Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Gillies in Bathing Suit Says Happy Sunday

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
2018 CW Network Upfront
Shutterstock
FACT CHECKED BY Anna Bechtel

Elizabeth “Liz” Gillies, star of Dynasty, acts on the show, has directed an episode and even recorded music for the series. But this weekend, she took a break from all that and posted a photo of her in a swimsuit, by the pool. “Giving movie star,” commented Venezuelan actor Rafael De La Fuente. Eight fire emojis, commented director Darren Stein. How does she stay so fit while keeping so busy? Read on to see 7 ways Elizabeth Gillies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Hiking More Than the Gyms

Elizabeth likes to hike outdoors more than go to the gym. Consider your form. “Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking,” says the Mayo Clinic.

  • “Your head is up. You're looking forward, not at the ground.
  • Your neck, shoulders and back are relaxed, not stiffly upright.
  • You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.
  • Your stomach muscles are slightly tightened and your back is straight, not arched forward or backward.
  • You're walking smoothly, rolling your foot from heel to toe.”

2. She Eats a Healthy Diet

The CW Network's 2018 Upfront PartyKevin Mazur/Getty Images

“I’m extremely passionate about food but I have a lot of food allergies, so I can’t eat a lot of what makes food taste so good. The biggest thing I miss is dairy. I haven’t had dairy or red meat in about seven years. I also try to stick to a gluten-free diet but that’s especially hard considering I grew up in an Italian family where bread is a huge staple of every meal. Overall, I eat a lot of fruits and vegetables and maintain a healthy diet. But if I had it my way, I’d be sitting in a room eating French fries and cake all day,” she told the New Potato.

3. Gluten-Free Can Be Helpful

2018 Entertainment Weekly Pre-Emmy Party - ArrivalsShutterstock

“Many of my clients have found that they are sensitive to lactose, the sugar in dairy products, or to gluten, the protein in wheat,” says personal trainer Mark Langowski, author of Eat This, Not That! For Abs. “If you notice any bloating eating those foods, consider limiting your exposure to these two ingredients by focusing on lactose-free dairy products or yogurt (which is much lower in lactose), and on wheat-free grains like oats, quinoa, buckwheat, and rice, as well as beans and lentils. Pay attention to your body’s signals—notice whether you wake up the next day feeling bloated or fatigued.”

4. She’s Right to Avoid Carbs

PatBO - Front Row & Backstage - September 2021 - New York Fashion Week: The ShowsPaul Morigi/Getty Images

As much as we’d all like to sit in a room and eat French fries all day, carbs can be very harmful. Your body simply doesn’t burn them fast enough. For example, the very act of eating protein actually burns calories. About 25 percent of the calories you eat in the form of protein are burned up just digesting the protein itself. But carbs and fat burn up no more than 10 to 15 percent of their calories.

5. This is Her Fantasy Food Day

Markarian - Front Row & Backstage - September 2021 - New York Fashion Week: The ShowsPaul Morigi/Getty Images

“I’m going to answer this as if I don’t have a long list of food allergies that constrict my diet. This will be my fantasy list. My ideal food day would start with a tall stack of pancakes, scrambled eggs and fresh fruit. For my carb-tastic lunch, I’d start with bread with olive oil and balsamic vinegar, then a Margherita pizza followed by a fantastic dessert. For dinner, I’d have pasta primavera with grilled chicken and finish with apple pie. If I didn’t finish the pie, I would probably wait an hour then revisit it five or six more times until it was all gone. I can’t leave a dessert unfinished,” she told the New Potato.

More For You

53rd NAACP Image Awards Nominees Reception
Momodu Mansaray/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant starred on every season of the hit Bravo series The Real Housewives of Potomac. She starred on the most recent season of the Peacock spin-off Real Housewives Girls Trip. Bryant also has her own makeup line, Hue Beauty. Bryant recently enjoyed a pool day, and shared a new reel on Instagram. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Bryant opened up about her beauty secrets to E! Online. In it, she was asked what advice she would give herself at the start of RHOP, specifically with her looks. “I would just say ‘you do you,’” she says. “It's tough because for an entire season there are a lot of outfits with different hair and makeup. There's a lot for people to criticize. So, just don't take it too seriously. You just need to feel comfortable with whatever you wear. If you're comfortable, you can't go wrong.”

