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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in Bathing Suit is "Back" in Summerwear

Here’s how she stays in shape.

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Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
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Elizabeth Hurley is an icon who, at age 57, still posts swimsuit photos on Instagram. Hurley just shared a stunning new video to her account this week. In it, she posed in front of a mirror in a blue bathing suit. Her amazing abs were on full display. She captioned the post, “Back in a bikini.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Gardening,Tools,And,Flower,On,Wooden,BackgroundShutterstock

Hurley makes sure to stay in shape. However, she doesn’t like to do traditional exercise. She opts for more non-traditional forms of movement. Specifically, the actress loves to garden. "The most relaxed I can ever be is if I go out into my yard and do some gardening," she tells E! News. "When I'm working in the yard, I'm stretching, I'm bending and I find that's good for both my mind and body.”

2. She Walks

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - ArrivalsEugene Gologursky/Getty Images

Hurley likes to do a lot of outdoor activities. She tells E! News that one of her favorite things to do is go on walks. "I don't like so much to go to the gym, but I like to go for really long walks," she continued, "It's almost always about going outside."

3. She Lives A Healthy Lifestyle

For Hurley, wellness means doing a lot of different things. She says that she enjoys being healthy, and that this helps her stay consistent. "Your skin is more likely to glow when you're eating well and doing exercise than if you're lying on the couch, watching TV and eating chips," she said to E! News. "If I put myself in a healthy frame of mind, my hair suddenly looks better, my skin looks better."

4. She Promotes Breast Cancer Checks

Hurley is a spokeswoman for the Estee Lauder breast cancer campaign. She tells E! News that she wants to encourage other women to get themselves checked. "A girlfriend of mine said she saw my Instagram post for the breast cancer campaign, telling women if they couldn't get to their doctor to self-check," she says. "She self-checked and found a lump. She was only in her early 40s. She went to the doctor and had cancer. But thanks to our messaging and thanks to her checking her own breasts, she's fine. She received treatment and she's in remission. When you realize that something as simple as an Instagram post can make a difference in someone's life, it's very moving."

5. She Keeps Her Skin Moisturized

Hurley has amazing skin, and she makes sure to take care of it. One of her biggest secrets is keeping her skin moisturized. Hurley stressed the importance of this to Us Weekly. “As you get older your skin gets drier and you have to use more moisturizer, more eye cream, more body cream, more elbow cream, everything! I think moisture, moisture, moisture is the most important thing.”

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Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley is an icon who, at age 57, still posts swimsuit photos on Instagram. Hurley just shared a stunning new video to her account this week. In it, she posed in front of a mirror in a blue bathing suit. Her amazing abs were on full display. She captioned the post, “Back in a bikini.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Gardening,Tools,And,Flower,On,Wooden,BackgroundShutterstock

Hurley makes sure to stay in shape. However, she doesn’t like to do traditional exercise. She opts for more non-traditional forms of movement. Specifically, the actress loves to garden. "The most relaxed I can ever be is if I go out into my yard and do some gardening," she tells E! News. "When I'm working in the yard, I'm stretching, I'm bending and I find that's good for both my mind and body.”

2. She Walks

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - ArrivalsEugene Gologursky/Getty Images

Hurley likes to do a lot of outdoor activities. She tells E! News that one of her favorite things to do is go on walks. "I don't like so much to go to the gym, but I like to go for really long walks," she continued, "It's almost always about going outside."

3. She Lives A Healthy Lifestyle

For Hurley, wellness means doing a lot of different things. She says that she enjoys being healthy, and that this helps her stay consistent. "Your skin is more likely to glow when you're eating well and doing exercise than if you're lying on the couch, watching TV and eating chips," she said to E! News. "If I put myself in a healthy frame of mind, my hair suddenly looks better, my skin looks better."

4. She Promotes Breast Cancer Checks

Hurley is a spokeswoman for the Estee Lauder breast cancer campaign. She tells E! News that she wants to encourage other women to get themselves checked. "A girlfriend of mine said she saw my Instagram post for the breast cancer campaign, telling women if they couldn't get to their doctor to self-check," she says. "She self-checked and found a lump. She was only in her early 40s. She went to the doctor and had cancer. But thanks to our messaging and thanks to her checking her own breasts, she's fine. She received treatment and she's in remission. When you realize that something as simple as an Instagram post can make a difference in someone's life, it's very moving."

