Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in Bathing Suit Shares "Favorite" Bikini on Waterfront

Here’s how the swimsuit company founder stays fit.

FACT CHECKED BY Anna Bechtel
Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - Arrivals
Dimitrios Kambouris/Getty Images for Lincoln Center
FACT CHECKED BY Anna Bechtel

Elizabeth Hurley is not just an actress, she’s an entrepreneur. Her line of swimwear—Elizabeth Hurley Beach—has not just her as inspiration but she models, too. “Finally! My favourite chain bikini has arrived in white- say hello to the brand new Celestial Bikini,” she wrote on Instagram yesterday, captioning a photo of her wearing the look. How does she stay to fit while keeping so busy? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Local

Hurley has said she eats local foods. “You just want to be able to have a connection with your food. To be able to see it, and to be able to inspect it, and make sure it’s what you want to put in your body,” says Jen Welper, Wellness Chef of the Mayo Clinic. “It’s always good to know that the vegetables haven’t traveled very far to get to your hands to get to your kitchen.”

2. She’s Not a Gym Rat

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDavid M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies

"I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," Elizabeth said, according to Women’s Health. “Defeating the sedentary life isn't as simple as a few tips and tricks, but there are a few things anyone can do to move in the right direction,” says the Mayo Clinic. “Here are a few ways to incorporate movement into your day:

  • Use a standing desk when possible.
  • Set a reminder to stand and move at least once per hour.
  • Take a walk over lunch.
  • Walk during phone or conference calls.
  • Park far from store entrances, and enjoy your walk to and from.
  • Skip the elevator and use the stairs."

3. Here’s What She Does for Exercise

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

4. This is What Wellness Means to Her

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDavid M. Benett/Dave Benett/Getty Images

“It means being as healthy as you can in your lifestyle and as healthy as you can emotionally. You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally. People often ask me how you can look good as you age, and for me it’s a couple of things. You need to look after your skin, that’s important,” she told the Cut.

5. She Drinks Two Cups of Water in the Morning

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Daniele Venturelli / Getty Images

"'It tastes fairly disgusting," she told Daily Mail UK. "But it's fantastic for your digestive system." “So how much fluid does the average, healthy adult living in a temperate climate need?” sasy the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

6. She Soups

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images for Lincoln Center

"I'll make a vat of delicious vegetable soup," she told Emirates Woman. "I'll have a cup of it whenever I am tempted to raid the fridge." "Beginning a meal with a soup or salad, both high water volume, low-calorie foods, will fill you up and prevent overeating at meals," Laura Burak MS, RD, CDN, told our sister site Eat This, Not That!

7. She Crusades Against Breast Cancer

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images for The Estee Lauder Companies

Hurley is a longtime global ambassador for The Estée Lauder Companies’ Breast Cancer Campaign. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote once. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide," Liz continued.

More For You

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - Arrivals
Dimitrios Kambouris/Getty Images for Lincoln Center
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley is not just an actress, she’s an entrepreneur. Her line of swimwear—Elizabeth Hurley Beach—has not just her as inspiration but she models, too. “Finally! My favourite chain bikini has arrived in white- say hello to the brand new Celestial Bikini,” she wrote on Instagram yesterday, captioning a photo of her wearing the look. How does she stay to fit while keeping so busy? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Local

Hurley has said she eats local foods. “You just want to be able to have a connection with your food. To be able to see it, and to be able to inspect it, and make sure it’s what you want to put in your body,” says Jen Welper, Wellness Chef of the Mayo Clinic. “It’s always good to know that the vegetables haven’t traveled very far to get to your hands to get to your kitchen.”

2. She’s Not a Gym Rat

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDavid M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies

"I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," Elizabeth said, according to Women’s Health. “Defeating the sedentary life isn't as simple as a few tips and tricks, but there are a few things anyone can do to move in the right direction,” says the Mayo Clinic. “Here are a few ways to incorporate movement into your day:

  • Use a standing desk when possible.
  • Set a reminder to stand and move at least once per hour.
  • Take a walk over lunch.
  • Walk during phone or conference calls.
  • Park far from store entrances, and enjoy your walk to and from.
  • Skip the elevator and use the stairs."

3. Here’s What She Does for Exercise

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

4. This is What Wellness Means to Her

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDavid M. Benett/Dave Benett/Getty Images

“It means being as healthy as you can in your lifestyle and as healthy as you can emotionally. You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally. People often ask me how you can look good as you age, and for me it’s a couple of things. You need to look after your skin, that’s important,” she told the Cut.

5. She Drinks Two Cups of Water in the Morning

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Daniele Venturelli / Getty Images

"'It tastes fairly disgusting," she told Daily Mail UK. "But it's fantastic for your digestive system." “So how much fluid does the average, healthy adult living in a temperate climate need?” sasy the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

6. She Soups

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images for Lincoln Center

"I'll make a vat of delicious vegetable soup," she told Emirates Woman. "I'll have a cup of it whenever I am tempted to raid the fridge." "Beginning a meal with a soup or salad, both high water volume, low-calorie foods, will fill you up and prevent overeating at meals," Laura Burak MS, RD, CDN, told our sister site Eat This, Not That!

