Ekin-Su Cülcüloğlu in Bathing Suit is "Somewhere on an Island"

1. Confidence In Herself

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Cülcüloğlu’s approach to fitness is to support her confidence as well as her wellbeing. “It’s never going to be like, a six pack, because I'm not doing a competition,” she says of her abs. “Yeah, I know that I need to train in order to stay healthy - mentally and physically - to maintain myself. And I feel like that's what gives me confidence.”

2. Working Out For Mental Health

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Cülcüloğlu never skips a workout, no matter how late it is. “If I don’t get the workout [done] my mental health will go; mental health is why I work out - and to look good,” she says. “It’s almost like a drug! After I do cardio I feel like I can rule the world…even if it’s 3am I have to fit [exercise] in because otherwise, the next day, I will feel [bad].”

3. Scrambled Eggs and Avocado

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Cülcüloğlu says her favorite breakfast is scrambled eggs with smoked salmon and avocado, which is full of nutrients, protein, and healthy fats. “I mean, I like cooking,” she says. “So [I'll cook the eggs] probably with butter, and a bit of milk. I won't make them in the microwave - I use a pan every time. I'll maybe add some salt. Maybe chives. And then smoked salmon. And some brown bread on the side to keep me going.”

4. Yes To Carbs

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Cülcüloğlu refuses to restrict entire food groups. “Carbs are fine! Chocolate is fine! Having a drink is fine. It's all about moderation,” she says. “I think you are what you eat, and you are what you put in your mind. I want to feed myself with protein. I want to feed myself with green leafy vegetables and drink plenty of water. When you eat well, you feel well...but I also want to have my chocolate.”

5. Lifting Weights

Cülcüloğlu lifts weight to build strength. “I love to lift weights as it makes me feel strong,” she says. “I love the gym, but appreciate not everyone has access to one. So, I always encourage people who are starting out with fitness to just get their body moving – you could even just go for a walk! The benefits of fitness are huge. My mother always tries to encourage her clients to do some form of fitness, as it can prove so powerful in helping your brain to stop over thinking.”

Erjona Sulejmani is thrilled to be “Model and Businesswoman of the Year” for Germany’s Life magazine. Sulejmani shared the gorgeous magazine cover, which shows her posing in a slinky black and white swimsuit. “Beyond what social media is, I open the doors to what real life is in its everyday life!! ❤️” she captioned the photo. How does she stay so fit? Read on to see 5 ways Sulejmani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Sulejmani enjoys seafood, especially shellfish. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including as zinc, B12, iron and selenium,” says registered nutritionist Nicola Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried. Most shellfish are high in vitamin B12, an important nutrient required for healthy bone formation. Low levels of vitamin B12, also known as pernicious anemia, can increase your risk of osteoporosis as you age.”

2. She Enjoys Travel

Sulejmani loves to travel to far-flung locations. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Loves Strawberries

Sulejmani is a huge fan of fresh fruit—especially delicious strawberries. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Drinks Coconut Water

Sulejmani enjoys drinking coconut water, especially when she’s on vacation. “Coconut water is the clear fluid inside coconuts,” says Katherine Zeratsky, RD, LD. “It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. She Loves the Beach

Sulejmani loves nothing more than spending time at the beach with her family. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

Turkish singer Betül Demir is enjoying the spring sunshine at a beautiful beach resort. Demir, 42, shared a picture of herself channeling her inner Baywatch lifeguard, wearing a red one-piece swimsuit with the words “summer vibes” printed on the front. How does she stay so fit? Read on to see 5 ways Demir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kickboxing

Demir is a big fan of kickboxing workouts. Kickboxing is a great cardio exercise which also builds strength and helps relieve stress. "I recommend martial arts to those who want to stay healthy and lose weight," she says.

2. Intermittent Fasting

Demir practices intermittent fasting, eating nothing after 5pm. “When you go hours without eating, your body eventually runs out of stored sugar to use,” says UCLA Health. “Instead, it begins to burn fat to produce energy.”