5. She Keeps Her Skin Moisturized

Hurley has amazing skin, and she makes sure to take care of it. One of her biggest secrets is keeping her skin moisturized. Hurley stressed the importance of this to Us Weekly. “As you get older your skin gets drier and you have to use more moisturizer, more eye cream, more body cream, more elbow cream, everything! I think moisture, moisture, moisture is the most important thing.”

Celeb News

Elizabeth Hurley in Bathing Suit is at "Chez Moi"

Here are 5 ways she stays forever young and fit.

Raffaello Summer Day
Jens Kalaene/picture alliance via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Home is where the hottie is! Elizabeth Hurley flaunts her famous figure via her latest social media post, giving fans a cheeky look, wearing a white swimsuit. “Chez moi this afternoon,” she captioned the Instagram images, adding the hashtag #blissfulsummer. How does the supermodel manage to escape aging and look half her age? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates…On the Outside and Inside

“From a beauty point of view, I would say moisturize a lot!” Elizabeth recently told HollywoodLife when asked about her best beauty tips. “Moisturizer, eye creams, hand creams, body cream. Our skin gets drier as we get older, and it’s very important to stay hydrated on the outside.” She emphasized that staying hydrated “on the inside” is also crucial. “You have to drink a lot of water and probably, don’t really, drink much alcohol. I’ve virtually given it up completely.”

2. She Gets Outside

Hurley loves spending time al fresco. “Get fresh air!” she told HollywoodLife about another one of her tips. “I think fresh air is one of the most important things you can do at any age.” She manages to stay active outdoors, spending a lot of time on the beach in her swimsuits.

3. She Learned How to Relax

Breast Cancer Research Foundation's Hot Pink PartyDia Dipasupil/Getty Images

Hurley recently spent some time at VIVAMAYR, the same clinic Rebel Wilson went to in order to get into the best shape of her life. "VIVAMAYR taught me to relax," she told Women’s Health. "I learned to sit still, put my phone down, and enjoy my food. My digestion has improved since I followed that advice."

4. She Likes “Found Fitness”

Raffaello Summer DayJens Kalaene/picture alliance via Getty Images

Elizabeth relies on found fitness—for example, getting her steps in and her heart rate up during her daily routine. "I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," she told Women’s Health

5. She Prefers Chores Over Workouts

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

Hurley maintains that doing chores is her preferred method of blasting calories. Her favorites? Gardening, which she does all year long, logging, and raking leaves. "I do as much outside during the winter as I do during the summer," she told Women’s Health. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing." Basically: "I'd rather do housework than go to the gym. I'd rather scrub a mirror—it does just as much."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley went from being a model to an actress to, now, beauty icon. She posts a lot of photos on Instagram of herself in a swimsuit. She just shared a new set of photos with different filters. In them, Hurley posed in a white bathing suit. She captioned the post, “One Celestial bikini. Three filters.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Hurley loves to garden. She tells The Sunday Times that this is one of the things she does for self-care. “I don't really like bars and I don't meditate and I don't really like massages and I don't really like manicures. But what I do like is I like to go outside and I like to do really violent gardening to relax. I go out with the chainsaw, I go out with my hedge trimmers and that's what I like to do. And then I find relaxes more than anything in the world. And I love it.

2. She Raises Awareness About Breast Cancer

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A cause that Hurley is passionate about is breast cancer. She tells Extra that she wants to let people know about treatments and give them support. “I point out to them that in the years since we've been going, since the nineties, everything has improved. Diagnosis, preventative treatments, it's all improved. So I would just say to people, you have to have hope. You really, really have to have hope. You have to do what your doctor tells you. You have to lead a healthy lifestyle.”

3. She Has No Time For Haters

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Hurley opened up about how she feels about negative criticism to Extra. Hurley says that she has no time for this. “People are mean to women,” she says. “I don't think, I don't think it's how people should be. So I can't say I'm a fan of those sorts of comments really.”

4. She’s Consistent With Exercises

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Hurley tells Access Hollywood about how she approaches exercise. “If you like food, like I like food, you just have to be super active. When I had nine people locked down in my house with me, we were super active and we found we could eat an awful lot and we all really firmed up just through activity. No exercise, just doing stuff.”

