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Emily Atack in Bathing Suit Has "a Lovely Time"

Here’s how she stays so fit.

Emily Atack is showing off her curves in a gingham swimsuit! The Inbetweeners star flaunts her fabulous figure in an adorable bathing suit via her latest social media post while hanging out on the shoreline. "Just wear the sodding bikini and have a lovely time," she captioned the Instagram snap. How does the English actress maintain her fit physique? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Hydrates

Emily revealed to HELLO! that hydration is a huge priority for her. "I'm really good with my water now," she said. "I try and drink two litres of water a day." This translates to about a half-gallon, which is generally recommended by health experts for the average person. 


She Chooses Booze Over Junk Food

Emily chooses booze over junk. "I do try and keep quite healthy – because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine," she told Hello, adding that she loves a glass of wine with a meal. "I like white wine, I like red wine, I like rose wine, I like dessert wine, I drink everything! All the wine!" 


She Does Intermittent Fasting

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Emily does intermittent fasting, eating her first meal around noon. I don't have breakfast – I'm not a morning person – and I'll eat my first meal, usually a chicken salad, around midday,' she explains. 'Mid-afternoon, I'll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I'm busy. And if I want dark chocolate, popcorn or my favorite pad thai takeaway, I won't deny myself," she told Women's Health.


She Indulges on the Weekend

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"Food for me… there is no such thing as a guilty pleasure, it's all just pleasure. It should never be guilty," Emily explained to Hello about her approach to cheat meals. "In the week, I'll snack on things like cashew nuts and fruit. I'll have a banana. If I'm sitting there and craving something sweet I'll have a bit of dark chocolate, and I always have an emergency tub of ice cream," she said. "At the weekends I pretty much eat what I want. I save all the naughty stuff like crisps for the weekend." She added: "I'm in my 30s now. I can't get away with having pizza takeaways three times a week! And I'm certainly not one of those people that runs marathons. I'm not athletic in any way, so I need to keep a good balance."


She Exercises and Meditates

As for physical and mental health, Emily gets her workouts in. Not only is she big into boxing, but revealed to Women's Health that she regularly meditates. "'m quite spiritual. I believe in positive energy and manifestation – that what you put out into the universe, you get back," she said.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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