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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eleonora Pedron in Bathing Suit is "Heaven on Earth"

Here’s how she stays so fit.

FACT CHECKED BY Alex Miller
Eleonora Pedron attends the Dispensa stellata event
Mario Cartelli/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alex Miller

Eleonora Pedron is having a heavenly time while vacationing in southern Italy. The model shows off her amazing figure in her latest social media post, taking a stroll in her swimsuit. “Between heaven and earth,” she captioned the beautiful snap. How does she maintain her model body? Read on to see 5 ways Eleonora Pedron stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Bootcamp

"Bang Bang Baby" Red Carpet & PremiereErnesto Ruscio/Getty Images

Eleonora likes the military approach to fitness. “I like activities that challenge you,” she told Starbene. “My passion is bootcamp, a circuit of exercises to be done consecutively and without breaks for an hour. A massacre, but it’s in my heart.”

2. She Boxes

Elisabetta Franchi - Front Row - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/WireImage

Another way Eleonora stays in fighting form? She packs a mean punch. “I also practice boxing,” she told the publication. “Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag,” says Harvard Health.

3. She Free Climbs

Male,Climber,Gripping,On,Handhold,While,Climbing,In,Cave.,RockShutterstock

Eleonora also likes breaking a sweat out in nature. Not only does she hike, but she free climbs. “When I’m in Ortisei, my mountain, I climb. Free climbing is fantastic. I don’t look back. I just think about how to to the holds,” she told Starbene.

4. She Reads to Relax

How does Eleonora relax? “I read psychology essays and textbooks. The human mind is a fascinating puzzle that I try to understand better. And then it also helps me in relationships with others.”

5. She Embraces Her “Flaws”

Eleonora is all about self love. “I like myself how many women like each other: Seeing their flaws, but loving them all,” she told Starbene. “Take my left thumb; it’s all wrong, but it’s exactly the same as my dad had. I would not change it for the world. For me it is not a strange finger but a beautiful memory.”

More For You

Eleonora Pedron attends the Dispensa stellata event
Mario Cartelli/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eleonora Pedron is having a heavenly time while vacationing in southern Italy. The model shows off her amazing figure in her latest social media post, taking a stroll in her swimsuit. “Between heaven and earth,” she captioned the beautiful snap. How does she maintain her model body? Read on to see 5 ways Eleonora Pedron stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Bootcamp

"Bang Bang Baby" Red Carpet & PremiereErnesto Ruscio/Getty Images

Eleonora likes the military approach to fitness. “I like activities that challenge you,” she told Starbene. “My passion is bootcamp, a circuit of exercises to be done consecutively and without breaks for an hour. A massacre, but it’s in my heart.”

2. She Boxes

Elisabetta Franchi - Front Row - Milan Fashion Week Spring/Summer 2020Daniele Venturelli/WireImage

Another way Eleonora stays in fighting form? She packs a mean punch. “I also practice boxing,” she told the publication. “Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag,” says Harvard Health.

3. She Free Climbs

Male,Climber,Gripping,On,Handhold,While,Climbing,In,Cave.,RockShutterstock

Eleonora also likes breaking a sweat out in nature. Not only does she hike, but she free climbs. “When I’m in Ortisei, my mountain, I climb. Free climbing is fantastic. I don’t look back. I just think about how to to the holds,” she told Starbene.

4. She Reads to Relax

How does Eleonora relax? “I read psychology essays and textbooks. The human mind is a fascinating puzzle that I try to understand better. And then it also helps me in relationships with others.”

5. She Embraces Her “Flaws”

Eleonora is all about self love. “I like myself how many women like each other: Seeing their flaws, but loving them all,” she told Starbene. “Take my left thumb; it’s all wrong, but it’s exactly the same as my dad had. I would not change it for the world. For me it is not a strange finger but a beautiful memory.”

GettyImages-1212126131-crop
Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Belinda, the singer and actress, just posted a stunning new series of photos and videos on Instagram. She recently did a photoshoot at the beach, at night. In it, Belinda posed on the rocks and by the water. She wore a light blue bathing suit with different colored patterns and butterflies, and in some photos, she had a teal cropped sweater on. She captioned the post, “Blue Eden.” How does she stay so fit? Read on to see 5 ways Belinda Belinda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Belinda loves to go to the beach. She has posted several beach photos and videos on Instagram. In this reel, Belinda lounged on the sand, with the waves in view. She captioned the reel, “That feeling of sand on the skin.”