7. She Crusades Against Breast Cancer

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images for The Estee Lauder Companies

Hurley is a longtime global ambassador for The Estée Lauder Companies’ Breast Cancer Campaign. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote once. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide," Liz continued.

Celebrity Sightings In New York City - May 10, 2022
Gilbert Carrasquillo/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

Celeb News

Elizabeth Hurley in Bathing Suit is at "Chez Moi"

Here are 5 ways she stays forever young and fit.

Raffaello Summer Day
Jens Kalaene/picture alliance via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Home is where the hottie is! Elizabeth Hurley flaunts her famous figure via her latest social media post, giving fans a cheeky look, wearing a white swimsuit. “Chez moi this afternoon,” she captioned the Instagram images, adding the hashtag #blissfulsummer. How does the supermodel manage to escape aging and look half her age? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates…On the Outside and Inside

“From a beauty point of view, I would say moisturize a lot!” Elizabeth recently told HollywoodLife when asked about her best beauty tips. “Moisturizer, eye creams, hand creams, body cream. Our skin gets drier as we get older, and it’s very important to stay hydrated on the outside.” She emphasized that staying hydrated “on the inside” is also crucial. “You have to drink a lot of water and probably, don’t really, drink much alcohol. I’ve virtually given it up completely.”

2. She Gets Outside

Hurley loves spending time al fresco. “Get fresh air!” she told HollywoodLife about another one of her tips. “I think fresh air is one of the most important things you can do at any age.” She manages to stay active outdoors, spending a lot of time on the beach in her swimsuits.

3. She Learned How to Relax

Breast Cancer Research Foundation's Hot Pink PartyDia Dipasupil/Getty Images

Hurley recently spent some time at VIVAMAYR, the same clinic Rebel Wilson went to in order to get into the best shape of her life. "VIVAMAYR taught me to relax," she told Women’s Health. "I learned to sit still, put my phone down, and enjoy my food. My digestion has improved since I followed that advice."

4. She Likes “Found Fitness”

Raffaello Summer DayJens Kalaene/picture alliance via Getty Images

Elizabeth relies on found fitness—for example, getting her steps in and her heart rate up during her daily routine. "I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," she told Women’s Health

5. She Prefers Chores Over Workouts

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

Hurley maintains that doing chores is her preferred method of blasting calories. Her favorites? Gardening, which she does all year long, logging, and raking leaves. "I do as much outside during the winter as I do during the summer," she told Women’s Health. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing." Basically: "I'd rather do housework than go to the gym. I'd rather scrub a mirror—it does just as much."

GettyImages-1149370860-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley—known for her roles in Austin Powers, Bedazzled, and The Royals—is also known for her ageless looks. Despite turning 56 in June, Hurley doesn’t look like she’s aged a day. She’s also a multi-hyphenate, calling herself a “Mummy, Actress, Model, Farmer, Bikini Designer.” Her swimwear line, @elizabethhurleybeach, sparked her to share a photo of herself in a white bikini, alerting people to a sale. How does she stay so fit while keeping so busy? Read on to see six Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves To Garden

In an interview with Extra, Hurley revealed that she has a surprising favorite way to exercise, that doesn’t involve going to the gym. “I don’t work out, per se, but I am very active,” Hurley says. “I do a lot of exercise, but it’s really the gardening… cutting down a hedge, using my chainsaw to cut down a tree, logging, all of that stuff I do. So, I’m very active.”

2. She Tries Unique Workouts

Breast Cancer Research Foundation Hosts Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

In 2018, Hurley decided to try two unique types of exercise. In a photo posted to her Instagram, Hurley was seen trying to hula hoop. She captioned the photo “Hula hoop practice.” In another Instagram post Hurley is seen swimming topless in a pool. She captioned the video, “Attempting to swim off the calories.”

3. She Drinks Hot Water In The Morning

Hot,Water,In,A,Glass.Shutterstock

Hurley likes to prioritize her gut health, and does so by drinking two glasses of hot water each morning, sometimes with apple cider vinegar added. "It tastes fairly disgusting," she told The Cut. "But it's fantastic for your digestive system."

4. She Eats Clean and Local

Hurley says that she tries to eat clean and healthy food. "I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," she told The Cut. Hurley also likes to buy food from her local markets. She says, "When I’m at home in the country, I always try and eat food that's grown locally. That goes for meats and vegetables. All through summer we eat fruit and vegetables from my own garden.”

5. She Does At-Home Exercises

Hurley is admittedly not a fan of doing traditional exercises, and prefers to stay home when working out. Hurley is a fan of what she calls “self-exercises.” She tells The Cut, “I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me.”

