Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk in Bathing Suit Shows Off Her "Go To"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
BY FAR LA Store Opening Party
Donato Sardella/Getty Images
FACT CHECKED BY Anna Bechtel

Model Elsa Hosk is always doing stunning photoshoots. She posts several highlights on her social media. Hosk just shared photos from a recent shoot for a makeup company on Instagram. In it, she posed in a leather jacket and a black halter one-piece with cutouts. She captioned the post, “Nude makeup is always my go-to.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Hormones

Hosk opened up about her skincare routine to Glamour. She revealed that she doesn’t have naturally amazing skin. So, she has to do things that manage her hormones, which help her skin. “I've always struggled with cystic acne. It's your hormones at the end of the day [dictating how your skin looks]. And it's why I try to focus on treating it from the inside, with the foods I eat and how I manage stress, more than anything else. But I'm still struggling with it.”

2. She Has A Simpler Skin Care Routine

Hosk welcomed her first child in 2021. She tells Glamour that becoming a mom has made her make a lot of changes to her lifestyle, including her skincare routine. “I'm so much more of a minimalist now because I don't have time to do a 10-step skin-care routine,” Hosk says. “It just has to be what works, what's fast, what's efficient, what looks good, and what's actually good for me, my baby, and the planet.”

3. She Does Natural Procedures

amfAR Gala Cannes 2022 - Cocktail ArrivalsRyan Emberley/amfAR/Getty Images

Hosk grew up in Sweden. She says that her upbringing has driven her to do natural skincare procedures. “Swedish people's outlook on skin care and beauty is really something that I admire because it really is about less is more, and very natural,” she tells Glamour. “In the summers we do the sauna and the cold plunge. I love that. It's all about living in nature and that is just the best for the body and the skin.”

4. She Uses Facial Oils

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Hosk revealed some of her favorite skincare products to Glamour. She says that she likes to use facial oils. “I started using Mutha Face Oil during my pregnancy. The ingredients are so nice. I put a few drops on my face when I go on a plane. And I feel like it just locked in the moisture and it's really nice as a later step in my routine.”

5. She Loves Juices

Hosk revealed some of her wellness secrets to StyleCaster. She says that she loves to have juices throughout the day. “I love all the juice shops around the city. Love Juice Press; they have so many great smoothies and green smoothies. I just order green vegetables with a little apple.” "Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women," says one study.

More For You

BY FAR LA Store Opening Party
Donato Sardella/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk is always doing stunning photoshoots. She posts several highlights on her social media. Hosk just shared photos from a recent shoot for a makeup company on Instagram. In it, she posed in a leather jacket and a black halter one-piece with cutouts. She captioned the post, “Nude makeup is always my go-to.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Hormones

Hosk opened up about her skincare routine to Glamour. She revealed that she doesn’t have naturally amazing skin. So, she has to do things that manage her hormones, which help her skin. “I've always struggled with cystic acne. It's your hormones at the end of the day [dictating how your skin looks]. And it's why I try to focus on treating it from the inside, with the foods I eat and how I manage stress, more than anything else. But I'm still struggling with it.”

2. She Has A Simpler Skin Care Routine

Hosk welcomed her first child in 2021. She tells Glamour that becoming a mom has made her make a lot of changes to her lifestyle, including her skincare routine. “I'm so much more of a minimalist now because I don't have time to do a 10-step skin-care routine,” Hosk says. “It just has to be what works, what's fast, what's efficient, what looks good, and what's actually good for me, my baby, and the planet.”

3. She Does Natural Procedures

amfAR Gala Cannes 2022 - Cocktail ArrivalsRyan Emberley/amfAR/Getty Images

Hosk grew up in Sweden. She says that her upbringing has driven her to do natural skincare procedures. “Swedish people's outlook on skin care and beauty is really something that I admire because it really is about less is more, and very natural,” she tells Glamour. “In the summers we do the sauna and the cold plunge. I love that. It's all about living in nature and that is just the best for the body and the skin.”

4. She Uses Facial Oils

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Hosk revealed some of her favorite skincare products to Glamour. She says that she likes to use facial oils. “I started using Mutha Face Oil during my pregnancy. The ingredients are so nice. I put a few drops on my face when I go on a plane. And I feel like it just locked in the moisture and it's really nice as a later step in my routine.”

5. She Loves Juices

Hosk revealed some of her wellness secrets to StyleCaster. She says that she loves to have juices throughout the day. “I love all the juice shops around the city. Love Juice Press; they have so many great smoothies and green smoothies. I just order green vegetables with a little apple.” "Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women," says one study.

