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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elisabetta Canalis in Bathing Suit is "Between Summer and Winter"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
StreetStyle - Day 2 - Milan Fashion Week Womenswear Spring/Summer 2023
Valentina Frugiuele/Getty Images
FACT CHECKED BY Alberto Plaza

Elisabetta Canalis is showing off her between seasons body in a bathing suit. The Italian model and former flame of George Clooney steams up social media with her latest photos, wearing a black swimsuit as she poses for photos. “Between Summer and Winter,” she captioned the snaps. How does she stay so fit? Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Elisabetta loves pilates. “What I like is that Pilates really defines the muscles,” she told People. She added to FitBump that she discovered it when on the hunt for a good cardio workout. "I was hiking with my dogs twice a week. And then I started to do Pilates. I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you."

2. She Has Sweet Tooth

Alberta Ferretti - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Stefania D'Alessandro/WireImage

“I love sugar, and I know that if I don’t work out, I can’t eat that,” she told People about her motivation to exercise. “Bread pudding has become an obsession. Potatoes any way you can cook them. And carbs! I would love to crave spinach, but it’s not going to happen.”

3. She Fuels Her Body with Food

Diesel - Milan Fashion Week Womenswear Spring/Summer 2023  - ArrivalsVictor Boyko/Getty Images

When Canalis was on Dancing with the Stars, she had to eat more than usual. “You have to force yourself to eat a lot to have more energy because we rehearse so much. My body has always had curves but I’ve never had the kind of flat abs I have now -- for the first time in my life I can see my abs!” she told Shape "I'm very athletic," she added to SheKnows. "I love sports. I'm never on a diet regimen. I love food. When I'm not on the show, I eat a lot of protein and carbs."

4. She Does Strength Training

Elisabetta also does regular strength training workouts. She recently shared a video to social media showing off her routine. It involved a lot of combination exercises, working multiple muscle groups at once as well as small weights.

5. She Kickboxes

Elisabetta recently started kickboxing. “Yesterday I won my first kickboxing match, it was a fun and tiring experience but it gave me so much. This sport has introduced me to people who have literally changed my life like Angelo Valente who with his sacrifice, passion and professionalism encouraged me to get in the ring last night... If Angelo didn't believe in me I would never have done this madness,” she captioned a recent post.

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StreetStyle - Day 2 - Milan Fashion Week Womenswear Spring/Summer 2023
Valentina Frugiuele/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elisabetta Canalis is showing off her between seasons body in a bathing suit. The Italian model and former flame of George Clooney steams up social media with her latest photos, wearing a black swimsuit as she poses for photos. “Between Summer and Winter,” she captioned the snaps. How does she stay so fit? Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Elisabetta loves pilates. “What I like is that Pilates really defines the muscles,” she told People. She added to FitBump that she discovered it when on the hunt for a good cardio workout. "I was hiking with my dogs twice a week. And then I started to do Pilates. I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you."

2. She Has Sweet Tooth

Alberta Ferretti - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Stefania D'Alessandro/WireImage

“I love sugar, and I know that if I don’t work out, I can’t eat that,” she told People about her motivation to exercise. “Bread pudding has become an obsession. Potatoes any way you can cook them. And carbs! I would love to crave spinach, but it’s not going to happen.”

3. She Fuels Her Body with Food

Diesel - Milan Fashion Week Womenswear Spring/Summer 2023  - ArrivalsVictor Boyko/Getty Images

When Canalis was on Dancing with the Stars, she had to eat more than usual. “You have to force yourself to eat a lot to have more energy because we rehearse so much. My body has always had curves but I’ve never had the kind of flat abs I have now -- for the first time in my life I can see my abs!” she told Shape "I'm very athletic," she added to SheKnows. "I love sports. I'm never on a diet regimen. I love food. When I'm not on the show, I eat a lot of protein and carbs."

4. She Does Strength Training

Elisabetta also does regular strength training workouts. She recently shared a video to social media showing off her routine. It involved a lot of combination exercises, working multiple muscle groups at once as well as small weights.

