Ekin-Su Cülcüloğlu in Bathing Suit Takes the Plunge

Ekin-Su Cülcüloğlu is taking the polar plunge in her swimsuit! The Love Island winner shows off her incredible body in a bathing suit in one of her latest social media posts. “Okay don’t laugh guys I legitimately thought I was going to stay at least one minute in the cold water,” she captioned the Instagram Story. How does she stay so fit? Read on to see 5 ways Ekin-Su Cülcüloğlu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Only Takes a Bite Out of Cookies

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Ekin-Su has a trick when it comes to sweets. "I have a habit, I bite the cookie and put it back," she told Gemma Owen on Love Island. "I bite it and put it back but I own up to it.

2. She Works Out for Her Mental Health

'‘If I don’t get the workout [done] my mental health will go; mental health is why I work out - and to look good,” Ekin-Su tells Women’s Health. “It’s almost like a drug! After I do cardio I feel like I can rule the world…even if it’s 3am I have to fit [exercise] in because otherwise, the next day, I will feel like crap.”

3. Exercise Works Into Her Relationship

Ekin-Su maintains that exercise and her relationship with Davide Saclimenti go hand in hand. “When I’m working, I have to make sure there’s a gym nearby. And me and Davide, if we don’t train for a week we go crazy…we’ll probably have an argument,” she tells Women’s Health. “If we need alone time he trains and I train separately [and then] we’re fine after. Like, after an argument, you have to train.”

4. She “Feeds Herself” with Protein, Greens, and Water

“I think you are what you eat, and you are what you put in your mind. I want to feed myself with protein. I want to feed myself with green leafy vegetables and drink plenty of water. When you eat well, you feel well...but I also want to have my chocolate,” she tells Women’s Health. However, she doesn’t restrict herself. “Carbs are fine! Chocolate is fine! Having a drink is fine. It's all about moderation.”

5. She Loves Herself at Every Size

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Ekin-Su loves herself no matter how much she weighs. “I used to be a size 16 at school and I’ve been a size six and I’ve remained confident [at every size],” she tells Women’s Health. “It’s almost like the confidence was inside me - whether I was bigger or skinnier…it’s something to do with the way you accept who you are.”

Turkish singer Betül Demir is enjoying the spring sunshine at a beautiful beach resort. Demir, 42, shared a picture of herself channeling her inner Baywatch lifeguard, wearing a red one-piece swimsuit with the words “summer vibes” printed on the front. How does she stay so fit? Read on to see 5 ways Demir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kickboxing

Demir is a big fan of kickboxing workouts. Kickboxing is a great cardio exercise which also builds strength and helps relieve stress. "I recommend martial arts to those who want to stay healthy and lose weight," she says.

2. Intermittent Fasting

Demir practices intermittent fasting, eating nothing after 5pm. “When you go hours without eating, your body eventually runs out of stored sugar to use,” says UCLA Health. “Instead, it begins to burn fat to produce energy.”

3. Prioritizing Her Happiness

Demir is determined never to give up her independence. “I have no dreams of marriage,” she says. “All my friends got married, some of them are very happy, but I am also very happy. I can't always stay in the same house with a man. Living together is no different than marriage. One signature is missing. In between, I just want to be alone with myself so that I can produce, think, wonder, miss.”

4. Luxurious Baths

Demir loves to take baths, which are shown to have health benefits. “When we take a steamy shower or a hot bath, it opens up our pores and flushes out the dirt and toxins that build up throughout the day,” says SCL Health. “Aside from just feeling cleaner, it also helps us look and feel better about ourselves when we take care of our skin.”

5. Living Her Dream

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Demir enjoys the satisfaction of following her passion and making a career out of it. “At no time in my life have I thought of doing anything other than music,” she says. “I can't either. In this process, I realized that it is necessary to produce content for digital platforms. I've been preparing and uploading live performance videos for my YouTube channel with my fellow travelers that I've been working with for years.”

Turkish actress Serenay Sarıkaya is having the time of her life on vacation. The 30-year-old model posted a series of pictures of herself wearing a lacy black bathing suit as she frolics in the surf. How does she stay so fit? Read on to see 5 ways Sarıkaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water With Honey

Sarıkaya starts her day with a glass of water and honey. “Raw honey is the least processed and probably has the most antioxidants,” says Mira Ilic, MS, RDN, LD. “Dark buckwheat yields dark honey. But nutritionally, there’s evidence that darker honey has less water and more antioxidants than light-colored honey. It can be sweeter or more bitter, depending on the flower source.”