2. She’s An Environmentalist

Price Shoes Presents Belinda Peregrin CollectionMedios y Media/Getty Images

Belinda wants to help the Earth, and she encourages others to do so on Instagram. On Earth Day, she posted this series of photos. She captioned the post, “There are billions of planets, just in our galaxy. Our planet is called Earth, and it breathes life through every pore of its skin. Life is a miracle, a rarity in our solar system, and there might not be another planet like it in the Universe (or maybe there is, but at a very long distance). The Earth is our home, each beat of our heart is the beat of life from its origin, it is the beat of what we were, what we are and what we will be, all this if we do not allow it to continue being invisible to the powerful homo sapiens, the species that is capable of destroying it.”

3. She Takes Care Of Her Skin

Luna Mini 2 Unicorn By Belinda LaunchVictor Chavez/Getty Images

Belinda has great skin, and she spilled her secrets in an interview with Allure. “I use hydration creams on my face, and I like moisturizers with hyaluronic acid. I love collagen. I love using a [refreshing] mist that is like mineral water. I do all this and I wash my face every night and use creams for the eyes and skin. I like Dior skin care.”

4. She Works Hard

Christian Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2018/2019Pascal Le Segretain/Getty Images

In her Allure interview, Belinda was asked what advice she would give to aspiring entertainers. She answered, “You have to be patient. You have to work hard. That's the key: to work hard. Believe in yourself. Don't let anyone tell you what you have to do. You can listen to advice, but don't take it too seriously.”

5. She Does What She Loves

Premiere And News Conference For MundoFOX's "El Factor X"David Livingston/Getty Images

Belinda tells Allure that she does projects that she has a lot of passion for and that excite her. “I think that I'm doing things that I love. I'm enjoying myself. I'm very happy. I have a lot of faith in what I'm doing.”

Cortinametraggio 2021 - Day 2
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriana Trevisan, the model and reality star, just posted an image of herself in a pink swimsuit and an extravagant set of earrings and necklace. Trevisan captioned the post, “Aphrodite. Goddess of beauty. Dedicated to every woman who wants to get out of the box and choose her own style; she that she wants to feel unique with a jewel made entirely by hand in a limited edition; that she wants to feel beautiful without taking herself too seriously.” How does she stay so fit? Read on to see 5 ways Miriana Trevisan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Aerial Exercises

While on a trip to the beach, Trevisan decided to do some fun exercises. She posted this series of photos on Instagram of herself doing aerial exercises. In them, Trevisan uses a hanging hoop, and is doing different poses in it. She captioned the post, “Suspended - not as something finite, but as something that does not fall or fly. Something that awaits its own balance, up there.”

2. She Swims

Trevisan loves to spend time at the beach and in the water. She posts several photos and videos on Instagram of herself in the water. She posted this photo on Instagram of herself modeling in a pool. She captioned it, “Orange is always a sudden kiss between the colors of red and yellow and outside the universe laughs and laughs at the warm light that is released.” According to the CDC, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms.”

3. She Goes To Exercise Classes At Her Gym

Trevisan is pretty quiet about her workout routines. However, she does like to go to fitness classes at the gym to help herself stay in shape. She posted this photo on Instagram of herself doing a hamstring stretch at her gym, Tre Castilli Fitness Center. She captioned the post, “BodyBalance.” Classes are a great way to workout. They provide a sense of community and support, and having a teacher there helps you do the exercises correctly.

4. She Hikes

Trevisan loves to spend time outside. One particular thing she likes to do is go for a hike. And she doesn’t mind if it’s cold out. Trevisan posted this photo of herself hiking in Cortina d’Ampezzo, with a large mountain in the background. She captioned the photo, “We are like snowflakes: all different in our beautiful way.”

5. She Loves Red Wine

Cortinametraggio 2021 - Day 2Stefania M. D'Alessandro/Getty Images

Being Italian, Trevisan loves to enjoy a glass of wine. Specifically, red wine. Trevisan posted this selfie on Instagram of herself enjoying a glass of red wine at home. Red wine has some benefits for your body. According to this study in the National Library of Medicine, “Biological mechanisms for oncological prevention are associated with the consumption of antioxidants and polyphenols that are contained in fruits, their products, such as wine, and vegetables. A moderate consumption of wine is recommended daily, mainly with food.”

76th Nastri D'Argento 2022 - Red Carpet
Ernesto Ruscio/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s an Ally

McKim Medal Gala 2022Daniele Venturelli/Getty Images

Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

OMEGA "Her Time" Event In MadridCarlos Alvarez/Getty Images

Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

MayaNazor
Maya Nazor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”