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Elle Macpherson Looks Half Her Age in Mirror Selfie 

Here’s how the Aussie supermodel manages to look half her age

FACT CHECKED BY Anna Bechtel
2019 American Australian Arts Awards
Noam Galai/Getty Images
FACT CHECKED BY Anna Bechtel

Elle Macpherson is almost 60, and still holds the title as “The Body.” The supermodel, 57, flaunted her incredibly toned tummy in skivvies and a gorgeous, bohemian bathrobe in an age-defying mirror selfie. How does the Aussie manage to look decades younger? Read on to see 13 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has An Inside-Out Approach to Health

FileElle Macpherson/Instagram

In a recent interview with Vogue, Elle revealed that she approaches health from the inside out. “My beauty routine, which is really a wellness routine disguised as a beauty routine, because I truly believe that when you're well within, it shows on your skin,” she said. In the morning she takes a “little swig” of an ION Biome, which she claims is important because “it supports your gut,” prepping it for other vitamins and supplements.

2. Hot Water and Lemon Is Her Morning Elixir

Lemon,WaterShutterstock

“The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed,” she told Harper’s Bazaar.

3. She Drinks a Lot of Water

Elle also prioritizes hydration. “I drink three litres of water a day,” she told Harper’s Bazaar.

4. She Uses a Crystal Water Bottle

Elle Macpherson at Green carpet Fashion Awards 2018Marco Piraccini/Mondadori Portfolio via Getty Images

Elle uses a special water bottle for her H2O, which supposedly infuses positive energy into it. “I'm gonna fill up my bottle with some water,” she explained in her Vogue video. “I use a crystal bottle.” The concept behind the expensive water bottles is that positive energy is infused into them.

5. She Practices Lymphatic Drainage

In goop Health Summit New York 2019Bryan Bedder/Getty Images

“So for me, circulation is key,” Elle revealed to Vogue. “Lymphatic drainage is really, really important. You've got to move those toxins out of your body, it will show on your skin, it will show in the way you feel,” she says. One way she does it? With a dry body brush.

6. She Prioritizes Wellness

“I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

7. Her Diet Is Alkaline and Plant-Based

Food,Sources,Of,Plant,Based,Protein.,Healthy,Diet,With,Legumes,Shutterstock

“I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

8. She Gives Up Wheat and Sugar for Summer

2019 American Australian Arts AwardsNoam Galai/Getty Images

Elle makes dietary sacrifices right before swimsuit season. “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else,” she told Harper’s Bazaar.

9. She Curbed Her Craving for Sugar with Supplements

Ocean Drive January Cover Launch Party With Elle MacphersonJason Koerner Photography/Getty Images

Elle claims that taking Super Elixir green supplements keeps her sugar cravings away. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste,” she told Harper’s Bazaar. “Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful.”

10. Take a Hot Shower or Steam Nightly

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

Another way Elle practices lymphatic drainage is via steam or a hot shower. “I have a steam most nights, and while I'm in the steam, while my body is sweating, I'll put oil on it and then I'll use the body Gua Sha, the same way as I use the lymphatic drainage brush,” she told Vogue.

11. As You Age, Change Your Routine

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Elle emphasizes the importance of evolving your routine as you age. “When I turned 50, I started to notice some new changes in my body. I was sugar addicted, sleep deprived, adrenally stressed, and it showed, you know, it showed on my skin, it showed in my body, and I was doing the same things I've been doing since I was 20, and they just weren't working anymore,” she told Vogue. “I changed my lifestyle and within a few months, people started to say to me, God, you look amazing, and what are you doing, and I realized there were so many women that must've been struggling like I was and I wanted to share it with other people, so that is the birth of WelleCo.”

12. Gain Weight As You Age

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“I like to be a little bit more rosy and round, because I think at my age, it's just you know, it's more appealing to look less gaunt, so I've noticed that I've put on weight as I've gotten older and that old adage,” she explained. “You have to choose between your a** and your face is kind of true [laughs] because if I'm too thin, it really shows in my face, so I keep it round and rosy and fresh.”

13. She Enjoys Outdoor Fitness

Elle isn’t a big fan of formal exercise. “I do sports like water skiing, running, cycling, swimming laps, snow skiing if it’s winter, walking the dogs – I just love to be outdoors,” she told Harper’s Bazaar. “If I’m lucky enough to be by the sea, I think walking in seawater is one of the best things I can do for my body. It tones the legs and the waist, it’s great for minerals, and if you have any water retention, it’s a great diuretic. I walk in about thigh-deep or knee-deep water for 40 minutes to an hour,” she added to New Beauty.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelina Jolie is an eternal beauty. So it’s no surprise she’s starring in the new movie, Eternals. At the red carpet premiere for the film yesterday in Los Angeles, she was draped in brown fabric with a silver lip-piece. Read on to see 5 ways Angelina Jolie approaches her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Worked Out Like This

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Jolie’s one time personal trailer has said that "he gets more intensity out of his clients when he has them do three different machines for 15 minutes, rather than the same machine for the same 45 minutes." Says the Mayo Clinic: “High-intensity interval training (HIIT) is not just for the young and healthy. Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults. The concept of ‘HIIT’ is pretty simple. You can do anything for 30 seconds or even a couple of minutes. And then, given a chance to catch your breath, you'll be able to do it again. During a HIIT workout, you alternate between exerting a high and low level effort of exercise.”

