Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Osment in Bathing Suit is "Cheesin for Mexico"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
28th Screen Actors Guild Awards - Red Carpet
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel

Actress Emily Osment, of The Kominsky Method and Young Sheldon, is on vacation in Mexico. She’s making sure that her followers get a taste of her adventures. Osment posted a new photo on Instagram of herself spending time in a pool. She wore a light green bathing suit and an orange bucket hat. She captioned the photo, “Cheesin’ for Mexico.” How does she stay so fit? Read on to see 5 ways Emily Osment stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

Osment lives in California, which has a lot of spots for hiking. She takes full advantage of that, and hikes a lot. Osment particularly loves to go to Joshua Tree. She posted this series of photos of herself hiking. She captioned it, “True blue desert crew.”

2. She’s An Activist

VIP Preview Night Of The Los Angeles Dodgers' Holiday FestivalRodin Eckenroth/Getty Images

Osment is not afraid to speak up about social causes. She posts several things on Instagram speaking out. Osmenet posted this photo supporting the Black Lives Matter movement. She also posted this photo showing resources for the Black Lives Matter movement, captioning it, “Elevate your black square.”

3. She Puts Her Mental Health First

Entertainment Weekly Pre-SAG Celebration - ArrivalsGregg DeGuire/FilmMagic

Osment is also open about her mental health. In a revealing tweet, she talked about her mental state while she was filming the final season of her show, Young & Hungry. She wrote, “Special shout out to mental health. Your own sanity is so much more important than anything else. Weird seeing this season’s Young and Hungry from over a year ago when I was 20lbs heavier and deeply sad. Get yourself right. Get yourself first. It all falls in line.”

4. She Snowboards

FOX Winter TCA All Star Party - ArrivalsRodin Eckenroth/WireImage

Osment is a fan of snowboarding. She posted this series of photos on Instagram of herself snowboarding on Mammoth Mountain. She captioned the post, “I love this time of year. Same crew same #mountainrules.”

5. She Learned From Michael Douglas

21st Annual Warner Bros. And InStyle Golden Globe After Party - ArrivalsAmy Sussman/Getty Images

Osment worked with Michael Douglas on The Kominsky Method. She talked about the lessons he had taught her while filming. Osment says that she learned how to be relaxed when shooting a scene. “Relaxing is the best method of acting,” she told E! News. Here's a technique, from the Mayo Clinic: "Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one."

More For You

28th Screen Actors Guild Awards - Red Carpet
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Emily Osment, of The Kominsky Method and Young Sheldon, is on vacation in Mexico. She’s making sure that her followers get a taste of her adventures. Osment posted a new photo on Instagram of herself spending time in a pool. She wore a light green bathing suit and an orange bucket hat. She captioned the photo, “Cheesin’ for Mexico.” How does she stay so fit? Read on to see 5 ways Emily Osment stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Hiking

Osment lives in California, which has a lot of spots for hiking. She takes full advantage of that, and hikes a lot. Osment particularly loves to go to Joshua Tree. She posted this series of photos of herself hiking. She captioned it, “True blue desert crew.”

2. She’s An Activist

VIP Preview Night Of The Los Angeles Dodgers' Holiday FestivalRodin Eckenroth/Getty Images

Osment is not afraid to speak up about social causes. She posts several things on Instagram speaking out. Osmenet posted this photo supporting the Black Lives Matter movement. She also posted this photo showing resources for the Black Lives Matter movement, captioning it, “Elevate your black square.”

3. She Puts Her Mental Health First

Entertainment Weekly Pre-SAG Celebration - ArrivalsGregg DeGuire/FilmMagic

Osment is also open about her mental health. In a revealing tweet, she talked about her mental state while she was filming the final season of her show, Young & Hungry. She wrote, “Special shout out to mental health. Your own sanity is so much more important than anything else. Weird seeing this season’s Young and Hungry from over a year ago when I was 20lbs heavier and deeply sad. Get yourself right. Get yourself first. It all falls in line.”

4. She Snowboards

FOX Winter TCA All Star Party - ArrivalsRodin Eckenroth/WireImage

Osment is a fan of snowboarding. She posted this series of photos on Instagram of herself snowboarding on Mammoth Mountain. She captioned the post, “I love this time of year. Same crew same #mountainrules.”

5. She Learned From Michael Douglas

21st Annual Warner Bros. And InStyle Golden Globe After Party - ArrivalsAmy Sussman/Getty Images

Osment worked with Michael Douglas on The Kominsky Method. She talked about the lessons he had taught her while filming. Osment says that she learned how to be relaxed when shooting a scene. “Relaxing is the best method of acting,” she told E! News. Here's a technique, from the Mayo Clinic: "Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one."

Celeb News

Salma Hayek Shares Swimsuit Photo "Hanging Out"

How to have fun like this ageless queen.

Salma,Hayek,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.


1. She Knows You Love Her Bikinis

Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”

2. She Is Brave

London,,United,Kingdom,-,February,10,,2019:,Salma,Hayek,AttendsShutterstock

Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”

3. No Hair Dye, Please

Salma,Hayek,Pinault,Wearing,Dress,By,Alexander,Mcqueen,Attends,PremiereShutterstock

Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”

4. She’s Very Funny

Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

5. No Botox or Fillers

Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”

MayaNazor
Maya Nazor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Celeb News

8 Amazing Bodies of Saved by the Bell Stars

It's alright cause I'm saved by the barbell.

