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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in Bathing Suit Shows Off in Caribbean

The model and business owner went for a swim.

FACT CHECKED BY Anna Bechtel
The Estée Lauder Companies' Breast Cancer Campaign Honors Its 26th Annivers
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FACT CHECKED BY Anna Bechtel

Elizabeth Hurley likes bathing suits so much she started her own line, Elizabeth Hurley Beach. “Perfect combo- @elizabethhurleybeach @fendi #caribbean” she captioned an Instagram photo over Thanksgiving, with her in a pool of water wearing a bathing suit and sunglasses. How does she stay so fit while keeping so busy? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prefers Low Impact Exercise

“I believe in gentle exercise and lots of it,” the Elizabeth Hurley Beach swimwear designer told Us Weekly. “So I believe in being active, going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.”

2. She’s a Big Walker

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really,” she told Us. “The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” reports the Mayo Clinic.

3. She Meditates

Turn The Tables 2020 Hosted By Tania Bryer And James Landale In Aid Of Cancer Research UKDave Benett/Getty Images

“Small sun bathing break between meditations,” Hurley once wrote from a spa. “Meditation, a type of mind-body medicine, has been practiced for thousands of years. During meditation, you develop intentional focus — minimizing random thoughts about the past or future,” reports the Mayo Clinic. “Many forms of meditation exist, but most have in common a quiet setting, a comfortable position, focused attention and an open attitude.”

4. She Avoids Processed Foods

Future Dreams Ladies Lunch 2019Dave Benett/Getty Images

Hurley avoids anything processed. "Instead, eat fish or steak, brown rice and plenty of vegetables," she told the Daily Mail. “Researchers have discovered yet another reason to cut out the Big Macs for good—turns out, diets full of processed foods can weaken your immune system and increase your risk of certain chronic diseases such as type 2 diabetes,” reports Eat This, Not That!

5. She Drinks Hot Water in the Morning

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“Most of us don’t drink enough water anyway, so however you can get your recommended daily allowance of water works. In general, that breaks down to about 15 cups per day for men, and about 11 cups per day for women. It’s always good to stay hydrated. But everyone is different. Some people prefer room temperature water, other people can’t drink room temperature water and prefer it ice cold,” says the Cleveland Clinic.

6. She Prefers Locally-Sourced Foods

Breast Cancer Research Foundation's 2019 Hot Pink PartyBennett Raglin/Getty Images

"Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, told the Mayo Clinic.

7. She Does Yoga

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

Try yoga at home. “You’ve seen the cool mats and ultra-luxurious yoga pants. And thanks to social media, it might seem like every yogi makes these items part of their practices. But rest assured, these things aren’t essential for a home yoga practice. What’s key is that you’re comfortable and you have a mat and yoga props that meet your needs,” says the Cleveland Clinic. “For example, if you don’t have a yoga strap, you can use a belt, a jump rope, or a long scarf. Don’t have blocks? You can use books or sturdy storage canisters. And for a restorative session, you can use comfy blankets, quilts and pillows. Just pick a quiet place in your home where you can practice and focus on yourself for as long as you need.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

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Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

Celeb News

Elizabeth Hurley in Bathing Suit is at "Chez Moi"

Here are 5 ways she stays forever young and fit.

Raffaello Summer Day
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Home is where the hottie is! Elizabeth Hurley flaunts her famous figure via her latest social media post, giving fans a cheeky look, wearing a white swimsuit. “Chez moi this afternoon,” she captioned the Instagram images, adding the hashtag #blissfulsummer. How does the supermodel manage to escape aging and look half her age? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates…On the Outside and Inside

“From a beauty point of view, I would say moisturize a lot!” Elizabeth recently told HollywoodLife when asked about her best beauty tips. “Moisturizer, eye creams, hand creams, body cream. Our skin gets drier as we get older, and it’s very important to stay hydrated on the outside.” She emphasized that staying hydrated “on the inside” is also crucial. “You have to drink a lot of water and probably, don’t really, drink much alcohol. I’ve virtually given it up completely.”

2. She Gets Outside

Hurley loves spending time al fresco. “Get fresh air!” she told HollywoodLife about another one of her tips. “I think fresh air is one of the most important things you can do at any age.” She manages to stay active outdoors, spending a lot of time on the beach in her swimsuits.

