Emily Atack in Bathing Suit "Might Call My First Child Paella"

Emily Atack is showing off her curves in a gingham swimsuit! The Inbetweeners star flaunts her fabulous figure in an adorable bathing suit via her latest social media post while hanging out on the shoreline. “Just wear the sodding bikini and have a lovely time,” she captioned the Instagram snap. How does the English actress maintain her fit physique? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Emily revealed to HELLO! that hydration is a huge priority for her. "I'm really good with my water now,” she said. “I try and drink two litres of water a day." This translates to about a half-gallon, which is generally recommended by health experts for the average person.

2. She Chooses Booze Over Junk Food

Emily chooses booze over junk. "I do try and keep quite healthy - because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine," she told Hello, adding that she loves a glass of wine with a meal. "I like white wine, I like red wine, I like rose wine, I like dessert wine, I drink everything! All the wine!"

3. She Does Intermittent Fasting

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Emily does intermittent fasting, eating her first meal around noon. I don’t have breakfast – I’m not a morning person – and I’ll eat my first meal, usually a chicken salad, around midday,' she explains. 'Mid-afternoon, I’ll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I’m busy. And if I want dark chocolate, popcorn or my favorite pad thai takeaway, I won’t deny myself,” she told Women’s Health.

4. She Indulges on the Weekend

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“Food for me… there is no such thing as a guilty pleasure, it's all just pleasure. It should never be guilty,” Emily explained to Hello about her approach to cheat meals. "In the week, I'll snack on things like cashew nuts and fruit. I'll have a banana. If I'm sitting there and craving something sweet I'll have a bit of dark chocolate, and I always have an emergency tub of ice cream,” she said. "At the weekends I pretty much eat what I want. I save all the naughty stuff like crisps for the weekend.” She added: "I'm in my 30s now. I can't get away with having pizza takeaways three times a week! And I'm certainly not one of those people that runs marathons. I'm not athletic in any way, so I need to keep a good balance."

5. She Exercises and Meditates

As for physical and mental health, Emily gets her workouts in. Not only is she big into boxing, but revealed to Women’s Health that she regularly meditates. “’m quite spiritual. I believe in positive energy and manifestation – that what you put out into the universe, you get back,” she said.

Amy Childs, star of The Only Way Is Essex, is currently on vacation in Dubai with her boyfriend, Billy Delbosq. The couple decided to visit the famous Sky Pool, which seems to float in the air. Childs posted a photo of the two of them in their swimsuits on Instagram. She kept the caption simple, just writing, “Us.” How does she stay so fit? Read on to see 5 ways Amy Childs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Healthy During The Week, And Indulges On Weekends

Childs broke down her daily diet and her approach to food in an interview with Closer Online. She says that she mostly eats healthy on the weekdays, and on the weekends, she prefers to indulge a bit. “I’m healthy during the week, but at weekends I’ll have takeaways.”

2. She Eats Healthy Meals

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Childs revealed some of her favorite healthy meals she makes each day to Closer. “In the morning, I’ll have two poached eggs with avocado. Lunch is a goat’s cheese salad or jacket potato with cheese. Tim, my boyfriend [who Amy started dating this year], is the better cook, but I’m getting better. In the evening, I make family dishes – spaghetti Bolognese, lasagne, or chicken with veg. I’ll freeze leftovers. I snack on apples, but if I’m hungry, I love Wotsits.”

3. She Works With A Trainer

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Childs is open about her weight loss journey with her followers. In 2018, she revealed on her Instagram stories that she had started a new weight loss journey. Child revealed that she had started to work with a personal trainer to help get herself back in shape. “Hi guys, so today is the day 1 of getting back into shape,” she said. “I've got to be honest the second time round I found it very hard, obviously having two kids to get fit. But I have been introduced to one of the best trainers out there Rob, so basically I need to get really fit.”

4. She Does Full-Body Workouts

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In those same Instagram stories, Childs and her trainer, Rob, talked about the exercise routine the reality star is doing. He says that they do full-body workouts, and a mix of cardio and strength training. “So the plan is, we are going to be doing three full body workouts a week with weights and cardio workouts too,” he explained.

5. She’s Happy With Her Body

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In 2019, Childs told The Sun that she is a lot more comfortable with her body, and that she doesn’t need to get alterations anymore. “I have not had cosmetic surgery for a long time now, and, for me, being a mum you totally change the way you look at things. Back in the day on Towie you ended up getting obsessed with your looks, but now I am 32 this year and in a completely different mindset. I am really happy in me now. I haven’t got the size 8 body that I used to have, however, I have two lovely children, and that’s all I care about, so I am very happy in myself.”

