Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson in Bathing Suit Proves She’s Still Got It 

The model posed in a black swimsuit.

FACT CHECKED BY Anna Bechtel
Mon Cheri Barbara Day
Sven Hoppe/picture alliance via Getty Images
FACT CHECKED BY Anna Bechtel

Legendary model Elle Macpherson has been working since the ‘80s, where she quickly got the nickname “The Body,” because of her impressive figure. And based on a new photoshoot, she’s not slowing down anytime soon. Macpherson posed in a black swimsuit, and the shot was featured on the Instagram account @cdn_mood. Macpherson shared the shoot to her Instagram story as well. Read on to see 7 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Extreme Diets

Screen Shot 2021-11-18 at 9.53.29 AMElle Macpherson/Instagram

When you are a model, there is a lot of scrutiny on your body and you are expected to maintain a certain weight and figure. Unfortunately, this can lead to obsessing over your body, extreme diet and exercise, and eating disorders. However, Macpherson says that she avoids extreme diets and just tries to focus on being as healthy as she can. “I believe in maintenance, I’m not a big binge and purge person,” she tells Harper’s Bazaar.

2. She Eats A Plant Based Diet

Vegan,Chickpeas,Burgers,With,Arugula,,Pickled,Cucumbers,And,Hummus.,PlantShutterstock

Macpherson tells Harper’s Bazaar that she eats a lot of vegetables, and is currently on a plant-based diet. “I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

3. She Eats All Organic Foods

2019 American Australian Arts AwardsNoam Galai/Getty Images

In addition to eating plant-based, Macpherson says that she makes sure all of her food and ingredients are organic. She tells Harper’s Bazaar, “All 100% organic always. It’s very important to me.”

4. She Maintains Her Wellness Routine 24/7

“I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life.”

5. She Cuts Out Wheat And Sugar During The Summer

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

When bikini season comes close, Macpherson says that she likes to make a few changes to her diet. She tells Harper’s Bazaar, “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else.”

6. She Drinks Plenty of Fluids All Day

Infused,Water,With,Cucumber,,Lime,And,Mint,On,Grey,RusticShutterstock

Macpherson's typical day involves drinking a lot of fluids. She tells Harper’s Bazaar, “The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have a cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed. I drink three litres of water a day and my Sleep Welle Tea at night.”

7. She Loves Raw Food

The Green Carpet Fashion Awards Italia 2018 - WinnersGetty Images

Macpherson is a big fan of incorporating raw food, like veggies and quinoa, into her meals. “I like raw foods, so lunch is usually raw or lightly blanched vegetables and dinner is a salad or something like humus, tabbouleh or nut dips with dehydrated seed bread,” she tells Harper’s Bazaar. “Today I had a super bowl with quinoa, beets, goats cheese, sweet potato and rocket with olive oil and it was fabulous, I felt completely nourished.”

More For You

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Elle Macpherson Myer Sydney Appearance
Mark Metcalf/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is one of the most legendary supermodels of all time. She’s still looking as amazing as she did when she first started her career, and a recent Instagram post proves it. Macpherson posted a new series of photos from the beach. In one of the photos, she sat on a deck in a white bathing suit. She captioned the post, “The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. Albert Einstein, The World As I See It.” How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes A Drink With Powder In The Morning

Macpherson has her own wellness company, WellCo, and she uses the products in her daily life. She revealed to BeautyCrew that she starts her day by making a drink with one of her supplement powders. “I make myself a SUPER ELIXIR Greens. I find it essential for wellness from within. It helps my sense of vitality, strengthens the immune system, supports the digestive system and gives my skin a healthy glow, plus it seems to curb any sugar cravings, so my moods are more stable, and my diet is more balanced.”

2. She Meditates

Front Row - Dior Presents "Crucero Collection" Fashion Show in SevillePablo Cuadra/Getty Images

Macpherson tells BeautyCrew that she likes to practice meditation each morning. “I am usually up with the sun and like to wake and practice some breathing and mediation. It’s a routine that helps balance me from the start of the day. (I aim to not touch my phone).”

3. She Takes Care Of Her Skin

Dior : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale - Corbis/Corbis via Getty Images

Macpherson has amazing skin, and she makes sure to take care of it. She revealed some of her habits to BeautyCrew. “I am obsessed with dry brushing and exfoliating. I use WelleCo’s Japanese Green Tea Salt Scrub and it’s the first thing I do when showering. If I’m feeling courageous, I’ll take hot and cold showers to encourage circulation, and using a great body cream, like Beautycounter’s Body Butter in Citrus Mimosa.”

4. She Makes Vegetable Juices

Street Style - Paris Fashion Week - Haute Couture Fall Winter 2022 2023 : Day OneEdward Berthelot/Getty Images

Macpherson tells BeautyCrew that she likes to make vegetable juices to take with her on the road. “After breakfast, I head to my office, usually with 32oz of homemade green vegetable juice including kale, cucumber, turmeric, garlic, lemon, ginger, live sprouts, and Romaine lettuce,” she says. “I rotate the base of the juice every day between cucumber, celery, spinach and squash. It means I get a variety of nutrients and less chance of my body forming allergies.”

5. She Uses Beauty Products That Help Her Skin

In goop Health Summit New York 2019Bryan Bedder/Getty Images

Macpherson revealed her favorite beauty products and tips to Vogue. She says that she uses products that benefit her skin. “My beauty routine is really a wellness routine disguised as a beauty routine,” she explains. “I truly believe that when you’re well within it shows on your skin.”