GettyImages-927435104-crop
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk has never been afraid to post several stunning photos on Instagram; she's a Swedish model and former Victoria's Secret Angel, after all. As if to prove it, she just posted a stunning beach selfie on her Instagram story. In it, Hosk posed in a rose bathing suit and sunglasses, with her hair flowing, and the ocean in the background. She wrote on the photo, “Feel so cool.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

elsa-hosk-1Elsa Hosk/Instagram

Hosk has a great figure, which means she does a lot of working out. Hosk has an impressive lower body, and she makes sure to never skip leg day. She shared some of her favorite leg and lower body exercises in a video with Harper’s Bazaar. Hosk is seen doing skaters, lunges, leg pulses, clamshells, and side kicks in the video.

2. She Works Out Her Abs

The 94th Academy Awards - Vanity Fair Party - Los AngelesDoug Peters/Getty Images

Hosk also let people know what her go-to ab and core workouts are in a video for SELF. In the video, she is seen doing four different moves: standing oblique reaches and pulls, sliding pikes, core marches on a small medicine ball, and side plank twists. Hosk has a nearly flat stomach, so this workout is clearly effective.

3. She Gets Enough Sleep

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Hosk tells The Cut that she prioritizes her beauty sleep. She says, “I’m usually good with six or seven hours. I get 6 most of the time, but sometimes I sleep, like, 13 hours. Sleep is so important. I think more important than we know. When I haven’t slept, I’m not myself. I’m not as easy-going.”

4. She Tries To Eat Healthy, Without Restricting Herself

ITALY-CINEMA-VENICE-FILM-FESTIVAL-MOSTRAAlberto Pizzoli/Getty Images

Hosk tells ELLE that while she makes sure to eat healthy, she doesn’t restrict herself so much. Hosk says that she avoids dieting, as it doesn’t work for her. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything. I just tried to stay away from processed food.”

5. She’s On A Mostly Plant-Based Diet

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

In an interview with Coveteur, Hosk revealed that she was inspired to adapt a plant-based lifestyle. “I try to eat healthy and a plant-based diet. I watched the documentary What the Health, and it affected me a lot. I was like, ‘OK, I have to change how I eat.’ In Sweden we eat a lot of dairy, cheese, and eggs, so I’ve cut that out for the past 5 weeks and I’m seeing a big improvement in my skin and in my belly. And I feel much better. It makes you realize there’s definitely something to it.”

GettyImages-1399266344-crop
Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk is a model, but in a certain way, she's just like the rest of us because she's "ready for summer," as she captioned a new set of photos featuring Bikini Lovers swimwear. In one, she sat in the water and posed on the beach, wearing a red bathing suit, the first of many different colors and patterns, as you'll see. "😻," commented fellow model Victoria Silvstedt. "WOOW," said Nara Aziza Smith. "Obsessed," said Marianna Hewitt, cofounder of Summer Fridays. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Squats

Hosk broke down her diet and health secrets to Pedestrian. She says that she isn’t afraid of having a cheat day once in a while. “When you work out as much as we do, you’d be crazy not to have a cheat day. I have to for my sanity. I’m not one to obsess over anything because once I start doing that, all I want is like pizza. The more I chill, the easier it is. I’m balanced. If I wanna eat pizza, I’ll eat pizza. If I wanna have a burger, I’ll do that.”

2. She Runs

The Fashion Awards 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Hosk revealed some of her favorite workouts to Pedestrian. She revealed her go to lower-body exercise. “I like to do some squats. You can do them everywhere, especially if you only have a few minutes.” Those squats are clearly paying off, since she’s got amazing legs.

3. She Loves to Get Her Heart Pumping

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images

Hosk tells Pedestrian what her favorite cardio exercise is. Hosk says that she is an avid runner. “I’ve been running a lot, which is one of my favorite things to do because it really clears my head and is very meditative.” "Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling," says the Mayo Clinic.

4. She Eats Healthy

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalLionel Hahn/Getty Images

Hosk says that she eats pretty healthy. She revealed some of her staples in her Pedestrian interview. “I try to eat healthy and nourishing foods that give me strength and energy. My diet includes vitamin-packed fruit and vegetables, rich and fibrous grains and digestible plant-based proteins.”

5. She Works Out At Night

Victoria's Secret Shop The Show EventDimitrios Kambouris/Getty Images

Hosk makes time to workout, even if it’s late. She posted this video on Instagram of herself doing a late night session at the gym. She captioned the post, “Double hours in the gym. Thankful for Dog Pound making 9pm training sessions really fun.”