5. She Kickboxes

Elisabetta recently started kickboxing. “Yesterday I won my first kickboxing match, it was a fun and tiring experience but it gave me so much. This sport has introduced me to people who have literally changed my life like Angelo Valente who with his sacrifice, passion and professionalism encouraged me to get in the ring last night... If Angelo didn't believe in me I would never have done this madness,” she captioned a recent post.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Dolce & Gabbana And C Magazine Lunch To Celebrate The Spring - Summer 22 Collection
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elisabetta Canalis is no stranger to a fit figure. She just posted a revealing new set of photos on Instagram. In them, Canalis posed in a multicolor halter bathing suit, purple cover-up with gold patches, and a red and white pattern wrap. Her toned abs and body were on full display. Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Juices

Canalis revealed some of her wellness secrets to Grazia. She says that she drinks a lot of veggie and fruit juices, since she doesn’t always like eating them. “I don't like vegetables in general and I have always struggled to eat them, so I save myself with centrifuged. I like vegetable and citrus juices and they do very well.”

2. She Exercises A Lot

Canalis says that she doesn’t really diet, or wants to give up her favorite indulgences. She tells Grazia that she decides to focus on exercising regularly instead. “I am not able to diet, so I do a lot of sports, so I don't have to give up sweets and chocolate!”

3. She Likes Organic Food

About You Awards Europe 2022Matteo Rossetti/Mondadori Portfolio via Getty Images

Canalis revealed some of her favorite healthy options to Grazia. She says that she likes to eat organic food. “I use coconut oil and eat a lot of red meat, but it absolutely has to be organic and hormone-free. Sometimes, in the middle of the afternoon, I eat an apple.”

4. She Takes Care Of Her Skin

Dolce & Gabbana And C Magazine Lunch To Celebrate The Spring - Summer 22 CollectionDaniele Venturelli/Getty Images

Canalis has amazing skin, and she makes sure to take care of it. She revealed some of her secrets to Grazia. “I use the scrub three times a week after removing my make-up. Then I pass an astringent toner and finally a night cream. Every morning, before makeup, I put on a 30 cap. In California, the sun is strong all year round and I see many women with sun-stained skin.”

5. She Loves Pilates

Dolce & Gabbana And C Magazine Lunch To Celebrate The Spring - Summer 22 CollectionDaniele Venturelli/Getty Images

One of Canalis’ favorite exercises to do is Pilates. However, she admits to Fit Bump that she wasn’t always a fan. “I started to do Pilates. I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you.”

GettyImages-1028431250-crop
Taylor Hill/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio spends so much time at the beach, it’s hard to tell what’s for work and what’s for play. Especially on her social media accounts. Ambrosio just posted a stunning new photo of herself posing in a white bathing suit and a striped shirt. She captioned the photo, “Off to spring break.” How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Forget Her Sunscreen

Ambrosio broke down some of her beauty and skincare tips in a video with Vogue. She says that she likes to spend time in the sun, and she makes sure her skin’s protected when she does so. “Sun is a big thing for me. I live in my bikini. I’m from Brazil. I always go to the beach. I live in California. Everyday is sunny here, so I have to wear sunblock. I want to protect my skin because I want to keep going into the sun.”

2. She Loves Baths

Russell James Book Launch & ExhibitTaylor Hill/Getty Images

Ambrosio makes self-care and unwinding a priority. She tells Well + Good that one of the ways she does so is by taking baths. "Every time I get off a plane, home or not home, I take a bath," she says. "I put Epsom salts [which are super-rich in magnesium] and aromatherapy oils in the water to turn wherever I am into a little spa."

3. She Loves To Climb Stairs

Dundas x REVOLVE - September 2021 - New York Fashion Week: The ShowsGotham/WireImage

Ambrosio tells SELF that she loves to get outside and workout. One particular workout she loves to do is run up an outdoor set of stairs. “I run the Santa Monica Stairs. They're really hard. I'll go up and down the [170] steps four to six times, usually once a week. It definitely helps the" backside "and legs while you're getting a little sun and fresh air at the same time."

