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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley Poses in Swimsuit From Her Swimwear Collection

Here is how the 56-year-old stays in shape.

FACT CHECKED BY Anna Bechtel
An Unforgettable Evening - Arrivals
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FACT CHECKED BY Anna Bechtel

At 56, Elizabeth Hurley is still her swimwear collection’s most in-demand model. The statuesque stunner modeled an aqua-hued low-cut halter one-piece from her Elizabeth Hurley Beach collection this week, steaming up Instagram. Even supermodel Irina Shayk agreed, commenting on Liz’s post with several fire emojis. How has the actress/model/designer maintained her famous figure over the years? Read on to see 7 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Drinks Hot Water in the AM

Elizabeth told The Cut that the first thing in the day she does is sip on a cup of hot water. “I often put apple cider vinegar in my hot water. It tastes disgusting. I can’t face it every day, so I’ll put it in my hot water maybe every other day. It’s good for your metabolism,” she said.

2. She Eats Heavier Meals Earlier in the Day

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDave Benett/Getty Images

Elizabeth eats bigger meals for breakfast and lunch but goes light in the evening. “I rarely skip breakfast and always eat lunch but the lighter my evening meal the better,” she told Healthy Living.

3. She Avoids Processed Food

Elizabeth Hurley Lights Empire State Building In Honor Of Estee Lauder's 2018 Breast Cancer CampaignMark Sagliocco/Getty Images

Elizabeth avoids junk processed foods. “I really try to go out of my way to eat an apple for a snack instead of a cookie,” she told Healthy Living, adding that “processed and junk foods” are on her do not eat list.

4. She Eats As Natural as Possible

"Rocketman" UK Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

“I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives. When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables,” she revealed to The Cut. “If I can grow it myself, I’m even happier. All through summer we eat fruit and vegetables from my own garden. I used to have a small organic farm, and all the meat my son ate was from the farm. Obviously that’s not possible for most people, but supporting local farmers wherever you live is a good thing.” She has even started making her own food: “Lockdown has turned me into a demented housewife: 47 jars of marmalade nestling in my larder with more Seville oranges awaiting me”

5. She Avoids Alcohol

Celebrities Visit BuzzFeed's "AM To DM" - December 11, 2019Dominik Bindl/Getty Images

Hurley tries to keep vices at bay. “You can’t look good if you’re not healthy, and diet plays a big part. You can’t smoke and have too much alcohol,” she explained to The Cut.

6. She Doesn’t Exercise, She Stays Active

Future Dreams Ladies Lunch 2019Dave Benett/Getty Images

In 2019, Elizabeth explained to Harper’s Bazaar that formal workouts aren’t on her agenda. “I don’t exercise, but I am very active,” she admitted. “I believe in gentle exercise and lots of it,” she previously told Us Weekly. “So I believe in being active, going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.”

7. She Does Count Steps

Elisabeth Hurley Presents Pop-Up Shop In MallorcaEuropa Press via Getty Images

One thing she does? Track her activity. “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day,” she told Us. “And then sometimes I do a bit more, but that’s enough for me really.”

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Celeb News

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits.

Celebrities Visit Build - July 25, 2019
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Iggy Azalea

Rapper Iggy Azalea said in 2018 that she was going on a month-long diet on Twitter. However, she reassured her followers that her reasoning wasn’t to lose weight. “It's just good to be healthy and eat things that are good for your body sometimes. It's not about how i look or a number on the scale.”

2. Gabrielle Union

Actress Gabrielle Union tells UsWeekly that she makes sure her plate is full of colors. “I try to make my plate like a rainbow. So, if you can work in some sweet potatoes or some yams or some yellow peppers, just to try to make your plate as colorful as possible."

3. Paulina Gretzky

Model Paulina Gretzky is often seen getting outside and getting fresh air. One of her favorite destinations is a beach. In this photo on Instagram, Gretzky is seen lounging on the beach, captioning the photo “No one likes a shady beach.”

4. Elizabeth Hurley

Actress Elizabeth Hurley says that she lives a pretty healthy lifestyle, and avoids a lot of foods and substances. "I haven’t eaten processed food for 100 years," she tells the Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

5. Laverne Cox

Laverne Cox loves to dance, and she often posts videos of herself dancing on Instagram. Cox tells Health.com that dancing and singing are a huge part of her life, and she likes to do them often. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley is an icon who, at age 57, still posts swimsuit photos on Instagram. Hurley just shared a stunning new video to her account this week. In it, she posed in front of a mirror in a blue bathing suit. Her amazing abs were on full display. She captioned the post, “Back in a bikini.” How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gardens

Gardening,Tools,And,Flower,On,Wooden,BackgroundShutterstock

Hurley makes sure to stay in shape. However, she doesn’t like to do traditional exercise. She opts for more non-traditional forms of movement. Specifically, the actress loves to garden. "The most relaxed I can ever be is if I go out into my yard and do some gardening," she tells E! News. "When I'm working in the yard, I'm stretching, I'm bending and I find that's good for both my mind and body.”