3. She Learned How to Relax

Breast Cancer Research Foundation's Hot Pink PartyDia Dipasupil/Getty Images

Hurley recently spent some time at VIVAMAYR, the same clinic Rebel Wilson went to in order to get into the best shape of her life. "VIVAMAYR taught me to relax," she told Women’s Health. "I learned to sit still, put my phone down, and enjoy my food. My digestion has improved since I followed that advice."

4. She Likes “Found Fitness”

Raffaello Summer DayJens Kalaene/picture alliance via Getty Images

Elizabeth relies on found fitness—for example, getting her steps in and her heart rate up during her daily routine. "I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," she told Women’s Health

5. She Prefers Chores Over Workouts

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

Hurley maintains that doing chores is her preferred method of blasting calories. Her favorites? Gardening, which she does all year long, logging, and raking leaves. "I do as much outside during the winter as I do during the summer," she told Women’s Health. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing." Basically: "I'd rather do housework than go to the gym. I'd rather scrub a mirror—it does just as much."

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley went from being a model to an actress to, now, beauty icon. She posts a lot of photos on Instagram of herself in a swimsuit. She just shared a new set of photos with different filters. In them, Hurley posed in a white bathing suit. She captioned the post, “One Celestial bikini. Three filters.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Hurley loves to garden. She tells The Sunday Times that this is one of the things she does for self-care. “I don't really like bars and I don't meditate and I don't really like massages and I don't really like manicures. But what I do like is I like to go outside and I like to do really violent gardening to relax. I go out with the chainsaw, I go out with my hedge trimmers and that's what I like to do. And then I find relaxes more than anything in the world. And I love it.

2. She Raises Awareness About Breast Cancer

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A cause that Hurley is passionate about is breast cancer. She tells Extra that she wants to let people know about treatments and give them support. “I point out to them that in the years since we've been going, since the nineties, everything has improved. Diagnosis, preventative treatments, it's all improved. So I would just say to people, you have to have hope. You really, really have to have hope. You have to do what your doctor tells you. You have to lead a healthy lifestyle.”

3. She Has No Time For Haters

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Hurley opened up about how she feels about negative criticism to Extra. Hurley says that she has no time for this. “People are mean to women,” she says. “I don't think, I don't think it's how people should be. So I can't say I'm a fan of those sorts of comments really.”

4. She’s Consistent With Exercises

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Hurley tells Access Hollywood about how she approaches exercise. “If you like food, like I like food, you just have to be super active. When I had nine people locked down in my house with me, we were super active and we found we could eat an awful lot and we all really firmed up just through activity. No exercise, just doing stuff.”

5. She Takes Care Of Her Skin

Hurley has amazing skin. She revealed some of her secrets to Today.com. “I have one serum I use all the time. You need to look after your skin. You need to look after your health. If you want to glow from the inside, you have to be healthy. You have to watch your diet. You have to watch your lifestyle. You have to get enough sleep."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit says "let the sunshine in." Her swimwear line Elizabeth Hurley Beach allows her the opportunity to show off her latest looks, and this weekend was no exception. "It’s all about the 💛💛💛," commented William Moseley. "Stunner 😍," said Alexandra Park. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages People To Screen For Cancer

Hurley is the face of Estee Lauder’s breast cancer campaign, as this cause is very important to her. She made an Instagram post for the cause, and explained her reasons behind her passions. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide.”

2. She Rakes Leaves

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Hurley tells Women’s Health that one way she likes to stay in shape is by doing housework. One thing she likes to do in particular is rake leaves. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing,” she says. “I’d rather do housework than go to the gym.”

3. She Looked At Her Mental Health

Celebrities Visit BuzzFeed's "AM To DM" - December 11, 2019Dominik Bindl/Getty Images

For Hurley, the pandemic was a time to really examine her mental health. And she made some revelations. "It made me realize that I'd been in fight or flight mode for 30-odd years," she tells Women's Health. "I'm not very relaxed, as a person, in any case, but I have to say I became more so during lockdown."

4. She Made Time For Herself

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Hurley also told Women’s Health that the pandemic helped her relax in terms of her career. She says that it helped her to clear out her schedule and make time for herself. "I really valued making myself sit still for a bit," she says, "I always used to feel a bit guilty because I knew I had stuff in my inbox, and I knew I should be fixing it."

5. She Eats Natural Food

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images

When it comes to her diet, Hurley loves to eat health. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Hurley told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables." She says that she even will grow her own food in her garden.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”