2. She Takes Travel Sized Skincare Products With Her

Celebrity Sightings In New York City - May 16, 2022Gotham/GC Images

Bryant shared her secrets for taking skincare products with her while traveling to E! Online. “I have everything in travel sizes. A beauty hack of mine is that when I go to my esthetician, I go ‘Where are the product samples?’ Always ask for the product samples. Those one-use packs of skincare products are great for travel. So, then I don't need to bring all of my products. I just have these little packs. I put those in my little bag so I don't have to bring my big makeup bag. Ladies, when you go to your esthetician, ask for samples. If they say they don't have them, they're lying.”

3. She Uses Nutrisystem

Bryant opened up about her secrets to weight-loss to E! Online. She says that she is working on eating better, and cites a specific meal service in particular. "I joined Nutrisystem and I'm an ambassador for them and that really, really helped me," she says. "With Nutrisystem, it gets delivered to your door, so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

4. She Swims

Bryant shared one of her favorite workouts on an episode of RHOP. She says that she has started swimming a lot more. "I have incorporated, into my exercise routine, swimming," she says. "So I'm in a pool three times a week. And I know how to make my body better — all of this — by my swimming."

5. She Removes Her Makeup

Bryant tells E! Online that she makes sure to remove her makeup. She shared some of her favorite tips and products for doing so. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well. I wash my face with Cetaphil just to make sure all the makeup and dirt are gone. It's just a tried and true product."

Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
Eugene Gologursky/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley is an icon who, at age 57, still posts swimsuit photos on Instagram. Hurley just shared a stunning new video to her account this week. In it, she posed in front of a mirror in a blue bathing suit. Her amazing abs were on full display. She captioned the post, “Back in a bikini.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Gardening,Tools,And,Flower,On,Wooden,BackgroundShutterstock

Hurley makes sure to stay in shape. However, she doesn’t like to do traditional exercise. She opts for more non-traditional forms of movement. Specifically, the actress loves to garden. "The most relaxed I can ever be is if I go out into my yard and do some gardening," she tells E! News. "When I'm working in the yard, I'm stretching, I'm bending and I find that's good for both my mind and body.”

2. She Walks

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - ArrivalsEugene Gologursky/Getty Images

Hurley likes to do a lot of outdoor activities. She tells E! News that one of her favorite things to do is go on walks. "I don't like so much to go to the gym, but I like to go for really long walks," she continued, "It's almost always about going outside."

3. She Lives A Healthy Lifestyle

For Hurley, wellness means doing a lot of different things. She says that she enjoys being healthy, and that this helps her stay consistent. "Your skin is more likely to glow when you're eating well and doing exercise than if you're lying on the couch, watching TV and eating chips," she said to E! News. "If I put myself in a healthy frame of mind, my hair suddenly looks better, my skin looks better."

4. She Promotes Breast Cancer Checks

Hurley is a spokeswoman for the Estee Lauder breast cancer campaign. She tells E! News that she wants to encourage other women to get themselves checked. "A girlfriend of mine said she saw my Instagram post for the breast cancer campaign, telling women if they couldn't get to their doctor to self-check," she says. "She self-checked and found a lump. She was only in her early 40s. She went to the doctor and had cancer. But thanks to our messaging and thanks to her checking her own breasts, she's fine. She received treatment and she's in remission. When you realize that something as simple as an Instagram post can make a difference in someone's life, it's very moving."

5. She Keeps Her Skin Moisturized

Hurley has amazing skin, and she makes sure to take care of it. One of her biggest secrets is keeping her skin moisturized. Hurley stressed the importance of this to Us Weekly. “As you get older your skin gets drier and you have to use more moisturizer, more eye cream, more body cream, more elbow cream, everything! I think moisture, moisture, moisture is the most important thing.”

maria-teresa-matus-crop
Maria Teresa Matus/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maria Teresa Matus, the Chilean beauty and Arturo Vidal's ex-wife, has a fit figure and works hard to maintain it. She just shared a stunning new set of photos on Instagram this week. In them, she posed in a pool. Matus wore a light blue bathing suit and a silver visor, looking gorgeous. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Maria Teresa Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud Of Herself

Matus is all about self-love. She encouraged her followers to have the same attitude in this Instagram post. She wrote, “Smile!! Today is an excellent day to be proud of who you are!” It's good advice. "Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses," says the Mayo Clinic. "Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem."

