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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Berri in Bathing Suit is "Reason for Global Warming"

Here’s how she works out.

FACT CHECKED BY Alberto Plaza
elena-berri
Elena Berri/Instagram
FACT CHECKED BY Alberto Plaza

Model Elena Berri is on vacation on the beautiful island of Mauritius. Esteban Ocon's girlfriend shared pictures of herself posing in a red bathing suit, against a background of palm trees and blue skies. “You’re the reason for global warming,” a commenter said. How does she stay so fit? Read on to see 5 ways Berri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Yoga Sessions

Berri enjoys 30 minute yoga sessions. “Yoga lowers cortisol levels. If high, they compromise the immune system and may lead to permanent changes in the brain,” according to experts at the University of Washington. “Excessive cortisol has also been linked with major depression, osteoporosis, high blood pressure, and insulin resistance.”

2. Ankle Weights

Berri uses ankle weights for her mat workouts. The model is so used to the extra resistance the weights provide, she can tell a difference when they aren’t being used. “A couple of days ago we tried this exercise with no ankle weights,” she says. “Can definitely feel the difference.”

3. Treadmill Workout

Berri warms up and cools down on the treadmill. "They also can be helpful for people recovering from an injury or surgery, since you can control the speed and intensity, and they are equipped with handrails for added support when needed," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "You can easily vary the speed and incline to focus on specific goals."

4. Lunges With Weights

Berri uses weights to give her lunges an extra challenge. “Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time,” according to Duke University. “Be sure not to let your knee come over your toes while lunging and keep your torso erect while looking ahead.”

5. Fresh Fruit and Granola

Berri enjoys granola with fresh strawberries and blueberries. “Studies show [blueberries] help protect against aging, cancer and damage to your DNA,” says Julia Zumpano, RD, LD. “Organic frozen berries can be a little less expensive. You can put them in hot oatmeal and let them defrost allowing their juices to release natural sweetness and flavor. Throw them in a smoothie, or just snack on them frozen for a refreshing snack for great ways to enjoy them.”

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elena-berri
Elena Berri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elena Berri is on vacation on the beautiful island of Mauritius. Esteban Ocon's girlfriend shared pictures of herself posing in a red bathing suit, against a background of palm trees and blue skies. “You’re the reason for global warming,” a commenter said. How does she stay so fit? Read on to see 5 ways Berri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Yoga Sessions

Berri enjoys 30 minute yoga sessions. “Yoga lowers cortisol levels. If high, they compromise the immune system and may lead to permanent changes in the brain,” according to experts at the University of Washington. “Excessive cortisol has also been linked with major depression, osteoporosis, high blood pressure, and insulin resistance.”

2. Ankle Weights

Berri uses ankle weights for her mat workouts. The model is so used to the extra resistance the weights provide, she can tell a difference when they aren’t being used. “A couple of days ago we tried this exercise with no ankle weights,” she says. “Can definitely feel the difference.”

3. Treadmill Workout

Berri warms up and cools down on the treadmill. "They also can be helpful for people recovering from an injury or surgery, since you can control the speed and intensity, and they are equipped with handrails for added support when needed," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "You can easily vary the speed and incline to focus on specific goals."

4. Lunges With Weights

Berri uses weights to give her lunges an extra challenge. “Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time,” according to Duke University. “Be sure not to let your knee come over your toes while lunging and keep your torso erect while looking ahead.”

5. Fresh Fruit and Granola

Berri enjoys granola with fresh strawberries and blueberries. “Studies show [blueberries] help protect against aging, cancer and damage to your DNA,” says Julia Zumpano, RD, LD. “Organic frozen berries can be a little less expensive. You can put them in hot oatmeal and let them defrost allowing their juices to release natural sweetness and flavor. Throw them in a smoothie, or just snack on them frozen for a refreshing snack for great ways to enjoy them.”

GettyImages-1173164963-crop
Jemal Countess/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicola Peltz, the actress and model best known for her terrific work in Bates Motel and Transformers: Age of Extinction, has a mega-fit figure and she works hard to maintain it. She just posted a series of photos on Instagram of a vacation she took with her husband, Brooklyn Beckham. In the first photo, Peltz lounged in a white bathing suit. How does she stay so fit? Read on to see 5 ways Nicola Peltz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Peltz loves to spend time in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this set of photos of herself under the water in a pool. She captioned the photo, “Swimming is not my strong suit.” ""Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic.

2. She Bikes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Another outdoor activity Peltz likes to do is bike ride. She posted this photo on Instagram of herself riding by the beach. She humorously captioned the photo, “I’m awful at bike riding.” She also posted this photo of herself and her husband riding.

