Edyta Herbuś in Bathing Suit Says "Enjoy Your Life"

Edyta Herbus and her partner recently enjoyed a pool day, and she captured an adorable photo of them for her Instagram. In it, the two embraced on the deck. Herbus wore a yellow bikini with a blue paisley stripe. She captioned the post, “My boy doesn't like taking pictures but I sure do. Sometimes I manage to 'steal' a moment together... I like to capture ‘frames of life’ in photos and come back to them later happily.” Read on to see 5 ways Edyta Herbus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Learned To Let Go

In an Instagram post, Herbus has learned to let go. She writes, “Something I've learned lately is letting go... This is a valuable skill: to allow things, people, their behaviors, reactions to be as they are. Without trying to ‘fix’ them. Sometimes I'm tired of my naivety that I can ‘fix the world’ to be good and everyone would be happy together. Or maybe ‘good’ is just the way it is? And some people I just can't get along with... I say yes. So be it. There is no need to fall for ‘sweet-mouth’ images. The real reality is then very disappointing. I'm sticking with this one today.”

2. She Found Gratitude

Herbus is grateful for things in her life. She opened up about finding this feeling in this Instagram post. “Starting this week with gratitude . After some powerful lessons in humility recently, today I'm feeling a surge of power and gratitude that I've been able to find the wisdom to come to me. Especially with the most difficult experiences…”

3. She Sees Things From Different Perspectives

Shutterstock

In the same Instagram post, Herbus talked about seeing situations from different perspectives. “If you are also struggling with strong challenges that you have not been lacking lately, I wish YOU to look at them from the other side, with your heart, gently on yourself and others, because we are all imperfect. Forgiveness gives you relief. It's not that easy, I know, especially when strong emotions are involved... So worth it.”

4. She Hikes

Herbus likes to go hiking. At the end of 2022, she did a mountain hike, and shared this photo on Instagram. She captioned the photo, “I would like to spend these last moments of the year as carefree as possible ... Fortunately, the aura favors stupidity in the child's energy. That's what I needed! Thankful for lots of snow and beautiful mountain views!”

5. She Does Yoga

Herbus is starting off the new year with working out. One thing she is doing is yoga. She shared this video on Instagram of herself in a handstand. She captioned the post, “New Year's personal training. Because when the gym is boring, imagination takes over. It's good to do things the other way around. Damn, I think I missed the shoes again... what do you think?”

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

Samir Hussein/WireImage

Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

Axelle/Bauer-Griffin/FilmMagic

Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

Mike Coppola/Getty Images

In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

Dimitrios Kambouris/Getty Images

Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Izabela Janachowska says “Life is better on holidays”—and she’s right, of course. The Polish star shared a picture of herself wearing a sporty black and white two-piece swimsuit, posing in front of a sparkling blue swimming pool. How does she stay so fit? Read on to see 5 ways Janachowska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Janachowska loves to stay active, and tennis is one of her favorite sports. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” says Michael Donaworth, MD, UC Health primary care sports medicine physician and assistant professor in the Department of Orthopaedics and Sports Medicine at the University of Cincinnati College of Medicine. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

2. Coffee Every Day

Janachowska says her day is not complete without a cup of coffee. “Good news: The case for coffee is stronger than ever,” according to Johns Hopkins Medicine. “Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.

3. She Loves Fresh Fruit

Janachowska enjoys fresh fruit, especially strawberries, which experts say offer a wealth of health benefits. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Enjoys a Balanced Diet

Shutterstock

While Janachowska follows a healthy diet, she won’t say no to a slice of pizza—especially while on vacation. “Some people worry that if they eat all foods they enjoy, they won't ever make healthy food choices,” says Alissa Rumsey, MS, RD, CDN, CSCS. “But in reality, true pleasure and enjoyment lead to a healthy balance of nutritious foods and fun foods because ultimately, pleasure and enjoyment come from eating foods that both taste good and make our bodies feel good.”

5. She Loves To Take Baths

Izabela Janachowska/Instagram

Janachowska loves to slow down and relax in a hot bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

Rich Polk/Billboard via Getty Images

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

Shutterstock

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

Getty Images

She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.