Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk in Bathing Suit Shows Off Her "Go To"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
BY FAR LA Store Opening Party
Donato Sardella/Getty Images
FACT CHECKED BY Anna Bechtel

Model Elsa Hosk is always doing stunning photoshoots. She posts several highlights on her social media. Hosk just shared photos from a recent shoot for a makeup company on Instagram. In it, she posed in a leather jacket and a black halter one-piece with cutouts. She captioned the post, “Nude makeup is always my go-to.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Hormones

Hosk opened up about her skincare routine to Glamour. She revealed that she doesn’t have naturally amazing skin. So, she has to do things that manage her hormones, which help her skin. “I've always struggled with cystic acne. It's your hormones at the end of the day [dictating how your skin looks]. And it's why I try to focus on treating it from the inside, with the foods I eat and how I manage stress, more than anything else. But I'm still struggling with it.”

2. She Has A Simpler Skin Care Routine

Hosk welcomed her first child in 2021. She tells Glamour that becoming a mom has made her make a lot of changes to her lifestyle, including her skincare routine. “I'm so much more of a minimalist now because I don't have time to do a 10-step skin-care routine,” Hosk says. “It just has to be what works, what's fast, what's efficient, what looks good, and what's actually good for me, my baby, and the planet.”

3. She Does Natural Procedures

amfAR Gala Cannes 2022 - Cocktail ArrivalsRyan Emberley/amfAR/Getty Images

Hosk grew up in Sweden. She says that her upbringing has driven her to do natural skincare procedures. “Swedish people's outlook on skin care and beauty is really something that I admire because it really is about less is more, and very natural,” she tells Glamour. “In the summers we do the sauna and the cold plunge. I love that. It's all about living in nature and that is just the best for the body and the skin.”

4. She Uses Facial Oils

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Hosk revealed some of her favorite skincare products to Glamour. She says that she likes to use facial oils. “I started using Mutha Face Oil during my pregnancy. The ingredients are so nice. I put a few drops on my face when I go on a plane. And I feel like it just locked in the moisture and it's really nice as a later step in my routine.”

5. She Loves Juices

Hosk revealed some of her wellness secrets to StyleCaster. She says that she loves to have juices throughout the day. “I love all the juice shops around the city. Love Juice Press; they have so many great smoothies and green smoothies. I just order green vegetables with a little apple.” "Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women," says one study.

More For You

BY FAR LA Store Opening Party
Donato Sardella/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk is always doing stunning photoshoots. She posts several highlights on her social media. Hosk just shared photos from a recent shoot for a makeup company on Instagram. In it, she posed in a leather jacket and a black halter one-piece with cutouts. She captioned the post, “Nude makeup is always my go-to.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Hormones

Hosk opened up about her skincare routine to Glamour. She revealed that she doesn’t have naturally amazing skin. So, she has to do things that manage her hormones, which help her skin. “I've always struggled with cystic acne. It's your hormones at the end of the day [dictating how your skin looks]. And it's why I try to focus on treating it from the inside, with the foods I eat and how I manage stress, more than anything else. But I'm still struggling with it.”

2. She Has A Simpler Skin Care Routine

Hosk welcomed her first child in 2021. She tells Glamour that becoming a mom has made her make a lot of changes to her lifestyle, including her skincare routine. “I'm so much more of a minimalist now because I don't have time to do a 10-step skin-care routine,” Hosk says. “It just has to be what works, what's fast, what's efficient, what looks good, and what's actually good for me, my baby, and the planet.”

3. She Does Natural Procedures

amfAR Gala Cannes 2022 - Cocktail ArrivalsRyan Emberley/amfAR/Getty Images

Hosk grew up in Sweden. She says that her upbringing has driven her to do natural skincare procedures. “Swedish people's outlook on skin care and beauty is really something that I admire because it really is about less is more, and very natural,” she tells Glamour. “In the summers we do the sauna and the cold plunge. I love that. It's all about living in nature and that is just the best for the body and the skin.”

4. She Uses Facial Oils

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Hosk revealed some of her favorite skincare products to Glamour. She says that she likes to use facial oils. “I started using Mutha Face Oil during my pregnancy. The ingredients are so nice. I put a few drops on my face when I go on a plane. And I feel like it just locked in the moisture and it's really nice as a later step in my routine.”

5. She Loves Juices

Hosk revealed some of her wellness secrets to StyleCaster. She says that she loves to have juices throughout the day. “I love all the juice shops around the city. Love Juice Press; they have so many great smoothies and green smoothies. I just order green vegetables with a little apple.” "Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women," says one study.

