rather than nonfiction,” says sleep expert Dr. Michael Breus. “With fiction you are not being introspective or using a lot of brainpower, so it can be more relaxing. With nonfiction, the experience can feel more reflective and alerting.”

Dua Lipa appeared last night on Late Show With Stephen Colbert and told the story of how she got the call from Elton John to record their hit single “Cold Heart,” which is a mashup inspired by “Rocket Man” and “Sacrifice,” featuring a vocal from Dua. When the legend rang her up, “I was in my bikini and a cowboy hat,” she said with a laugh. Read on to hear the whole story and see what Lipa was wearing—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lipa Said Elton Called Her When She Was Wearing a Cowboy Hat and Bikini

“It was kind of funny actually,” said Lipa. “Now, Elton and I we've done a couple things together. I also performed with him for his AIDS foundation, for the Oscars opening. And afterwards we had dinner in LA and then literally a couple days later, I've started writing for my new album. And, I was hanging out by the pool before going to do some writing and all of a sudden my phone rings and it's a FaceTime from Elton and his husband, David—casual." “As you do,” said Colbert. Lipa continued: “I mean, it's not that casual. I don't think it's casual. I was in my bikini and a cowboy hat. But I wouldn't have it any other way. It was perfect. And, they were just like, you know, we have this idea….” Read on....

2. Lipa Said It Was Meant to Be

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“We'd love to have you on this song,” they told Lipa. “And immediately I was like, are you joking? I was like, of course, you know, I'd love to. ‘No, no, no, you have to listen to it first….We're gonna send it to you. And then afterwards, you let us know if you wanna do the song.’ And knowing already what I was gonna say. I'm like, absolutely. So I heard the song and it was a remix that PNAU did of "Rocket Man" and "Sacrifice." And immediately, I mean, I couldn't believe it. And it's, it's kind of crazy because I feel like I manifested this in a way.”

3. Lipa Said "Rocket Man" is Her Driving Song

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“'Rocket Man' is my driving song. It's my shower song. It's song that I sing along to myself really,” she said. “I like to sing along to it. I love the song I do too. And so when I got asked to sing that part, I was like, okay, this is, it was just meant to be.” “Elton I'm available too,” said Colbert. “I also know the lyrics to 'Rocket Man.'”

4. She Works Out Early in the Morning

How does she stay so fit? She works out early in the morning. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week,” says the Mayo Clinic, which adds: “Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles.”

5. She Eats Right, Most of the Time

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"I try and stay as healthy as possible whenever I can," she told The Urban List. “ I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic. With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life,” she told Refinery29.

Singer Dua Lipa often shows off her flat abs and toned legs on Instagram, and this Memorial Day is no exception. Lipa is on vacation in Italy, and she made sure to do some sightseeing and break out her swimsuits. In a series of vacation photos Lipa posted on Instagram, Lipa is seen in a few revealing photos, including two different bikinis, one yellow and pink. She captioned the post, “Ciaaaooooooo.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks With Her Dogs

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Lipa broke down her daily routine in an interview with Refinery29. In the interview, she revealed some of her favorite wellness and fitness activities. She says that she likes to walk, specifically with her dog, and that it helps her clear her mind. “Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”

2. She Works Out With Others

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In her Refinery29 interview, Lipa revealed that she likes to workout with others. She says that it helps her stay motivated. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Does A Variety Of Workouts

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Lipa tells Refinery29 that her fitness routine includes a lot of different things. “I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

4. She Slows Down For Dinner

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For Lipa, dinner is her time to wind down. “I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” she says to Refinery29. “With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life.”

5. She Works Out Her Abs

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Lipa has an impressive set of abs, which means she does a lot of core workouts. She tells The Urban List, "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!"

Dua Lipa, whose name means "love" in Albanian, is loving life. She just shared a series of photos of her having fun with friends, including a selfie in a swimsuit. "Weeeeeeekend!!! 🍃🐸," she captioned it. (She's working too, in the middle of her hit Future Nostalgia tour.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Overcomes Challenges One Step at a Time

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When it comes to workouts, she takes things little by little. Think of training for a marathon, and starting with running a 5k. “We overcame it by tackling one hill at a time,” her onetime trainer PMAC said, referring to Dua jogging up Primrose Hill in north London. “So instead of saying we’re running up five (which is typical with all of my clients), we’d do one at a time, and she managed it.”

2. Yoga Is A Daily Routine

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She enjoys high intensity interval training to stay in shape in addition to yoga for strength training and muscle building. She even stated that yoga is a daily ritual for her, spending each day practicing how to quiet her mind and channel her muscles to build strength. Try a child's pose. "In a child's pose, you kneel and sit on your knees. Lean forward, bringing your arms in front of you with your palms down, and keeping your buttocks on your heels. Rest your forehead on the floor. Bring your arms next to your legs with palms facing up. Inhale and exhale for at least eight breaths," says St. Clair Health.

3. She Knows The Importance of Rest

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Napping and getting enough sleep is so important. She listens to her body and lets herself rest and recover when necessary. “For a busy individual like Dua, I suggested naps to help her body recover,” PMAC said. "If you train too much, your body won’t work, so rest is a non-negotiable."

4. She Warms Up Her Body

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Dua has had the importance of warming up engrained in her since working with PMAC. “We’d spend 10 minutes before every session to make sure her joints and muscles were ready,” PMAC explains. Warm ups will also improve your mobility which, in turn, could help you achieve your goals sooner.

5. She Enjoys HIIT Workouts

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Dua loves the efficiency of HIIT sessions. “It’s so quick, it’s over before it’s even started!” she says. Dua and PMAC like to include mountain climbers, burpees, jumping jacks and more into her routine. "Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes; the higher the intensity, the shorter the speed interval. Recovery intervals are equal to or longer than the speed intervals," says ACE Fitness.