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Dua Lipa in Bathing Suit Steams Up Miami 

Here’s how the Future Nostalgia singer stays fit.

Ready or not Miami, here Dua Lipa comes! The sexy singer celebrated the kickoff of her Future Nostalgia tour on social media, sharing photos of her swimsuit-clad body. "MIAMI SHOW TOMORROW! 🤸‍♀️ #FutureNostalgiaTour night 1!!! Can't wait to see youuuuu!!!!!" she captioned the series of snaps on Tuesday. How does the 26-year-old keep herself so impressively fit? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Does Short But Intense Spurts of Exercise

Dua doesn't spend hours at the gym. The singer explained to Vogue that she does 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest." 


She Doesn't Skip Workouts

Dua Lipa/Instagram

Dua makes fitness a priority and refuses to skip workouts, even while on tour.  "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting," she told Marie Claire about how she gets creative when she is on the road. 


She Boxes

Daniele Venturelli / Getty Images

"I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever," she told


She Does Lots of Crunches

Dua does a lot of ab work to keep her midsection flat. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favorite!" she said. 


She Eats Healthy…Most of the Time


"I try and stay as healthy as possible whenever I can," Lipa explained to Urban List."I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!"


She Enjoys Cooking

Dave Benett/Getty Images

"I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area," Dua explained in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."


She Trains with Friends

Kevin Mazur/Getty Images

Dua is all about making exercise a group activity, even if it is virtual. "My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure." 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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