Emily Ratajkowski in Bathing Suit Has People "Screaming"

Emily Ratajkowski is not just a gorgeous model, she’s also a fashion maven and a businesswoman. She has her own clothing line Inamorata, and just advertised her new spring swimwear collection on Instagram. In the announcement, Ratajkowski posed in a leopard one piece, captioning the photo, “Spring has sprung.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Ratajkowski has never been afraid to stand up for herself, what she believes in, and shut down haters on social media. On her Instagram story, she responded to some haters, after posting a photo of herself in a revealing outfit. “Almost didn't post this bc I knew the controversy it would stir up but hey it's my damn body and I'm not going to lean into shaming! God bless!”

2. She Loves Workout Classes

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Ratajkowski has been vague about her fitness routine in the past, but she does have some favorite ways to exercise. She tells InStyle that she loves to go to workout classes at the gym. She says that they push her to work harder than she would working out alone. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski.

3. She Loves Zumba Classes

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One of Ratajkowski’s favorite exercise classes to go to is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she tells InStyle. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

4. She Works Out At Night

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Ratajkowski tells InStyle that getting enough sleep is very important to her. It’s this reason that she likes to do most of her workouts before she goes to bed. She says that this helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

5. She Believes In Balance

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Ratajkowski says that her wellness routine is all about balance. "I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says to InStyle. Pay attention to your mental health. "If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

• Getting regular physical activity
• Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
• Keeping a sense of humor
• Spending time with family and friends
• Setting aside time for hobbies, such as reading a book or listening to music," says the Mayo Clinic.

Emily Ratajkowski is a busy woman. The model, actress, writer, and mother is constantly on the move, but she always has time to share some cute bathing suit shots on social media. The 31-year-old star posted a photo of herself wearing a red bikini, because there’s always time for swimsuit selfies. How does she stay so fit? Read on to see 5 ways Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sets Boundaries

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Ratajkowski is firm about boundaries, something she wants young girls to be strict about. "For a young girl going into modeling today, I would tell her that the agencies, as much as they seem like they're protecting you, they're not," she says. "You have to learn to have your own limits and boundaries and to take care of yourself. I think the industry really needs to change, but that's one way that a young woman could protect herself."

2. She Keeps Her Phone Out Of the Bedroom

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Ratajkowski makes sure to keep her phone out of the bedroom to ensure better sleep. “When things in my life start to feel stressful, or I look at the news and feel like, ‘Oh my God, everything is falling apart,’ it can really feed into anxiety,” she says. “One of the things that I don’t always do and I wish I did more is sleep with the phone outside of my bedroom. I think when you know that your phone is right by you and accessible to you, even if you’re asleep, I don’t think you shut out all of that, on a subconscious level.”

3. She Works Through Self-Doubt

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Ratajkowski knows what it feels like to doubt yourself—but she always works through it. "I always felt very sure of the fact that I was never going to be as good as I wanted to be and I think getting past that and just doing it, and even doing something poorly and badly can be hugely important," she says. "The way to battle self doubt is to keep working. It's OK to have that feeling; you just have to move past it."

4. She Keeps Thing Balanced

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Ratajkowski knows the importance of downtime and relaxation. “I feel like, at least for me, that was a very new idea in the last two years,” she says. “Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV — and that can be wellness. I love eating a meal in bed on like, a Thursday night or whatever instead of going out and just being cozy, you see?”

5. She Loves To Read

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Ratajkowski’s love of reading eventually inspired her to write a book of essays called My Body. “I’ve been an avid reader my whole life, and it was one of the reasons I didn’t write more, because I had so much respect for wonderful writing that I felt like, ‘Why attempt, why not just appreciate?’” she says. “I’ve always been drawn to sparse, unpretentious writing. Flowery language doesn’t really interest me. It covers it up. It’s often difficult to be very direct and not flowery because you really have to figure out what ... you’re saying. I have so much respect for people who are good at that, especially in essays, because the idea of an essay is to get to the root of something, to investigate it.”

Emily Ratajkowski knows how to rev up her social media followers, by posting photos of herself in her swimsuit. The supermodel flaunts her famous figure via one of her latest posts, modeling various swimsuits from her Inamorata line while vacationing in the Cayman Islands with friends, including Moses Sumney. “OMG screaming,” commented one of her followers, while fellow model Irina Shayk simply left a bunch of fire emojis. “Mamacita,” added Amelia Gray. How does the mother-of-one maintain her seriously fit physique? Read on to see 6 of Emily Ratajkowski’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Find Workouts You Enjoy

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Emrata isn’t obsessed with exercise but tries to keep moving with workouts she actually enjoys doing.“I don’t have a trainer, and I don’t really go to the gym. I go on long walks and hikes with my girlfriends. That’s about it. I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she told The New York Times. “And doing yoga a couple of times a week is a really big part of my regimen.”

2. You Be You

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Emily is all about authenticity. "I think the biggest obstacle of my career has been transitioning and doing things that people didn't really expect," she explained Harper’s Bazaar. "But I think you just have to forge ahead and do what you're going to do and be who you are."

3. Prioritize Self-Care

For Emily, sleep is self-care, and to get the best z’s she might do a night time workout. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle. Another way she unwinds? Baths, regularly sharing photos of her soaks on Instagram.

4. Go For Walks

If there is one thing to observe from all the paparazzi pictures of Emily, it is that she spends a lot of time walking around New York City with her Husky mix and son, Sebastian. "I still can’t believe that he went from 13 lbs at 8 weeks old to approx 80 lbs in one quick year," Emily wrote, commemorating her pooch on his birthday in 2020. "He’s still the snuggliest though! He makes us the happiest and I’m going to take this opportunity to post a sh*t ton of pics of him ‘cause you know what? We all could use some puppy pics right about now. Hbd Colombo ILYSM."

5. Sign Up for Workout Classes

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Emily appreciates the accountability required with group fitness. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

6. Talk It Out

Emily is a big proponent of therapy. On a recent episode of her “High Low” podcast she revealed she was working on herself with the help of a mental health expert. “I’ve been in therapy for quite a long time,” she said. “For me, it was really in therapy where I learned to be independent and get to the root of my fear of abandonment.”