3. She Stays Out Of The Sun

HFPA/THR TIFF PARTY - ArrivalsFrazer Harrison/Getty Images

Peltz has amazing skin, and she makes sure to take care of it. She shared her secrets in this video with Vogue. In it, Peltz revealed that her mother gave her some important skin tips. “Her advice to me is, number one, stay out of the sun. Avoid the sun at all costs.” “Sunlight contains two types of ultraviolet (UV) light that can harm your skin -- UV-A and UV-B,” says dermatologist Melissa Piliang, MD to the Cleveland Clinic. “While UV-B causes sunburn, it’s the UV-A rays that cause aging of the skin -- but both types cause skin cancer.”

4. She Speaks Out

2019 Toronto International Film Festival - "The Obituary Of Tunde Johnson" Photo CallJemal Countess/Getty Images

Peltz is not afraid to speak out about causes that are important to her. Her Instagram account is full of photos supporting different things. She posted this meme supporting animal causes. Peltz went to a Black Lives Matter protest, and posted these photos from it.

5. She Puts Facial Washes On Everyday

"Back Roads" - Tribeca Film FestivalJamie McCarthy/Getty Images

In her Vogue video, Peltz revealed what she uses on her skin each day. She revealed that she uses a facial wash each day. “My skin is super sensitive.” She also revealed that she uses cold eye masks each day.

Elena Morali
Elena Morali/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian star Elena Morali is sharing a cheeky post with her fans, asking them to guess what exotic, far-flung location she will visit next. The TV host posted a photo of herself wearing a red bathing suit as she walked away from the camera, with the caption “Ya'll aren't getting tired of my beach pics yet right??? Almost Christmas and I'm about to start again.... Destination ??? Guess what 🏝️.” How does she stay so fit? Read on to see 5 ways Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Morali incorporates regular Pilates sessions into her workout routine. “Like yoga, one of the best benefits [of Pilates] is that well-being that can come from feeling better,” says yoga therapist Judi Bar. “It strengthens your core and, ultimately, it can help lower back pain because, besides tight muscles, lower back pain also comes from misalignment and lack of strength.”

2. She Snorkels

Morali is a fearless snorkeler, especially on vacation. "Blue spaces provide us with distractions that take our mind away from the day-to-day hassles of life," says Kate Campbell, a health psychology researcher at Te Herenga Waka-Victoria University of Wellington, New Zealand. "The sound of the crashing waves, the smell of salty air, the crunching of sand beneath our toes…The sensations relax our bodies and tell our minds to switch off."

3. She Loves Animals

Morali is passionate about animals, from dogs to elephants. Interacting with animals such as horses releases oxytocin, experts say. "The beauty of the horse is that it can be therapeutic in so many different ways," says Breeanna Bornhorst, executive director of the Northern Virginia Therapeutic Riding Program in Clifton, Va. "Some of our riders might benefit from the connection and the relationship-building with the horse and with their environment. Other riders maybe will benefit physically, from the movements, and build that core strength, and body awareness and muscle memory."

4. She Swims

Morali loves swimming, both in the pool and in the ocean. "We know there are four main ways that blue spaces benefit health – through physical activity, stress reduction, providing a space for socialization [and finally the] environmental factors that have a knock on impact on our health,” says Niamh Smith, a researcher from Glasgow Caledonian University. “For example, if a river is tree-lined, you have shade."

5. She Does Yoga

Regular yoga sessions are an important part of Morali’s workout routine. “There are many options when it comes to finding yoga poses to wake up both your body and your mind,” says Bar. “And for many of them, you can do them right where you are. Once you begin to develop a daily practice, you’ll begin to feel better all around!”

Celeb News

Evelin Villegas in Bathing Suit Is “Powered by Solar Energy” 

Here’s how the 90 Day Fiancé star stays in shape.

Evelin-Villegas-1
Evelin Villegas/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

EvalunaMontaner
Evaluna Montaner/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evaluna Montaner is enjoying the heat – in her swimsuit. The singer shows off her amazing body in a bathing suit in one of her latest social media posts. “It already feels like summer,” she captioned the Instagram post shared with her millions of followers. How does she stay so fit? Read on to see 5 ways Evalunga Montaner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

pexels-elina-fairytale-3823039Elina Fairytale via Pixels

Evaluna regularly does yoga with her husband, Camilo. She captioned a photo of them, “when your husband is more flexible than you.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Swims

Evaluna loves swimming, which is a great aerobic workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Reads

Evaluna reads books. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. She Goes for Hikes

Evaluna enjoys hiking with her husband. “God never ceases to amaze us with His Creation. Today has been WOW,” she captioned a post filled with photos from a spectacular hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Hydrates

Evaluna usually has a glass of water or a water bottle beside her for hydration purposes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”