Elli AvrRam in Bathing Suit Shares "Goa Diaries"

Actress Elli AvrRam is on vacation. She visited beautiful Goa, and just posted a set of photos on Instagram. In it, AvrRam posed in a chair outside. She wore a dark red, pink, and black floral print one piece swimsuit. She captioned the post, “Goa diaries.” How does she stay so fit? Read on to see 5 ways Elli AvrRam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga & Pilates

AvrRam revealed some of her wellness secrets in an interview with The Hindu Business Line. She says that she does a combination of two exercises each day. “My daily routine includes yoga and pilates (a German system of fitness). Sometimes I work out in the pilates studio where oxygen is low, so it's like being on a mountain peak — you burn more calories.”

2. She Adjusts Her Exercises

AvrRam has a busy schedule, which means she doesn’t always have time to workout. However, she makes it work. She tells The Hindu Business Line that she changes her daily workouts depending on her schedule. “I adjust my exercise sessions depending on my shooting schedules.”

3. She Has A Day Off

AvrRam may have a busy schedule, but she still makes time for herself. She tells The Hindu Business Line that she always has one day off each week. “Sunday is a ‘no work’ day, I sleep a little longer and relax more. My pilates instructor says that rest is as important as a workout.”

4. She Believes In Balance

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AvrRam tells The Hindu Business Line that she believes in a balanced diet. She says that this has helped her eat healthier. “I used to crave sweets. Now, I do not. I have chocolate or carbohydrates for energy. People should keep the balance and make themselves a lifestyle diet that is life-long.”

5. She Makes Her Skincare Products

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AvrRam has amazing skin, and she makes her own products. She revealed her recipe and process to The Hindustan Times. “Mix one aspirin (crush it) with yoghurt and honey. Apply it on a clean face and keep for 30 minutes. The result is amazing! This reduces swelling, irritation, and softens thick and scaly skin, and reduces fine lines and wrinkles.”

Swedish-Greek Elli AvrRam is showing off some pictures from a recent photoshoot in Mumbai, India. AvrRam, 32, shared images of herself posing by the pool in a pink and blue one-piece swimsuit, relaxing on a lounger in the sun. “Let’s get Tropical🌴,” the Bollywood actress captioned the post. “Gorgeous,” a fan commented. How does she stay so fit? Read on to see 5 ways AvrRam stays in shape and the photos that prove they work.

1. Yoga and Pilates

AvrRam practices yoga and Pilates every day with a personal trainer. “My daily routine includes yoga and Pilates,” she says. “I adjust my exercise sessions depending on my shooting schedules. Sunday is a ‘no work’ day, I sleep a little longer and relax more. My Pilates instructor says that rest is as important as a workout.”

2. Food That Makes Her Happy

AvrRam enjoys a diet rich in healthy fats and vegetables. “I have a balanced diet, with vegetables and dal,” she says. “I have an avocado regularly. It is a misunderstood fruit, people think it’s fattening; it’s actually healthy fat. Dinners are light, with salads. Initially it was irritating, I used to crave sweets. Now, I do not. I have chocolate or carbohydrates for energy. People should keep the balance and make themselves a lifestyle diet that is life-long.”

3. Jet Ski and Snorkeling

AvrRam loves ocean activities, especially when she’s in the Maldives. “I tried the jet ski and boy, it was wild!” she says. “I realized I’m very fearless when it comes to tough, sporty activities. Although I’ve always had an inner strong side since childhood, I rediscovered that side when I jumped on to the jet ski. I will definitely like to walk on the beach alone at night again. It’s the most magical thing I’ve ever done. It was just me walking bare feet on the silky-soft sands, dancing to the sounds of the ocean while looking up at the stars shining upon me. I would also love to ride the bicycle and snorkel again.”

4. Skincare Secrets

AvrRam makes her own skincare masks from home ingredients. “Mix one aspirin (crush it) with yogurt and honey,” she says. “Apply it on a clean face and keep [it on] for 30 minutes. The result is amazing! This reduces swelling, irritation, and softens thick and scaly skin, and reduces fine lines and wrinkles.”