6. She Believes In Balance

"Rocketman" UK Premiere - Red Carpet ArrivalsTristan Fewings/Getty Images

For Hurley, wellness means being balanced. She told The Cut, “You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally.” Hurley continued, “You also have to look after your health. You can’t look good if you’re not healthy, and diet plays a big part. You can’t smoke and have too much alcohol. We all get hard knocks in life, but it’s important to stay positive and stay engaged, and not be angry. Anger doesn’t seem to go hand in hand with wellness.”

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Fitness

Jen Heward Shares "Full Body Born"

Here’s how she stays in shape.

Jen Heward is all smiles
Jen Heward/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Heward is a fitness influencer. A few weeks ago, she shared a workout she did while she was pregnant on Instagram. In it, Heward is seen doing things like lunges, bicep curls, and modified push-ups. Heward captioned the post, “Always picking wedgies 🐫🤣 Killer full body burn 🔥 from the drafts!! Little did I know I was going to have a baby 2 weeks from the day this was filmed 🥹 I actually haven’t done a full body since this workout 🤣 I’m inspired by my own videos to get back into it again 💪🏼”

She Strength Trains

In her Instagram post, Heward is seen doing exercises with weights. This has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Lunges

Jen Heward doing lateral lunges

Jen Heward/Instagram

Another exercise that Heward is seen doing in her Instagram post is lunges. According to The Mayo Clinic, this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Core Workouts

Heward likes to do core workouts to keep herself in shape. She shared some of her favorite core exercises with ankle weights in this Instagram post. Heward captioned it, “Strengthening these hips and core back postpartum 🔥 plus quite a few of you were asking for some inner thigh exercises! SAVE 4 LATER. It might not look like much for core, but you need a whole lot of deep core stability for these leg exercises. This way you hit more than one muscle group at a time! The workout took me 30 min but had me 🥵”

She Does Pull-Ups

Heward shared this workout video on Instagram. In it, she is seen doing pull-ups. According to Gymless, it can be very beneficial to do these. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

She Does Hip Thrusts

Jen Heward does hip thrusts in her home gym

Heward is also seen doing hip thrusts in the previous Instagram link. Gymless says that these are very beneficial for your glutes. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Brooke Ence shows off her guns
Brooke Ence/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is a fitness expert, and is the founder of From The Farm USA. She shares a lot of her favorite workouts on Instagram. Recently, Ence shared a video of herself doing interval weight training. In it, she is seen doing things like burpees, deadlifts, and sit-ups. Ence captioned the post, “So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun.”

She Lifts Weights

As you can see from her Instagram video, Ence likes to lift weights to keep herself in shape. She shares a lot of other posts of herself using weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Deadlifts

Ence is seen doing deadlifts in her Instagram video. ACE Fitness says that this exercise has a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly. The first move during the lowering phase of the squat should be the hips moving back in a flexed position. Back pain is often associated with not using the hips properly when squatting or bending over to pick an object up off of the ground. Teaching clients how to lift safely in the gym means they m

She Does Burpees

Brooke Ence is seen doing AMRAP burpees over bar

Brooke Ence/Instagram

Ence is seen doing burpees by jumping over a barbell in her Instagram video. Burpees have a lot of benefits. A Healthier Michigan says, “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

She Does Sit-ups

Brooke does AMRAP sit-ups

Brooke Ence/Instagram

Another exercise that Ence is seen doing in her Instagram video is sit-ups. The Cleveland Clinic says that sit-ups are very beneficial. “Sit ups are essential for strengthening your core — something that’s obvious. But your core is responsible for so much more than those classic ‘six pack’ abs many strive for. A strong core can reduce back pain, improve balance and increase your flexibility. Core muscles also support your hips and pelvis. Finally, a strong core will help you build good posture.”

She Jumps Rope

Brooke Ence jumps rope at the gym

Brooke Ence/Instagram

Another thing that Ence does to keep herself in shape is jump rope. She shared a photo on Instagram of herself jumping rope for an interval. Ence captioned it, “Got snapped 📸 during my training day. Here's the Metcon I was doing, how many double unders could you get? 4 Rounds. 20 Alternating Dumbbell Snatches . 90 Seconds Amrap Double Unders.. Rest 1:00.”

Fitness

Chiara Pellacani Shows Off Incredible Figure

Learn about the benefits of squats, eggs, yogurt, and raspberries.

Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"
Chiara Pellacani / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


She Does Gymnastics Training

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, “This is one of the methods we use to correct and improve our dives before we do them in the water!! • it’s very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂).”

She Strength Trains

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, “There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗”

She Does Squats

Chiara Pellacani is at the gym doing squats

Chiara Pellacani/Instagram

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Loves Eggs

@chiara.pellacani

Nuovo what I eat in a day a Miami #athlete #food

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. “One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.”

She Loves Yogurt

Chiara Pellacani eats yogurt for a Snack

Chiara Pellacani/Instagram

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, “Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

She Loves Raspberries

Pellacani’s yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss. There’s more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium.”