Emily Osment spent her weekend heating up the beach in her bathing suit! The singer and actress (and little sister of Haley Joel Osment!) flaunted her fabulously fit figure in a swimsuit while posing for a photo with a friend while hanging out on the shoreline, sharing the snap on her Instagram Stories. How does she maintain her fit physique? Read on to see 5 ways Emily Osment stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prefers Outdoor Exercise

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Emily prefers burning calories al fresco. “I’m a street runner; no treadmill for me,” she revealed in an interview with New Potato. She also loves hiking. “Second annual Yosemite jaunt. Upper Falls to Yosemite Point and beyond-did around 16 miles on Friday before the rain and snow hit. Met so many nice people in the park this year. Heart is full,” she captioned this post.

2. She Loves Pizza

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If Emily could eat anything she wants in a day, what would it be? When asked by New Potato about her “ideal” food day, she responded it would be pizza. “1-800-Dominos,” she replied.

3. She Chooses Fruit Over Sweets

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When it comes to snacking, Emily loves sweets. However, she revealed to New Potato that she tries to make healthy choices. “We have way too many sweets on set, so I try to stick to all the fruit. We have apples a plenty,” she said.

4. She Loves Eating Out

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Emily is a big fan of eating out. One of her favorite cuisines? Japanese. “L.A. has really good sushi; I love Katsuya and Koi,” she told New Potato. “We’re famous for our Mexican food as well of course, and I can’t live without late night Pinches Tacos.”

5. She Does Pilates

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Emily is one of the many stars who swears by pilates. The actress trains with Nonna Gleyzer, a Los Angeles based pilates reformer instructor whose client list includes Gisele Bundchen and Natalie Portman. In 2021, she shared this video on YouTube of one of their sessions on the reformer.

Amy Childs is showing off her figure in a swimsuit! The TOWIE star shared a mirror selfie on social media this week, confessing that she has been struggling with self-love. “I was very much debating putting this video up yesterday but you know what I did it… having lost my confidence a few months back, always putting myself down, not feeling body confident, but you know what I’m feeling pretty “ok” with my body. I then realise I have 2 children, my body will never be the same again but who bloody cares, I’m real, I’m by far perfect.. but here’s to all the beautiful mums out there that are feeling like this. We are amazing,” she captioned the snaps. How does the star prioritize her health? Read on to see 6 ways Amy Childs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Workout Called “MumFit”

After having a baby, Amy did a mom-specific workout. "I had a PT for six months and she used to give me little workouts and we did a thing together called MumFit. It’s targeted at mums who want to lose weight and get their body back and having two kids I know what it does to your body,” she told Sun's TV Mag. “Being a full-time mum trying to go to the gym is so hard so I like to do workouts at home, and with MumFit you can actually do the workouts in your own home. So even with the kids running around you can get a workout in.” She maintains that through healthy eating and the program, she lost almost 30 pounds in six months, without going to the gym. "So that was me at home, doing burpees, everything. It was a HIIT workout for 20 minutes, but it was the best thing that I ever did because it got me back in my size 10 jeans in 6 months. But when I do go to the gym, I just do a few of the workouts that I did at home then I still workout a couple of times a week at home."

2. She Hits the Gym Three Times a Week

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When she does rely on the gym to get into shape, she goes regularly. “‘Hi guys so today is the day 1 of getting back into shape, I’ve got to be honest the second time round I found it very hard, obviously having two kids to get fit. ‘But I have been introduced to one of the best trainers out there Rob, so basically I need to get really fit,” she revealed in an Instagram story. Her trainer added that their workouts involve weights and cardio and also a nutritional overhaul.

3. This Is What She Eats

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Amy maintains a mostly healthy diet. “I’m healthy during the week, but at weekends I’ll have takeaways. In the morning, I’ll have two poached eggs with avocado. Lunch is a goat’s cheese salad or jacket potato with cheese,” she told Closer. “n the evening, I make family dishes – spaghetti Bolognese, lasagne, or chicken with veg. I’ll freeze leftovers. I snack on apples, but if I’m hungry, I love Wotsits.”

4. She Restricts Calories

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When she wants to lose weight, Amy restricts her calories. “I have a long way to go but I’m sticking at it. My calories everyday will be 1,200,” she revealed in an Instagram Story. “I will be putting pictures up every week of my transformation. I’m feeling so proud of myself.”

5. She Cuts Alcohol

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Amy loves drinking. However, when she wants to slim down, booze is one of the first things she eliminates from her diet. “No alcohol. I usually drink every night!” she added in her Instagram Story.