Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit "Loves the World"

The singer posted a series of vacation photos.

FACT CHECKED BY Anna Bechtel
GettyImages-1307102174-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel

Singer Dua Lipa is enjoying her quick break from the Future Nostalgia tour, visiting a natural wonder. She just posted a new photo series of herself and a friend going on a hike in a canyon. Along with stunning scenery photos, Lipa also posed in an orange one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Her Toothbrush, On Her Face

Lipa has incredible, healthy skin. This means she has some great skin care secrets. One of them might surprise you. Lipa told Allure that she uses a toothbrush to exfoliate her skin, and it works. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

2. She Does Microneedling

dua-lipa-1Dua Lipa/Instagram

Another of Lipa’s skin care secrets that she revealed to Allure is having microneedling done. This is the process of having needles in your face to increase collagen production. Lipa said that while it hurts, it has really helped with her skin. “My skin felt sunburnt for two days but, by the third, I had really good 'baby skin,'" Lipa says. "It lasted for a few days, but then went back to normal."

3. She Goes Makeup Free At Times

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

While makeup can make you look amazing, it isn’t always the best for your skin. Makeup can clog your pores, and doesn’t always have great ingredients. Lipa says that for this reason, she goes makeup free a lot of the time. "I try not to not wear makeup as much as I can. I need to give my skin a break," she told Allure. "I guess it was always important for me to take my makeup off before bed, but now, it's like to a whole 'nother level."

4. She Loves HIIT Training

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa has an incredible body, particularly her seemingly flat stomach. She naturally has to do a lot of intense workouts to keep that body. She says to Vogue that she pushes herself to work hard, and does a lot of HIIT to stay in shape. “I’m still trying to see what my boundaries are and how far I can push myself and when I need to rest. It’s high-intensity interval training, but it’s so quick, it’s over before it’s even started!”

5. She Keeps Her Workouts Interesting

amfAR Cannes Gala 2019 - PortraitsPascal Le Segretain/Getty Images

With Lipa’s intense schedule and touring, you’d think she doesn’t have time to workout regularly. That’s where you’d be wrong. Lipa likes to switch up her workouts, and often picks local workouts in the city she’s in. She says to The Urban List, “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting."

More For You

Celeb News

Dua Lipa in Bathing Suit "Loves the World"

The singer posted a series of vacation photos.

GettyImages-1307102174-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is enjoying her quick break from the Future Nostalgia tour, visiting a natural wonder. She just posted a new photo series of herself and a friend going on a hike in a canyon. Along with stunning scenery photos, Lipa also posed in an orange one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Her Toothbrush, On Her Face

Lipa has incredible, healthy skin. This means she has some great skin care secrets. One of them might surprise you. Lipa told Allure that she uses a toothbrush to exfoliate her skin, and it works. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

2. She Does Microneedling

dua-lipa-1Dua Lipa/Instagram

Another of Lipa’s skin care secrets that she revealed to Allure is having microneedling done. This is the process of having needles in your face to increase collagen production. Lipa said that while it hurts, it has really helped with her skin. “My skin felt sunburnt for two days but, by the third, I had really good 'baby skin,'" Lipa says. "It lasted for a few days, but then went back to normal."

3. She Goes Makeup Free At Times

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

While makeup can make you look amazing, it isn’t always the best for your skin. Makeup can clog your pores, and doesn’t always have great ingredients. Lipa says that for this reason, she goes makeup free a lot of the time. "I try not to not wear makeup as much as I can. I need to give my skin a break," she told Allure. "I guess it was always important for me to take my makeup off before bed, but now, it's like to a whole 'nother level."

4. She Loves HIIT Training

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa has an incredible body, particularly her seemingly flat stomach. She naturally has to do a lot of intense workouts to keep that body. She says to Vogue that she pushes herself to work hard, and does a lot of HIIT to stay in shape. “I’m still trying to see what my boundaries are and how far I can push myself and when I need to rest. It’s high-intensity interval training, but it’s so quick, it’s over before it’s even started!”

5. She Keeps Her Workouts Interesting

amfAR Cannes Gala 2019 - PortraitsPascal Le Segretain/Getty Images

With Lipa’s intense schedule and touring, you’d think she doesn’t have time to workout regularly. That’s where you’d be wrong. Lipa likes to switch up her workouts, and often picks local workouts in the city she’s in. She says to The Urban List, “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting."

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Mike Coppola/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street SightingsJames Devaney/GC Images via Getty Images

Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

Mockup,For,Bathing,Products,Top,View,Flat,Lay,,Spa,Razor,Shutterstock

Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

GettyImages-1097523720-crop
Neilson Barnard/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

dua-lipa-1Dua Lipa/Instagram

Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

61st Annual GRAMMY Awards - Red CarpetNeilson Barnard/Getty Images

Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

Dua Lipa Future Nostalgia Tour - Miami, FLJason Koerner/Getty Images

Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

MTV EMAs 2019 - Winners RoomKate Green/Getty Images

Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

64th Annual GRAMMY Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is celebrating her sister Rina’s birthday. She posted a series of photos of the two of them on Instagram. In one photo, the sisters posed by the pool in bikinis. Their incredible figures and flat abs were on full display. Lipa captioned the post, “Happy birthday to my main squeeze! The light of my life! My sister @rinalipa, I love you, I love you, I love you!” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face Every Night

dua-lipa-sisterDua Lipa/Instagram

Lipa broke down her daily schedule to Refinery29. She says that skincare is extremely important to her. Lipa says that she always washes her face each night, and makes sure to take any makeup off. “I am religious about washing my face and doing my nighttime skincare routine every evening. Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off.”

2. She Uses A Toothbrush To Exfoliate

Dua Lipa Future Nostalgia Tour - New York, NYJamie McCarthy/Getty Images

Lipa broke down some of her skincare secrets to Allure. She revealed that she doesn’t just use expensive tools on her face. Lipa revealed that she likes to use a toothbrush to exfoliate her face. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have,” she explained. “Now, I still use it.”

3. She Mixes Up Her Workouts

Dua Lipa: Future Nostalgia Tour - LondonSamir Hussein/WireImage

Lipa tells The Urban List that her fitness routine is all about variety. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting.

4. She Works Out On Tour

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lipa doesn't let her busy schedule and traveling affect her fitness routine. She tells The Urban List that she always makes time to go to the gym or a class on the road. “When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. She’s Grateful

The Fashion Awards 2021 - Red Carpet ArrivalsKarwai Tang/WireImage

Lipa tells Refinery29 that she is extremely grateful for her success, and always makes time for her mental health and wellbeing. “I also use this time to check in with myself and practice gratitude. The past year has been one for the history books, and I’m just so lucky to have fans who have been so supportive of me from the beginning.”

The Fashion Awards 2021 - Red Carpet Arrivals
Gareth Cattermole/BFC/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

Celebrity Sightings In New York City - March 03, 2022Raymond Hall/GC Images

Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”