Edyta Pazura in Bathing Suit Shares "Magical Moments"

Edyta Pazura is soaking up the winter sun in the beautiful Maldives. Pazura shared a series of pictures from her vacation, including ones of her posing on the beach in a white bathing suit. “Sunset 🌅 posting a few pictures, because magical moments like to pass quickly,” she captioned the post. How does she stay so fit? Read on to see 5 ways Pazura stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Mushrooms

Pazura enjoys freshly gathered mushrooms for home cooking. “Mushrooms are one of the few non-animal sources of vitamin D,” says registered nutritionist Nicola Shubrook. “When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.”

2. Nettles For Tea

Pazura gathers nettles and uses them for tea and infusions. “Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia,” says Mount Sinai Health. “Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH). It is also used for urinary tract infections, hay fever (allergic rhinitis), or in compresses or creams for treating joint pain, sprains and strains, tendonitis, and insect bites.”

3. Fresh Fruit For Breakfast

Pazura loves fresh fruit for breakfast, especially apples and kiwis. “Fruit and vegetable intake are thought to be associated with greater bone density and improved bone health,” Shubrook says. “Findings from a study on healthy women suggested apples, in particular, may minimize the amount of calcium lost from the body and hence improve bone strength.”

4. She Takes Baths

Pazura enjoys taking long, luxurious baths. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

5. She Loves To Read

Pazura loves nothing more than curling up with a good book. “Researchers studied the records of 5,635 participants in the Health and Retirement Study, an ongoing investigation of people who were 50 or older and had provided information on their reading habits when the study began,” says Harvard Health. “They determined that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.”

Ludwika Paleta is not here for the cold weather. According to one of her latest Instagram posts, she’s missing the warm beach weather. Paleta posted a set of throwback photos of herself on a boat. She wore an animal print swimsuit, looking gorgeous. She captioned the post, “​I'm not there, nor is it #tbt, but I'm cold and they made me want some sun.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bike Rides

Paleta likes to spend a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. Paleta shared this photo on Instagram of herself and a friend biking. She captioned it, “Good morning! Have a great week!” According to the University of Montana, biking has a lot of benefits. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts. So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

2. She Swims

As you can see from her recent Instagram post, Paleta likes to spend time at the beach. One thing she likes to do to stay in shape is go swimming. Paleta shares a lot of posts on Instagram of herself in the water. She posted this video of herself snorkeling, captioning it, “Afternoon off.” Paleta also posted this photo of herself in a pool, captioning it, “Like a fish in water.” Swimming has a lot of benefits. Swimming.org states that it is a full body workout. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Kayaks

Swimming isn’t the only water activity Paleta likes to do. She also enjoys kayaking. She shared this photo on Instagram of herself kayaking in the lake. She captioned it, “I greet you from the place where I would like to be.”

4. She Dances

Paleta is an avid dancer. She shares a lot of photos on Instagram of herself dancing on the beach. Paleta posted this photo of herself kicking her leg up. She captioned it, “They can say whatever they want...You know what? We are ALIVE!! And that’s all that matters.”

5. She Speaks Out

Paleta isn’t afraid to speak out about issues that are important to her. She shares a lot of posts on Instagram highlighting different causes. Paleta posted this photo supporting the LGBTQ+ community, captioning it, “#LOVEISLOVE.” She also shared this photo for Day Of The Woman.

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

Jaime Nogales/Getty Images

Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

Adrián Monroy/Getty Images

Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

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Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.