GettyImages-927435104-crop
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk has never been afraid to post several stunning photos on Instagram; she's a Swedish model and former Victoria's Secret Angel, after all. As if to prove it, she just posted a stunning beach selfie on her Instagram story. In it, Hosk posed in a rose bathing suit and sunglasses, with her hair flowing, and the ocean in the background. She wrote on the photo, “Feel so cool.” How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

elsa-hosk-1Elsa Hosk/Instagram

Hosk has a great figure, which means she does a lot of working out. Hosk has an impressive lower body, and she makes sure to never skip leg day. She shared some of her favorite leg and lower body exercises in a video with Harper’s Bazaar. Hosk is seen doing skaters, lunges, leg pulses, clamshells, and side kicks in the video.

2. She Works Out Her Abs

The 94th Academy Awards - Vanity Fair Party - Los AngelesDoug Peters/Getty Images

Hosk also let people know what her go-to ab and core workouts are in a video for SELF. In the video, she is seen doing four different moves: standing oblique reaches and pulls, sliding pikes, core marches on a small medicine ball, and side plank twists. Hosk has a nearly flat stomach, so this workout is clearly effective.

3. She Gets Enough Sleep

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Hosk tells The Cut that she prioritizes her beauty sleep. She says, “I’m usually good with six or seven hours. I get 6 most of the time, but sometimes I sleep, like, 13 hours. Sleep is so important. I think more important than we know. When I haven’t slept, I’m not myself. I’m not as easy-going.”

4. She Tries To Eat Healthy, Without Restricting Herself

ITALY-CINEMA-VENICE-FILM-FESTIVAL-MOSTRAAlberto Pizzoli/Getty Images

Hosk tells ELLE that while she makes sure to eat healthy, she doesn’t restrict herself so much. Hosk says that she avoids dieting, as it doesn’t work for her. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything. I just tried to stay away from processed food.”

5. She’s On A Mostly Plant-Based Diet

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

In an interview with Coveteur, Hosk revealed that she was inspired to adapt a plant-based lifestyle. “I try to eat healthy and a plant-based diet. I watched the documentary What the Health, and it affected me a lot. I was like, ‘OK, I have to change how I eat.’ In Sweden we eat a lot of dairy, cheese, and eggs, so I’ve cut that out for the past 5 weeks and I’m seeing a big improvement in my skin and in my belly. And I feel much better. It makes you realize there’s definitely something to it.”

GettyImages-1399266344-crop
Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk is a model, but in a certain way, she's just like the rest of us because she's "ready for summer," as she captioned a new set of photos featuring Bikini Lovers swimwear. In one, she sat in the water and posed on the beach, wearing a red bathing suit, the first of many different colors and patterns, as you'll see. "😻," commented fellow model Victoria Silvstedt. "WOOW," said Nara Aziza Smith. "Obsessed," said Marianna Hewitt, cofounder of Summer Fridays. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Squats

Hosk broke down her diet and health secrets to Pedestrian. She says that she isn’t afraid of having a cheat day once in a while. “When you work out as much as we do, you’d be crazy not to have a cheat day. I have to for my sanity. I’m not one to obsess over anything because once I start doing that, all I want is like pizza. The more I chill, the easier it is. I’m balanced. If I wanna eat pizza, I’ll eat pizza. If I wanna have a burger, I’ll do that.”

2. She Runs

The Fashion Awards 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Hosk revealed some of her favorite workouts to Pedestrian. She revealed her go to lower-body exercise. “I like to do some squats. You can do them everywhere, especially if you only have a few minutes.” Those squats are clearly paying off, since she’s got amazing legs.

3. She Loves to Get Her Heart Pumping

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images

Hosk tells Pedestrian what her favorite cardio exercise is. Hosk says that she is an avid runner. “I’ve been running a lot, which is one of my favorite things to do because it really clears my head and is very meditative.” "Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling," says the Mayo Clinic.

4. She Eats Healthy

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalLionel Hahn/Getty Images

Hosk says that she eats pretty healthy. She revealed some of her staples in her Pedestrian interview. “I try to eat healthy and nourishing foods that give me strength and energy. My diet includes vitamin-packed fruit and vegetables, rich and fibrous grains and digestible plant-based proteins.”

5. She Works Out At Night

Victoria's Secret Shop The Show EventDimitrios Kambouris/Getty Images

Hosk makes time to workout, even if it’s late. She posted this video on Instagram of herself doing a late night session at the gym. She captioned the post, “Double hours in the gym. Thankful for Dog Pound making 9pm training sessions really fun.”

