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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley Shares Bathing Suit Photo With “Sun, Sea and Sun”

“Oh yeeeeees… finally sun, sea and sun."

FACT CHECKED BY Anna Bechtel
Letters Live Gala Dinner - London
FACT CHECKED BY Anna Bechtel

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019 LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

Future Dreams Ladies Lunch 2019 LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

Celebrities Visit SiriusXM - December 11, 2019 NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022 MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.

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Letters Live Gala Dinner - London
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019 LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

Future Dreams Ladies Lunch 2019 LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

Celebrities Visit SiriusXM - December 11, 2019 NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022 MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley went from being a model to an actress to, now, beauty icon. She posts a lot of photos on Instagram of herself in a swimsuit. She just shared a new set of photos with different filters. In them, Hurley posed in a white bathing suit. She captioned the post, “One Celestial bikini. Three filters.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Hurley loves to garden. She tells The Sunday Times that this is one of the things she does for self-care. “I don't really like bars and I don't meditate and I don't really like massages and I don't really like manicures. But what I do like is I like to go outside and I like to do really violent gardening to relax. I go out with the chainsaw, I go out with my hedge trimmers and that's what I like to do. And then I find relaxes more than anything in the world. And I love it.

2. She Raises Awareness About Breast Cancer

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A cause that Hurley is passionate about is breast cancer. She tells Extra that she wants to let people know about treatments and give them support. “I point out to them that in the years since we've been going, since the nineties, everything has improved. Diagnosis, preventative treatments, it's all improved. So I would just say to people, you have to have hope. You really, really have to have hope. You have to do what your doctor tells you. You have to lead a healthy lifestyle.”

3. She Has No Time For Haters

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Hurley opened up about how she feels about negative criticism to Extra. Hurley says that she has no time for this. “People are mean to women,” she says. “I don't think, I don't think it's how people should be. So I can't say I'm a fan of those sorts of comments really.”

4. She’s Consistent With Exercises

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Hurley tells Access Hollywood about how she approaches exercise. “If you like food, like I like food, you just have to be super active. When I had nine people locked down in my house with me, we were super active and we found we could eat an awful lot and we all really firmed up just through activity. No exercise, just doing stuff.”

5. She Takes Care Of Her Skin

Hurley has amazing skin. She revealed some of her secrets to Today.com. “I have one serum I use all the time. You need to look after your skin. You need to look after your health. If you want to glow from the inside, you have to be healthy. You have to watch your diet. You have to watch your lifestyle. You have to get enough sleep."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celebrity Sightings In New York City - May 10, 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

GettyImages-1188528492-crop
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit says "let the sunshine in." Her swimwear line Elizabeth Hurley Beach allows her the opportunity to show off her latest looks, and this weekend was no exception. "It’s all about the 💛💛💛," commented William Moseley. "Stunner 😍," said Alexandra Park. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages People To Screen For Cancer

Hurley is the face of Estee Lauder’s breast cancer campaign, as this cause is very important to her. She made an Instagram post for the cause, and explained her reasons behind her passions. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide.”

2. She Rakes Leaves

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Hurley tells Women’s Health that one way she likes to stay in shape is by doing housework. One thing she likes to do in particular is rake leaves. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing,” she says. “I’d rather do housework than go to the gym.”

3. She Looked At Her Mental Health

Celebrities Visit BuzzFeed's "AM To DM" - December 11, 2019Dominik Bindl/Getty Images

For Hurley, the pandemic was a time to really examine her mental health. And she made some revelations. "It made me realize that I'd been in fight or flight mode for 30-odd years," she tells Women's Health. "I'm not very relaxed, as a person, in any case, but I have to say I became more so during lockdown."

4. She Made Time For Herself

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images

Hurley also told Women’s Health that the pandemic helped her relax in terms of her career. She says that it helped her to clear out her schedule and make time for herself. "I really valued making myself sit still for a bit," she says, "I always used to feel a bit guilty because I knew I had stuff in my inbox, and I knew I should be fixing it."

5. She Eats Natural Food

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images

When it comes to her diet, Hurley loves to eat health. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Hurley told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables." She says that she even will grow her own food in her garden.

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”