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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson Shows Off Her Famous Legs in Swimsuit

Here’s everything she does to keep herself so fit.

FACT CHECKED BY Anna Bechtel
GettyImages-1038540882-crop
Miguel Medina/Getty Images
FACT CHECKED BY Anna Bechtel

Elle Macpherson is 59, and still looks every bit the supermodel as she did in her twenties when earned her nickname, “The Body.” This week the statuesque stunner shared a photo of herself walking from behind in a high cut swimsuit, flaunting her beyond fit figure and legs-for-miles. How does the Aussie beauty keep herself so fit? Read on to see 6 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Prioritizes Wellness

elle-macpherson-1Elle Macpherson/Instagram

Wellness is Elle’s priority year-round. “I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

2. She Follows an Alkaline, Plant-Based Diet

Vegetables,Ingredients,Composition,Summer,Plant,Based,Food,Vegan,,Alkaline,DietShutterstock

Elle follows an alkaline diet, rich in veggies. “I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

3. She Gives Up Wheat and Sugar for Summer

Prior to swimsuit season, Elle makes dietary sacrifices. “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else,” she told Harper’s Bazaar.

4. She Starts the Day with Hot Water and Lemon

Mon Cheri Barbara DaySven Hoppe/Getty Images

Elle is one of the many stars who get the day started with a lemon water elixir. “The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed. I drink three litres of water a day and my Sleep Welle Tea at night,” she told Harper’s Bazaar.

5. She Curbed Her Craving for Sugar with Supplements

Elle maintains that one of her supplements keeps her sugar cravings away. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful, she told Harper’s Bazaar.

6. She Stays Active Outdoors

FASHION-ITALY-GREEN-CARPET-AWARDSMiguel Medina/Getty Images

Elle prefers outdoor activities to sweating away in a gym. “I do sports like water skiing, running, cycling, swimming laps, snow skiing if it’s winter, walking the dogs – I just love to be outdoors,” she told Harper’s Bazaar. “If I’m lucky enough to be by the sea, I think walking in seawater is one of the best things I can do for my body. It tones the legs and the waist, it’s great for minerals, and if you have any water retention, it’s a great diuretic. I walk in about thigh-deep or knee-deep water for 40 minutes to an hour,” she added to New Beauty.

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Elle Macpherson Shows Off Her Famous Legs in Swimsuit

Here’s everything she does to keep herself so fit.

GettyImages-1038540882-crop
Miguel Medina/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is 59, and still looks every bit the supermodel as she did in her twenties when earned her nickname, “The Body.” This week the statuesque stunner shared a photo of herself walking from behind in a high cut swimsuit, flaunting her beyond fit figure and legs-for-miles. How does the Aussie beauty keep herself so fit? Read on to see 6 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Prioritizes Wellness

elle-macpherson-1Elle Macpherson/Instagram

Wellness is Elle’s priority year-round. “I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

2. She Follows an Alkaline, Plant-Based Diet

Vegetables,Ingredients,Composition,Summer,Plant,Based,Food,Vegan,,Alkaline,DietShutterstock

Elle follows an alkaline diet, rich in veggies. “I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

3. She Gives Up Wheat and Sugar for Summer

Prior to swimsuit season, Elle makes dietary sacrifices. “Coming up for summer what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else,” she told Harper’s Bazaar.

4. She Starts the Day with Hot Water and Lemon

Mon Cheri Barbara DaySven Hoppe/Getty Images

Elle is one of the many stars who get the day started with a lemon water elixir. “The first thing I have is hot water and lemon when I wake up, then my Super Elixir greens and a matcha tea. Sometimes I have cap-full of apple cider vinegar in water if I’m feeling like I’m inflamed. I drink three litres of water a day and my Sleep Welle Tea at night,” she told Harper’s Bazaar.

5. She Curbed Her Craving for Sugar with Supplements

Elle maintains that one of her supplements keeps her sugar cravings away. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful, she told Harper’s Bazaar.