Mon Cheri Barbara Day
Sven Hoppe/picture alliance via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Legendary model Elle Macpherson has been working since the ‘80s, where she quickly got the nickname “The Body,” because of her impressive figure. And based on a new photoshoot, she’s not slowing down anytime soon. Macpherson posed in a black swimsuit, and the shot was featured on the Instagram account @cdn_mood. Macpherson shared the shoot to her Instagram story as well. Read on to see 7 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Extreme Diets

Screen Shot 2021-11-18 at 9.53.29 AMElle Macpherson/Instagram

When you are a model, there is a lot of scrutiny on your body and you are expected to maintain a certain weight and figure. Unfortunately, this can lead to obsessing over your body, extreme diet and exercise, and eating disorders. However, Macpherson says that she avoids extreme diets and just tries to focus on being as healthy as she can. “I believe in maintenance, I’m not a big binge and purge person,” she tells Harper’s Bazaar.

2. She Eats A Plant Based Diet

Vegan,Chickpeas,Burgers,With,Arugula,,Pickled,Cucumbers,And,Hummus.,PlantShutterstock

Macpherson tells Harper’s Bazaar that she eats a lot of vegetables, and is currently on a plant-based diet. “I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

3. She Eats All Organic Foods

2019 American Australian Arts AwardsNoam Galai/Getty Images

In addition to eating plant-based, Macpherson says that she makes sure all of her food and ingredients are organic. She tells Harper’s Bazaar, “All 100% organic always. It’s very important to me.”

4. She Maintains Her Wellness Routine 24/7

“I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life.”

5. She Cuts Out Wheat And Sugar During The Summer

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

When bikini season comes close, Macpherson says that she likes to make a few changes to her diet. She tells Harper’s Bazaar, “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else.”

6. She Drinks Plenty of Fluids All Day

Infused,Water,With,Cucumber,,Lime,And,Mint,On,Grey,RusticShutterstock

Macpherson's typical day involves drinking a lot of fluids. She tells Harper’s Bazaar, “The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have a cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed. I drink three litres of water a day and my Sleep Welle Tea at night.”

7. She Loves Raw Food

The Green Carpet Fashion Awards Italia 2018 - WinnersGetty Images

Macpherson is a big fan of incorporating raw food, like veggies and quinoa, into her meals. “I like raw foods, so lunch is usually raw or lightly blanched vegetables and dinner is a salad or something like humus, tabbouleh or nut dips with dehydrated seed bread,” she tells Harper’s Bazaar. “Today I had a super bowl with quinoa, beets, goats cheese, sweet potato and rocket with olive oil and it was fabulous, I felt completely nourished.”

Maddox Gallery Los Angeles Presents: Pamela Anderson by David Yarrow
Michael Bezjian/Getty Images for Maddox Gallery Los Angeles
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pamela Anderson is a pop culture icon, and now she’s kinda a…hero. A miniseries based on her life, specifically her romance with drummer Tommy Lee, entitled Pam & Tommy, was just released on Hulu, and she’s the protagonist. “Sometimes you admire qualities in people that you feel you’re lacking, or you want to be more like,” said Lily James, who plays Anderson, to Variety. "And I’ve always felt there was this boldness to Pamela, this unashamed kind of authenticity. And even without knowing exactly what went on and the details of the tape, just who she kind of stands for, it feels so brave." What were Anderson's fitness secrets? Read on to see 5 ways Pamela Anderson stays in shape and the throwback photos that prove they've always work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Vegetarian

Actress Pamela Anderson On Catalina Island,CaliforniaGetty Images

Anderson is one of the most prominent celebrity animal rights activists. She is a spokeswoman for PETA and promotes vegan fashion. She is also open about being a vegetarian, and adapted this lifestyle after her father, a hunter, put a carcass in their garage. She said to Healthy Living, “I became aware of the cruelty of slaughterhouses. And gave up meat. I also learned the environmental impact the meat industry has.”

2. She Walks A Lot

Pamela AndersonKypros/Getty Images

Anderson told People that while she doesn’t have a gym membership, she does find a lot of ways to stay active. She says that one of her favorite ways to exercise is going for long walks. “I walk on the beach, and I love the feeling after a long walk or a walk through a museum.”

3. She Maintains Her Flexibility

Sea Shepherd's Operation Zero Tolerance Antarctic Whale Defense Campaign Press Conference Launch With Pamela AndersonGetty Images

Anderson tells People that she is extremely flexible, and that she does a lot of exercises to maintain it. “I’ve always stretched and moved my body with resistance. I like dancing — I was taking ballet in Paris — but I’m double jointed and need to keep my strength. I’m more flexible than strong."

4. She Isn't Afraid Of Aging

Maddox Gallery Los Angeles Presents: Pamela Anderson by David YarrowMichael Bezjian/Getty Images for Maddox Gallery Los Angeles

Being a woman in the industry means a lot of scrutiny, especially as you get older. However, Anderson tells Harper’s Bazaar that she embraces her aging. “I look at my friends and they're beautiful, and my mom and my Auntie Vie—I was raised by really, fun exciting women. My family didn't have anything, but they always had a beautiful table set and they were always glamorous hosts. They didn't have anything but they still had the negligees, the eyeliner, the wigs. And you're just as old as you feel.”

5. She Swears By Coconut Oil

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Anderson told Harper’s Bazaar that she is a “coconut oil fanatic.” She says that she incorporates the product as much as she can into her daily routine. “I think it's really good for your skin, good for your hair, good for everything, from the inside out. And I just use coconut oil that you buy at the store to cook with, and I leave it in the shower or I soak it when I'm in the bathtub so it melts and I'll use it all just as moisturizer for my face, my body, my hair, everything.”

GettyImages-1188068624-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Herself

olivia-attwoodOlivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Baylis & Harding photocall event at EL&N Cafe in LondonLoredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

The TV Choice Awards 2019 - Red Carpet ArrivalsLia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."