5. She Takes Care Of Her Skin

Hurley has amazing skin. She revealed some of her secrets to Today.com. “I have one serum I use all the time. You need to look after your skin. You need to look after your health. If you want to glow from the inside, you have to be healthy. You have to watch your diet. You have to watch your lifestyle. You have to get enough sleep."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit says "let the sunshine in." Her swimwear line Elizabeth Hurley Beach allows her the opportunity to show off her latest looks, and this weekend was no exception. "It’s all about the 💛💛💛," commented William Moseley. "Stunner 😍," said Alexandra Park. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages People To Screen For Cancer

Hurley is the face of Estee Lauder’s breast cancer campaign, as this cause is very important to her. She made an Instagram post for the cause, and explained her reasons behind her passions. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide.”

2. She Rakes Leaves

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Hurley tells Women’s Health that one way she likes to stay in shape is by doing housework. One thing she likes to do in particular is rake leaves. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing,” she says. “I’d rather do housework than go to the gym.”

3. She Looked At Her Mental Health

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For Hurley, the pandemic was a time to really examine her mental health. And she made some revelations. "It made me realize that I'd been in fight or flight mode for 30-odd years," she tells Women's Health. "I'm not very relaxed, as a person, in any case, but I have to say I became more so during lockdown."

4. She Made Time For Herself

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images

Hurley also told Women’s Health that the pandemic helped her relax in terms of her career. She says that it helped her to clear out her schedule and make time for herself. "I really valued making myself sit still for a bit," she says, "I always used to feel a bit guilty because I knew I had stuff in my inbox, and I knew I should be fixing it."

5. She Eats Natural Food

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images

When it comes to her diet, Hurley loves to eat health. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Hurley told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables." She says that she even will grow her own food in her garden.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley seriously looks like she hasn’t aged a day, even in her 50s. (She's 56!) Starring in iconic movies and TV shows like Gossip Girl, the Royals, Runaways and of course Austin Powers, Elizabeth Hurley also works hard to stay in shape for her health, not just her career. She proved it by just sharing a swimsuit image. "When filming wraps for the day 😘," she captioned it. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Inner Peace

Hurley really prioritizes her mind, body, and soul when it comes to her health. She's been seen on social media at spas like one in India where she wrote on social media “small sun bathing break between meditations.” “I like to think we’re strengthening the brake pedals in our bodies. Our nervous system has a gas pedal and a brake pedal and we need both to drive safely. But we live in a society that has everyone pressing their gas pedal to the ground all the time. Even though you don’t get your best mileage with your engine racing, we still do that," Roxanne Sukol, MD, MS, tells the Cleveland Clinic. Try this: “I would breathe in for five seconds and then breathe out for five seconds as a warm up,” she says. “Then I repeated the cycle five times.”

2. She Hates Exercise

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

Elizabeth Hurley is living proof that you don't have to constantly be running or killing yourself at the gym to be hot over 50. You just have to prioritize being active. “I don’t exercise,” she said, “but I am very active.”

3. When She Travels, She Walks

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDave Benett/Getty Images

It's important to maintain some kind of workout routine when traveling as much as the stars do. “I really try to bring my gym shoes and go out for a walk and see things,” she said. “So here I’ll walk around Central Park, I’ll walk up and down the streets. You know, hotels have gyms — I don’t usually use them.”

4. She Takes Care Of Her Skin

Celebrities Visit SiriusXM - December 11, 2019Slaven Vlasic/Getty Images

She has an absolutely beautiful, dewy complexion that is noticeably admirable. Good diet and hydration has a lot to do with that. She mentioned that she starts her day with a couple glasses of warm water, and she has a skincare routine that keeps her healthy. “As you get older your skin gets drier and you have to use more moisturizer, more eye cream, more body cream, more elbow cream, everything!” she said. “I think moisture, moisture, moisture is the most important thing.”

5. She Takes Care Of Her Organs

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images

She’s not just focused on the outside changes, but the inside. “We have to keep our hearts healthy, our lungs healthy, our organs healthy. And we need to eat well and we need to get plenty of sleep and we need to relax,” she said. “Doctors say it is one of the most important things for our health to do all those things, so I try.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”