6. She Stays Active Outdoors

FASHION-ITALY-GREEN-CARPET-AWARDSMiguel Medina/Getty Images

Elle prefers outdoor activities to sweating away in a gym. “I do sports like water skiing, running, cycling, swimming laps, snow skiing if it’s winter, walking the dogs – I just love to be outdoors,” she told Harper’s Bazaar. “If I’m lucky enough to be by the sea, I think walking in seawater is one of the best things I can do for my body. It tones the legs and the waist, it’s great for minerals, and if you have any water retention, it’s a great diuretic. I walk in about thigh-deep or knee-deep water for 40 minutes to an hour,” she added to New Beauty.

Elle Macpherson Headlines AO Inspirational Series At Australian Open 2024
James D. Morgan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is an extremely successful model. She earned the nickname “The Body” throughout her career, since she did a lot of swimsuit modeling. Macpherson appeared on the Sports Illustrated Swimsuit cover five times. Macpherson recently shared a swimsuit photo on her Instagram story. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work.


1. She Sought Help From A Dermatologist

Macpherson shared her skincare secrets with Get The Gloss. She says that she sought help from a dermatologist. “In 2014, I was burned out, irritable and exhausted. I first visited nutritionist Dr. Simone Laubscher PhD’s London clinic and I remember telling her about my skin being particularly dry, dull and prone to rashes and hives. She prescribed me 30 days of her anti-inflammatory nutritional greens powder. After just a few weeks, I was feeling better, lighter and brighter. The quality of my skin improved noticeably and people’s comments confirmed it.”

2. She Eats An Anti-Inflammatory Diet

Flat,Lay,Composition,With,Bottles,Of,Delicious,Juices,And,FreshShutterstock

Macpherson makes sure to eat a healthy diet. “At the same time, I’ve learned that the best facial is what you put inside your body, which is why I preference an anti-inflammatory approach to diet and in turn, skincare,” she told Get The Gloss. “It improves skin texture and appearance, as Dr Barbara Sturm, a brilliant doctor and master of skin care who I have known for over 15 years, often shares. This means I eat organic, whole foods and stick to plant-based meals. If my skin needs a boost for an upcoming shoot or event, I’ll start juicing four times daily using my friend Dr Sara Siso’s protocol — lots of turmeric, ginger, green leafy vegetables, cucumber — and my super greens. I’ll also add our collagen powder to support my skin specifically.”

3. She Stays Hydrated

Macpherson tells Get The Gloss that she drinks a lot of water. “Another skin essential for me is hydration. I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water. I leave the jar of skin caps next to my toothbrush to remind me to take them. I take two teaspoons of The Super Elixir™️ greens in water in the morning too.”

4. She Does Outdoor Activities

One thing Macpherson does to stay in shape is outdoor activities. She tells Get The Gloss that this also helps her skin. “We are an active family, so connection to nature and the fresh air tends to have a positive effect on our skin in terms of tone, colour and texture. Nothing beats a rosy cheek from being outdoors with my boys; hiking, skiing, biking or swimming.”

5. She Limits Sugar

E.MacElle Macpherson/Instagram

Macpherson shared some of her wellness secrets with Harper’s Bazaar. She says that she has figured out a way to limit her sugar intake. “Since I’ve been taking the Super Elixir I don’t crave sugar anymore and so when I have cheap sugar now I just don’t like the taste. Sugar is addictive but breaking that addiction only takes about three days. Do a week of taking the Super Elixir greens and then try to give up sugar, it’s usually pretty successful.”

GettyImages-1374937151-crop
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is one of the most iconic and successful supermodels of all time. She became known as “The Body” throughout her career, with her incredible figure, and work as a lingerie model. Macpherson’s most recent Instagram story proves that she still deserves that nickname, despite pushing 60. In the photo, Macpherson posed in the water wearing a bathing suit and a white dress cover-up. She captioned the story, “Miss this view already.” How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Consistency

elle-macphersonElla Macpherson/Instagram

Macpherson broke down some of her wellness and diet secrets to Harper’s Bazaar. She says that one of her big ones is favoring a consistent lifestyle, rather than going on diets or cleanses. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life.”