2. She Has Embraced Early Menopause

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“I actually love being in menopause,” Jolie told the Daily Telegraph when she was 40 years old. “I haven’t had a terrible reaction to it, so I’m very fortunate. I feel older, and I feel settled being older. I feel happy that I’ve grown up. I don’t want to be young again.” At the time, she said of then-husband Brad Pitt: “[He] made it very, very clear to me that what he loved and what was a woman to him was somebody who was smart, and capable, and cared about her family, that it’s not about your physical body,” she said. “So I knew through the surgeries that this wasn’t going to be something that made me feel like less of a woman, because my husband wouldn’t let that happen.”

3. She Wrote About Having a Mastectomy

"Maleficent: Mistress Of Evil" PhotocallMike Marsland/WireImage

Jolie has the BRCA1 genetic mutation. "The decision to have a mastectomy was not easy," Jolie wrote in the first New York Times essay explaining her decision. "But it is one I am very happy that I made. My chances of developing breast cancer have dropped from 87 percent to under 5 percent. I can tell my children that they don’t need to fear they will lose me to breast cancer."

4. She Has Done a Mixture of Krav Maga and Muay Thai

Angelina Jolie attends the Maleficent: Mistress of EvilGary Mitchell/SOPA Images/LightRocket via Getty Images

Trainer Gunnar Peterson got Jolie ready for some of her action films. "We got her learning a combination of Muay Thai and Krav Maga very early on. We would then pick the moves she was best at and combine them into a sequence," Peterson told SELF. “Krav Maga helps you focus your senses and be more aware of the environment around you. Once you begin training, you’ll learn to tune into your surroundings and be able to evaluate threatening situations. With this newfound perception, you can remove yourself from a potentially hostile situation before it escalates,” says Billy Macagnone, owner of Body Evolution.

5. She Reportedly Has Eaten Ancient Grains

Ancient,Grain,,Gluten,Free,,Alternative,Seeds,And,Grains,In,ContainersShutterstock

“All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet. Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems,” says the Mayo Clinic.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jamie Lee Curtis is one of the most successful actresses of all time. Her credits range from Freaky Friday, to Scream Queens, to Everything Everywhere All At Once. Curtis is also set to star in another film in the Halloween film series. She just shared a stunning old photo on her Instagram. In it, she posed in a zebra print one piece swimsuit. She captioned the post, “This just popped up.” How does she stay so fit? Read on to see 5 ways Jamie Lee Curtis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Sober

"The Halloween Ends Experience" – PhotocallShane Anthony Sinclair/Getty Images

Curtis is open about her past struggles with addiction, and how she got sober. "I'm breaking the cycle that has basically destroyed the lives of generations in my family," she told People. "Getting sober remains my single greatest accomplishment … bigger than my husband, bigger than both of my children, and bigger than any work, success, failure. Anything."

2. She Doesn’t Get Plastic Surgery

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Curtis doesn’t believe in plastic surgery, and she has a good reason. "I tried plastic surgery and it didn't work," she told Fast Company. "It got me addicted to Vicodin. I'm 22 years sober now. The current trend of fillers and procedures, and this obsession with filtering, and the things that we do to adjust our appearance on Zoom are wiping out generations of beauty. Once you mess with your face, you can't get it back."

3. She Buys Affordable Skincare Products

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Curtis opened up about her favorite skincare products to Today. She says that she opts for cheaper products, as she thinks they are more effective. “I spent $800 on a big jar of a cream. It didn’t do anything! It doesn’t do anything! The truth of the matter is, it doesn’t do anything for you. It’s a scam to make money."

4. She Isn’t Worried About Aging

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When it comes to aging, Curtis isn’t worried about it. In an interview with Prevention, she encouraged others to have the same mindset. "This word 'anti-aging' has to be struck. I am pro-aging. I want to age with intelligence and grace and dignity and verve and energy."

5. She’s Less Image Conscious

In her role in Everything, Everywhere, All At Once, Curtis decided to take a different approach. She opened up about her process, and how it helped her in this Instagram post. “In the world, there is an industry — a billion-dollar, trillion-dollar industry — about hiding things,” she wrote. “Concealers. Body-shapers. Fillers. Procedures. Clothing. Hair accessories. Hair products. Everything to conceal the reality of who we are. And my instruction to everybody was: I want there to be no concealing of anything. I've been sucking my stomach in since I was 11, when you start being conscious of boys and bodies, and the jeans are super tight. I very specifically decided to relinquish and release every muscle I had that I used to clench to hide the reality. That was my goal. I have never felt more free creatively and physically.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is an extremely successful model. She earned the nickname “The Body” throughout her career, since she did a lot of swimsuit modeling. Macpherson appeared on the Sports Illustrated Swimsuit cover five times. Macpherson recently shared a swimsuit photo on her Instagram story. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work.


