Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in Bathing Suit Shares "Favorite" Bikini on Waterfront

Here’s how the swimsuit company founder stays fit.

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - Arrivals
Dimitrios Kambouris/Getty Images for Lincoln Center

Elizabeth Hurley is not just an actress, she’s an entrepreneur. Her line of swimwear—Elizabeth Hurley Beach—has not just her as inspiration but she models, too. “Finally! My favourite chain bikini has arrived in white- say hello to the brand new Celestial Bikini,” she wrote on Instagram yesterday, captioning a photo of her wearing the look. How does she stay to fit while keeping so busy? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Local

Hurley has said she eats local foods. “You just want to be able to have a connection with your food. To be able to see it, and to be able to inspect it, and make sure it’s what you want to put in your body,” says Jen Welper, Wellness Chef of the Mayo Clinic. “It’s always good to know that the vegetables haven’t traveled very far to get to your hands to get to your kitchen.”

2. She’s Not a Gym Rat

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDavid M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies

"I don't really do any set exercise, per se, because I prefer to get my exercise from doing something than being in the gym," Elizabeth said, according to Women’s Health. “Defeating the sedentary life isn't as simple as a few tips and tricks, but there are a few things anyone can do to move in the right direction,” says the Mayo Clinic. “Here are a few ways to incorporate movement into your day:

  • Use a standing desk when possible.
  • Set a reminder to stand and move at least once per hour.
  • Take a walk over lunch.
  • Walk during phone or conference calls.
  • Park far from store entrances, and enjoy your walk to and from.
  • Skip the elevator and use the stairs."

3. Here’s What She Does for Exercise

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

4. This is What Wellness Means to Her

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDavid M. Benett/Dave Benett/Getty Images

“It means being as healthy as you can in your lifestyle and as healthy as you can emotionally. You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally. People often ask me how you can look good as you age, and for me it’s a couple of things. You need to look after your skin, that’s important,” she told the Cut.

5. She Drinks Two Cups of Water in the Morning

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Daniele Venturelli / Getty Images

"'It tastes fairly disgusting," she told Daily Mail UK. "But it's fantastic for your digestive system." “So how much fluid does the average, healthy adult living in a temperate climate need?” sasy the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

6. She Soups

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images for Lincoln Center

"I'll make a vat of delicious vegetable soup," she told Emirates Woman. "I'll have a cup of it whenever I am tempted to raid the fridge." "Beginning a meal with a soup or salad, both high water volume, low-calorie foods, will fill you up and prevent overeating at meals," Laura Burak MS, RD, CDN, told our sister site Eat This, Not That!

7. She Crusades Against Breast Cancer

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019Dave Benett/Getty Images for The Estee Lauder Companies

Hurley is a longtime global ambassador for The Estée Lauder Companies’ Breast Cancer Campaign. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote once. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide," Liz continued.

More For You

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - Arrivals
Dimitrios Kambouris/Getty Images for Lincoln Center

Elizabeth Hurley in Bathing Suit Shares "Favorite" Bikini on Waterfront

Elizabeth Hurley is not just an actress, she’s an entrepreneur. Her line of swimwear—Elizabeth Hurley Beach—has not just her as inspiration but she models, too. “Finally! My favourite chain bikini has arrived in white- say hello to the brand new Celestial Bikini,” she wrote on Instagram yesterday, captioning a photo of her wearing the look. How does she stay to fit while keeping so busy? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrity Sightings In New York City - May 10, 2022
Gilbert Carrasquillo/GC Images

Elizabeth Hurley in Bathing Suit Says it's "Swimsuit Season"

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Raffaello Summer Day
Jens Kalaene/picture alliance via Getty Images

Elizabeth Hurley in Bathing Suit is at "Chez Moi"

Home is where the hottie is! Elizabeth Hurley flaunts her famous figure via her latest social media post, giving fans a cheeky look, wearing a white swimsuit. “Chez moi this afternoon,” she captioned the Instagram images, adding the hashtag #blissfulsummer. How does the supermodel manage to escape aging and look half her age? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
khloekardashian-crop
Khloe Kardashian/Instagram

10 Female Stars With Swimwear Lines

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ana Delia de Iturrondo shares a selfie.
Ana Delia de Iturrondo/Instagram

Fitness Influencer Ana Delia de Iturrondo Says "Choose Life"

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
 Valentina Lequeux flashing a coy smile.
Valentina Lequeux /Instagram

Fitness Influencer Valentina Lequeux in Two-Piece Workout Gear Shares "Squat Day"

Valentina Lequeux is squatting in the new year – in her workout gear. In a new social media post the influencer shows off her amazing figure during an intense workout session. “Squat Day,” she captioned the post, going on to reveal her workout routine. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Brooke Shields attends the Forbes and Mika Brzezinski 50 Over 50 Celebration.
Taylor Hill/Getty Images

Brooke Shields Makes 59 Look 39

Brooke Shields is showing off her forever young figure – in a swimsuit. In a new social media post the actress makes 59 look like 39, posing on the beach in a bikini and flaunting her super flat abs. “The best new years trip 🩵🏝️,” she captioned the series of Instagram snaps. “Thanks for giving me my new goals for 2025 @brookeshields 🔥🙌” commented Beverly Hills, 90210 star Tiffani Thiessen. “🔥❤️🔥❤️🔥,” added supermodel Helena Christensen. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less