Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit Says “Eye C You”

Here’s how the star stays fit.

FACT CHECKED BY Anna Bechtel
GettyImages-1097523720-crop
Neilson Barnard/Getty Images
FACT CHECKED BY Anna Bechtel

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

dua-lipa-1Dua Lipa/Instagram

Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

61st Annual GRAMMY Awards - Red CarpetNeilson Barnard/Getty Images

Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

Dua Lipa Future Nostalgia Tour - Miami, FLJason Koerner/Getty Images

Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

MTV EMAs 2019 - Winners RoomKate Green/Getty Images

Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

More For You

GettyImages-1097523720-crop
Neilson Barnard/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

dua-lipa-1Dua Lipa/Instagram

Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

61st Annual GRAMMY Awards - Red CarpetNeilson Barnard/Getty Images

Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

Dua Lipa Future Nostalgia Tour - Miami, FLJason Koerner/Getty Images

Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

MTV EMAs 2019 - Winners RoomKate Green/Getty Images

Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

GettyImages-1145732653-crop
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dua Likes To Work Out With Others

dua-lipa-1Dua Lipa/Instagram

Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

2019 Amazon Prime Day ConcertJamie McCarthy/Getty Images

Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

Clooney Foundation For Justice Inaugural Albie Awards - Arrivals
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is currently on her Future Nostalgia tour. She’s making sure to enjoy the local attractions of each tour stop she attends. While getting ready for her Auckland show, Lipa enjoyed a day by the beach, and shared highlights on Instagram. In them, Lipa enjoyed a day on a boat. She wore an all gold outfit, including pants, wrap, and bathing suit top. She captioned the post, “Perfect day on Waiheke Island. Auckland I’m so excited to see you tomorrow night for our back 2 back shows as the #FutureNostalgiaTour continues!!!!” (In another, she was stepping into a bath.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Removes Her Makeup

Lipa has amazing skin. She revealed some of her tips to Vogue. She says that she always remembers to take makeup off. “I have to take my make-up off. It’s a very rare occasion where I just fall asleep with it on. When I was younger I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up.”

2. She Gets Facials

Clooney Foundation For Justice Inaugural Albie Awards - ArrivalsDimitrios Kambouris/Getty Images

Lipa likes to get treatments done on her face. Specifically, she likes to have facials done. “I’ve found some good facialists in different places that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months.”

3. She Makes Time To Workout

dua-lipa-bathDua Lipa / Instagram

Lipa has a pretty busy schedule. But she still prioritizes working out. She tells ELLE that she makes time for quick workouts each morning. “I exercise five days a week in the morning. When I’m touring, I use Class Pass, or it ends up being a 15-minute workout in my hotel room.”

4. She Walks Her Dog

Wedding Of Simon Porte Jacquemus And  Marco Maestri In CharlevalArnold Jerocki/Getty Images

Lipa went through her day in an interview with Refinery29. She says that one thing she does to stay in shape is go on walks with her dogs. “I got really lucky that he and I have the same sleep schedule,” she says. “If I need to catch a couple extra hours of sleep he’s right there with me, but on days when I’m up bright and early, he’s ready for his morning walk. Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”

5. She Does A Variety Of Workouts

Lipa tells Marie Claire that she likes to do a variety of different workouts to stay in shape. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Mike Coppola/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street SightingsJames Devaney/GC Images via Getty Images

Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

Mockup,For,Bathing,Products,Top,View,Flat,Lay,,Spa,Razor,Shutterstock

Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

The Fashion Awards 2021 - Red Carpet Arrivals
Gareth Cattermole/BFC/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

Celebrity Sightings In New York City - March 03, 2022Raymond Hall/GC Images

Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”