5. Exercising To De-Stress

AvrRam is diligent about doing activities that help mitigate her stress levels. The actress loves exercising as a method of supporting mental health, and is careful to get enough sleep. “De-stressing is through dance, figure skating and sport — they have always been with me,” she says. “At the end of each day, I chat with my parents and discuss the day. I think of the day’s positive things before going to sleep; that way you sleep well and peacefully.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Actress Shraddha Arya—star of Zee TV's Kundali Bhagya and Nach Baliye 9 alongside Alam Makkar—enjoyed her holidays by the pool. She posted a new reel on Instagram of herself dancing in a white patterned bathing suit. The gorgeous scenery was in clear view, and Arya’s figure was on full display. Read on to see 5 ways Shraddha Arya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Pool

Arya loves to spend time in the pool and go for a dip. She posted this reel on Instagram of herself swimming on her back in an indoor pool, while wearing a white and black polka dot bikini.

2. She Dances

Arya loves to dance, and often posts videos of herself dancing and busting a move on social media. She posted this reel on Instagram of herself and a friend dancing to Doja Cat’s “Kiss Me More.”

3. She Hikes

Arya loves to spend time outside, and has posted several photos of herself spending time outside on Instagram. According to this post, she even likes to head outside when it’s cloudy and rainy. In the post, Arya is seen hiking outside.

4. She Remembers To Stretch

When you are working out, you can sometimes forget to stretch. However, Arya doesn't, and she makes sure to have fun while doing it. She posted this reel on Instagram of her and a friend stretching at a yoga studio.

5. She Stands Up For What She Believes In

Arya is not afraid to speak her mind, and stands up for what she believes in. Arya posted this photo on Instagram in 2018, that supported the #MeToo movement. Arya wrote in the caption, “I wonder who thought of it but it’s called 'Compromise.’ If you want this disease to be pulled out at the stem… I request you all, to please #BelieveWomen.”

Indian actress Samantha Prabh—star of Dookudu (2011), Seethamma Vakitlo Sirimalle Chettu (2012), Kaththi (2014) and A Aa (2016)—recently enjoyed a trip to Goa, and from the looks of it, she’s having a great time. Prabhu posted a new photo to Instagram of herself posing in the water. She wore a blue-patterned one piece swimsuit, and her brown hair blew in the wind. How does she stay so fit while keeping so busy? Read on to see 5 ways Samantha Prabhu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Going Plant-Based

In an Instagram video ad for the company, Oziva Nutrition, Prabhu revealed that she had recently adapted a plant-based diet. She wrote in the caption, “I thought it would be really hard turning plant-based. But surprisingly, it wasn't. You can pick fresh and natural food items for your daily quota of macro and micro nutrients. This shift has been one of the best decisions I have made as it makes me feel more energetic, lighter and happier."

2. She Eats Organic Peanut Butter

Oziva Nutrition isn’t the only organic food that Prabhu swears by. She’s also a fan of My Fitness, specifically their organic peanut butter. In an Instagram ad for the company, Prabu is seen licking it off of her fingers. She captioned the photo, “Snacking high protein and deeelicious @myfitness peanut butter.”

3. She Bikes

According to this reel, Prabhu is a big fan of going outside to go for a bike ride. In the video, Prabhu is seen biking with her friends, with the gorgeous scenery in the background. She captioned the post, “Riding in the rain with the best company.”

4. She Does Activities With Her Friends and Family

Prabhu likes to do physical activities with her friends and family, no matter how crazy they are. In this video, the group is seen playing tug-of-war with each other.

5. She Takes Care of Her Hair

Prabhu has gorgeous hair, and for a good reason. She makes sure to take care of it, and uses good hair products. In an Instagram ad for Dabur Vatika, Prabhu reveals that she uses coconut oil on her hair.