4. She Has Fun

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

Ambrosio tells SELF that one of her biggest wellness secrets is enjoying what she does. She says that she wants to do things that she finds fun. “Whatever I do, whether I'm modeling or doing my clothing line, ále by Alessandra, I just want to feel like it's fun. If you're doing something you don't like, you're wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Does Outdoor Cardio Workouts

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

Ambrosio does a lot of cardio workouts, and she says that she loves to go outside to do them. She tells Harper’s Bazaar, “I’ve been doing it and also have figured out different ways to incorporate cardio in my everyday routine. Instead of running indoors I go for a run in my neighbourhood, take a hike with friends or play volleyball at the beach.”

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Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elisabetta Canalis, the Italian actress and showgirl, stays fit for a living and proved it by sharing a recent workout in a swimsuit. Canalis captioned the post, “The caption is… Easter the day after! Buona Pasquetta a tutti, se avete voglia potete espiare i peccati di gola con qualche esercizio altrimenti godetevi l’uovo di Pasqua e amen 💫.” (Roughly translated: "Happy Easter everyone, if you feel like you can atone for the sins of gluttony with some exercise, otherwise enjoy the Easter egg and amen 💫.") How does she stay so fit? Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Worked Out While Pregnant

When Canalis was pregnant with her daughter, she didn’t let it stop her from working out. Canalis took Pilates classes while she was pregnant, and she made sure to push herself. “​​What I like is that Pilates really defines the muscles,” Canalis told People. “I don’t do pregnancy classes. I take regular advanced classes!”

2. She Doesn’t Diet

amfAR Gala Los Angeles 2021 - ArrivalsDaniele Venturelli/Getty Images

In an interview with SheKnows.com, Canalis revealed some of her health and wellness secrets. She says that she focuses on working out and eating healthy, instead of putting herself on restrictive diets. “I’m very athletic,” she said. “I love sports. I’m never on a diet regimen. I love food. When I’m not on the show, I eat a lot of protein and carbs.” Try plant protein. "Nuts; nut butters; seeds; green peas; edamame; quinoa; lentils; legumes, such as garbanzo, kidney, black, pinto or cannellini beans; seitan; tofu; tempeh; and nutritional yeast are all whole food sources of plant protein. Processed plant-based meat alternatives ― "meat" balls, burgers, crumbles, "chicken" tenders and "fish" filets ― have come a long way in texture and flavor. But, it's not clear if replacing animal protein with processed plant-based meat alternatives provides the same benefit as whole food plant-based protein options," says the Mayo Clinic.

3. She Burns Calories Quickly

Veuve Clicquot Polo ClassicAxelle/Bauer-Griffin/FilmMagic

Canalis revealed to SheKnows that a lot of people think that she doesn’t eat a whole lot. She says that assumption is incorrect, as she eats a lot, and is just blessed with the ability to burn calories fast. “People, especially from Italy are telling me, ‘Why are you losing so much weight? You’re not eating.’ I’m eating much more than usual. People don’t believe it, but I’m burning a lot of calories.”

4. She Loves Pilates

Dolce & Gabbana And C Magazine Lunch To Celebrate The Spring - Summer 22 CollectionDaniele Venturelli/Getty Images

Canalis is a big fan of Pilates. She told FitBump that she picked it up as a way to do more cardio workouts. “I was hiking with my dogs twice a week. And then I started to do Pilates. I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you.”

5. She Has A Supportive Husband

Guests at the Alberta Ferretti fashion show - Milano Fashion WeekMarco Piraccini/Getty Images

Canalis is married to surgeon, Brian Perri, and she gushed about him to FitBump. “I learned that I have a great husband. Sometimes I can’t take myself and he’s the best at doing that. [Laughs] He’s an extremely positive person. You have these moments when you’re down a little bit and he’s there. He’s super active. Every time he can go surf or run, he’ll do it. He loves it. Sometimes I’m jealous that I cannot follow him, but it motivates me. Better a person who takes care of himself than another person who grabs popcorn and hamburgers and French fries and stays every day in front of the TV.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”