Elizabeth Gutiérrez in Bathing Suit Says "En la Vida……"
Elizabeth Gutiérrez, star of the telenovelas El Rostro de Analía and El fantasma de Elen, just posted another gorgeous photo on her Instagram page. In it, she sat by the pool, while wearing a lavender bathing suit, showing off her figure. Gutiérrez captioned the post, "En la vida." The American actress of Mexican descent is 43 and the mother of two but still looks as young as she did while working on Protagonistas de Novela. How does she stay so fit? Read on to see 5 ways Elizabeth Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Spends Time Outside
Gutiérrez loves to spend time outside doing different activities. She has posted several photos on Instagram of herself enjoying the sunshine and great outdoors. Gutiérrez loves to go to the beach, go on a walk, or hang out with her family. Going for walks outside benefits both your body and mind, according to UNC Healthcare. "Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That's because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure."
She Jetskis With Her Family
Gutiérrez loves to do family activities with her two kids, and her partner, William Levy. One particular activity that they like to do is ride jet-skis. Gutiérrez posted these two photos on Instagram of herself riding the waves with her family. She captioned one of the posts, "Take me for a ride baby."
She's Charitable
Gutiérrez loves to give back to others, and supports a lot of different charities. She posted these two photos on Instagram of herself advertising T-shirts for St. Jude's Children's Hospital. Her biography page on WeAllGrowLatina.com says, "She dedicates a portion of her free time to supporting St. Jude Children's hospital and their work in pioneering research and treatments for kids with cancer and other life-threatening diseases."
She Has A Trainer Who Works Her Hard
Gutiérrez, like many people, likes to work with a personal trainer to keep her in shape. She posted this reel on Instagram of herself doing a session with her trainer. Gutiérrez is clearly very appreciative of her trainer, as she wrote in the comments, "Thank you my Mafe for all your weird exercises, we'll keep screaming, kicking… but we'll keep going!! Loviuuuu for pushing us… you're da best!! @mafecoach @jeanettevgarcia proud of you my friend!!"
She Strength Trains
In the reel Gutiérrez posted on Instagram with her trainer, she is seen doing a lot of different exercises. According to the reel, Gutiérrez does a lot of strength training exercises and uses a lot of different weights. She is seen lifting small dumbbells, passing a larger dumbbell from hand to hand, doing lateral pulldowns, and even weightlifting. "Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart," says the Mayo Clinic. "Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands."