1. She Sought Help From A Dermatologist

Macpherson shared her skincare secrets with Get The Gloss. She says that she sought help from a dermatologist. “In 2014, I was burned out, irritable and exhausted. I first visited nutritionist Dr. Simone Laubscher PhD’s London clinic and I remember telling her about my skin being particularly dry, dull and prone to rashes and hives. She prescribed me 30 days of her anti-inflammatory nutritional greens powder. After just a few weeks, I was feeling better, lighter and brighter. The quality of my skin improved noticeably and people’s comments confirmed it.”

2. She Eats An Anti-Inflammatory Diet

Flat,Lay,Composition,With,Bottles,Of,Delicious,Juices,And,FreshShutterstock

Macpherson makes sure to eat a healthy diet. “At the same time, I’ve learned that the best facial is what you put inside your body, which is why I preference an anti-inflammatory approach to diet and in turn, skincare,” she told Get The Gloss. “It improves skin texture and appearance, as Dr Barbara Sturm, a brilliant doctor and master of skin care who I have known for over 15 years, often shares. This means I eat organic, whole foods and stick to plant-based meals. If my skin needs a boost for an upcoming shoot or event, I’ll start juicing four times daily using my friend Dr Sara Siso’s protocol — lots of turmeric, ginger, green leafy vegetables, cucumber — and my super greens. I’ll also add our collagen powder to support my skin specifically.”

3. She Stays Hydrated

Macpherson tells Get The Gloss that she drinks a lot of water. “Another skin essential for me is hydration. I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water. I leave the jar of skin caps next to my toothbrush to remind me to take them. I take two teaspoons of The Super Elixir™️ greens in water in the morning too.”

4. She Does Outdoor Activities

One thing Macpherson does to stay in shape is outdoor activities. She tells Get The Gloss that this also helps her skin. “We are an active family, so connection to nature and the fresh air tends to have a positive effect on our skin in terms of tone, colour and texture. Nothing beats a rosy cheek from being outdoors with my boys; hiking, skiing, biking or swimming.”

5. She Limits Sugar

E.MacElle Macpherson/Instagram

Macpherson shared some of her wellness secrets with Harper’s Bazaar. She says that she has figured out a way to limit her sugar intake. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful.”

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is enjoying the end of the season in her swimsuit! The actress and Andie Swim designer shows off her forever young figure in two bathing suits from her collaborative collection with the clothing company in one of her latest social media posts. “Soaking up the last days of summer,” she captioned it. How does she make 59 look like 39? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Let Her Age Define Her

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Demi is turning 60 in November, but refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People about why she opted to design a swimwear collection with Andie, encouraging older women to wear bikinis and other sexy swimsuits. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Used to Obsess About Her Weight

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In her 2019 autobiography, Inside Out, Demi revealed that she used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote. However, after G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Exercises to Stay Fit and Tone

Demi still works out but focuses on toning her body instead of losing weight, per her trainer, Gregory Joujon-Roche. He told OneBodyOneLife.com, that his client does ab and bicep curls to tone certain areas. "She wants to preserve her arms, stomach, lower body," he revealed.

4. She Works Out Using The Mirror

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Moore was one of the first celebrities to endorse the at-home fitness gadget, The Mirror. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Strives for Self-Acceptance

Demi focuses on having a healthy relationship with her body, especially as she ages. "I have had a love-hate relationship with my body," she told Harper's Bazaar. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is enjoying a day at the beach with her beloved dog, and she's wearing her swimsuit. The actress shows off her ageless body in a leopard print bathing suit via one of her latest social media posts, posing with her pint-sized pooch. “Pilaf takes the beach,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 6 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Let Her Age Define Her

Fashion Trust US Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Demi, who turned 60 last year, refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Doesn’t Obsess Over Her Weight

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Demi used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote in her 2019 autobiography, Inside Out. After her role in G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Drinks Coffee

Demi loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

4. She Uses The Mirror

Moore is a big fan of exercising with The Mirror, a virtual workout platform owned by Lululemon. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Smiles

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Moore’s secret to longevity? She smiles. “When you see people who are joyous and smiling, they look 10 years younger and share a light that you can't buy in a bottle,” Moore told InStyle. “I think there's always a parallel: What's going on within us usually is reflected on the outside.”

6. She Takes Digestive Tablets

Moore also takes watermelon mint digestive tablets created by Wonderbelly. A gut antacid, that is a “known and needed product on the most clean level.” "Antacids are a medicine that relieves heartburn and indigestion by reducing the amount of acid in your stomach. Antacids neutralize the acid in your stomach by stopping an enzyme that creates acid to break down food for digestion (pepsin)," says the Cleveland Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”