Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit Says “Rise n Shine”

Here’s how the chart-topping singer stays fit

GettyImages-1287106562-crop
Gareth Cattermole/Getty Images

Dua Lipa is waking up her fans in a major way! The Levitating singer shared some sultry photos of herself posing in a hot pink latex swimsuit on Friday. “Rise n Shine,” she captioned the series of snaps. How does she maintain her phenomenal figure? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Short But Intense Workouts

Dua keeps her workout short but intense. She explained to Vogue that she maximizes sessions by doing 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.”

2. She Doesn’t Skip Workouts

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Dua makes sure to get a workout in, even while on the road. "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting,” she told Marie Claire.

3. She Boxes

62nd Annual GRAMMY Awards – Red CarpetLester Cohen/Getty Images

Lipa is a fighter! "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever,” she told BeautyCrew.com.

4. She Does Lots of Core Work

Dua keeps her abs flat by doing tons of core work. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

5. She Cheats

2019 Amazon Prime Day ConcertJamie McCarthy/Getty Images

Dua allows herself to indulge on occasion. "I try and stay as healthy as possible whenever I can," she dished to The Urban List."I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!"

6. She Like to Cook

Cooking,-,Chef's,Hands,Preparing,Vegetable,Vegetarian,Stew,(thick,Soup).Shutterstock

"I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area," she revealed in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

7. She Does Virtual Workouts with Friends

2020 American Music Awards - BackstageGareth Cattermole/Getty Images

"My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure."

More For You

Frieze And Versace Celebrate London's Creative Community
Dave Benett/Getty Images

Dua Lipa in Bathing Suit Says "See Ya in 2022"

Dua Lipa knows how to end a year in style. She posted a series of swimsuit photos from the beach, captioning them "see ya in 2022." Earlier this week, she posted more swimsuit photos, “living on island time.” How does the megastar stay so fit while keeping so busy—and looking so relaxed? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1314448672-crop
Dave Benett/Getty Images

Dua Lipa in Bathing Suit Flaunts Curves on Tour

Dua Lipa is making time to have fun in the sun while on tour. The singer, who kicked off her Future Nostalgia tour this week in Miami, took some downtime to enjoy the rays. On Thursday she shared a photo of herself in a yellow and orange two-piece poolside with her pal, model Sarah Lysander. How does the 26-year-old keep herself so impressively fit? Read on to see 9 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022
Daniele Venturelli / Getty Images

Dua Lipa in Bathing Suit Shares “Future Nostalgia” Memories

Dua Lipa is sharing her most recent swimsuit snaps. The singer, currently in the midst of her Future Nostalgia tour, dumped a bunch of photos on Instagram Monday. In one of them, the Grammy award winning singer flaunts her fabulous figure in a white cutout swimsuit while lounging on a boat. “Recently,” she captioned the series of snaps. How does she maintain her famous physique? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The BRIT Awards 2021 - VIP Arrivals
JMEnternational for BRIT Awards/Getty Images

Dua Lipa in Bathing Suit and Snow Boots is Feeling “Jolly Goooood”

‘Tis the season to show off your swimsuit body! Dua Lipa stripped down into a white swimsuit and flaunted her fantastic figure, adding a pair of fluffy white winter boots for a festive touch. “JOLLY GOOOOOD,” she captioned the series of new Instagram images. How does the 26-year-old maintain her fantastic figure? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1235904122-1.28.47-PM-crop
Dave Benett/Getty Images

Dua Lipa in Bathing Suit Says Hi From Paradise

Dua Lipa can command stadiums full of fans—and plans to do just that during her 2022 tour—so of course she can rock a selfie. The Levitating singer snapped a shot of herself in a bathing suit, making a kissy face and captioning it “:))))))” "THE HOTTEST," commented model Joann Van Den Herik. Paris Hilton commented with emojis: a face with heart eyes and five fires. How does she stay so fit? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less