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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in Bathing Suit is "One Celestial" Woman

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
Noam Galai/Getty Images
FACT CHECKED BY Alberto Plaza

Actress Elizabeth Hurley went from being a model to an actress to, now, beauty icon. She posts a lot of photos on Instagram of herself in a swimsuit. She just shared a new set of photos with different filters. In them, Hurley posed in a white bathing suit. She captioned the post, “One Celestial bikini. Three filters.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Hurley loves to garden. She tells The Sunday Times that this is one of the things she does for self-care. “I don't really like bars and I don't meditate and I don't really like massages and I don't really like manicures. But what I do like is I like to go outside and I like to do really violent gardening to relax. I go out with the chainsaw, I go out with my hedge trimmers and that's what I like to do. And then I find relaxes more than anything in the world. And I love it.

2. She Raises Awareness About Breast Cancer

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A cause that Hurley is passionate about is breast cancer. She tells Extra that she wants to let people know about treatments and give them support. “I point out to them that in the years since we've been going, since the nineties, everything has improved. Diagnosis, preventative treatments, it's all improved. So I would just say to people, you have to have hope. You really, really have to have hope. You have to do what your doctor tells you. You have to lead a healthy lifestyle.”

3. She Has No Time For Haters

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Hurley opened up about how she feels about negative criticism to Extra. Hurley says that she has no time for this. “People are mean to women,” she says. “I don't think, I don't think it's how people should be. So I can't say I'm a fan of those sorts of comments really.”

4. She’s Consistent With Exercises

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Hurley tells Access Hollywood about how she approaches exercise. “If you like food, like I like food, you just have to be super active. When I had nine people locked down in my house with me, we were super active and we found we could eat an awful lot and we all really firmed up just through activity. No exercise, just doing stuff.”

5. She Takes Care Of Her Skin

Hurley has amazing skin. She revealed some of her secrets to Today.com. “I have one serum I use all the time. You need to look after your skin. You need to look after your health. If you want to glow from the inside, you have to be healthy. You have to watch your diet. You have to watch your lifestyle. You have to get enough sleep."

More For You

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
Noam Galai/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley went from being a model to an actress to, now, beauty icon. She posts a lot of photos on Instagram of herself in a swimsuit. She just shared a new set of photos with different filters. In them, Hurley posed in a white bathing suit. She captioned the post, “One Celestial bikini. Three filters.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Hurley loves to garden. She tells The Sunday Times that this is one of the things she does for self-care. “I don't really like bars and I don't meditate and I don't really like massages and I don't really like manicures. But what I do like is I like to go outside and I like to do really violent gardening to relax. I go out with the chainsaw, I go out with my hedge trimmers and that's what I like to do. And then I find relaxes more than anything in the world. And I love it.

2. She Raises Awareness About Breast Cancer

GettyImages 1437056439

A cause that Hurley is passionate about is breast cancer. She tells Extra that she wants to let people know about treatments and give them support. “I point out to them that in the years since we've been going, since the nineties, everything has improved. Diagnosis, preventative treatments, it's all improved. So I would just say to people, you have to have hope. You really, really have to have hope. You have to do what your doctor tells you. You have to lead a healthy lifestyle.”

3. She Has No Time For Haters

GettyImages 1435145017

Hurley opened up about how she feels about negative criticism to Extra. Hurley says that she has no time for this. “People are mean to women,” she says. “I don't think, I don't think it's how people should be. So I can't say I'm a fan of those sorts of comments really.”

4. She’s Consistent With Exercises

GettyImages 1243865025

Hurley tells Access Hollywood about how she approaches exercise. “If you like food, like I like food, you just have to be super active. When I had nine people locked down in my house with me, we were super active and we found we could eat an awful lot and we all really firmed up just through activity. No exercise, just doing stuff.”

5. She Takes Care Of Her Skin

Hurley has amazing skin. She revealed some of her secrets to Today.com. “I have one serum I use all the time. You need to look after your skin. You need to look after your health. If you want to glow from the inside, you have to be healthy. You have to watch your diet. You have to watch your lifestyle. You have to get enough sleep."

Celeb News

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits.

Celebrities Visit Build - July 25, 2019
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Iggy Azalea

Rapper Iggy Azalea said in 2018 that she was going on a month-long diet on Twitter. However, she reassured her followers that her reasoning wasn’t to lose weight. “It's just good to be healthy and eat things that are good for your body sometimes. It's not about how i look or a number on the scale.”