GettyImages-1356231685-crop
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Elsa Hosk is no stranger to posing in a swimsuit. She’s a Victoria’s Secret Model after all. Hosk’s most recent photo on her Instagram story proves why. She lounged in a bright green one piece, in a “Tulum dump” from her trip to Mexico. How does she stay so fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Structure Her Meals

elsa-hosk-1Elsa Hosk/Instagram

Hosk revealed to ELLE that she doesn’t go on diets, as she feels that they don’t work for her. She says that the hardest part about dieting is telling herself what she has to eat. Instead, she says that she focuses on eating what she wants, and that it helps her stay healthy in the long run. "I am really bad at being on a diet. As soon as I tell myself, 'You have to eat this or that,' I am going to do the exact opposite, so I didn't tell myself anything.”

2. She Eats Heavy Meals and Avoids Snacks

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Hosk broke down what a typical diet looks like to Stylecaster. She revealed that she eats three meals a day, and tries to avoid snacking as much as she can. In order to do this, she makes sure that her meals fill her up for the time period. “I don’t usually snack at all. I have main meals, and I make sure I eat a lot so I survive to the next meal.”

3. She Does Opposite Workouts

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images

Hosk is in great shape, and she has a lot of favorite types of exercises to do. Hosk tells Marie Claire that she likes to do two workouts that have different effects on her body. "I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, Pilates, or something that'll stretch you out and make you longer.”

4. She’s Comfortable With Her Body

The Fashion Awards 2019 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Hosk is a new mom, and she is loving it right now. She tells New Beauty that having a baby has made her feel way more comfortable and confident with her body. “It has made me feel beautiful in so many ways! It made me accept myself in a whole new way. I don’t sweat the small stuff or ‘imperfections’ anymore—I’m embracing it. There are more important things that our bodies do! I feel like it made me love myself, like truly love myself.”

5. She Unwinds At The End Of The Day

"Marriage Story" Red Carpet Arrivals - The 76th Venice Film FestivalTheo Wargo/Getty Images

Hosk not only has a busy schedule, she’s also a new mother. This means that she has a busy schedule, and has to deal with a lot of stress. However, she tells New Beauty that she does prioritize time for herself each day. Hosk says that she has a go-to self-care routine. “I’m obsessed with a long bath. At the end of the day, when all work is done and Tuuli is in bed. Ah, the best!”

Guests Attend NGV Gala 2022 Opening Night Of "Alexander McQueen: Mind, Mythos, Muse" Exhibition At NGV International, Melbourne
Sam Tabone/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and actress Elsa Pataky, and her husband, actor Chris Hemsworth, are spending their holidays at the beach. Pataky just shared a set of highlights on Instagram. In them, they spent time on the sand, and went fishing with their kids on a boat. Pataky captioned the post, “Merry Christmas to all from her favorite island!” How does she stay so fit? Read on to see 5 ways Elsa Pataky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Natural Ingredients

Elsa.Pataky.1Elsa Pataky/Instagram

Pataky has her own skincare line, called Purely Byron. She opened up about creating the brand to ELLE Magazine. She says that she got the name from her town in Australia, and used local ingredients in the products. “The whole brand has everything local from Byron," she explained. "It started with that, after discovering the amazing ingredients that we have here."

2. She Pushes Herself

Guests Attend NGV Gala 2022 Opening Night Of "Alexander McQueen: Mind, Mythos, Muse" Exhibition At NGV International, MelbourneSam Tabone/Getty Images

In addition to modeling and creating a beauty line, Pataky is also an actress. She recently shot an action movie, Netflix’s Interceptor. Pataky opened up about why she wanted to do the role to ELLE. "I've always challenged every boy that I've been around,” she says. “I just wanted to beat them at everything, so I've had that in me from a young age.”

3. She Has Rest Days

2022 AACTA Awards Presented By Foxtel Group - Red CarpetCaroline McCredie/Getty Images

Pataky opened up about her wellness habits to Body + Soul. She says that she makes rest days a priority. “I worked out pretty intensely for [recently released Netflix film] Interceptor, which was a lot of strength sessions, but I really love breaking this up with more gentle options like yoga. And one rest day a week to let the body recover – I never miss this.”

4. She Makes Time For Herself

Elsa.Pataky.4Elsa Pataky/Instagram

Pataky has a busy life, but she always makes time for herself. She tells Body + Soul, “You want to take the time to take care of yourself... And when you have the kids, you actually need those 10 minutes, to say ‘This is for me, and I’m going to enjoy this moment, OK?’”

5. She Loves Ice Baths

Elsa.Pataky.5Elsa Pataky/Instagram

Pataky tells Body + Soul that she loves to take ice baths. “I’m obsessed with ice baths,” she says. “I like to do one after every intensive workout. It’s so good for your skin and for muscle recovery. It totally energises me. I don’t need anything fancy – at home I use a large chest freezer!”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”