SavedByTheBell
Elizabeth Berkley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to hit the Malibu Sands Beach Resort in your best swimwear: It's time for a look at the amazing bodies from Saved By The Bell. True fans know the characters started on a series called Good Morning, Miss Bliss, which lasted for one season. It was then retooled, more characters were added, and it was renamed. That show aired on NBC for four seasons. A spinoff, The College Years, aired for one season, and followed some of the main characters at college. Two TV movies were also made—Hawaiian Style and Wedding In Vegas—which served as the show’s finale. Another spinoff, The New Class, followed a new set of characters. In 2020, the show was revived, with most of the main cast returning. Why does this show endure, and how do the stars look so good? Read on.


1. Tiffani Amber-Thiessen

Tiffani-Amber Thiessen played Kelly Kapowski on the original series, The College Years, and the 2020 revival. In addition to acting, she’s an avid chef. Thiessen even had her own show on the Cooking Channel, Dinner At Tiffani’s. “I grew up in a long line of women who love to cook,” Thiessen tells People. “I just kind of went right into it with them. As I’ve gotten older and I started traveling to other countries, my love of cooking just expanded.”

2. Ariela Barer

Ariela Barer played Chloe on season two of the revival show. She talked about having to deal with beauty standards with The Mary Sue. “We all have a very specific relationship to our appearances. I think as women, that’s definitely a thing, and men too. There’s a level of presentation to gender. There’s a performance of all of it and that’s something that’s shown in little details. We talk a lot about how Nico has time to put on all this make-up every day but that’s not unrealistic. She is someone who deals with having a mask and it’s kind of like war paint at a certain level. These looks get so intricate as stakes get so high because it is her warrior look and I think all of us have different relationships to make-up.”

3. Elizabeth Berkley

Elizabeth Berkley played Jessie Spano on the original series and its revival. She shared her favorite beauty product in an interview with Refinery29. “I am absolutely obsessed with a Senna Cosmetics tinted moisturizer called Barely Base — it gives the perfect coverage but allows your skin to breathe and reflect light. I use their cream blush called Coy every day and for special events; it creates a fresh, dewy glow.”

4. Mark-Paul Gosselaar

The Art of Elysium Celebrates Shanola HamptonMichael Bezjian/Getty Images

Mark-Paul Gosselaar played Zack Morris in the original show, The College Years, and in the 2020 revival. He talked about preparing for his role in the show Pitch to Vulture. “I went on a ketogenic diet. But a ketogenic diet, usually people use that to maintain or lose weight. For me to gain it, I had to eat more than normal, which consisted of eating a lot of meats and fats. Mo and I are kind of on the same diet and that’s probably, along with the training, one of the hardest things we have to do. Because it’s a constant effort.”

5. Mario Lopez

Mario Lopez played AC Slater on the original series, The College Years, and the 2020 revival. He has maintained his impressive physique since the show, and shared his secrets with Men’s Health. "I think your health should be a top priority, because if you don't have that, what does anything else matter,” he said. “I want to just be healthy and be around as long as I can, to be able to be there for my family. It's a lifestyle, really: it's allowed me to handle this insane schedule at my age, and to have a lot of energy, like right now I'm going from the gym to Access Daily. And that's a talk show, viewers want to see people who are happy and excited, and at the moment we have a lot of guests, so I can't be low energy."

6. Cheyenne Jackson

Cheyenne Jackson played the recurring role of Rene on the revival series. In an interview with GQ, Jackson revealed that he is working on his sleeping habits. “I have to be as disciplined with my sleep hygiene as I am with food and exercise,” he says. “I like it to be cool in the room and definitely like downtime before. I go to bed by ten, because I get up about 5.45am. The kids are in this new phase where they want to get up and watch the sunrise and it’s so cute and so sweet. And of course it’s always worth it, but they’re going to get up whether I’m asleep or not. So I have to get my ass to sleep.”

7. Bianca Lawson

Bianca Lawson played Megan Jones on the first two seasons of The New Class. She shared some of her favorite workouts in an interview with Reflect Beauty. “I’m someone that needs to move my body for mental health. I’ve done some dance video workouts and I also have ‘The Mirror’, but I’ve been dying to get out of the house to exercise. I went for a hike yesterday and it was heaven to workout in nature!”

8. Alycia Pascual-Pena

Alycia Pascual-Pena played Aisha Garcia on the revival series. She talked about wanting to be a role model for other Latin girls to HOLA! “I just hope that when people watch our show-but especially Latinas and young Latinx girls- [they feel] empowered. I hope that people feel empowered and feel motivated to persevere amidst adversity. I think a common thread between both our characters is resilience through it all, we both are met with a different monsoon of obstacles at Bayside but really go after what we want even though that were met with discontent. And I think it‘s really beautiful to see this narrative centered around two powerful Latinas who are very distinctly different. You’ll learn through the friendship that Aisha and Daisy are these very different women but both always come home to each other and take so much pride in their culture and heritage. So I pray that people back home feel empowered and feel as if they have a voice and feel motivated to go after whatever it may be, even if they’re told that they’re not capable of it.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”