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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit Says "Ice Cream For the Win"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
The Fashion Awards 2021 - Red Carpet Arrivals
Gareth Cattermole/BFC/Getty Images
FACT CHECKED BY Anna Bechtel

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

Celebrity Sightings In New York City - March 03, 2022Raymond Hall/GC Images

Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

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The Fashion Awards 2021 - Red Carpet Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

Celebrity Sightings In New York City - March 03, 2022Raymond Hall/GC Images

Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dua Likes To Work Out With Others

dua-lipa-1Dua Lipa/Instagram

Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

2019 Amazon Prime Day ConcertJamie McCarthy/Getty Images

Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street SightingsJames Devaney/GC Images via Getty Images

Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

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Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

dua-lipa-1Dua Lipa/Instagram

Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

61st Annual GRAMMY Awards - Red CarpetNeilson Barnard/Getty Images

Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

Dua Lipa Future Nostalgia Tour - Miami, FLJason Koerner/Getty Images

Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

MTV EMAs 2019 - Winners RoomKate Green/Getty Images

Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is one of the biggest pop stars right now. She’s released platinum albums. She went on a successful worldwide tour. Lipa is also a fashion icon, having worked with Versace many times. And if that wasn't enough, she has her own podcast, Dua Lipa: At Your Service. Lipa recently went on a vacation to Jamaica and shared some highlights on Instagram. In some of them, she posed on the beach in different swimsuits, including a multicolor bathing suit. Lipa captioned the post, “All calm and stress free.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time To De-Stress

Versace FW23 Show - ArrivalsJon Kopaloff/Getty Images

Lipa revealed some of her health and wellness secrets to ELLE. She talked about what she likes to do to unwind. “I deal with stress by meditating,” Lipa says. “But I’m not very good at it. I can’t seem to shut my brain off, or I just fall asleep. Instead, I find that having a lovely bath is really relaxing.”

2. She Takes Care Of Her Skin

2022 Footwear News Achievement Awards - ArrivalsDimitrios Kambouris/Getty Images

Lipa has amazing skin. She shared her tips and favorite products in her ELLE interview. “I start the day with a shower, then cream cleanser, vitamin-B serum, hydrating cream and SPF,” she says. “I never used to be into skincare but now I travel, I have to…I finish the day with a cleansing oil to remove my make-up, followed by a probiotic serum and face cream.”

3. She Works Out On A Regular Basis

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Staying in shape is extremely important to Lipa. She tells ELLE that she makes sure to get a workout in on a regular basis. “I exercise five days a week in the morning,” she says. Lipa also revealed her tips for staying in shape while traveling. “When I’m touring, I use Class Pass, or it ends up being a 15-minute workout in my hotel room.”

4. She Takes Care Of Her Lips

GCDS - Front Row - Milan Fashion Week Womenswear Fall/Winter 2023/2024Stefania D'Alessandro/WireImage

Lipa is alway looking for new things to take care of herself. She revealed her secret to keeping her lips healthy in her ELLE interview. “My greatest beauty discovery is brushing your lips when you brush your teeth,” she says. “It gets rid of dead skin, so your lips are plumper.

5. She Eats A Balanced Diet

Lipa opened up about her diet on an episode of her podcast. She says that she believes in balance. "I’m never one to stop myself from having treats,” she says. “I do love naughty treats — but I try and limit it to days when I’m not as busy because if I do eat a doughnut, it usually puts me in a food coma."

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."