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Dua Lipa in Bathing Suit Says “Rise n Shine”

Here’s how the chart-topping singer stays fit

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Dua Lipa is waking up her fans in a major way! The Levitating singer shared some sultry photos of herself posing in a hot pink latex swimsuit on Friday. “Rise n Shine,” she captioned the series of snaps. How does she maintain her phenomenal figure? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Short But Intense Workouts

Dua keeps her workout short but intense. She explained to Vogue that she maximizes sessions by doing 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.”

2. She Doesn’t Skip Workouts

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Dua makes sure to get a workout in, even while on the road. "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting,” she told Marie Claire.

3. She Boxes

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Lipa is a fighter! "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever,” she told BeautyCrew.com.

4. She Does Lots of Core Work

Dua keeps her abs flat by doing tons of core work. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

5. She Cheats

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Dua allows herself to indulge on occasion. "I try and stay as healthy as possible whenever I can," she dished to The Urban List."I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!"

6. She Like to Cook

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"I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area," she revealed in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

7. She Does Virtual Workouts with Friends

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"My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is celebrating her sister Rina’s birthday. She posted a series of photos of the two of them on Instagram. In one photo, the sisters posed by the pool in bikinis. Their incredible figures and flat abs were on full display. Lipa captioned the post, “Happy birthday to my main squeeze! The light of my life! My sister @rinalipa, I love you, I love you, I love you!” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face Every Night

dua-lipa-sisterDua Lipa/Instagram

Lipa broke down her daily schedule to Refinery29. She says that skincare is extremely important to her. Lipa says that she always washes her face each night, and makes sure to take any makeup off. “I am religious about washing my face and doing my nighttime skincare routine every evening. Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off.”

2. She Uses A Toothbrush To Exfoliate

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Lipa broke down some of her skincare secrets to Allure. She revealed that she doesn’t just use expensive tools on her face. Lipa revealed that she likes to use a toothbrush to exfoliate her face. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have,” she explained. “Now, I still use it.”

3. She Mixes Up Her Workouts

Dua Lipa: Future Nostalgia Tour - LondonSamir Hussein/WireImage

Lipa tells The Urban List that her fitness routine is all about variety. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting.

4. She Works Out On Tour

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Lipa doesn't let her busy schedule and traveling affect her fitness routine. She tells The Urban List that she always makes time to go to the gym or a class on the road. “When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. She’s Grateful

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Lipa tells Refinery29 that she is extremely grateful for her success, and always makes time for her mental health and wellbeing. “I also use this time to check in with myself and practice gratitude. The past year has been one for the history books, and I’m just so lucky to have fans who have been so supportive of me from the beginning.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

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Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

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Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

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Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

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Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

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Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

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Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is currently on her Future Nostalgia tour. She’s making sure to enjoy the local attractions of each tour stop she attends. While getting ready for her Auckland show, Lipa enjoyed a day by the beach, and shared highlights on Instagram. In them, Lipa enjoyed a day on a boat. She wore an all gold outfit, including pants, wrap, and bathing suit top. She captioned the post, “Perfect day on Waiheke Island. Auckland I’m so excited to see you tomorrow night for our back 2 back shows as the #FutureNostalgiaTour continues!!!!” (In another, she was stepping into a bath.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Removes Her Makeup

Lipa has amazing skin. She revealed some of her tips to Vogue. She says that she always remembers to take makeup off. “I have to take my make-up off. It’s a very rare occasion where I just fall asleep with it on. When I was younger I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up.”

2. She Gets Facials

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Lipa likes to get treatments done on her face. Specifically, she likes to have facials done. “I’ve found some good facialists in different places that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months.”

3. She Makes Time To Workout

dua-lipa-bathDua Lipa / Instagram

Lipa has a pretty busy schedule. But she still prioritizes working out. She tells ELLE that she makes time for quick workouts each morning. “I exercise five days a week in the morning. When I’m touring, I use Class Pass, or it ends up being a 15-minute workout in my hotel room.”

4. She Walks Her Dog

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Lipa went through her day in an interview with Refinery29. She says that one thing she does to stay in shape is go on walks with her dogs. “I got really lucky that he and I have the same sleep schedule,” she says. “If I need to catch a couple extra hours of sleep he’s right there with me, but on days when I’m up bright and early, he’s ready for his morning walk. Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”

5. She Does A Variety Of Workouts

Lipa tells Marie Claire that she likes to do a variety of different workouts to stay in shape. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

Celeb News

Dua Lipa Rocks Crochet Bikini Poolside

The Physical singer is fit, likes knit.

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FACT CHECKED BY Anna Bechtel

Dua Lipa knows how to rock a pop song—and a bikini. The singer has spent this summer posing in swimwear on Instagram, and looking fit every time, including in her latest outfit, made of crochet. She posted a rebus’s worth of emojis with it: a mushroom, a heart, a flower, a star, a watermelon, a rainbow, a puzzle pieces, a teddy bear…..We don’t know what all that means but we can tell she’s having fun. Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Likes a Good High Intensity Workout

"I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to to go and do a workout. So a high-intensity workout, shower, breakfast, and I’m on my way,” she told Vogue once. “Aerobic exercise is the type of activity that gets your heart beating faster, and you breathe harder than normal. Adults should get at least 150 to 300 minutes a week of moderate-intensity aerobic activity,” says the Cleveland Clinic. “The alternative is 75 to 150 minutes a week of vigorous-intensity activity. This is where the popular high-intensity interval training (HIIT) can play a role.”

2. She Has This Beauty Routine

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For her skin, Dua Lipa has “a shower, then cream cleanser, vitamin-B serum, hydrating cream and SPF. I never used to be into skincare but now I travel, I have to.” She finishes the day with “a cleansing oil to remove my make-up, followed by a probiotic serum and face cream.” As for makeup: “I try not to wear make-up on days I don’t have to, but if I do, it takes 15 minutes max. I stick to foundation or concealer, mascara, eyeshadow and bronzer and then I’m out the door.” She told all this to Elle UK.

3. She Eats This Way

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"I try and stay as healthy as possible whenever I can," Lipa told Adidas. "I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!"

4. She Kept Up a Routine During the Pandemic

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“My friends and I will wake up and set [up] a FaceTime date and do a workout together. […] It almost feels as though we’re all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure,” she told Vogue UK.

5. She Meditates Before Bed

I’ve been rehearsing like crazy so my mind is always racing at the end of the day. It’s really comforting to grab a book and get transported to another world. I also like to take 30 minutes to meditate before bed for that added wind-down. Tomorrow is another full day of rehearsals. I can’t wait for everyone to see what we have in the works… The Brits, we’re ready for you!” she told Refinery29 before the big awards show.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

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Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

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In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”