GettyImages-1356231685-crop
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk is no stranger to posing in a swimsuit. She’s a Victoria’s Secret Model after all. Hosk’s most recent photo on her Instagram story proves why. She lounged in a bright green one piece, in a “Tulum dump” from her trip to Mexico. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Structure Her Meals

elsa-hosk-1Elsa Hosk/Instagram

Hosk revealed to ELLE that she doesn’t go on diets, as she feels that they don’t work for her. She says that the hardest part about dieting is telling herself what she has to eat. Instead, she says that she focuses on eating what she wants, and that it helps her stay healthy in the long run. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything.”

2. She Eats Heavy Meals and Avoids Snacks

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Hosk broke down what a typical diet looks like to Stylecaster. She revealed that she eats three meals a day, and tries to avoid snacking as much as she can. In order to do this, she makes sure that her meals fill her up for the time period. “I don’t usually snack at all. I have main meals, and I make sure I eat a lot so I survive to the next meal.”

3. She Does Opposite Workouts

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

Hosk is in great shape, and she has a lot of favorite types of exercises to do. Hosk tells Marie Claire that she likes to do two workouts that have different effects on her body. "I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, Pilates, or something that'll stretch you out and make you longer.”

4. She’s Comfortable With Her Body

The Fashion Awards 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Hosk is a new mom, and she is loving it right now. She tells New Beauty that having a baby has made her feel way more comfortable and confident with her body. “It has made me feel beautiful in so many ways! It made me accept myself in a whole new way. I don’t sweat the small stuff or ‘imperfections’ anymore—I’m embracing it. There are more important things that our bodies do! I feel like it made me love myself, like truly love myself.”

5. She Unwinds At The End Of The Day

"Marriage Story" Red Carpet Arrivals - The 76th Venice Film FestivalTheo Wargo/Getty Images

Hosk not only has a busy schedule, she’s also a new mother. This means that she has a busy schedule, and has to deal with a lot of stress. However, she tells New Beauty that she does prioritize time for herself each day. Hosk says that she has a go-to self-care routine. “I’m obsessed with a long bath. At the end of the day, when all work is done and Tuuli is in bed. Ah, the best!”

Guests Attend NGV Gala 2022 Opening Night Of "Alexander McQueen: Mind, Mythos, Muse" Exhibition At NGV International, Melbourne
Sam Tabone/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and actress Elsa Pataky, and her husband, actor Chris Hemsworth, are spending their holidays at the beach. Pataky just shared a set of highlights on Instagram. In them, they spent time on the sand, and went fishing with their kids on a boat. Pataky captioned the post, “Merry Christmas to all from her favorite island!” How does she stay so fit? Read on to see 5 ways Elsa Pataky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Natural Ingredients

Elsa.Pataky.1Elsa Pataky/Instagram

Pataky has her own skincare line, called Purely Byron. She opened up about creating the brand to ELLE Magazine. She says that she got the name from her town in Australia, and used local ingredients in the products. “The whole brand has everything local from Byron," she explained. "It started with that, after discovering the amazing ingredients that we have here."

2. She Pushes Herself

Guests Attend NGV Gala 2022 Opening Night Of "Alexander McQueen: Mind, Mythos, Muse" Exhibition At NGV International, MelbourneSam Tabone/Getty Images

In addition to modeling and creating a beauty line, Pataky is also an actress. She recently shot an action movie, Netflix’s Interceptor. Pataky opened up about why she wanted to do the role to ELLE. "I've always challenged every boy that I've been around,” she says. “I just wanted to beat them at everything, so I've had that in me from a young age.”

3. She Has Rest Days

2022 AACTA Awards Presented By Foxtel Group - Red CarpetCaroline McCredie/Getty Images

Pataky opened up about her wellness habits to Body + Soul. She says that she makes rest days a priority. “I worked out pretty intensely for [recently released Netflix film] Interceptor, which was a lot of strength sessions, but I really love breaking this up with more gentle options like yoga. And one rest day a week to let the body recover – I never miss this.”

4. She Makes Time For Herself

Elsa.Pataky.4Elsa Pataky/Instagram

Pataky has a busy life, but she always makes time for herself. She tells Body + Soul, “You want to take the time to take care of yourself... And when you have the kids, you actually need those 10 minutes, to say ‘This is for me, and I’m going to enjoy this moment, OK?’”

5. She Loves Ice Baths

Elsa.Pataky.5Elsa Pataky/Instagram

Pataky tells Body + Soul that she loves to take ice baths. “I’m obsessed with ice baths,” she says. “I like to do one after every intensive workout. It’s so good for your skin and for muscle recovery. It totally energises me. I don’t need anything fancy – at home I use a large chest freezer!”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills