Edyta Pazura in Bathing Suit Shares “Magical Moments”

Edyta Pazura is soaking up the winter sun in the beautiful Maldives. Pazura shared a series of pictures from her vacation, including ones of her posing on the beach in a white bathing suit. โSunset ๐ posting a few pictures, because magical moments like to pass quickly,โ she captioned the post. How does she stay so fit? Read on to see 5 ways Pazura stays in shape and the photos that prove they workโand to get beach-ready yourself, donโt miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Fresh Mushrooms
Pazura enjoys freshly gathered mushrooms for home cooking. โMushrooms are one of the few non-animal sources of vitamin D,โ says registered nutritionist Nicola Shubrook. โWhen they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.โ
Nettles For Tea
Pazura gathers nettles and uses them for tea and infusions. โStinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia,โ says Mount Sinai Health. โToday, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH). It is also used for urinary tract infections, hay fever (allergic rhinitis), or in compresses or creams for treating joint pain, sprains and strains, tendonitis, and insect bites.โ
Fresh Fruit For Breakfast
Pazura loves fresh fruit for breakfast, especially apples and kiwis. โFruit and vegetable intake are thought to be associated with greater bone density and improved bone health,โ Shubrook says. โFindings from a study on healthy women suggested apples, in particular, may minimize the amount of calcium lost from the body and hence improve bone strength.โ
She Takes Baths
Pazura enjoys taking long, luxurious baths. โTaking baths has great physical and mental health benefits,โ says family medicine provider Amy Zack, MD. โOne benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.โ
She Loves To Read
Pazura loves nothing more than curling up with a good book. โResearchers studied the records of 5,635 participants in the Health and Retirement Study, an ongoing investigation of people who were 50 or older and had provided information on their reading habits when the study began,โ says Harvard Health. โThey determined that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who werenโt readers or who read periodicals.โ