2. She Never Gets Too Comfortable

Matus never gets super comfortable with the way her life is. She stressed the importance of this in the caption of this Instagram post. Matus wrote, “Time and circumstances can change at any time. Don't underestimate or hurt anyone. You may be powerful today, but remember time is more powerful than you!!!

3. She Rides Snowmobiles

Matus does a lot of outdoor activities to stay in shape. While she likes to spend time in the sun, she also enjoys the cold weather. One snow activity Matus likes to do is ride snowmobiles. She shared this photo on Instagram of herself riding in the mountains. She captioned the photo, “Andorra.”

4. She Swims

Another outdoor activity Matus likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself wading. Matus captioned it, “Believe in yourself!! And discover that there are no limits… Beautiful week for all.” She also posted these photos of herself in the ocean in Hong Kong. She captioned it, “Smile, is the key to everyone’s heart...Great day to everyone.”

5. She Bikes

Matus likes to bike ride as a way of staying in shape. She posts a lot of photos of herself riding on Instagram. Matus shared this photo of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” Matus also posted this photo of herself riding by the beach in the Maldives. She captioned it, “Lindo domingo para todos. Enjoy life everyday.”

GrainneGallanagh
Grainne Gallanagh/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grainne Gallanagh is enjoying time at Galgorm Resort. One thing she is doing there is going for dips in the pool. She just shared a new pool photo this week on Instagram. In it, she posed in a black bikini, her figure on display. She captioned the post, “Prosecco drunk of a Sunday.” Read on to see 5 ways Grainne Gallanagh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Gallanagh does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking and going on walks. She shares a lot of posts on her Instagram of herself going on hikes. Gallanagh posted this photo of herself walking by the water in Buncrana. She also shared this hiking video, captioning it, “Live wild.”

2. She Runs

Gallanagh also likes to run to stay in shape. She even trains for races, and shares her progress on Instagram. After a run, Gallanagh posted these highlights. She captioned the post, “Whoooooo so delighted I finished the @vhiwmm this morning!! And what a gorgeous morning for it! ☀️I really enjoyed having something to train for, and want to say well done to any of the girls that have completed their @vhiwmm, and good luck to anyone yet to do it.”

3. She Swims

Gallanagh loves to swim to stay in shape. She spends a lot of time at the beach and the pool, and she shares a lot of photos on Instagram. Gallanagh posted these photos of herself swimming in the ocean in Ned’s Point. She captioned it, “Washing away the St. Paddy’s Day fear.” She also shared these photos of herself in a pool, captioning it, “Tis a hard life.”

4. She Works Her Upper Body

Gallanagh has been working on her upper body strength. One thing she did to do this is pull-ups. She shared this pull-up video on Instagram and talked about her process in the caption. “I didn’t edit out the first failed jump, cuz it’s just so funny hahahaha. But I know this isn’t perfect by a long shot, but I have been trying to do a pull up for an embarrassingly long time. I’ve always had such little upper body strength, and have spent months training upper body and trying to get enough strength to be able to do one, so I’m buzzing with myself.”

5. She Roller Skates

Gallanagh is learning how to rollerblade and rollerskate to help support a domestic violence charity. She has documented her process on Instagram. She shared this photo of herself blading, captioning it, “Lifting your foot up in skates is much harder than it looks - you need to have so much skill like me.” She also shared this video of herself skating, captioning it, “Okay lads I just did my mile on rollerblades in aid of the @donegalwomenscentre - as you can see it went extremely well. I flew it, no bother to me. I can only fit like 3 vids on this reel - I’ll pop up the rest on my stories. Thank you so much to everyone that donated, it’s such a great cause - especially today on #internationalwomensday.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”