2. Gabrielle Union

Actress Gabrielle Union tells UsWeekly that she makes sure her plate is full of colors. “I try to make my plate like a rainbow. So, if you can work in some sweet potatoes or some yams or some yellow peppers, just to try to make your plate as colorful as possible."

3. Paulina Gretzky

Model Paulina Gretzky is often seen getting outside and getting fresh air. One of her favorite destinations is a beach. In this photo on Instagram, Gretzky is seen lounging on the beach, captioning the photo “No one likes a shady beach.”

4. Elizabeth Hurley

Actress Elizabeth Hurley says that she lives a pretty healthy lifestyle, and avoids a lot of foods and substances. "I haven’t eaten processed food for 100 years," she tells the Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

5. Laverne Cox

Laverne Cox loves to dance, and she often posts videos of herself dancing on Instagram. Cox tells Health.com that dancing and singing are a huge part of her life, and she likes to do them often. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

Celebrity Sightings In New York City - May 10, 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley is busy at work modeling swimsuits. In one of her most recent social media posts, the supermodel flaunts her forever young body in a bright blue bathing suit from her collection. “In heaven,” she captioned the Instagram video. “Ageless beauty,” commented one of her followers. The hottest woman in the world,” added another. “How has she got that amazing body,” asked a third. The 58-year-old revealed a few of her secrets in a recent interview.


1. She Loves Holiday Food

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While Elizabeth watches what she eats most of the time she indulges around the holidays. "I love roast turkey, roasted potatoes, Brussels sprouts, Christmas puddings, and mince pies. I love all of it. I mean, I'm, I'm quite greedy by nature, and we always have a rule at Christmas that no one's allowed to be on a diet," she told Women’s Health. "We just eat anything we want, and it's great."

2. She Eats Three Times a Day

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"I try really hard to eat three times a day," Elizabeth told Women’s Health about her approach to diet. "I think the concept of snacking and grazing throughout the day is terrible for people's digestion. I think you need to eat and then give your body time to digest, use that food, and completely empty."

3. She Doesn’t Snack or Eat Late at Night

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Elizabeth also avoids eating later at night. "My philosophy is eat well, eat enough three times a day, and stop snacking."

4. She Takes Baths

"[My mother] used to call her bathtub her think tank. And when she finally got us all into bed, she used to always retire into the bath. And I think I've just copied her," she told Women’s Health about her go-to self-care method. "A candle and lovely oil in the bath. I take about 20 minutes to close my eyes and take it easy before I get out of the bath and start learning my lines or whatever I have to do."

5. She Puts Herself First

Elizabeth stresses the importance of putting yourself first. "We always tend to put ourselves on the bottom of the priority list of what we have to do. And I think there is a real movement now to try to encourage women to value themselves and value their own health and wellbeing," she told the publication. "It's not self-indulgent. It's vital."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit says "let the sunshine in." Her swimwear line Elizabeth Hurley Beach allows her the opportunity to show off her latest looks, and this weekend was no exception. "It’s all about the 💛💛💛," commented William Moseley. "Stunner 😍," said Alexandra Park. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages People To Screen For Cancer

Hurley is the face of Estee Lauder’s breast cancer campaign, as this cause is very important to her. She made an Instagram post for the cause, and explained her reasons behind her passions. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide.”

2. She Rakes Leaves

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Hurley tells Women’s Health that one way she likes to stay in shape is by doing housework. One thing she likes to do in particular is rake leaves. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing,” she says. “I’d rather do housework than go to the gym.”

3. She Looked At Her Mental Health

Celebrities Visit BuzzFeed's "AM To DM" - December 11, 2019Dominik Bindl/Getty Images

For Hurley, the pandemic was a time to really examine her mental health. And she made some revelations. "It made me realize that I'd been in fight or flight mode for 30-odd years," she tells Women's Health. "I'm not very relaxed, as a person, in any case, but I have to say I became more so during lockdown."

4. She Made Time For Herself

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images

Hurley also told Women’s Health that the pandemic helped her relax in terms of her career. She says that it helped her to clear out her schedule and make time for herself. "I really valued making myself sit still for a bit," she says, "I always used to feel a bit guilty because I knew I had stuff in my inbox, and I knew I should be fixing it."

5. She Eats Natural Food

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images

When it comes to her diet, Hurley loves to eat health. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Hurley told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables." She says that she even will grow her own food in her garden.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”