3. Prioritizing Her Happiness

Demir is determined never to give up her independence. “I have no dreams of marriage,” she says. “All my friends got married, some of them are very happy, but I am also very happy. I can't always stay in the same house with a man. Living together is no different than marriage. One signature is missing. In between, I just want to be alone with myself so that I can produce, think, wonder, miss.”

4. Luxurious Baths

Demir loves to take baths, which are shown to have health benefits. “When we take a steamy shower or a hot bath, it opens up our pores and flushes out the dirt and toxins that build up throughout the day,” says SCL Health. “Aside from just feeling cleaner, it also helps us look and feel better about ourselves when we take care of our skin.”

5. Living Her Dream

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Demir enjoys the satisfaction of following her passion and making a career out of it. “At no time in my life have I thought of doing anything other than music,” she says. “I can't either. In this process, I realized that it is necessary to produce content for digital platforms. I've been preparing and uploading live performance videos for my YouTube channel with my fellow travelers that I've been working with for years.”

Turkish actress Serenay Sarıkaya is having the time of her life on vacation. The 30-year-old model posted a series of pictures of herself wearing a lacy black bathing suit as she frolics in the surf. How does she stay so fit? Read on to see 5 ways Sarıkaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water With Honey

Sarıkaya starts her day with a glass of water and honey. “Raw honey is the least processed and probably has the most antioxidants,” says Mira Ilic, MS, RDN, LD. “Dark buckwheat yields dark honey. But nutritionally, there’s evidence that darker honey has less water and more antioxidants than light-colored honey. It can be sweeter or more bitter, depending on the flower source.”

2. She Loves Salad

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Sarıkaya enjoys healthy salads over dishes such as pasta. “After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get,” says Laura Jeffers, MEd, RD, LD. “Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She Loves Stuffed Cabbage

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Sarıkaya loves traditional Turkish stuffed cabbage rolls. “Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful color,” says registered nutritionist Nicola Shubrook. “They have protective antioxidant properties and as a result, there’s a lot of research evaluating just how these compounds benefit our health. For example, there are growing links between the use of dietary anthocyanins to help improve obesity and obesity-related diseases, such as type 2 diabetes. Brassica vegetables are especially rich in anthocyanins as well as other antioxidant nutrients like vitamins C, E and the carotenoids.”

4. She’s a Dog Person

Sarıkaya describes herself as very much a dog person. Bonding with a pet has incredible health benefits, experts say. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

5. She Loves the Ocean

Sarıkaya loves to spend time by the ocean. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

Yeri Mua is a successful model, and her Instagram is full of revealing photos. Mua just shared a stunning new set of photos from the Riviera Veracruzana. In them, she sat by the pool in a leopard print bathing suit. Mua captioned it, “I haven't taken my eyes off you since I saw you.” How does she stay so fit? Read on to see 5 ways Yeri Mua stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Mua likes to horseback ride. She even does photoshoots of herself on a horse. Mua posted these riding shots on Instagram. She captioned it, “With my twin the horse. Better to be a horse than a snake.” The American Heart Association reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Boxes

Mua likes to box as a way to stay in shape. She shared this video on Instagram of herself in the ring. Mua captioned it, “Adios cuerpo antiguo.” Harvard Health reports that boxing has a lot of benefits. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Swims

“Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease, Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain,” says the CDC.

4. She Likes Time on a Boat

“Simply staring out to sea can change our brain waves frequency, luring us into a mild meditative state. The colour blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D – the sunshine vitamin which soaks into our skin makes us feel good,” says Sea Sanctuary.

5. She Loves to Get Some Sun

“Me quedare con lo lindo de ese día,” Mua captioned a new photo. Melissa Piliang, MD, dermatologist for Cleveland Clinic, “recommends wearing sunscreen on all areas of your body you don’t want exposed directly to the sun. When it comes to sunscreen, you should be using one with an SPF over 30, that is broad-spectrum and is water-resistant. You could also wear a hat and sun protective clothing.”