2. She Loves Salad

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Sarıkaya enjoys healthy salads over dishes such as pasta. “After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get,” says Laura Jeffers, MEd, RD, LD. “Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She Loves Stuffed Cabbage

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Sarıkaya loves traditional Turkish stuffed cabbage rolls. “Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful color,” says registered nutritionist Nicola Shubrook. “They have protective antioxidant properties and as a result, there’s a lot of research evaluating just how these compounds benefit our health. For example, there are growing links between the use of dietary anthocyanins to help improve obesity and obesity-related diseases, such as type 2 diabetes. Brassica vegetables are especially rich in anthocyanins as well as other antioxidant nutrients like vitamins C, E and the carotenoids.”

4. She’s a Dog Person

Sarıkaya describes herself as very much a dog person. Bonding with a pet has incredible health benefits, experts say. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

5. She Loves the Ocean

Sarıkaya loves to spend time by the ocean. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

Turkish actress Birce Akalay is thrilled with the results of her latest photoshoot. Akalay, 38, shared behind-the-scenes snaps of her shoot, posing in a variety of swimsuits against a backdrop of blue sea and skies. “Dağ Adalar is an island that contains all the beautiful components of summer and where everyone can experience being themselves more. We did a great job with our director Rafael Memo Çetin and his entire team,” she captioned the post. How does she stay so fit? Read on to see 5 ways Akalay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Green Juice

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Akalay credits green juice with giving her the perfect boost when she’s in need of a reset. “Consider blending instead of juicing,” says Katherine Zeratsky, RD, LD. “Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full.”

2. Pilates Year Round

Akalay loves Pilates, especially when it’s too cold to work out outdoors. “Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion,” says the University of Tennessee Health Science Center. “It requires concentration in finding a centre point to control your body through movement.”

3. Swimming In the Summer

Swimming is Akalay’s favorite workout when the weather gets warm. “Swimming, like all exercise, releases endorphins in your brain,” says Dr Samantha Wild, Clinical Lead for Women's Health and Bupa GP. “These are the hormones that make you feel good. They help to increase positivity and bring about a sense of wellbeing and happiness.”

4. She Loves To Dance

Akalay loves the therapeutic benefits of dancing. “Two hours in which I forgot everything, I was swept away from the place, time and even my life,” she captioned an Instagram video. “Is it not freedom to dance under the guarantee of your partner even with your eyes completely closed?”

5. Retinol For Skincare

Akalay takes care of her beautiful skin by using ingredients such as retinol. “Retinol helps unclog pores,” say the experts at the Cleveland Clinic. “Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.”

Instagram sensation Yasmin Erbil has never been afraid to show off her hard work after a workout. In her latest image, she posed in her cabana at the beach. She wore a strapless blue floral bathing suit and a multicolored bandana. Erbil captioned the post with a sun and a bunny emoji, calling herself a “sun bunny.” How does she stay so fit? Read on to see 5 ways Yasmin Erbil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Erbil loves to go to the beach and spend time by the water, as you can see in her most recent Instagram post. She also loves to go to the pool, since she is an avid swimmer. She posted this set of photos on Instagram of herself going for a dip in the pool at night. Erbil captioned the post, “Take me back to summer.” Swimming is a great way to stay in shape, as it is considered an aerobic physical activity. The CDC reports, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2. She Goes Skiing

While Erbil loves to spend time in the sun, she also isn’t afraid to spend time in the cold. Erbil is a fan of winter sports, specifically skiing. She posted this selfie on Instagram of herself going skiing on a mountain. Erbil captioned the post with two skiing emojis, and wrote, “Mood.” While it can be difficult to go outside when it’s cold and snowy out, skiing is a great way to get out of the house and get some exercise. The University of New Hampshire reports, “Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Spends Time In The Sun

Erbil doesn’t like to stay inside when the sun is out and the temperature rises. She is a big fan of spending time in the sun, and posts several photos of herself doing so on Instagram. Erbil posted this photo of herself spending a sunny day by the pool. According to this study in the National Library of Medicine, spending time in the sun has benefits. “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

4. She Goes Hiking

Erbil loves to do a lot of outdoor activities. One thing that she likes to do is go for a hike. Erbil posted this stunning photo on Instagram of herself walking in a forest. According to this article from Harvard Health, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Loves Dogs

Erbil is a big fan of dogs. She posted this adorable video on Instagram of herself playing with a Golden Retriever. Spending time with dogs isn’t just a fun time for Erbil, but is also good for her health. According to this study from Harvard Health, interacting with dogs can help reduce stress. The study writes, “Just petting a dog can reduce the petter's blood pressure and heart rate.”