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Eiza González in Bathing Suit is "On"

Here are 6 ways the actress stays in shape.

FACT CHECKED BY Alberto Plaza
2nd Annual Academy Museum Gala - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Eiza González is white hot in her swimsuit! The actress shows off her gorgeous curves in a white bathing suit via one of her latest social media posts. “On,” she captioned the Instagram Stories snap, featuring the actress lounging on a boat in her swimsuit. How does she stay so incredibly fit? Read on to see 6 ways Eiza González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Workouts Are Grueling

Eiza’s workout are intense, involving weight and interval training. "This body needs to be happy by exercising, because I feel so good when I exercise. I go between three workouts,” she told Shape. “I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned. I'm also training for a movie”—this was when she was training for Michael Bay’s Ambulance with Jake Gyllenhaal—“by doing a lot of intervals: cardio mixed with movement.”

2. She Does Pilates

2nd Annual Academy Museum Gala - ArrivalsJon Kopaloff/Getty Images

“I swear by Pilates, and I die by Pilates,” Eiza confessed to Shape. “It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs.” According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance.

3. She Gives Herself One Cheat Day Per Week

A,Stack,Of,Chocolate,Brownies,On,White,Background,,Homemade,BakeryShutterstock

Eiza is all about a cheat day. "One day a week, I eat whatever I want. That's my one rule,” she said. “I'll eat brownies. I'll eat pizza. I'll eat all the foods I want to eat because that's what this body needs to be happy.”

4. She Moves Every Day

Eiza makes movement a priority. "I like to keep moving every day, not necessarily 'work out' every day, but keep moving," she explained to Harper's Bazaar Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant." How much do you need to move? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

5. She Hydrates

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

​​"I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you," Eiza told Harper’s Bazaar. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Encourages a Plant-Based Diet

EizaGonzalezEiza González/Instagram

"I recently became plant-based as I'm doing a little bit of a switcheroo in my life with food and I've loved it," she explained to Harper’s Bazaar. "I'm trying not to eat as much sugar. I will say, I am a 'chocolate freak', so it's really hard for me, but I choose one day of the week that I allow myself to indulge.” And, when it comes to sugar, coffee, and alcohol, she tries to keep consumption to a minimum. "I'm trying to live a more organic and responsible life, in terms of how I eat. I try not to touch sugar. I'm trying to bring down the levels of coffee that I drink. I love coffee but it's something that's bad for your lymphatic system."

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Celeb News

Eiza González in Bathing Suit is "On"

Here are 6 ways the actress stays in shape.

2nd Annual Academy Museum Gala - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Eiza González is white hot in her swimsuit! The actress shows off her gorgeous curves in a white bathing suit via one of her latest social media posts. “On,” she captioned the Instagram Stories snap, featuring the actress lounging on a boat in her swimsuit. How does she stay so incredibly fit? Read on to see 6 ways Eiza González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Workouts Are Grueling

Eiza’s workout are intense, involving weight and interval training. "This body needs to be happy by exercising, because I feel so good when I exercise. I go between three workouts,” she told Shape. “I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned. I'm also training for a movie”—this was when she was training for Michael Bay’s Ambulance with Jake Gyllenhaal—“by doing a lot of intervals: cardio mixed with movement.”

2. She Does Pilates

2nd Annual Academy Museum Gala - ArrivalsJon Kopaloff/Getty Images

“I swear by Pilates, and I die by Pilates,” Eiza confessed to Shape. “It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs.” According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance.

3. She Gives Herself One Cheat Day Per Week

A,Stack,Of,Chocolate,Brownies,On,White,Background,,Homemade,BakeryShutterstock

Eiza is all about a cheat day. "One day a week, I eat whatever I want. That's my one rule,” she said. “I'll eat brownies. I'll eat pizza. I'll eat all the foods I want to eat because that's what this body needs to be happy.”

4. She Moves Every Day

Eiza makes movement a priority. "I like to keep moving every day, not necessarily 'work out' every day, but keep moving," she explained to Harper's Bazaar Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant." How much do you need to move? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

5. She Hydrates

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

​​"I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you," Eiza told Harper’s Bazaar. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Encourages a Plant-Based Diet

EizaGonzalezEiza González/Instagram

"I recently became plant-based as I'm doing a little bit of a switcheroo in my life with food and I've loved it," she explained to Harper’s Bazaar. "I'm trying not to eat as much sugar. I will say, I am a 'chocolate freak', so it's really hard for me, but I choose one day of the week that I allow myself to indulge.” And, when it comes to sugar, coffee, and alcohol, she tries to keep consumption to a minimum. "I'm trying to live a more organic and responsible life, in terms of how I eat. I try not to touch sugar. I'm trying to bring down the levels of coffee that I drink. I love coffee but it's something that's bad for your lymphatic system."