2. She Enjoys A Plant-Based Diet

Celebrities Attend Derby DayScott Barbour/Getty Images

Macpherson tells Harper’s Bazaar that she makes sure to eat healthy. One thing that she likes to do is by going on a plant-based and veggie heavy diet. “It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

3. She Cuts Some Ingredients Out

Dior : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale/Getty Images

While Macpherson doesn’t believe in cleanses and diets, she does believe in cutting out some ingredients at points in the year. She tells Harper’s Bazaar that she cuts wheat and sugar out, when bikini season is on the way. “Coming up for summer, what I try to cut out is wheat and sugar. If you love bread and butter, that would be what I’d give up for the summer. For me it’s a ‘fine tune’ more than anything else.”

4. She Loves Raw Food

The Green Carpet Fashion Awards Italia 2018 - WinnersDave Benett/Getty Images

Macpherson tells Harper’s Bazaar that she loves to eat raw foods throughout the day. She also shared some of her favorite meals to make. “Lunch is usually raw or lightly blanched vegetables and dinner is a salad or something like humus, tabbouleh or nut dips with dehydrated seed bread. It’s a bit different – but I’m never hungry and I eat quite a lot. Today I had a super bowl with quinoa, beets, goats cheese, sweet potato and rocket with olive oil and it was fabulous, I felt completely nourished.

5. She Goes Outside

Remus Lifestyle Night 2018Isa Foltin/WireImage

Macpherson loves to spend time outside. She tells NowToLove that outdoor workouts are some of her favorites, especially if she’s on vacation. “If I'm on the road, I'll bring my running shoes along and go for a jog or a walk – I love to explore my new surroundings and soak up the outdoors.”

GettyImages-1162276249-crop
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

OMG Swimwear Influencer DinnerAlexander Tamargo/Getty Images

In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”

Red Carpet - Platino Awards 2017
Carlos Alvarez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentinian actress Flavia Palmiero is never afraid to show off her body, especially if it's in a bathing suit she designed. Palmiero posted a stunning photo to Instagram of herself posing on the beach. We translated the caption: "There is no end to the sea!" it says. "The connection is infinite! That is why I chose to design my swimsuits! We are here to enjoy them! Today in my Ibiza leopard with red. An icon of our brand! @flaviapalmierocollection is in stores!" She added the hashtag #felizverano, or Happy Summer. How does she stay so fit while having a business? Read on to see 5 ways Flavia Palmiero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Arms

Palmiero has posted a lot of her at-home workouts on her Instagram TV. In one of her workout videos, she revealed her upper body and arm workouts. She is seen using hand weights, doing bicep and tricep curls.

2. She Works Out Her Legs

In another of Palmiero’s at home Instagram TV workouts, she takes her followers through her leg and lower body workouts. She’s seen doing leg lifts on her side, donkey kicks, candlesticks, and scissor kicks.

3. She Dances

Red Carpet - Platino Awards 2017Carlos Alvarez/Getty Images

Palmiero is an avid dancer and has posted several videos on Instagram of herself busting a move. She even does dance inspired workouts, usually with the company Endorfin Dance. Dancing isn’t just a great way to get moving, it’s also good for your mental health. According to WebMD, “Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over.”

4. She Hits The Beach

Palmiero is a big fan of going to the beach to get her daily dose of Vitamin D. She has posted several photos of herself on Instagram enjoying a beach day.

5. She Loves Veggies

Palmiero is a big fan of eating vegetables, and cooking with them. She has shared several recipes with her followers on Instagram, one of which contains cooked cherry tomatoes with oil. Tomatoes are a great veggie to incorporate into your diet: they are "underrated powerhouses when it comes to nutritional benefits, and they don't get the superfood status they've surely earned," says our sister site Eat This, Not That!. "One of the reasons why we're such big fans of tomatoes is because eating them can result in one major side effect you can't really get by eating any other popular foods: fending off cellular-damaging free radicals thanks to tomatoes' high levels of lycopene, a powerful antioxidant."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”