Dua Lipa in Bathing Suit Shares “Future Nostalgia” Memories

Dua Lipa is sharing her most recent swimsuit snaps. The singer, currently in the midst of her Future Nostalgia tour, dumped a bunch of photos on Instagram Monday. In one of them, the Grammy award winning singer flaunts her fabulous figure in a white cutout swimsuit while lounging on a boat. “Recently,” she captioned the series of snaps. How does she maintain her famous physique? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

One of the main ways Dua stays in such great shape is her healthy approach to eating. "I try and stay as healthy as possible whenever I can," she dished to Urban List. "I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!" She also cooks her own food. "I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” Dua explained in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

2. She Is a Fan of the Workout Buddy System

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Dua likes to infuse a little fun into her workouts with the help of her friends.. "My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure."

3. She Does Short But Intense Exercise Sessions

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Dua’s workouts are quick but intense. She told Vogue that she does 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.” And, she doesn’t skip a workout even while on tour. "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting,” she told Marie Claire about how she gets creative when she is on the road.

4. She Boxes

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Dua also blasts calories while getting out her agressions. "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever,” she told BeautyCrew.com.

5. She Does Lots of Crunches

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What is the secret to Dua’s incredibly flat abs? Lots of crunches! I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favorite!" she said.

Dua Lipa appeared last night on Late Show With Stephen Colbert and told the story of how she got the call from Elton John to record their hit single “Cold Heart,” which is a mashup inspired by “Rocket Man” and “Sacrifice,” featuring a vocal from Dua. When the legend rang her up, “I was in my bikini and a cowboy hat,” she said with a laugh. Read on to hear the whole story and see what Lipa was wearing—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lipa Said Elton Called Her When She Was Wearing a Cowboy Hat and Bikini

“It was kind of funny actually,” said Lipa. “Now, Elton and I we've done a couple things together. I also performed with him for his AIDS foundation, for the Oscars opening. And afterwards we had dinner in LA and then literally a couple days later, I've started writing for my new album. And, I was hanging out by the pool before going to do some writing and all of a sudden my phone rings and it's a FaceTime from Elton and his husband, David—casual." “As you do,” said Colbert. Lipa continued: “I mean, it's not that casual. I don't think it's casual. I was in my bikini and a cowboy hat. But I wouldn't have it any other way. It was perfect. And, they were just like, you know, we have this idea….” Read on....

2. Lipa Said It Was Meant to Be

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“We'd love to have you on this song,” they told Lipa. “And immediately I was like, are you joking? I was like, of course, you know, I'd love to. ‘No, no, no, you have to listen to it first….We're gonna send it to you. And then afterwards, you let us know if you wanna do the song.’ And knowing already what I was gonna say. I'm like, absolutely. So I heard the song and it was a remix that PNAU did of "Rocket Man" and "Sacrifice." And immediately, I mean, I couldn't believe it. And it's, it's kind of crazy because I feel like I manifested this in a way.”

3. Lipa Said "Rocket Man" is Her Driving Song

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“'Rocket Man' is my driving song. It's my shower song. It's song that I sing along to myself really,” she said. “I like to sing along to it. I love the song I do too. And so when I got asked to sing that part, I was like, okay, this is, it was just meant to be.” “Elton I'm available too,” said Colbert. “I also know the lyrics to 'Rocket Man.'”

4. She Works Out Early in the Morning

How does she stay so fit? She works out early in the morning. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week,” says the Mayo Clinic, which adds: “Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles.”

5. She Eats Right, Most of the Time

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"I try and stay as healthy as possible whenever I can," she told The Urban List. “ I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic. With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life,” she told Refinery29.

Dua Lipa is celebrating her sister Rina’s birthday. She posted a series of photos of the two of them on Instagram. In one photo, the sisters posed by the pool in bikinis. Their incredible figures and flat abs were on full display. Lipa captioned the post, “Happy birthday to my main squeeze! The light of my life! My sister @rinalipa, I love you, I love you, I love you!” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Washes Her Face Every Night

Dua Lipa/Instagram

Lipa broke down her daily schedule to Refinery29. She says that skincare is extremely important to her. Lipa says that she always washes her face each night, and makes sure to take any makeup off. “I am religious about washing my face and doing my nighttime skincare routine every evening. Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off.”

2. She Uses A Toothbrush To Exfoliate

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Lipa broke down some of her skincare secrets to Allure. She revealed that she doesn’t just use expensive tools on her face. Lipa revealed that she likes to use a toothbrush to exfoliate her face. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have,” she explained. “Now, I still use it.”

3. She Mixes Up Her Workouts

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Lipa tells The Urban List that her fitness routine is all about variety. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting.

4. She Works Out On Tour

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Lipa doesn't let her busy schedule and traveling affect her fitness routine. She tells The Urban List that she always makes time to go to the gym or a class on the road. “When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. She’s Grateful

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Lipa tells Refinery29 that she is extremely grateful for her success, and always makes time for her mental health and wellbeing. “I also use this time to check in with myself and practice gratitude. The past year has been one for the history books, and I’m just so lucky to have fans who have been so supportive of me from the beginning.”

Dua Lipa is finally getting the chance to tour behind her wildly successful and award-winning album, Future Nostalgia. She kicked off her tour this week, and posted a selfie on Instagram with a close-up on her face and her jeweled earrings, captioning it with an eye emoji and then "C you”—and added some bathing suit photos for good measure, all from her stop in Miami. (There, her concert got rave reviews; "Dua Lipa Proves the Pandemic Only Made Her Stronger at ‘Future Nostalgia’ Tour Kickoff," wrote Rolling Stone.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape (mentally and physically) and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Off Social Media

Lipa has been open about the struggles of being in the public eye, especially when it comes to dealing with social media haters. She was infamously trolled on social media after one of her performances, and after winning awards. Lipa said on the Gurls Talk podcast with Adwoa Aboah that she had to step away from social media, and that this benefitted both her mental health, and her career. “I don’t think I could have done my second record if I hadn’t taken a step back from social media,” she said.

2. She Loves To Journal

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Lipa opened up about some of her self-care and mental health practices on the Gurls Talk podcast. She says that journaling and writing her feelings down has really improved her mental health and wellbeing. “Get a piece of paper and write down what you’re thinking, [it] doesn’t even have to make sense, but I think it really helps.”

3. She Gives Back

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Lipa is a very charitable celebrity, and has used her platform to promote several different causes. Lipa told the Gurls Talk podcast that the COVID-19 pandemic inspired her to start giving back a lot more. “A lot of us are fortunate enough to be able to self-isolate with family, friends, loved ones, but there are lots of people around the world, refugees who live in overcrowded areas, who don’t have access to basic human needs such as soap and water.”

4. She Decided To Prove Her Doubters Wrong

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Lipa opened up to Attitude Magazine about the intense social media trolling and backlash she received in the past, and how it affected her. She revealed, “IT was definitely something that gave me anxiety and made me upset and made me feel like I wasn’t good enough and made me feel like, maybe I’m not meant to be here and on the stage. There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’ – but they’d never been to one of my shows, they’d never seen me perform. They would take one small snippet and run with it and it would become a whole thing.” Despite these feelings, Lipa let the haters motivate her to work harder, and prove them wrong, and by the time her second album was released, she was receiving praise for her ability as a performer. “It was a tough time, but I’m also so grateful for experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

5. She Loves Boxing

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Lipa opened up about some of her favorite exercises in an interview with Beauty Crew. She revealed that one of her favorite ways to stay in shape was by boxing. “I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

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Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

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Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

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Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”