Celeb News

Eiza Gonzalez in Bathing Suit Says "I'm Good"

Here’s how the Mexican actress keeps herself so fit.

Tom Ford - Front Row - September 2021 - New York Fashion Week
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eiza Gonzalez—star of Baby Driver and I Care a Lot—was recently on a tropical island, and shared a snippet of her adventures with fans. The Mexican actress posted a video documenting her holiday getaway set to the Weezer tune Island in the Sun and featuring herself rocking a variety of swimsuits as she sunbathes, scuba dives, and dances on the beach. She also posted a photo of her and a friend in bathing suits—and a video of herself under a blanket on a boat, with the caption: "I'm good!" How does she stay so incredibly fit? Read on to see 10 ways Eiza Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her “Womanhood”

fileLiza Gonzalez/Instagram

Eiza loves her body exactly the way it is. “So happy to share the May issue for Shape,” she captioned a snap of her recent Shape magazine cover on Instagram. “We spoke about how the fat on my hip is my favorite part of my body and why I feel sexier than ever when I see my thighs and butt jiggle. Something I never felt in my 20s. A self love journey to womanhood.”

2. She Is “Empowered” by Her Curves

Screen Shot 2021-12-29 at 7.19.41 AMEiza Gonzalez/Instagram

Gonzalez takes a self-love approach to what others may perceive as flaws. "Maybe four years ago, I went on a trip with my then boyfriend and got photographed by paparazzi at the beach. You could see cellulite on my leg in the photos, and I was so embarrassed,” she told Shape. “Now I feel so sexy when I see my cellulite or my butt — that it's big, with little dimples. I feel so sexy just having a jiggle, or when I sit and my legs create that little fat on the side of my hip. I really do. I feel like a woman, I can move my body, and it makes me feel really empowered, something that I never would have felt in my 20s."

3. She Trains Hard

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Eiza regularly exercises, execuring weight and interval training workouts. "This body needs to be happy by exercising, because I feel so good when I exercise. I go between three workouts,” she said. “I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned. I'm also training for a movie”—this was when she was training for Michael Bay’s Ambulance with Jake Gyllenhaal—“by doing a lot of intervals: cardio mixed with movement.”

4. She Also Does Pilates

Tom Ford - Front Row - September 2021 - New York Fashion WeekDimitrios Kambouris/Getty Images

“I swear by Pilates, and I die by Pilates,” Eiza revealed to Shape. “It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs.”

5. She Cheats One Day Per Week

A,Stack,Of,Chocolate,Brownies,On,White,Background,,Homemade,BakeryShutterstock

Eiza eats healthy six days a week, reserving the final day for cheating. "One day a week, I eat whatever I want. That's my one rule,” she said. “I'll eat brownies. I'll eat pizza. I'll eat all the foods I want to eat because that's what this body needs to be happy.”

6. She Cooks

Bulgari B.Zero1 NYFW Event - September 2021 - New York Fashion Week: The ShowsJason Mendez/Getty Images

Eiza believes that cooking her own food enables her to eat healthier. “This past year, I started finding new recipes and trying to learn how to cook. That really motivated me. I realized that I'm cleaning my system from the inside out, and it really began to show. It was beautiful because I've never felt as healthy as I feel right now,” she admitted.

7. She Moves Every Day

Daily movement is key, according to Eiza. "I like to keep moving every day, not necessarily 'work out' every day, but keep moving," she explained to Harper's Bazaar Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant."

8. She Drinks Water “All Day, Every Day”

​​"I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you," Eiza told Harper’s Bazaar.

9. She Is Disciplined

Premiere Of Sony Pictures' "Bloodshot" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"It takes a lot of discipline to wake up every morning two hours before schedule," the star explained to Harper’s Bazaar. "People think it's like a 'super power', and I would love to say it's easy, but it's not that simple. But the reward is incredible because you become your own super hero. You see the possibilities and how far your body can go." Eiza eats as many plants as possible. "I recently became plant-based as I'm doing a little bit of a switcheroo in my life with food and I've loved it," she explained to Harper’s Bazaar. "I'm trying not to eat as much sugar. I will say, I am a 'chocolate freak', so it's really hard for me, but I choose one day of the week that I allow myself to indulge.” And, when it comes to sugar, coffee, and alcohol, she tries to keep consumption to a minimum. "I'm trying to live a more organic and responsible life, in terms of how I eat. I try not to touch sugar. I'm trying to bring down the levels of coffee that I drink. I love coffee but it's something that's bad for your lymphatic system."