2. She Walks

Breast Cancer Research Foundation (BCRF) New York Symposium & Awards Luncheon - ArrivalsEugene Gologursky/Getty Images

Hurley likes to do a lot of outdoor activities. She tells E! News that one of her favorite things to do is go on walks. "I don't like so much to go to the gym, but I like to go for really long walks," she continued, "It's almost always about going outside."

3. She Lives A Healthy Lifestyle

For Hurley, wellness means doing a lot of different things. She says that she enjoys being healthy, and that this helps her stay consistent. "Your skin is more likely to glow when you're eating well and doing exercise than if you're lying on the couch, watching TV and eating chips," she said to E! News. "If I put myself in a healthy frame of mind, my hair suddenly looks better, my skin looks better."

4. She Promotes Breast Cancer Checks

Hurley is a spokeswoman for the Estee Lauder breast cancer campaign. She tells E! News that she wants to encourage other women to get themselves checked. "A girlfriend of mine said she saw my Instagram post for the breast cancer campaign, telling women if they couldn't get to their doctor to self-check," she says. "She self-checked and found a lump. She was only in her early 40s. She went to the doctor and had cancer. But thanks to our messaging and thanks to her checking her own breasts, she's fine. She received treatment and she's in remission. When you realize that something as simple as an Instagram post can make a difference in someone's life, it's very moving."

5. She Keeps Her Skin Moisturized

Hurley has amazing skin, and she makes sure to take care of it. One of her biggest secrets is keeping her skin moisturized. Hurley stressed the importance of this to Us Weekly. “As you get older your skin gets drier and you have to use more moisturizer, more eye cream, more body cream, more elbow cream, everything! I think moisture, moisture, moisture is the most important thing.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celebrity Sightings In New York City - May 10, 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Elizabeth Hurley—known for her roles in Austin Powers, Bedazzled, and The Royals—is also known for her ageless looks. Despite turning 56 in June, Hurley doesn’t look like she’s aged a day. She’s also a multi-hyphenate, calling herself a “Mummy, Actress, Model, Farmer, Bikini Designer.” Her swimwear line, @elizabethhurleybeach, sparked her to share a photo of herself in a white bikini, alerting people to a sale. How does she stay so fit while keeping so busy? Read on to see six Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves To Garden

In an interview with Extra, Hurley revealed that she has a surprising favorite way to exercise, that doesn’t involve going to the gym. “I don’t work out, per se, but I am very active,” Hurley says. “I do a lot of exercise, but it’s really the gardening… cutting down a hedge, using my chainsaw to cut down a tree, logging, all of that stuff I do. So, I’m very active.”

2. She Tries Unique Workouts

Breast Cancer Research Foundation Hosts Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

In 2018, Hurley decided to try two unique types of exercise. In a photo posted to her Instagram, Hurley was seen trying to hula hoop. She captioned the photo “Hula hoop practice.” In another Instagram post Hurley is seen swimming topless in a pool. She captioned the video, “Attempting to swim off the calories.”

3. She Drinks Hot Water In The Morning

Hot,Water,In,A,Glass.Shutterstock

Hurley likes to prioritize her gut health, and does so by drinking two glasses of hot water each morning, sometimes with apple cider vinegar added. "It tastes fairly disgusting," she told The Cut. "But it's fantastic for your digestive system."

4. She Eats Clean and Local

Hurley says that she tries to eat clean and healthy food. "I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," she told The Cut. Hurley also likes to buy food from her local markets. She says, "When I’m at home in the country, I always try and eat food that's grown locally. That goes for meats and vegetables. All through summer we eat fruit and vegetables from my own garden.”

5. She Does At-Home Exercises

Hurley is admittedly not a fan of doing traditional exercises, and prefers to stay home when working out. Hurley is a fan of what she calls “self-exercises.” She tells The Cut, “I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me.”

6. She Believes In Balance

"Rocketman" UK Premiere - Red Carpet ArrivalsTristan Fewings/Getty Images

For Hurley, wellness means being balanced. She told The Cut, “You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally.” Hurley continued, “You also have to look after your health. You can’t look good if you’re not healthy, and diet plays a big part. You can’t smoke and have too much alcohol. We all get hard knocks in life, but it’s important to stay positive and stay engaged, and not be angry. Anger doesn’t seem to go hand in hand with wellness.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”