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Apple Original Series "Extrapolations" Red Carpet Premiere Event - Arrivals
Robin L Marshall/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eiza Gonzalez is known for her roles in several action movies. She’s appeared in films like Ambulance, Alita: Battle Angel, and Godzilla vs. Kong. She recently enjoyed a trip to New Zealand to film a new project, and shared some photos on Instagram. Gonzalez captioned the post, “Kia Ora New Zealand. Making our film here has been one of the most special experiences of my life. The mana of this land is transformative. I love getting lost in it. 🤍 I can’t believe we are nearing the end. I will miss you Auckland.” How does she stay so fit? Read on to see 5 ways Eiza Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable

Gonzalez opened up about her wellness routine in an interview with Shape. She says that she is a lot more comfortable in her body, and that the pandemic helped her reach this place. "I'm getting to that age where I feel confident,” Gonzalez says. “This girl I see in the mirror is who I am, and I've just got to love her. I don't want to judge her. I want to give my body this message consistently that I'm grateful for it so that it keeps itself healthy. Especially in the middle of a pandemic, we realize that our bodies are doing so much to keep us alive. We've got to be grateful to them.”

2. She Weight Trains

Apple Original Series "Extrapolations" Red Carpet Premiere Event - ArrivalsMichael Tullberg/FilmMagic

Gonzalez makes sure to workout on a regular basis. She shared some of her favorite workouts in her Shape interview. She says that one thing she likes to do is weight train. “I feel so good when I exercise. I go between three workouts. I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned.”

3. She Does Pilates

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Gonzalez tells Shape that she also likes to do Pilates to keep herself in shape. “I swear by Pilates, and I die by Pilates,” she said. “It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs.” The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.”

4. She Takes Care Of Her Skin

Celebrity Sightings In New York City - April 27, 2023James Devaney/GC Images via Getty Images

Gonzalez has amazing skin, and she does a lot of things to keep it healthy. She shared some of her tips in her Shape interview. "When I come home from the day, I clean my face with Éminence Organic Skin Care, an all-natural product. Then I steam my face with this portable Dr. Dennis Gross steamer so my pores get cleaned. When I start breaking out, I use these wipes with salicylic acid that my facialist Vanessa Hernandez makes, VH Method Peel. That's what I do. And I'm diligent about my facials, but I don't do more."

5. She Stays Hydrated

In an interview, Gonzalez said that she makes sure to stay hydrated. "I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you.” The CDC states that drinking water is important. “Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.”

Paola Goto Press Conference
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Goto, the Mexican actress known for Daughter From Another Mother, is enjoying some time off. And she’s making sure to get some highlights for Instagram. Goto just posted a new set of photos from Merida this week. In them, she lounged by the pool and enjoyed breakfast. Goto wore a lavender bathing suit and a lavender and white striped wrap. She captioned the post, “Eternal vacation.” How does she stay so fit? Read on to see 5 ways Paulina Goto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains For Roles

VOGUE: Day Of The Dead Gala - Black CarpetMedios y Media/Getty Images

When Goto appeared on Instagram looking noticeably different, her fans wanted to know what was up. She revealed that she had decided to start working out more, for a good reason. Goto was prepping for a role, and worked with a personal trainer. “I have been exercising a lot and I have been training a lot for the character and it has made me thinner,” she responded.

2. She Horseback Rides

Goto does a lot of different things to stay in shape. One thing she does is go on horseback rides. Goto decided to spend last New Year’s Eve going riding. She shared these highlights on Instagram. Goto captioned it, “The last sunset 🌅 of my 2021 : Like this... ❤️🦋 With family, reconnecting with roots and what is truly important.”

3. She Does Aerial Work

Goto likes to do aerial dancing to stay in shape. She shared this video on Instagram of herself using a hoop and silks. She captioned it, “There are lots of ways to stay healthy and happy! No matter what you do, choose an activity and have fun.”

4. She Dances

Goto doesn’t just use a hoop for aerial work. She also likes to dance with it. Goto posted this video on Instagram of herself dancing and doing tricks with a hoop. She captioned the video, “This is how I get with Air Hoop.” According to Prudential, dancing doesn’t just have physical benefits. “A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood. Taking the time to remember steps and the changing movements of a dance is also a great way to challenge your brain, no matter your age. Scientists have found cognitive skills such as planning and organizing also improve with an exercise like dance.”

5. She Swims

Goto spends a lot of time in the water. She likes to swim to keep herself in shape. She shared this photo and video on Instagram of herself spending time at the beach at sunset. Goto captioned the post, “Gracias.” She also shared this video of herself in the pool, captioning it, “Momentos.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
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Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

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McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

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While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

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McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”